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Watermelon and Spinach Salad Recipe


  • Author: David

Ingredients

Scale

For the Zesty Vinaigrette:

  • 1/4 cup Rice Vinegar or White Wine Vinegar: The foundation of our vibrant vinaigrette, vinegar provides the essential acidity that cuts through the sweetness of the watermelon and balances the richness of the other flavors. Rice vinegar, known for its mild and slightly sweet profile, is an excellent choice, imparting a delicate tang that complements the salad’s overall freshness. Alternatively, white wine vinegar offers a sharper, cleaner acidity, adding a more pronounced zest. For those seeking a bolder flavor, apple cider vinegar can also be used, though its distinct apple notes will subtly alter the final taste. Experimenting with different vinegars allows you to customize the dressing to your preference. Consider the quality of your vinegar as well; a good quality vinegar will have a smoother, more nuanced flavor that elevates the entire dressing. If you’re looking to reduce the acidity slightly, you can add a touch more sugar or honey to the vinaigrette.
  • 1 tablespoon Grated Lime Zest: Lime zest is the secret weapon for adding a burst of bright, citrusy aroma and flavor to the dressing. The zest, which is the colored outer layer of the lime peel, is packed with essential oils that release an intense lime fragrance and a concentrated citrus taste. It’s crucial to use only the zest and avoid the white pith underneath, as the pith can be bitter. Freshly grated lime zest is always superior to dried, as it retains its vibrant aroma and flavor. When zesting, ensure you wash the lime thoroughly and use a fine grater or microplane to achieve delicate, fluffy zest. The lime zest not only enhances the flavor of the dressing but also adds a visual appeal with its flecks of green scattered throughout.
  • 2 tablespoons Lime Juice: Complementing the zest, lime juice provides the liquid citrus element that further brightens the vinaigrette and adds a tangy counterpoint to the sweetness of the salad. Freshly squeezed lime juice is non-negotiable for the best flavor. Bottled lime juice often lacks the vibrancy and freshness of freshly squeezed. The acidity of the lime juice helps to tenderize the spinach slightly and prevent the watermelon and cantaloupe from browning. It also acts as a flavor enhancer, bringing all the elements of the salad together in harmony. If you prefer a less acidic dressing, you can slightly reduce the amount of lime juice or balance it with a touch more oil or sweetener.
  • 2 tablespoons Canola Oil: Canola oil serves as the neutral, light-bodied base of the vinaigrette, providing a smooth texture and allowing the other flavors to shine through. Its mild flavor profile ensures it doesn’t overpower the delicate citrus and ginger notes. Other neutral oils, such as grapeseed oil or vegetable oil, can be used as substitutes. For those seeking a richer flavor, extra virgin olive oil can be used, but be mindful that its stronger flavor may compete with the other dressing ingredients. The oil emulsifies with the vinegar and lime juice, creating a cohesive and pourable dressing that coats the salad ingredients evenly.
  • 4 teaspoons Minced Fresh Gingerroot: Fresh gingerroot is the aromatic powerhouse that adds a warm, spicy, and slightly sweet note to the vinaigrette. Its pungent flavor provides a delightful contrast to the sweetness of the fruits and the coolness of the spinach. Minced gingerroot releases its essential oils, infusing the dressing with its characteristic zing. Fresh ginger is always preferred over dried ginger powder for its brighter and more complex flavor. To mince gingerroot, peel it thinly and then finely chop or grate it. Adjust the amount of ginger to your preference; for a milder flavor, use less, and for a more pronounced ginger kick, use slightly more.
  • 2 Garlic Cloves, Minced: Garlic adds a savory depth and subtle pungency to the vinaigrette, complementing the ginger and citrus notes. Minced garlic provides a more intense garlic flavor compared to sliced or whole cloves. Fresh garlic cloves are essential for the best flavor; avoid using pre-minced garlic in jars, as it often lacks the same vibrancy. To mince garlic, peel the cloves and then finely chop or press them. Similar to ginger, adjust the amount of garlic to your taste preference. For a milder garlic flavor, you can roast the garlic cloves before mincing.
  • 1/2 teaspoon Salt: Salt is a crucial seasoning that enhances all the flavors in the vinaigrette and the salad itself. It balances the sweetness, acidity, and spiciness, bringing all the elements into harmony. Use kosher salt or sea salt for the best flavor. Adjust the amount of salt to your taste preference. It’s always better to start with less salt and add more to taste.
  • 1/4 teaspoon Sugar: A touch of sugar balances the acidity of the vinegar and lime juice and enhances the sweetness of the watermelon and cantaloupe. Granulated sugar, honey, maple syrup, or agave nectar can be used. The amount of sugar is relatively small, so it doesn’t make the dressing overly sweet but rather provides a subtle counterpoint to the tartness. Adjust the amount of sugar to your preference, depending on the sweetness of your fruits and your desired level of sweetness in the dressing.
  • 1/4 teaspoon Pepper: Freshly ground black pepper adds a subtle spicy note and depth of flavor to the vinaigrette. It complements the other seasonings and enhances the overall complexity of the dressing. Freshly ground pepper is always preferred over pre-ground pepper for its more vibrant aroma and flavor. Adjust the amount of pepper to your taste preference. White pepper can also be used for a milder pepper flavor.

For the Refreshing Salad:

  • 4 cups Fresh Baby Spinach or Arugula: The leafy green base of our salad, providing a healthy dose of vitamins, minerals, and fiber. Baby spinach is mild and slightly sweet, with tender leaves that are perfect for salads. Arugula, also known as rocket, offers a peppery and slightly bitter flavor, adding a different dimension to the salad. Both spinach and arugula are excellent choices and can be used interchangeably or even combined for a more complex flavor profile. Ensure the spinach or arugula is fresh, crisp, and thoroughly washed and dried. If using mature spinach, you may want to remove the stems, as they can be tough.
  • 3 cups Cubed Seedless Watermelon: The star of the salad, watermelon provides a burst of juicy sweetness and refreshing hydration. Seedless watermelon is the most convenient option, but if using seeded watermelon, be sure to remove the seeds before cubing. Choose a ripe watermelon for the best flavor and sweetness. Look for a watermelon that feels heavy for its size and has a dull rind. Cubing the watermelon into bite-sized pieces makes it easy to eat and distributes the sweetness throughout the salad.
  • 2 cups Cubed Cantaloupe: Cantaloupe adds another layer of sweetness and a slightly different flavor profile compared to watermelon. Its softer texture and subtle musky aroma complement the other fruits and vegetables in the salad. Choose a ripe cantaloupe that is fragrant and slightly soft at the blossom end. Cube the cantaloupe into bite-sized pieces similar to the watermelon. If you prefer, you can substitute other melons like honeydew or Galia melon for a variation in flavor.
  • 2 cups Cubed English Cucumber: English cucumber, also known as seedless cucumber, provides a refreshing crunch and a mild, slightly sweet flavor. Its high water content adds to the hydrating quality of the salad. English cucumbers have thin skins and small seeds, making them ideal for salads without needing to peel or deseed them. Cubing the cucumber into bite-sized pieces adds a pleasant texture contrast to the softer fruits and spinach.
  • 1/2 cup Chopped Fresh Cilantro: Fresh cilantro is the herbaceous element that adds a bright, citrusy, and slightly peppery note to the salad. Its distinctive flavor complements the other ingredients and adds a fresh, aromatic lift. If you are not a fan of cilantro, you can substitute it with fresh mint or parsley, although it will slightly alter the flavor profile. Chop the cilantro coarsely or finely, depending on your preference.
  • 2 Green Onions, Chopped: Green onions, also known as scallions, provide a mild oniony flavor and a subtle sharpness to the salad. They add a fresh, pungent note that complements the sweetness of the fruits and the herbaceousness of the cilantro. Use both the white and green parts of the green onions for a more complex flavor. Chop the green onions thinly or into rounds, depending on your preference.

Instructions

Step 1: Prepare the Zesty Vinaigrette (Approximately 10 minutes)

  1. Gather Your Ingredients: Assemble all the vinaigrette ingredients: rice vinegar (or white wine vinegar), lime zest, lime juice, canola oil, minced fresh gingerroot, minced garlic cloves, salt, sugar, and pepper. Having everything measured and ready to go will streamline the process.
  2. Choose Your Bowl: Select a small to medium-sized bowl for mixing the vinaigrette. A bowl with a slightly rounded bottom is ideal for whisking.
  3. Combine the Wet Ingredients: Pour the rice vinegar (or white wine vinegar), lime juice, and canola oil into the bowl. These liquids form the base of your dressing.
  4. Add the Flavor Enhancers: Incorporate the lime zest, minced fresh gingerroot, and minced garlic cloves into the bowl. These ingredients are the flavor powerhouses that will give your vinaigrette its signature zesty and aromatic profile.
  5. Season to Perfection: Add the salt, sugar, and pepper to the bowl. Start with the specified amounts and remember you can always adjust seasoning later to your taste. The salt and sugar balance the acidity and enhance all the flavors, while the pepper provides a subtle spicy kick.
  6. Whisk Vigorously: Using a whisk, vigorously combine all the ingredients in the bowl. Whisk until the dressing is well emulsified, meaning the oil and vinegar are fully combined and the dressing appears slightly thickened and cloudy. This process may take a minute or two of consistent whisking. Emulsification is key to preventing the dressing from separating and ensuring it coats the salad ingredients evenly. If you don’t have a whisk, you can use a fork, but whisking is more efficient for emulsification.
  7. Taste and Adjust: Once the vinaigrette is emulsified, taste it using a spoon. Now is the time to adjust the seasoning to your liking. If it’s too acidic, add a touch more sugar. If it needs more tang, add a squeeze more lime juice or a splash more vinegar. If it’s lacking salt, add a pinch more. If you want more ginger or garlic flavor, you can add a bit more of those ingredients, but do so sparingly and taste again after each addition. Remember, the flavors will meld and develop further as the dressing sits.
  8. Set Aside: Once you are satisfied with the taste of the vinaigrette, set it aside while you prepare the salad ingredients. The flavors will continue to meld and deepen as it rests.

Step 2: Prepare the Salad Ingredients (Approximately 15 minutes)

  1. Wash and Dry the Spinach or Arugula: Thoroughly wash the fresh baby spinach or arugula under cold running water to remove any dirt or grit. Use a salad spinner to remove excess water, or gently pat the leaves dry with paper towels. Excess water will dilute the dressing and make the salad soggy.
  2. Prepare the Melons and Cucumber: Wash the watermelon, cantaloupe, and English cucumber. Using a sharp knife, carefully cube the watermelon and cantaloupe into bite-sized pieces, approximately 1-inch cubes. Cube the English cucumber into similar-sized pieces. For the watermelon and cantaloupe, ensure you remove any seeds. For the English cucumber, you can leave the skin on as it is thin and edible.
  3. Chop the Cilantro and Green Onions: Wash the fresh cilantro and green onions. Pat them dry with paper towels. Finely chop the cilantro leaves and tender stems. Thinly slice the green onions, using both the white and green parts.
  4. Combine Salad Ingredients: In a large bowl, gently combine the washed and dried spinach or arugula, cubed watermelon, cubed cantaloupe, cubed English cucumber, chopped fresh cilantro, and chopped green onions. Use a large bowl to ensure you have enough space to toss the salad without overcrowding it.

Step 3: Assemble and Serve (Approximately 5 minutes)

  1. Drizzle with Dressing: Just before serving, drizzle the prepared vinaigrette over the salad ingredients in the large bowl. Start with about two-thirds of the dressing and reserve the rest, allowing you to add more if needed.
  2. Toss Gently: Gently toss the salad ingredients with the dressing using salad tongs or your hands. Be careful not to over-toss, as this can bruise the spinach and make the salad soggy. Toss just enough to lightly coat all the ingredients with the vinaigrette.
  3. Serve Immediately: Watermelon and Spinach Salad is best served immediately after dressing. This ensures the spinach remains crisp and the watermelon and cantaloupe are at their freshest. Serving immediately also prevents the salad from becoming soggy from the dressing. If you are not serving immediately, keep the dressing separate and add it just before serving.
  4. Garnish (Optional): For an extra touch of visual appeal and flavor, you can garnish the salad with a sprinkle of toasted sesame seeds, crumbled feta cheese (if not vegan), or a few fresh mint leaves.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 150-200
  • Sugar: 15-20 grams
  • Sodium: 150-200 mg
  • Fat: 8-10 grams
  • Saturated Fat: < 1 gram
  • Unsaturated Fat: 7-9 grams
  • Carbohydrates: 18-25 grams
  • Fiber: 2-3 grams
  • Protein: 2-3 grams
  • Cholesterol: 0 mg