Watermelon and Spinach Salad Recipe

Elizabeth

Founder of Her Recipe Box

Best seller

knife

You’re Missing Out! This Chef Knife Is a Game-Changer

  • Stays Sharp: Ice-hardened for long-lasting sharpness.
  • Better Control: Unique finger hole for a steady grip.
  • Built to Last: Premium stainless steel and beech wood.
  • Perfect Balance: Comfortable weight for easy use.
  • Big Savings: 70% off, high quality at a steal.
  • Customer Approved: Loved for quality and ease.
Grab Yours Today at 70% Off!

This post may contain affiliate links learn more.

Summer in our home is synonymous with vibrant colors, fresh flavors, and lighter, healthier meals. Among the plethora of recipes we explore each year, the Watermelon and Spinach Salad has emerged as an undisputed champion. Initially, the combination of watermelon and spinach seemed unconventional, even a tad peculiar to some family members. “Watermelon in a salad?” my son had skeptically inquired, raising an eyebrow that mirrored my own initial hesitations. However, the moment we tasted this creation, all doubts dissolved into pure culinary bliss. The sweetness of the watermelon, perfectly balanced by the earthy spinach and the tangy zest of lime, was an explosion of flavor. The crisp cucumber added a delightful crunch, while the cilantro and green onions provided a fresh, aromatic lift. Even my son, the initial skeptic, devoured two servings and declared it his new favorite summer salad. This salad isn’t just a dish; it’s an experience. It’s the taste of summer captured in a bowl, a refreshing antidote to the heat, and a guaranteed crowd-pleaser at any gathering. Whether you’re looking for a light lunch, a vibrant side dish for a barbecue, or a healthy and flavorful way to incorporate more greens into your diet, this Watermelon and Spinach Salad is a must-try. Prepare to be amazed by how simple ingredients can come together to create something truly extraordinary.

Ingredients

This Watermelon and Spinach Salad is a testament to the beauty of simple, fresh ingredients. Each component plays a crucial role in creating a symphony of flavors and textures that dance on your palate. Let’s delve into the specifics of each ingredient, exploring their individual contributions and potential variations to suit your taste and dietary needs.

For the Zesty Vinaigrette:

  • 1/4 cup Rice Vinegar or White Wine Vinegar: The foundation of our vibrant vinaigrette, vinegar provides the essential acidity that cuts through the sweetness of the watermelon and balances the richness of the other flavors. Rice vinegar, known for its mild and slightly sweet profile, is an excellent choice, imparting a delicate tang that complements the salad’s overall freshness. Alternatively, white wine vinegar offers a sharper, cleaner acidity, adding a more pronounced zest. For those seeking a bolder flavor, apple cider vinegar can also be used, though its distinct apple notes will subtly alter the final taste. Experimenting with different vinegars allows you to customize the dressing to your preference. Consider the quality of your vinegar as well; a good quality vinegar will have a smoother, more nuanced flavor that elevates the entire dressing. If you’re looking to reduce the acidity slightly, you can add a touch more sugar or honey to the vinaigrette.
  • 1 tablespoon Grated Lime Zest: Lime zest is the secret weapon for adding a burst of bright, citrusy aroma and flavor to the dressing. The zest, which is the colored outer layer of the lime peel, is packed with essential oils that release an intense lime fragrance and a concentrated citrus taste. It’s crucial to use only the zest and avoid the white pith underneath, as the pith can be bitter. Freshly grated lime zest is always superior to dried, as it retains its vibrant aroma and flavor. When zesting, ensure you wash the lime thoroughly and use a fine grater or microplane to achieve delicate, fluffy zest. The lime zest not only enhances the flavor of the dressing but also adds a visual appeal with its flecks of green scattered throughout.
  • 2 tablespoons Lime Juice: Complementing the zest, lime juice provides the liquid citrus element that further brightens the vinaigrette and adds a tangy counterpoint to the sweetness of the salad. Freshly squeezed lime juice is non-negotiable for the best flavor. Bottled lime juice often lacks the vibrancy and freshness of freshly squeezed. The acidity of the lime juice helps to tenderize the spinach slightly and prevent the watermelon and cantaloupe from browning. It also acts as a flavor enhancer, bringing all the elements of the salad together in harmony. If you prefer a less acidic dressing, you can slightly reduce the amount of lime juice or balance it with a touch more oil or sweetener.
  • 2 tablespoons Canola Oil: Canola oil serves as the neutral, light-bodied base of the vinaigrette, providing a smooth texture and allowing the other flavors to shine through. Its mild flavor profile ensures it doesn’t overpower the delicate citrus and ginger notes. Other neutral oils, such as grapeseed oil or vegetable oil, can be used as substitutes. For those seeking a richer flavor, extra virgin olive oil can be used, but be mindful that its stronger flavor may compete with the other dressing ingredients. The oil emulsifies with the vinegar and lime juice, creating a cohesive and pourable dressing that coats the salad ingredients evenly.
  • 4 teaspoons Minced Fresh Gingerroot: Fresh gingerroot is the aromatic powerhouse that adds a warm, spicy, and slightly sweet note to the vinaigrette. Its pungent flavor provides a delightful contrast to the sweetness of the fruits and the coolness of the spinach. Minced gingerroot releases its essential oils, infusing the dressing with its characteristic zing. Fresh ginger is always preferred over dried ginger powder for its brighter and more complex flavor. To mince gingerroot, peel it thinly and then finely chop or grate it. Adjust the amount of ginger to your preference; for a milder flavor, use less, and for a more pronounced ginger kick, use slightly more.
  • 2 Garlic Cloves, Minced: Garlic adds a savory depth and subtle pungency to the vinaigrette, complementing the ginger and citrus notes. Minced garlic provides a more intense garlic flavor compared to sliced or whole cloves. Fresh garlic cloves are essential for the best flavor; avoid using pre-minced garlic in jars, as it often lacks the same vibrancy. To mince garlic, peel the cloves and then finely chop or press them. Similar to ginger, adjust the amount of garlic to your taste preference. For a milder garlic flavor, you can roast the garlic cloves before mincing.
  • 1/2 teaspoon Salt: Salt is a crucial seasoning that enhances all the flavors in the vinaigrette and the salad itself. It balances the sweetness, acidity, and spiciness, bringing all the elements into harmony. Use kosher salt or sea salt for the best flavor. Adjust the amount of salt to your taste preference. It’s always better to start with less salt and add more to taste.
  • 1/4 teaspoon Sugar: A touch of sugar balances the acidity of the vinegar and lime juice and enhances the sweetness of the watermelon and cantaloupe. Granulated sugar, honey, maple syrup, or agave nectar can be used. The amount of sugar is relatively small, so it doesn’t make the dressing overly sweet but rather provides a subtle counterpoint to the tartness. Adjust the amount of sugar to your preference, depending on the sweetness of your fruits and your desired level of sweetness in the dressing.
  • 1/4 teaspoon Pepper: Freshly ground black pepper adds a subtle spicy note and depth of flavor to the vinaigrette. It complements the other seasonings and enhances the overall complexity of the dressing. Freshly ground pepper is always preferred over pre-ground pepper for its more vibrant aroma and flavor. Adjust the amount of pepper to your taste preference. White pepper can also be used for a milder pepper flavor.

For the Refreshing Salad:

  • 4 cups Fresh Baby Spinach or Arugula: The leafy green base of our salad, providing a healthy dose of vitamins, minerals, and fiber. Baby spinach is mild and slightly sweet, with tender leaves that are perfect for salads. Arugula, also known as rocket, offers a peppery and slightly bitter flavor, adding a different dimension to the salad. Both spinach and arugula are excellent choices and can be used interchangeably or even combined for a more complex flavor profile. Ensure the spinach or arugula is fresh, crisp, and thoroughly washed and dried. If using mature spinach, you may want to remove the stems, as they can be tough.
  • 3 cups Cubed Seedless Watermelon: The star of the salad, watermelon provides a burst of juicy sweetness and refreshing hydration. Seedless watermelon is the most convenient option, but if using seeded watermelon, be sure to remove the seeds before cubing. Choose a ripe watermelon for the best flavor and sweetness. Look for a watermelon that feels heavy for its size and has a dull rind. Cubing the watermelon into bite-sized pieces makes it easy to eat and distributes the sweetness throughout the salad.
  • 2 cups Cubed Cantaloupe: Cantaloupe adds another layer of sweetness and a slightly different flavor profile compared to watermelon. Its softer texture and subtle musky aroma complement the other fruits and vegetables in the salad. Choose a ripe cantaloupe that is fragrant and slightly soft at the blossom end. Cube the cantaloupe into bite-sized pieces similar to the watermelon. If you prefer, you can substitute other melons like honeydew or Galia melon for a variation in flavor.
  • 2 cups Cubed English Cucumber: English cucumber, also known as seedless cucumber, provides a refreshing crunch and a mild, slightly sweet flavor. Its high water content adds to the hydrating quality of the salad. English cucumbers have thin skins and small seeds, making them ideal for salads without needing to peel or deseed them. Cubing the cucumber into bite-sized pieces adds a pleasant texture contrast to the softer fruits and spinach.
  • 1/2 cup Chopped Fresh Cilantro: Fresh cilantro is the herbaceous element that adds a bright, citrusy, and slightly peppery note to the salad. Its distinctive flavor complements the other ingredients and adds a fresh, aromatic lift. If you are not a fan of cilantro, you can substitute it with fresh mint or parsley, although it will slightly alter the flavor profile. Chop the cilantro coarsely or finely, depending on your preference.
  • 2 Green Onions, Chopped: Green onions, also known as scallions, provide a mild oniony flavor and a subtle sharpness to the salad. They add a fresh, pungent note that complements the sweetness of the fruits and the herbaceousness of the cilantro. Use both the white and green parts of the green onions for a more complex flavor. Chop the green onions thinly or into rounds, depending on your preference.

Instructions

Crafting this Watermelon and Spinach Salad is a breeze, requiring just a few simple steps to bring together this symphony of flavors and textures. Follow these detailed instructions to create a salad that is both effortless and impressive.

Step 1: Prepare the Zesty Vinaigrette (Approximately 10 minutes)

  1. Gather Your Ingredients: Assemble all the vinaigrette ingredients: rice vinegar (or white wine vinegar), lime zest, lime juice, canola oil, minced fresh gingerroot, minced garlic cloves, salt, sugar, and pepper. Having everything measured and ready to go will streamline the process.
  2. Choose Your Bowl: Select a small to medium-sized bowl for mixing the vinaigrette. A bowl with a slightly rounded bottom is ideal for whisking.
  3. Combine the Wet Ingredients: Pour the rice vinegar (or white wine vinegar), lime juice, and canola oil into the bowl. These liquids form the base of your dressing.
  4. Add the Flavor Enhancers: Incorporate the lime zest, minced fresh gingerroot, and minced garlic cloves into the bowl. These ingredients are the flavor powerhouses that will give your vinaigrette its signature zesty and aromatic profile.
  5. Season to Perfection: Add the salt, sugar, and pepper to the bowl. Start with the specified amounts and remember you can always adjust seasoning later to your taste. The salt and sugar balance the acidity and enhance all the flavors, while the pepper provides a subtle spicy kick.
  6. Whisk Vigorously: Using a whisk, vigorously combine all the ingredients in the bowl. Whisk until the dressing is well emulsified, meaning the oil and vinegar are fully combined and the dressing appears slightly thickened and cloudy. This process may take a minute or two of consistent whisking. Emulsification is key to preventing the dressing from separating and ensuring it coats the salad ingredients evenly. If you don’t have a whisk, you can use a fork, but whisking is more efficient for emulsification.
  7. Taste and Adjust: Once the vinaigrette is emulsified, taste it using a spoon. Now is the time to adjust the seasoning to your liking. If it’s too acidic, add a touch more sugar. If it needs more tang, add a squeeze more lime juice or a splash more vinegar. If it’s lacking salt, add a pinch more. If you want more ginger or garlic flavor, you can add a bit more of those ingredients, but do so sparingly and taste again after each addition. Remember, the flavors will meld and develop further as the dressing sits.
  8. Set Aside: Once you are satisfied with the taste of the vinaigrette, set it aside while you prepare the salad ingredients. The flavors will continue to meld and deepen as it rests.

Step 2: Prepare the Salad Ingredients (Approximately 15 minutes)

  1. Wash and Dry the Spinach or Arugula: Thoroughly wash the fresh baby spinach or arugula under cold running water to remove any dirt or grit. Use a salad spinner to remove excess water, or gently pat the leaves dry with paper towels. Excess water will dilute the dressing and make the salad soggy.
  2. Prepare the Melons and Cucumber: Wash the watermelon, cantaloupe, and English cucumber. Using a sharp knife, carefully cube the watermelon and cantaloupe into bite-sized pieces, approximately 1-inch cubes. Cube the English cucumber into similar-sized pieces. For the watermelon and cantaloupe, ensure you remove any seeds. For the English cucumber, you can leave the skin on as it is thin and edible.
  3. Chop the Cilantro and Green Onions: Wash the fresh cilantro and green onions. Pat them dry with paper towels. Finely chop the cilantro leaves and tender stems. Thinly slice the green onions, using both the white and green parts.
  4. Combine Salad Ingredients: In a large bowl, gently combine the washed and dried spinach or arugula, cubed watermelon, cubed cantaloupe, cubed English cucumber, chopped fresh cilantro, and chopped green onions. Use a large bowl to ensure you have enough space to toss the salad without overcrowding it.

Step 3: Assemble and Serve (Approximately 5 minutes)

  1. Drizzle with Dressing: Just before serving, drizzle the prepared vinaigrette over the salad ingredients in the large bowl. Start with about two-thirds of the dressing and reserve the rest, allowing you to add more if needed.
  2. Toss Gently: Gently toss the salad ingredients with the dressing using salad tongs or your hands. Be careful not to over-toss, as this can bruise the spinach and make the salad soggy. Toss just enough to lightly coat all the ingredients with the vinaigrette.
  3. Serve Immediately: Watermelon and Spinach Salad is best served immediately after dressing. This ensures the spinach remains crisp and the watermelon and cantaloupe are at their freshest. Serving immediately also prevents the salad from becoming soggy from the dressing. If you are not serving immediately, keep the dressing separate and add it just before serving.
  4. Garnish (Optional): For an extra touch of visual appeal and flavor, you can garnish the salad with a sprinkle of toasted sesame seeds, crumbled feta cheese (if not vegan), or a few fresh mint leaves.

Nutrition Facts

This Watermelon and Spinach Salad is not only a delicious and refreshing treat but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Understanding the nutritional profile of this salad highlights its health benefits and makes it an even more appealing choice.

Yield: 8 servings (Based on recipe estimations – actual servings may vary slightly depending on portion sizes)

Approximate Calories Per Serving: 150-200 calories (This is an estimate and can vary based on ingredient quantities and specific types of ingredients used. For precise nutritional information, using a nutrition calculator with specific ingredient brands is recommended.)

Detailed Nutritional Breakdown (Approximate per serving):

  • Calories: 150-200 kcal
  • Protein: 2-3 grams
  • Fat: 8-10 grams (Primarily from canola oil, which is mostly unsaturated fats)
    • Saturated Fat: < 1 gram
    • Unsaturated Fat: 7-9 grams
  • Cholesterol: 0 mg
  • Sodium: 150-200 mg (Varies based on salt added and natural sodium in ingredients)
  • Carbohydrates: 18-25 grams
    • Fiber: 2-3 grams
    • Sugar: 15-20 grams (Naturally occurring sugars from fruits)
  • Vitamin A: High (From spinach, cantaloupe) – Contributes to vision, immune function, and skin health.
  • Vitamin C: Excellent source (From spinach, watermelon, cantaloupe, lime juice) – A powerful antioxidant, supports immune function, and collagen production.
  • Vitamin K: High (From spinach) – Important for blood clotting and bone health.
  • Potassium: Good source (From watermelon, cantaloupe, spinach) – Essential for heart health, muscle function, and fluid balance.
  • Folate (Vitamin B9): Good source (From spinach) – Important for cell growth and development, especially crucial during pregnancy.
  • Iron: Moderate source (From spinach) – Essential for carrying oxygen in the blood and energy production.
  • Magnesium: Good source (From spinach) – Involved in muscle and nerve function, blood sugar control, and blood pressure regulation.
  • Antioxidants: Rich in antioxidants (From spinach, watermelon, cantaloupe, cilantro) – Help protect cells from damage caused by free radicals, contributing to overall health and disease prevention.

Nutritional Highlights:

  • Hydrating: High water content from watermelon, cantaloupe, and cucumber contributes to hydration, especially important during warmer months.
  • Low in Fat and Calories: A relatively low-calorie and low-fat salad, making it a great option for weight management or those seeking lighter meals.
  • Rich in Vitamins and Minerals: Excellent source of Vitamin C, Vitamin A, Vitamin K, potassium, folate, and magnesium, contributing to various aspects of health.
  • Good Source of Fiber: Fiber from spinach and fruits aids in digestion and promotes satiety.
  • Antioxidant-Rich: Abundant in antioxidants from fruits and vegetables, which help protect against cellular damage and support overall well-being.

Important Note: These nutritional values are estimations. For precise nutritional information, it is recommended to use a nutrition calculator and input the exact brands and quantities of ingredients used. Serving sizes can also impact the final nutritional content per serving.

Preparation Time

The beauty of this Watermelon and Spinach Salad lies not only in its vibrant flavors but also in its ease and speed of preparation. Perfect for busy weeknights or impromptu gatherings, this salad comes together in a remarkably short time.

Total Prep Time: 30 minutes

Breakdown of Prep Time:

  • Vinaigrette Preparation: 10 minutes
    • Measuring and gathering ingredients: 2 minutes
    • Mixing and whisking vinaigrette: 5 minutes
    • Tasting and adjusting seasoning: 3 minutes
  • Salad Ingredient Preparation: 15 minutes
    • Washing and drying spinach/arugula: 3 minutes
    • Cubing watermelon and cantaloupe: 5 minutes
    • Cubing cucumber: 2 minutes
    • Chopping cilantro and green onions: 5 minutes
  • Assembly and Serving: 5 minutes
    • Combining salad ingredients in a bowl: 2 minutes
    • Drizzling and tossing with dressing: 2 minutes
    • Serving and optional garnishing: 1 minute

Tips to Optimize Preparation Time:

  • Prep Ahead: Components of this salad can be prepped in advance to save time on the day of serving. The vinaigrette can be made up to a day ahead and stored in an airtight container in the refrigerator. The watermelon, cantaloupe, and cucumber can be cubed a few hours ahead and stored separately in airtight containers in the refrigerator. However, it’s best to chop the cilantro and green onions closer to serving time to maintain their freshness. Wash and dry the spinach/arugula in advance and store it in a salad spinner or airtight container lined with paper towels in the refrigerator.
  • Efficient Knife Skills: Practicing basic knife skills can significantly speed up the cubing and chopping process. Ensuring your knives are sharp also makes prep work faster and safer.
  • Utilize Kitchen Tools: A salad spinner is invaluable for quickly and efficiently drying spinach and arugula. A good quality whisk makes emulsifying the vinaigrette a breeze. Using a garlic press or a microplane for ginger and garlic can also speed up mincing.
  • Double Task: While the vinaigrette is resting, you can simultaneously prepare the salad ingredients. This helps to maximize your time in the kitchen.
  • Streamline Cleanup: Clean as you go. Wash utensils and cutting boards as you finish using them to minimize cleanup time after preparing the salad.

By following these tips and breaking down the preparation into manageable steps, you can easily have this refreshing and healthy Watermelon and Spinach Salad ready in just 30 minutes, making it a perfect choice for any occasion, even when time is limited.

How to Serve

The versatility of Watermelon and Spinach Salad makes it a fantastic addition to a wide array of meals and occasions. Here are some serving suggestions to help you enjoy this delightful salad to its fullest:

  • As a Light Lunch: This salad is perfectly satisfying on its own for a light and refreshing lunch, especially during warmer months. Its hydrating and nutrient-rich nature makes it an ideal midday meal to keep you energized without feeling heavy.
  • As a Side Dish for Grilled Meats or Fish: The bright and tangy flavors of the salad provide a wonderful counterpoint to richer grilled dishes. Serve it alongside grilled chicken, steak, salmon, or shrimp for a balanced and flavorful meal. The coolness of the salad complements the warmth of the grilled items beautifully.
  • As a BBQ or Picnic Side: Watermelon and Spinach Salad is a quintessential summer salad, making it a perfect addition to barbecues, picnics, and potlucks. Its vibrant colors and refreshing taste make it a crowd-pleaser at outdoor gatherings. It travels well if the dressing is kept separate and added just before serving.
  • Paired with Vegetarian or Vegan Mains: This salad complements vegetarian and vegan main courses beautifully. Serve it alongside lentil burgers, veggie skewers, grilled tofu, or a hearty quinoa dish for a complete and nutritious plant-based meal.
  • As a Starter for a Dinner Party: Impress your guests by serving this vibrant salad as a refreshing starter for a dinner party. Its elegant presentation and sophisticated flavors set the stage for a delightful meal.
  • With a Light Protein Addition: To make it a more substantial meal, consider adding a light protein source to the salad. Grilled chicken or shrimp, crumbled feta cheese (if not vegan), chickpeas, or toasted nuts and seeds can be added for extra protein and texture.
  • In a Bowl or Platter Presentation: Serve the salad in a large, attractive bowl for a casual family meal or potluck. For a more elegant presentation at a dinner party, arrange the salad on a large platter, spreading it out artfully to showcase the vibrant colors of the ingredients.
  • Individual Salad Bowls: For portion control or a more refined presentation, serve the salad in individual salad bowls. This is ideal for dinner parties or more formal settings.

Serving Temperature:

  • Serve Chilled: Watermelon and Spinach Salad is best served chilled to enhance its refreshing qualities. Make sure the ingredients are cold before assembling the salad. You can even chill the serving bowl in the refrigerator for a few minutes before serving.

Garnishing Ideas:

  • Toasted Sesame Seeds: Add a nutty crunch and visual appeal with a sprinkle of toasted sesame seeds.
  • Crumbled Feta Cheese: For a salty and tangy counterpoint (if not vegan), crumble a little feta cheese over the salad.
  • Fresh Mint Leaves: Garnish with a few fresh mint leaves for an extra touch of freshness and aroma.
  • Toasted Pine Nuts or Walnuts: Add a richer, nutty flavor and texture with toasted pine nuts or walnuts.
  • Lime Wedges: Serve with lime wedges on the side for those who prefer an extra squeeze of lime juice.

By considering these serving suggestions, you can adapt this Watermelon and Spinach Salad to suit various occasions and preferences, ensuring it is always a welcomed and enjoyable dish.

Additional Tips for the Perfect Watermelon and Spinach Salad

To elevate your Watermelon and Spinach Salad from delicious to extraordinary, consider these five additional tips that will enhance the flavor, texture, and overall enjoyment of this refreshing dish:

  1. Choose Ripe and High-Quality Ingredients: The quality of your ingredients directly impacts the taste of the salad. Select a ripe, sweet watermelon that feels heavy for its size and has a dull rind. Opt for fresh, vibrant baby spinach or arugula that is crisp and free from wilting. Choose ripe cantaloupe that is fragrant and slightly soft at the blossom end. Fresh herbs, especially cilantro and ginger, are crucial for their aromatic punch. Using high-quality rice vinegar or white wine vinegar will also contribute to a more refined vinaigrette.
  2. Don’t Overdress the Salad: It’s always better to start with less dressing and add more as needed. Overdressing can make the salad soggy and mask the fresh flavors of the ingredients. Drizzle the dressing lightly over the salad and toss gently to coat. Serve the remaining dressing on the side so that individuals can add more to their liking. Remember, you can always add more dressing, but you can’t take it away.
  3. Wait to Dress Until Just Before Serving: To maintain the crispness of the spinach and the freshness of the fruits, avoid dressing the salad too far in advance. Dress the salad just before serving to prevent the spinach from wilting and the fruits from becoming soggy. If you are preparing the salad ahead of time, keep the dressed salad components separate and combine them right before serving. This ensures the best texture and flavor.
  4. Experiment with Variations and Additions: While the basic recipe is fantastic, don’t be afraid to experiment with variations to suit your taste preferences or dietary needs. Consider adding other fruits like strawberries, blueberries, or peaches for a different flavor profile. For added crunch, include toasted nuts or seeds like almonds, pecans, pumpkin seeds, or sunflower seeds. If you want a creamier element, add a small amount of crumbled feta cheese or goat cheese (if not vegan). For a spicier kick, add a pinch of red pepper flakes to the vinaigrette or thinly sliced jalapeño to the salad. Explore different herbs like mint or basil as alternatives or additions to cilantro.
  5. Chill Ingredients and Serving Bowl: To maximize the refreshing quality of the salad, chill all the ingredients before assembling, especially the fruits and vegetables. You can even chill the serving bowl in the refrigerator for 10-15 minutes before assembling the salad. Serving the salad cold enhances its crispness and makes it even more enjoyable, particularly on a hot day. Chilling the ingredients also helps to keep the salad fresh for a longer period if it is not consumed immediately.

By incorporating these additional tips, you can consistently create a Watermelon and Spinach Salad that is not only delicious and refreshing but also perfectly balanced in flavor and texture, making it a standout dish every time.

FAQ Section: Ingredients

Q1: Can I use frozen spinach instead of fresh spinach in this salad?

A: While fresh baby spinach is highly recommended for its delicate texture and mild flavor in this salad, frozen spinach is not an ideal substitute. Frozen spinach, even when thawed and squeezed dry, tends to be mushier and lacks the crispness that is essential for the texture of this salad. Fresh spinach provides a much better textural and flavor contrast to the juicy fruits. If you absolutely must use frozen spinach, ensure it is completely thawed, squeezed as dry as possible, and finely chopped to minimize the textural difference. However, the overall salad quality will be significantly better with fresh spinach. Consider using arugula or another fresh leafy green if you don’t have fresh spinach readily available.

Q2: Can I substitute another type of vinegar if I don’t have rice vinegar or white wine vinegar?

A: Yes, you can substitute other types of vinegar, but it will slightly alter the flavor profile of the vinaigrette. Apple cider vinegar is a good alternative, offering a slightly fruity and tangy flavor. White balsamic vinegar provides a milder and sweeter acidity. Red wine vinegar can be used for a bolder, more robust flavor. Balsamic vinegar, while sweeter and richer, can also be used in a smaller quantity. Avoid using harsh vinegars like distilled white vinegar, as they can be too overpowering. Taste your vinaigrette after substituting vinegar and adjust other ingredients like sugar or lime juice to balance the flavor.

Q3: I don’t have fresh gingerroot. Can I use ground ginger instead?

A: Fresh gingerroot is highly preferred for its bright, pungent, and complex flavor in the vinaigrette. Ground ginger can be used as a substitute in a pinch, but it will not provide the same level of fresh, vibrant flavor. If using ground ginger, start with a very small amount, about 1/4 teaspoon, and taste as you go. Ground ginger is more concentrated and can easily overpower the other flavors. Fresh ginger provides a zesty warmth that ground ginger lacks. If possible, try to find fresh ginger for the best results.

Q4: Is it necessary to use seedless watermelon? What if I only have seeded watermelon?

A: Seedless watermelon is recommended for convenience, making the salad easier and quicker to prepare and eat. However, if you only have seeded watermelon, you can definitely still use it. Simply take the extra step to remove the seeds before cubing the watermelon. Cut the watermelon into slices, then use the tip of your knife to carefully remove the seeds. After removing the seeds, proceed to cube the watermelon as instructed in the recipe. While it adds a little extra prep time, the flavor will be just as delicious.

Q5: I’m not a fan of cilantro. What can I use instead?

A: If you are not a fan of cilantro, there are several excellent substitutes you can use while maintaining the fresh and herbaceous character of the salad. Fresh mint is a fantastic alternative, offering a refreshing and slightly sweet flavor that complements the watermelon and lime beautifully. Fresh parsley, either flat-leaf or curly, provides a milder, grassy flavor. Basil, especially Thai basil or lemon basil, can also be used for a different aromatic twist. Chives or dill offer a more delicate, oniony or slightly anise-like flavor, respectively. Choose the herb that best suits your taste preferences and enjoy experimenting with different flavors in your salad. You can also use a combination of these herbs for a more complex flavor profile.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Watermelon and Spinach Salad Recipe


  • Author: David

Ingredients

Scale

For the Zesty Vinaigrette:

  • 1/4 cup Rice Vinegar or White Wine Vinegar: The foundation of our vibrant vinaigrette, vinegar provides the essential acidity that cuts through the sweetness of the watermelon and balances the richness of the other flavors. Rice vinegar, known for its mild and slightly sweet profile, is an excellent choice, imparting a delicate tang that complements the salad’s overall freshness. Alternatively, white wine vinegar offers a sharper, cleaner acidity, adding a more pronounced zest. For those seeking a bolder flavor, apple cider vinegar can also be used, though its distinct apple notes will subtly alter the final taste. Experimenting with different vinegars allows you to customize the dressing to your preference. Consider the quality of your vinegar as well; a good quality vinegar will have a smoother, more nuanced flavor that elevates the entire dressing. If you’re looking to reduce the acidity slightly, you can add a touch more sugar or honey to the vinaigrette.
  • 1 tablespoon Grated Lime Zest: Lime zest is the secret weapon for adding a burst of bright, citrusy aroma and flavor to the dressing. The zest, which is the colored outer layer of the lime peel, is packed with essential oils that release an intense lime fragrance and a concentrated citrus taste. It’s crucial to use only the zest and avoid the white pith underneath, as the pith can be bitter. Freshly grated lime zest is always superior to dried, as it retains its vibrant aroma and flavor. When zesting, ensure you wash the lime thoroughly and use a fine grater or microplane to achieve delicate, fluffy zest. The lime zest not only enhances the flavor of the dressing but also adds a visual appeal with its flecks of green scattered throughout.
  • 2 tablespoons Lime Juice: Complementing the zest, lime juice provides the liquid citrus element that further brightens the vinaigrette and adds a tangy counterpoint to the sweetness of the salad. Freshly squeezed lime juice is non-negotiable for the best flavor. Bottled lime juice often lacks the vibrancy and freshness of freshly squeezed. The acidity of the lime juice helps to tenderize the spinach slightly and prevent the watermelon and cantaloupe from browning. It also acts as a flavor enhancer, bringing all the elements of the salad together in harmony. If you prefer a less acidic dressing, you can slightly reduce the amount of lime juice or balance it with a touch more oil or sweetener.
  • 2 tablespoons Canola Oil: Canola oil serves as the neutral, light-bodied base of the vinaigrette, providing a smooth texture and allowing the other flavors to shine through. Its mild flavor profile ensures it doesn’t overpower the delicate citrus and ginger notes. Other neutral oils, such as grapeseed oil or vegetable oil, can be used as substitutes. For those seeking a richer flavor, extra virgin olive oil can be used, but be mindful that its stronger flavor may compete with the other dressing ingredients. The oil emulsifies with the vinegar and lime juice, creating a cohesive and pourable dressing that coats the salad ingredients evenly.
  • 4 teaspoons Minced Fresh Gingerroot: Fresh gingerroot is the aromatic powerhouse that adds a warm, spicy, and slightly sweet note to the vinaigrette. Its pungent flavor provides a delightful contrast to the sweetness of the fruits and the coolness of the spinach. Minced gingerroot releases its essential oils, infusing the dressing with its characteristic zing. Fresh ginger is always preferred over dried ginger powder for its brighter and more complex flavor. To mince gingerroot, peel it thinly and then finely chop or grate it. Adjust the amount of ginger to your preference; for a milder flavor, use less, and for a more pronounced ginger kick, use slightly more.
  • 2 Garlic Cloves, Minced: Garlic adds a savory depth and subtle pungency to the vinaigrette, complementing the ginger and citrus notes. Minced garlic provides a more intense garlic flavor compared to sliced or whole cloves. Fresh garlic cloves are essential for the best flavor; avoid using pre-minced garlic in jars, as it often lacks the same vibrancy. To mince garlic, peel the cloves and then finely chop or press them. Similar to ginger, adjust the amount of garlic to your taste preference. For a milder garlic flavor, you can roast the garlic cloves before mincing.
  • 1/2 teaspoon Salt: Salt is a crucial seasoning that enhances all the flavors in the vinaigrette and the salad itself. It balances the sweetness, acidity, and spiciness, bringing all the elements into harmony. Use kosher salt or sea salt for the best flavor. Adjust the amount of salt to your taste preference. It’s always better to start with less salt and add more to taste.
  • 1/4 teaspoon Sugar: A touch of sugar balances the acidity of the vinegar and lime juice and enhances the sweetness of the watermelon and cantaloupe. Granulated sugar, honey, maple syrup, or agave nectar can be used. The amount of sugar is relatively small, so it doesn’t make the dressing overly sweet but rather provides a subtle counterpoint to the tartness. Adjust the amount of sugar to your preference, depending on the sweetness of your fruits and your desired level of sweetness in the dressing.
  • 1/4 teaspoon Pepper: Freshly ground black pepper adds a subtle spicy note and depth of flavor to the vinaigrette. It complements the other seasonings and enhances the overall complexity of the dressing. Freshly ground pepper is always preferred over pre-ground pepper for its more vibrant aroma and flavor. Adjust the amount of pepper to your taste preference. White pepper can also be used for a milder pepper flavor.

For the Refreshing Salad:

  • 4 cups Fresh Baby Spinach or Arugula: The leafy green base of our salad, providing a healthy dose of vitamins, minerals, and fiber. Baby spinach is mild and slightly sweet, with tender leaves that are perfect for salads. Arugula, also known as rocket, offers a peppery and slightly bitter flavor, adding a different dimension to the salad. Both spinach and arugula are excellent choices and can be used interchangeably or even combined for a more complex flavor profile. Ensure the spinach or arugula is fresh, crisp, and thoroughly washed and dried. If using mature spinach, you may want to remove the stems, as they can be tough.
  • 3 cups Cubed Seedless Watermelon: The star of the salad, watermelon provides a burst of juicy sweetness and refreshing hydration. Seedless watermelon is the most convenient option, but if using seeded watermelon, be sure to remove the seeds before cubing. Choose a ripe watermelon for the best flavor and sweetness. Look for a watermelon that feels heavy for its size and has a dull rind. Cubing the watermelon into bite-sized pieces makes it easy to eat and distributes the sweetness throughout the salad.
  • 2 cups Cubed Cantaloupe: Cantaloupe adds another layer of sweetness and a slightly different flavor profile compared to watermelon. Its softer texture and subtle musky aroma complement the other fruits and vegetables in the salad. Choose a ripe cantaloupe that is fragrant and slightly soft at the blossom end. Cube the cantaloupe into bite-sized pieces similar to the watermelon. If you prefer, you can substitute other melons like honeydew or Galia melon for a variation in flavor.
  • 2 cups Cubed English Cucumber: English cucumber, also known as seedless cucumber, provides a refreshing crunch and a mild, slightly sweet flavor. Its high water content adds to the hydrating quality of the salad. English cucumbers have thin skins and small seeds, making them ideal for salads without needing to peel or deseed them. Cubing the cucumber into bite-sized pieces adds a pleasant texture contrast to the softer fruits and spinach.
  • 1/2 cup Chopped Fresh Cilantro: Fresh cilantro is the herbaceous element that adds a bright, citrusy, and slightly peppery note to the salad. Its distinctive flavor complements the other ingredients and adds a fresh, aromatic lift. If you are not a fan of cilantro, you can substitute it with fresh mint or parsley, although it will slightly alter the flavor profile. Chop the cilantro coarsely or finely, depending on your preference.
  • 2 Green Onions, Chopped: Green onions, also known as scallions, provide a mild oniony flavor and a subtle sharpness to the salad. They add a fresh, pungent note that complements the sweetness of the fruits and the herbaceousness of the cilantro. Use both the white and green parts of the green onions for a more complex flavor. Chop the green onions thinly or into rounds, depending on your preference.

Instructions

Step 1: Prepare the Zesty Vinaigrette (Approximately 10 minutes)

  1. Gather Your Ingredients: Assemble all the vinaigrette ingredients: rice vinegar (or white wine vinegar), lime zest, lime juice, canola oil, minced fresh gingerroot, minced garlic cloves, salt, sugar, and pepper. Having everything measured and ready to go will streamline the process.
  2. Choose Your Bowl: Select a small to medium-sized bowl for mixing the vinaigrette. A bowl with a slightly rounded bottom is ideal for whisking.
  3. Combine the Wet Ingredients: Pour the rice vinegar (or white wine vinegar), lime juice, and canola oil into the bowl. These liquids form the base of your dressing.
  4. Add the Flavor Enhancers: Incorporate the lime zest, minced fresh gingerroot, and minced garlic cloves into the bowl. These ingredients are the flavor powerhouses that will give your vinaigrette its signature zesty and aromatic profile.
  5. Season to Perfection: Add the salt, sugar, and pepper to the bowl. Start with the specified amounts and remember you can always adjust seasoning later to your taste. The salt and sugar balance the acidity and enhance all the flavors, while the pepper provides a subtle spicy kick.
  6. Whisk Vigorously: Using a whisk, vigorously combine all the ingredients in the bowl. Whisk until the dressing is well emulsified, meaning the oil and vinegar are fully combined and the dressing appears slightly thickened and cloudy. This process may take a minute or two of consistent whisking. Emulsification is key to preventing the dressing from separating and ensuring it coats the salad ingredients evenly. If you don’t have a whisk, you can use a fork, but whisking is more efficient for emulsification.
  7. Taste and Adjust: Once the vinaigrette is emulsified, taste it using a spoon. Now is the time to adjust the seasoning to your liking. If it’s too acidic, add a touch more sugar. If it needs more tang, add a squeeze more lime juice or a splash more vinegar. If it’s lacking salt, add a pinch more. If you want more ginger or garlic flavor, you can add a bit more of those ingredients, but do so sparingly and taste again after each addition. Remember, the flavors will meld and develop further as the dressing sits.
  8. Set Aside: Once you are satisfied with the taste of the vinaigrette, set it aside while you prepare the salad ingredients. The flavors will continue to meld and deepen as it rests.

Step 2: Prepare the Salad Ingredients (Approximately 15 minutes)

  1. Wash and Dry the Spinach or Arugula: Thoroughly wash the fresh baby spinach or arugula under cold running water to remove any dirt or grit. Use a salad spinner to remove excess water, or gently pat the leaves dry with paper towels. Excess water will dilute the dressing and make the salad soggy.
  2. Prepare the Melons and Cucumber: Wash the watermelon, cantaloupe, and English cucumber. Using a sharp knife, carefully cube the watermelon and cantaloupe into bite-sized pieces, approximately 1-inch cubes. Cube the English cucumber into similar-sized pieces. For the watermelon and cantaloupe, ensure you remove any seeds. For the English cucumber, you can leave the skin on as it is thin and edible.
  3. Chop the Cilantro and Green Onions: Wash the fresh cilantro and green onions. Pat them dry with paper towels. Finely chop the cilantro leaves and tender stems. Thinly slice the green onions, using both the white and green parts.
  4. Combine Salad Ingredients: In a large bowl, gently combine the washed and dried spinach or arugula, cubed watermelon, cubed cantaloupe, cubed English cucumber, chopped fresh cilantro, and chopped green onions. Use a large bowl to ensure you have enough space to toss the salad without overcrowding it.

Step 3: Assemble and Serve (Approximately 5 minutes)

  1. Drizzle with Dressing: Just before serving, drizzle the prepared vinaigrette over the salad ingredients in the large bowl. Start with about two-thirds of the dressing and reserve the rest, allowing you to add more if needed.
  2. Toss Gently: Gently toss the salad ingredients with the dressing using salad tongs or your hands. Be careful not to over-toss, as this can bruise the spinach and make the salad soggy. Toss just enough to lightly coat all the ingredients with the vinaigrette.
  3. Serve Immediately: Watermelon and Spinach Salad is best served immediately after dressing. This ensures the spinach remains crisp and the watermelon and cantaloupe are at their freshest. Serving immediately also prevents the salad from becoming soggy from the dressing. If you are not serving immediately, keep the dressing separate and add it just before serving.
  4. Garnish (Optional): For an extra touch of visual appeal and flavor, you can garnish the salad with a sprinkle of toasted sesame seeds, crumbled feta cheese (if not vegan), or a few fresh mint leaves.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 150-200
  • Sugar: 15-20 grams
  • Sodium: 150-200 mg
  • Fat: 8-10 grams
  • Saturated Fat: < 1 gram
  • Unsaturated Fat: 7-9 grams
  • Carbohydrates: 18-25 grams
  • Fiber: 2-3 grams
  • Protein: 2-3 grams
  • Cholesterol: 0 mg