Ingredients
Scale
- 1 can black beans, rinsed: A great source of protein and fiber.
- 1 cup shredded cheese (cheddar or Monterey Jack): Adds creamy texture and flavor.
- 4 tortillas (whole wheat or corn): Choose your favorite type for the base.
- 1 tsp taco seasoning (optional): Enhances the flavor of the beans.
- Olive oil or cooking spray: For greasing the skillet.
- Salsa or guacamole for serving: Adds a fresh, tangy, or creamy accompaniment.
Instructions
- Prepare the Beans: In a bowl, mash the black beans and mix in taco seasoning if you’re using it. The seasoning boosts the flavor profile, making your quesadillas even more delicious.
- Heat the Skillet: Place a skillet over medium heat and lightly grease it with olive oil or cooking spray. This prevents the tortillas from sticking and ensures a crispy texture.
- Assemble the Quesadilla: Place one tortilla in the skillet and spread a quarter of the mashed bean mixture on one half. Sprinkle cheese over the beans for that gooey, melty goodness.
- Cook the Quesadilla: Fold the tortilla over to cover the filling and cook for 2-3 minutes on each side until golden brown and the cheese melts. The key is to achieve a crispy outer layer while ensuring the cheese is fully melted inside.
- Repeat: Continue with the remaining tortillas, repeating the process until all are cooked.
- Serve: Slice the quesadillas into wedges and serve hot with salsa or guacamole on the side.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 10g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g