Ingredients
Scale
- 1 ripe banana
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional toppings: Maple syrup, berries
Instructions
- Blend the Ingredients:
- In a blender, combine the ripe banana, rolled oats, milk, baking powder, vanilla extract, and a pinch of salt.
- Blend until the mixture is smooth and well-combined.
- Heat the Skillet:
- Preheat a non-stick skillet over medium heat.
- Cook the Pancakes:
- Pour 1/4 cup of the pancake batter onto the skillet for each pancake.
- Cook for 2-3 minutes until bubbles form on the surface.
- Flip the pancake and cook for an additional 1-2 minutes until golden brown.
- Serve:
- Serve the pancakes warm, topped with maple syrup and fresh berries if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 90
- Fat: 1g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g