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Vegan Sloppy Joes Recipe


  • Author: David

Ingredients

Scale

  • For the Lentil Base:

    • 1 tablespoon olive oil or avocado oil
    • 1 large yellow onion, finely diced
    • 1 green bell pepper, finely diced
    • 23 cloves garlic, minced
    • 1 cup brown or green lentils, rinsed
    • 2 ยฝ cups vegetable broth

  • For the Savory Sauce:

    • 1 (15-ounce) can of tomato sauce
    • ยฝ cup tomato paste
    • ยผ cup packed brown sugar (or coconut sugar)
    • 2 tablespoons maple syrup
    • 2 tablespoons vegan Worcestershire sauce (ensure it’s anchovy-free; Annie’s and The Wizard’s are great brands)
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon yellow mustard
    • 1 teaspoon smoked paprika
    • ยฝ teaspoon chili powder (adjust to your spice preference)
    • ยฝ teaspoon black pepper
    • ยฝ teaspoon sea salt (or to taste)

  • For Serving:

    • 810 of your favorite hamburger buns (check for vegan-friendly ingredients)
    • Optional garnishes: dill pickle slices, sliced red onion, vegan cheese shreds, fresh parsley


Instructions

Step 1: Sautรฉ the Aromatics
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Once shimmering, add the finely diced yellow onion and green bell pepper. Sautรฉ for 6-8 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent. This foundational step is crucial for developing a deep, sweet flavor base. Don’t rush it!

Step 2: Bloom the Garlic and Spices
Add the minced garlic, smoked paprika, and chili powder to the pot. Stir constantly for about 30-60 seconds until the garlic is fragrant. This process, known as “blooming” the spices, toasts them in the oil and unlocks their full aromatic potential, making a huge difference in the final taste.

Step 3: Cook the Lentils
Pour the rinsed brown or green lentils and the vegetable broth into the pot. Stir everything together, scraping up any flavorful bits from the bottom of the pot. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes. The lentils should be tender but still hold their shape. They will have absorbed most of the liquid.

Step 4: Create the Signature Sauce
While the lentils are simmering is a perfect time to whisk together your sauce ingredients. In a medium bowl, combine the tomato sauce, tomato paste, brown sugar, maple syrup, vegan Worcestershire sauce, apple cider vinegar, and yellow mustard. Whisk until the brown sugar has dissolved and the sauce is smooth.

Step 5: Combine and Simmer
Once the lentils are tender, pour the prepared sauce mixture into the pot. Add the black pepper and salt. Stir everything thoroughly to combine. Bring the mixture back to a gentle simmer over medium-low heat.

Step 6: Thicken to Perfection
Let the mixture simmer uncovered for another 10-15 minutes, stirring occasionally to prevent sticking. This final simmer is where the magic happens. The sauce will thicken, and the flavors will meld together into that classic sloppy joe consistencyโ€”not too watery, not too dry, just perfectly “sloppy.” Taste and adjust seasoning if necessary. You might want a little more salt, a touch more sweetness, or a bit more tang from the vinegar.

Step 7: Rest and Serve
Turn off the heat and let the sloppy joe mixture rest for 5-10 minutes. This allows it to thicken up a little more. Toast your buns, pile the lentil mixture high, and add your favorite garnishes.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 280-320