For the Savory Vegan “Chicken” Stew:

• 1 tablespoon Olive Oil: Extra virgin olive oil is our starting point, providing a healthy fat base for sautéing the vegetables and releasing their aromatic flavors. Its mild, fruity notes complement the savory profile of the stew. You can also use other neutral-flavored oils like avocado oil or canola oil if preferred.
• 1 large Yellow Onion, chopped: The foundation of any good stew, yellow onion brings a sweet and pungent base flavor. Chopping it into uniform pieces ensures even cooking and flavor distribution throughout the stew. White or sweet onions can also be used, each offering slightly different flavor nuances.
• 2 Carrots, peeled and diced: Carrots contribute a touch of sweetness and vibrant color to the stew. Dicing them ensures they cook through evenly and become tender alongside the other vegetables. Baby carrots, roughly chopped, are a convenient alternative.
• 2 Celery stalks, diced: Celery provides an aromatic depth and subtle bitterness that balances the sweetness of the carrots and onions. Dicing celery into small pieces enhances its flavor release and ensures a pleasant texture in the stew.
• 8 oz Vegan Chicken, cubed or shredded: The star of our vegan rendition! Choose your favorite brand of vegan chicken. Options range from soy-based chicken substitutes to seitan-based or even jackfruit-based alternatives. Cubed vegan chicken pieces mimic the texture of traditional chicken, while shredded options can create a more tender, pulled-chicken feel. Ensure to select a brand that is specifically designed for cooking and retains its texture well in liquid.
• 4 cloves Garlic, minced: Garlic is a flavor powerhouse! Minced garlic adds a pungent, aromatic kick that elevates the savory depth of the stew. Freshly minced garlic is always preferred for its robust flavor, but pre-minced garlic from a jar can be used for convenience.
• 1 teaspoon Dried Thyme: Thyme is a classic herb that brings an earthy, slightly lemony flavor, perfectly complementing the savory and comforting notes of chicken and dumplings. Dried thyme is convenient and readily available, but fresh thyme sprigs can be used (about 3–4 sprigs), ensuring to remove the woody stems before serving.
• 1 teaspoon Dried Rosemary: Rosemary adds a piney, aromatic depth that enhances the complexity of the herb profile. Dried rosemary is potent, so a teaspoon is usually sufficient. Fresh rosemary sprigs can also be used (about 2–3 sprigs), similarly removing the woody stems before serving.
• 1/2 teaspoon Dried Sage: Sage contributes an earthy, slightly peppery flavor with a hint of mint, adding another layer of complexity to the herb blend. Dried sage is readily available and works well in this stew. Fresh sage leaves (about 4–5 leaves, chopped) can be used for a brighter, more pronounced sage flavor.
• 1/4 teaspoon Black Pepper: Freshly ground black pepper adds a subtle warmth and enhances the overall flavor profile of the stew. Adjust the amount to your preference.
• 1/2 teaspoon Salt, or to taste: Salt is essential for seasoning and bringing out the flavors of all the ingredients. Start with 1/2 teaspoon and adjust to taste throughout the cooking process. Sea salt or kosher salt are excellent choices.
• 6 cups Vegetable Broth: Vegetable broth forms the liquid base of our stew, providing a savory and flavorful foundation. Choose a low-sodium vegetable broth to control the salt level in the dish. Homemade vegetable broth adds the deepest flavor, but high-quality store-bought broth is perfectly acceptable.
• 1 cup Plant-Based Milk (unsweetened, plain): Plant-based milk, such as unsweetened almond milk, soy milk, or oat milk, adds creaminess to the stew without dairy. Unsweetened and plain varieties are recommended to avoid adding unwanted sweetness or flavors. Full-fat coconut milk (canned, not from a carton) can also be used for an even richer and creamier stew, although it will impart a subtle coconut flavor.
• 2 tablespoons All-Purpose Flour (or gluten-free blend for gluten-free option): Flour acts as a thickening agent, creating the creamy, comforting texture of the stew. All-purpose flour is standard, but for a gluten-free version, use a gluten-free all-purpose flour blend. Ensure to whisk the flour thoroughly into the plant-based milk to prevent lumps.
• 1 cup Frozen Peas: Frozen peas add a touch of sweetness, vibrant green color, and a burst of freshness to the stew. They are added towards the end of cooking to retain their bright color and slightly firm texture. Canned peas can be used in a pinch, but they tend to be softer and less vibrant.
• Optional: 1/4 cup Fresh Parsley, chopped, for garnish: Fresh parsley adds a bright, herbaceous garnish that enhances the visual appeal and freshness of the dish. It’s optional but highly recommended for a final touch of flavor and presentation.

For the Fluffy Vegan Dumplings:

• 1 cup All-Purpose Flour (or gluten-free blend for gluten-free option): The base of our dumplings, all-purpose flour provides structure and creates the classic soft and fluffy texture. For a gluten-free version, use a gluten-free all-purpose flour blend.
• 1 1/2 teaspoons Baking Powder: Baking powder is the leavening agent that makes the dumplings rise and become light and fluffy. Ensure your baking powder is fresh for optimal results.
• 1/2 teaspoon Salt: Salt seasons the dumplings and balances the flavors.
• 1/2 cup Plant-Based Milk (unsweetened, plain): Plant-based milk provides moisture and helps bind the dumpling dough together. Unsweetened and plain varieties are recommended. The same milk used for the stew works perfectly.
• 2 tablespoons Vegan Butter, melted (or neutral oil): Melted vegan butter (or neutral oil like canola or avocado oil) adds richness and tenderness to the dumplings. It also contributes to a slightly crisp exterior while keeping the inside soft. Ensure the butter is melted and slightly cooled before adding to the dry ingredients.