Turkey Sweet Potato Skillet Recipe

My family is always on the lookout for meals that are both healthy and packed with flavor, especially during busy weeknights. This Turkey Sweet Potato Skillet recipe has become an absolute staple in our rotation. From the moment the aroma of sautéed onions and garlic fills the kitchen, we know we’re in for a treat. What I love most about this dish is its versatility and simplicity. It’s a one-pan wonder, which means minimal cleanup – a huge win in my book! The combination of lean ground turkey, sweet potatoes, and a medley of vibrant spices creates a symphony of flavors that even my pickiest eaters enjoy. It’s hearty enough to satisfy even the hungriest appetites, yet light enough to leave you feeling energized, not weighed down. We’ve made it countless times, tweaking it here and there to suit our tastes, and each time it’s a comforting and delicious meal that brings everyone to the table. If you’re searching for a wholesome, flavorful, and easy-to-make dinner, look no further – this Turkey Sweet Potato Skillet is a guaranteed crowd-pleaser.

Ingredients

This Turkey Sweet Potato Skillet is built upon a foundation of simple, wholesome ingredients that come together to create a dish bursting with flavor and nutrition. Let’s break down each component and why it plays a crucial role in this recipe:

• 1 pound Ground Turkey (93% lean or leaner recommended): Lean ground turkey is the star protein of this skillet. It’s a fantastic source of lean protein, which is essential for building and repairing tissues, and it’s lower in fat than ground beef, making this a healthier choice. Using 93% lean or leaner turkey ensures you get the protein benefits without excess grease in your skillet. The mild flavor of ground turkey also acts as a wonderful canvas for absorbing the vibrant spices and flavors we’ll be adding.
• 2 medium Sweet Potatoes (about 1 ½ pounds total), peeled and diced into ½-inch cubes: Sweet potatoes are nutritional powerhouses! They are packed with Vitamin A, Vitamin C, fiber, and antioxidants. Their naturally sweet and slightly earthy flavor pairs beautifully with the savory ground turkey and spices. Dicing them into ½-inch cubes ensures they cook evenly and become tender within the cooking time of the skillet. The vibrant orange color also adds visual appeal to the dish.
• 1 large Yellow Onion, diced: Onion is a foundational aromatic in countless savory dishes, and this skillet is no exception. Diced yellow onion, when sautéed, provides a base layer of savory sweetness that enhances the overall flavor profile. It also adds texture and depth to the skillet.
• 2 cloves Garlic, minced: Garlic is another essential aromatic, adding a pungent and savory kick that complements the sweetness of the sweet potatoes and the mildness of the turkey. Freshly minced garlic is always recommended for the best flavor, as it releases its aromatic compounds more intensely than pre-minced garlic.
• 1 tablespoon Olive Oil: Olive oil is used for sautéing the vegetables and browning the turkey. It’s a healthy fat choice, rich in monounsaturated fatty acids. It also helps to prevent the ingredients from sticking to the skillet and adds a subtle richness to the dish. You can substitute with avocado oil or coconut oil if preferred.
• 1 teaspoon Ground Cumin: Cumin brings a warm, earthy, and slightly smoky flavor to the skillet. It’s a classic spice in many cuisines and pairs exceptionally well with both turkey and sweet potatoes, adding depth and complexity to the overall taste.
• 1 teaspoon Chili Powder: Chili powder provides a mild heat and a blend of flavors, often including paprika, cumin, oregano, and garlic powder. It adds a subtle warmth and enhances the savory notes in the dish. Adjust the amount to your preference if you like a spicier skillet.
• ½ teaspoon Smoked Paprika: Smoked paprika imparts a wonderful smoky flavor that elevates the skillet. It adds a layer of complexity and depth that is particularly delicious with the sweet potatoes and turkey. If you don’t have smoked paprika, regular paprika can be used, but the smoky flavor will be missed.
• ½ teaspoon Dried Oregano: Dried oregano adds a slightly peppery and earthy herbal note to the skillet. It complements the other spices and adds a touch of Mediterranean flavor.
• ½ teaspoon Salt, or to taste: Salt is crucial for enhancing the flavors of all the ingredients. Start with ½ teaspoon and adjust to taste at the end of cooking. Different types of salt (kosher salt, sea salt, table salt) can be used, but kosher salt is often preferred by chefs for its consistent grain size.
• ¼ teaspoon Black Pepper, freshly ground, or to taste: Freshly ground black pepper adds a pungent and slightly spicy bite that balances the sweetness and other flavors. Adjust to your taste preference.
• ½ cup Chicken Broth or Vegetable Broth: Broth adds moisture to the skillet and helps to steam the sweet potatoes, ensuring they become tender. It also creates a light sauce that coats the ingredients. Chicken broth adds a richer flavor, while vegetable broth keeps the dish vegetarian-friendly. Low-sodium broth is recommended to control the salt content.
• Optional Garnishes (for serving): Fresh parsley or cilantro, chopped green onions, a dollop of plain Greek yogurt or sour cream, a squeeze of lime juice, or a sprinkle of red pepper flakes for extra heat. These garnishes add freshness, flavor, and visual appeal when serving.

Instructions

Creating this flavorful and wholesome Turkey Sweet Potato Skillet is surprisingly simple and straightforward. Follow these step-by-step instructions to bring this delicious dish to life in your own kitchen:

1. Prepare the Ingredients: Begin by prepping all your ingredients. Peel and dice the sweet potatoes into ½-inch cubes. Dice the yellow onion and mince the garlic. Having all your ingredients ready before you start cooking will make the process smoother and more efficient.
2. Brown the Ground Turkey: Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the ground turkey to the skillet. Break it up with a spoon or spatula and cook, stirring occasionally, until it is browned and no longer pink. This usually takes about 5-7 minutes. Browning the turkey is crucial as it develops deeper, more savory flavors.
3. Drain Excess Grease (if necessary): If there is excess grease in the skillet from the ground turkey (this is less likely with very lean turkey), carefully drain it off. You can tilt the skillet and spoon out the grease, or carefully transfer the turkey to a plate lined with paper towels, leaving the grease behind in the skillet.
4. Sauté the Onion and Garlic: Return the skillet to medium heat (add a touch more olive oil if needed). Add the diced onion to the skillet and cook, stirring occasionally, until it softens and becomes translucent, about 3-5 minutes. Then, add the minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter. Sautéing the onion and garlic first builds a flavorful aromatic base for the skillet.
5. Add Spices and Sweet Potatoes: Stir in the ground cumin, chili powder, smoked paprika, dried oregano, salt, and black pepper to the skillet with the onion and garlic. Cook for about 30 seconds, stirring constantly, until the spices become fragrant. This process, known as “blooming” the spices, helps to release their essential oils and enhance their flavor. Next, add the diced sweet potatoes to the skillet and stir to coat them evenly with the spices and aromatics.
6. Add Broth and Simmer: Pour the chicken or vegetable broth into the skillet. Bring the mixture to a simmer, then reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork. Simmering covered allows the sweet potatoes to steam in the broth and become soft and cooked through.
7. Check for Doneness and Adjust Seasoning: After simmering, check if the sweet potatoes are tender. If they are, remove the lid from the skillet and cook for another 5-10 minutes, stirring occasionally, to allow any excess liquid to evaporate and the skillet to thicken slightly. Taste the skillet and adjust seasoning as needed. You might want to add a bit more salt, pepper, or chili powder to taste.
8. Serve and Garnish: Once the skillet is cooked to your liking, it’s ready to serve! Ladle generous portions of the Turkey Sweet Potato Skillet into bowls. Garnish with your choice of toppings, such as fresh parsley or cilantro, chopped green onions, a dollop of Greek yogurt or sour cream, or a squeeze of lime juice. Serve hot and enjoy!

Nutrition Facts

This Turkey Sweet Potato Skillet is not only delicious but also packed with nutritional benefits. Here’s an estimated nutritional breakdown per serving:

• Servings: Approximately 4-6 servings (depending on portion size)
• Calories per Serving (estimated for 4 servings): Approximately 350-450 calories

Approximate Nutritional Breakdown per Serving (estimated, may vary based on specific ingredients and portion size):

• Protein: 30-35 grams
• Fat: 15-20 grams (primarily from olive oil and turkey, mostly unsaturated)
• Saturated Fat: 3-5 grams
• Cholesterol: 90-110 mg
• Sodium: 400-600 mg (depending on broth and salt added)
• Carbohydrates: 35-45 grams
• Fiber: 8-10 grams
• Sugar: 10-15 grams (natural sugars from sweet potatoes and onions)
• Vitamin A: Very High (from sweet potatoes)
• Vitamin C: Moderate to High (from sweet potatoes and onions)
• Iron: Moderate
• Potassium: High (from sweet potatoes)

Important Note: These are estimations and can vary based on the specific brands and types of ingredients used, as well as portion sizes. For the most accurate nutritional information, it is recommended to use a nutrition calculator app or website and input the specific ingredients and quantities used in your recipe. This skillet is generally considered a healthy and balanced meal, being a good source of lean protein, complex carbohydrates, fiber, vitamins, and minerals.

Preparation Time

The beauty of this Turkey Sweet Potato Skillet lies in its efficiency. It’s a perfect weeknight meal because it doesn’t require hours in the kitchen. Here’s a breakdown of the approximate time involved:

• Prep Time: 15-20 minutes (This includes peeling and dicing sweet potatoes, dicing onion, mincing garlic, and gathering spices and other ingredients.)
• Cook Time: 30-35 minutes (This includes browning turkey, sautéing vegetables, simmering sweet potatoes until tender, and thickening the skillet.)
• Total Time: Approximately 45-55 minutes

From start to finish, you can have a delicious and nutritious meal on the table in under an hour. The hands-on cooking time is relatively short, allowing you to multitask or relax while the skillet simmers and the flavors meld together. This makes it an ideal recipe for busy individuals and families who want a wholesome homemade dinner without spending excessive time in the kitchen.

How to Serve

This Turkey Sweet Potato Skillet is incredibly versatile and can be served in numerous delicious ways. Here are some serving suggestions to inspire you:

• Over Rice: Serve the skillet over a bed of fluffy cooked rice. White rice, brown rice, or even wild rice all work well. The rice soaks up the flavorful sauce from the skillet, creating a satisfying and complete meal.
• With Quinoa: For a healthier grain option, serve the skillet over cooked quinoa. Quinoa is a complete protein and adds a nutty flavor that complements the skillet beautifully.
• In Bowls as a Stew: Enjoy the skillet as a hearty and flavorful stew on its own, especially on cooler evenings. It’s satisfying and warming as is, without needing any additional sides.
• With a Side Salad: Pair the skillet with a fresh and vibrant side salad to add some extra greens and lightness to the meal. A simple green salad with a vinaigrette dressing or a more substantial salad with mixed greens, tomatoes, and cucumbers would be a great complement.
• In Lettuce Wraps: For a lighter and lower-carb option, serve the turkey sweet potato mixture in crisp lettuce cups or wraps. Butter lettuce or romaine lettuce leaves work well. This is a fun and healthy way to enjoy the flavors of the skillet.
• Topped with Yogurt or Sour Cream: A dollop of plain Greek yogurt or sour cream adds a creamy coolness that contrasts nicely with the warm spices of the skillet. It also adds a touch of tanginess and extra protein.
• Garnished with Fresh Herbs: Freshly chopped parsley, cilantro, or green onions sprinkled over the skillet before serving adds a burst of freshness and visual appeal.
• With a Side of Bread or Tortillas: Serve with warm crusty bread for dipping in the sauce or warm tortillas for making soft tacos or wraps. Corn or flour tortillas both work well.
• As a Filling for Baked Potatoes: Spoon the turkey sweet potato mixture into baked sweet potatoes or regular baked potatoes for a hearty and comforting meal.
• With Roasted Vegetables: Serve alongside other roasted vegetables like broccoli, Brussels sprouts, or carrots for a complete and nutritious dinner.

Additional Tips

To make your Turkey Sweet Potato Skillet even more successful and enjoyable, here are five helpful tips:

1. Don’t Overcrowd the Skillet: Ensure you use a large enough skillet (at least 12 inches) and don’t overcrowd it. Overcrowding can steam the ingredients instead of browning them properly. If necessary, cook the turkey in batches or use a larger skillet. Proper browning enhances the flavor significantly.
2. Adjust Spices to Your Taste: Feel free to adjust the spices to your personal preference. If you like it spicier, add a pinch of cayenne pepper or red pepper flakes. If you prefer a milder flavor, reduce the chili powder or smoked paprika. Taste as you go and adjust seasonings accordingly.
3. Vary the Vegetables: This skillet is easily customizable with other vegetables. Consider adding diced bell peppers (any color), zucchini, or spinach. Bell peppers can be sautéed with the onions, zucchini can be added with the sweet potatoes, and spinach can be stirred in at the very end until wilted.
4. Make it Ahead of Time: The Turkey Sweet Potato Skillet is a great make-ahead meal. It actually tastes even better the next day as the flavors have had more time to meld together. Prepare it up to 2-3 days in advance and store it in an airtight container in the refrigerator. Reheat it gently on the stovetop or in the microwave until heated through.
5. Freeze for Later: Leftovers of this skillet freeze exceptionally well. Allow it to cool completely, then transfer it to freezer-safe containers or bags. Freeze for up to 2-3 months. To reheat, thaw overnight in the refrigerator or use the defrost setting on your microwave. Reheat thoroughly on the stovetop or in the microwave until heated through. This makes it a fantastic option for meal prepping.

FAQ

Here are five frequently asked questions about the Turkey Sweet Potato Skillet, along with their answers to help you make this recipe with confidence:

Q1: Can I use ground chicken instead of ground turkey?

A: Yes, absolutely! Ground chicken is a perfectly acceptable substitute for ground turkey in this recipe. The flavor profile will be very similar. Choose lean ground chicken for a similar nutritional profile. The cooking time will remain the same.

Q2: Can I make this skillet vegetarian or vegan?

A: Yes, with a few modifications. To make it vegetarian, simply omit the ground turkey. You can add a can of drained and rinsed black beans or chickpeas when you add the sweet potatoes for added protein and heartiness. To make it vegan, ensure you use vegetable broth and omit any dairy garnishes like yogurt or sour cream. You can use a plant-based yogurt alternative if desired.

Q3: How can I make this skillet spicier?

A: There are several ways to increase the spice level. You can add a pinch of cayenne pepper or red pepper flakes along with the other spices. You can also use hot chili powder instead of mild chili powder. Finely diced jalapeño or serrano peppers sautéed with the onions and garlic would also add significant heat. Taste and adjust to your spice preference. Serving with a drizzle of hot sauce at the end is another option for those who like extra heat.

Q4: Can I use canned sweet potatoes instead of fresh?

A: While fresh sweet potatoes are recommended for the best texture and flavor, you can use canned sweet potatoes in a pinch. Be sure to drain them well and dice them if they are not already diced. Canned sweet potatoes are already cooked, so you will need to adjust the cooking time. Add them to the skillet after the turkey and onions are cooked, and simply simmer until heated through and the flavors have melded. Be mindful that canned sweet potatoes can be softer than fresh, so they might break down slightly during cooking.

Q5: How should I store leftovers of the Turkey Sweet Potato Skillet?

A: Store leftover Turkey Sweet Potato Skillet in an airtight container in the refrigerator for up to 3-4 days. Ensure it has cooled down completely before refrigerating. Reheat leftovers thoroughly on the stovetop or in the microwave until heated through to an internal temperature of 165°F (74°C). As mentioned in the tips, this skillet also freezes well for longer storage.

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