Stuffed Eggplant with Ground Beef Recipe

When it comes to preparing a meal that is both comforting and intriguingly flavorful, stuffed eggplant with ground beef stands out as a delightful choice. Recently, I decided to make this dish for my family, and the response was overwhelmingly positive. The aroma wafting through the house created an atmosphere of eager anticipation. As we gathered around the table, each bite brought forth a chorus of satisfied sighs and compliments. The combination of the tender eggplant with the savory ground beef filling was nothing short of a culinary triumph. It’s a recipe that truly brings people together, and I am excited to share it with you.

Ingredients

To create this culinary masterpiece, you’ll need the following ingredients:

• 2 medium-sized eggplants
• 2 tablespoons olive oil
• 1 pound ground beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup canned diced tomatoes
• 1/2 cup cooked rice
• 1/4 cup fresh parsley, chopped
• 1 cup shredded mozzarella cheese

Instructions

Preparing stuffed eggplant with ground beef is a straightforward process that yields delicious results. Begin by preheating your oven to 375°F (190°C). Slice the eggplants in half lengthwise and scoop out the flesh, leaving about 1/4 inch of the shell intact. Set aside the scooped flesh and chop it finely.

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until they become translucent and fragrant. Stir in the ground beef, cooking until browned and breaking it apart with a wooden spoon. Add the chopped eggplant flesh, cumin, paprika, salt, and pepper, allowing the mixture to cook for another 5 minutes.

Incorporate the diced tomatoes and cooked rice into the skillet, stirring until well combined. Let the mixture simmer for an additional 10 minutes, allowing the flavors to meld together beautifully. Remove from heat and fold in the chopped parsley.

Place the eggplant halves in a baking dish, filling each shell generously with the beef mixture. Top each stuffed eggplant with shredded mozzarella cheese. Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is golden and bubbly.

Nutrition Facts

This recipe serves four people, with each serving containing approximately 400 calories. It provides a balanced meal with a good ratio of protein, carbohydrates, and fats, making it a satisfying option for lunch or dinner.

Preparation Time

The total preparation time for stuffed eggplant with ground beef is about 1 hour and 15 minutes. This includes 15 minutes of active prep time and about 60 minutes of cooking and baking time.

How to Serve

There are various ways to enhance the presentation and enjoyment of this dish:

• Serve with a side of fresh green salad drizzled with lemon vinaigrette to add a refreshing contrast.
• Pair with a warm loaf of crusty bread to soak up the delicious juices from the eggplant.
• Garnish with additional fresh parsley for a burst of color and flavor.
• Offer a dollop of Greek yogurt on the side for a creamy complement.
• Accompany with a glass of red wine to elevate the dining experience.

Additional Tips

Here are some tips to ensure your stuffed eggplant turns out perfectly:

1. Choose firm and fresh eggplants: This will ensure they hold their shape and do not become mushy during baking.
2. Don’t skip the spices: The cumin and paprika add depth to the flavor profile, making the dish more aromatic and savory.
3. Experiment with cheese: While mozzarella is a classic choice, you can try feta or cheddar for a different taste.
4. Use a non-stick baking dish: This will prevent the eggplants from sticking and make cleanup easier.
5. Rest before serving: Allow the dish to sit for 5 minutes after baking to let the flavors settle and make cutting easier.

FAQ Section

Here are some frequently asked questions regarding stuffed eggplant with ground beef:

1. Can I use a different type of meat?
   Yes, ground turkey or chicken can be used as a substitute for beef. It will slightly alter the flavor but still provide a delicious result.
2. How can I make this dish vegetarian?
   Replace the ground beef with a mix of mushrooms and lentils for a hearty and satisfying vegetarian version.
3. Can I prepare this dish in advance?
   Yes, you can prepare the stuffing a day ahead and refrigerate it. Fill the eggplants and bake just before serving.
4. What can I serve as a side dish?
   A simple couscous or quinoa salad makes an excellent side dish, offering additional texture and flavor.
5. How do I store leftovers?
   Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.