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Roasted Veggie Platter Recipe


  • Author: David

Ingredients

  • Brussels sprouts – halved
  • Carrots – peeled and sliced into sticks
  • Butternut squash – peeled, seeded, and cubed
  • Parsnips – peeled and sliced into sticks
  • Red onions – cut into wedges
  • Beets – peeled and cubed
  • Sweet potatoes – peeled and cubed
  • Cauliflower – cut into florets
  • Olive oil – for drizzling
  • Salt – to taste
  • Black pepper – to taste
  • Fresh rosemary – chopped
  • Garlic cloves – minced
  • Lemon zest – for a fresh touch

Instructions

  1. Preheat the Oven: Begin by preheating your oven to 400ยฐF (200ยฐC). A hot oven ensures that the vegetables become beautifully caramelized and flavorful.
  2. Prepare the Vegetables: Start by washing and peeling your vegetables as necessary. Cut them into uniform pieces to ensure even cooking.
  3. Season the Vegetables: In a large mixing bowl, combine the vegetables with olive oil, salt, pepper, rosemary, and minced garlic. Toss the ingredients until the vegetables are evenly coated.
  4. Arrange on Baking Sheets: Spread the vegetables in a single layer on one or two baking sheets. Overcrowding will steam the vegetables rather than roast them, so make sure there’s enough space.
  5. Roast the Vegetables: Place the baking sheets in the preheated oven and roast for 25-30 minutes. Stir the vegetables halfway through the cooking time to ensure even browning.
  6. Check for Doneness: The vegetables should be tender and slightly caramelized. If needed, roast them for an additional 5-10 minutes.
  7. Add Lemon Zest: Once roasted, remove the vegetables from the oven and sprinkle lemon zest over them for a fresh, zesty finish.
  8. Serve: Transfer the roasted vegetables to a large platter and serve warm.

Nutrition

  • Serving Size: one normal portion
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg