Quick Baked Salmon with Mayo Recipe

Finding a weeknight dinner that’s both healthy and exciting can often feel like searching for a mythical creature. We’ve all been there, staring blankly into the refrigerator, sighing at the thought of another mundane meal. That was me, until I stumbled upon this incredibly simple recipe for Quick Baked Salmon with Mayo. Honestly, I was a little skeptical at first. Mayo on salmon? It sounded… different. But desperate for a change and craving something nutritious, I decided to give it a try. And let me tell you, it was a revelation! From the moment the aroma started wafting from the oven, I knew this was going to be good. The salmon emerged flaky, tender, and unbelievably moist, thanks to the magic of the mayonnaise. The creamy topping wasn’t heavy or overpowering; instead, it created a subtle richness and a beautiful, slightly tangy crust that was absolutely divine. Even my kids, who are notorious for turning their noses up at fish, devoured every bite. This recipe has become a regular in our dinner rotation, not just because it’s incredibly delicious, but also because it’s unbelievably quick and easy. If you’re looking for a foolproof way to cook salmon that will impress even the pickiest eaters, look no further. This Quick Baked Salmon with Mayo is your answer.

Ingredients

This recipe is all about simplicity and using pantry staples to create something truly special. You won’t need a long list of exotic ingredients – just a few key items to transform your salmon into a culinary delight.

Here’s what you’ll need to gather for this effortless and flavorful baked salmon dish:

• Salmon Fillets: 1.5 – 2 pounds of salmon fillets, skin on or off, about 4-6 fillets depending on size. For the best results, choose fillets that are roughly the same thickness to ensure even cooking. You can use fresh or frozen salmon. If using frozen, make sure it is completely thawed before cooking. Sockeye, Coho, or Atlantic salmon all work wonderfully.
• Mayonnaise: ½ cup of mayonnaise. Full-fat mayonnaise will provide the richest flavor and creamiest texture, but you can use light mayonnaise to reduce the fat content if preferred. Consider using a good quality mayonnaise for the best taste – it really does make a difference! For an extra flavor boost, explore flavored mayonnaises like roasted garlic or lemon aioli for a subtle twist.
• Lemon Juice: 1 tablespoon of fresh lemon juice. Freshly squeezed lemon juice is always recommended for its bright and zesty flavor. Bottled lemon juice can be used in a pinch, but the taste won’t be quite as vibrant. Lemon juice adds a crucial element of acidity that cuts through the richness of the mayonnaise and complements the salmon beautifully.
• Garlic Powder: 1 teaspoon of garlic powder. Garlic powder provides a savory depth of flavor that enhances the overall taste of the dish. If you prefer a stronger garlic flavor, you can substitute with fresh minced garlic (about 1-2 cloves), but garlic powder distributes more evenly in the mayonnaise mixture.
• Dried Dill: 1 teaspoon of dried dill. Dill adds a fresh, herbaceous note that pairs perfectly with salmon. If you have fresh dill on hand, you can use about 1 tablespoon of chopped fresh dill for an even brighter flavor. Other herbs like dried parsley, chives, or even a pinch of dried oregano can also be used to customize the flavor profile.
• Salt: ½ teaspoon of salt, or to taste. Salt is essential for seasoning the salmon and bringing out its natural flavors. Kosher salt or sea salt are excellent choices. Adjust the amount of salt to your preference.
• Black Pepper: ¼ teaspoon of black pepper, or to taste. Freshly ground black pepper adds a touch of spice and complements the other seasonings. Adjust the amount to your liking.
• Optional Garnishes: Fresh parsley or lemon wedges for serving. These are optional but highly recommended for adding a visual appeal and an extra burst of freshness to the finished dish. A sprinkle of paprika before baking can also enhance the color and add a subtle smoky note.

Ingredient Variations and Substitutions:

• Spicy Mayo Salmon: For a spicy kick, add a pinch of cayenne pepper or a dash of hot sauce (like Sriracha or Tabasco) to the mayonnaise mixture. You can also use a spicy flavored mayonnaise.
• Herbaceous Mayo Salmon: Experiment with different herbs! Try adding dried thyme, rosemary, or Italian seasoning instead of or in addition to dill. Fresh herbs like chopped chives, parsley, or basil can also be stirred into the mayonnaise or sprinkled on top before baking.
• Citrusy Mayo Salmon: Enhance the lemon flavor by adding lemon zest to the mayonnaise mixture. You can also use lime juice instead of lemon juice for a different citrusy twist. Orange zest and juice can also create a unique and delicious flavor profile.
• Parmesan Crusted Mayo Salmon: For a cheesy crust, sprinkle grated Parmesan cheese over the mayonnaise-coated salmon fillets before baking. This will create a crispy and flavorful topping.
• Dijon Mayo Salmon: Add a teaspoon of Dijon mustard to the mayonnaise mixture for a tangy and slightly spicy flavor. Dijon mustard pairs particularly well with salmon and adds depth to the topping.
• Garlic Lover’s Salmon: If you love garlic, increase the garlic powder or use fresh minced garlic. You can also add roasted garlic mayonnaise for an even more intense garlic flavor.

Instructions

This recipe is so straightforward, even beginner cooks can master it with ease. The steps are simple, quick, and guarantee perfectly cooked salmon every time. Follow these instructions to create your delicious Quick Baked Salmon with Mayo:

1. Preheat Your Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). This temperature is ideal for baking salmon quickly and evenly, ensuring it remains moist and flaky. Line a baking sheet with parchment paper or aluminum foil. Parchment paper is preferred for easier cleanup and prevents the salmon from sticking. If using foil, lightly grease it with cooking spray to prevent sticking.
2. Prepare the Salmon Fillets: If your salmon fillets have skin on, you can choose to leave it on or remove it. Skin-on salmon is often more flavorful and helps to keep the fish moist during baking. If you prefer skinless salmon, gently remove the skin using a sharp knife. Pat the salmon fillets dry with paper towels. This step is important as it helps the mayonnaise mixture adhere better to the salmon and promotes browning.
3. Make the Mayo Mixture: In a small bowl, combine the mayonnaise, lemon juice, garlic powder, dried dill, salt, and black pepper. Whisk all the ingredients together until they are well combined and smooth. Taste the mixture and adjust seasonings as needed. You can add a little more salt, pepper, lemon juice, or garlic powder according to your preference. This simple mayo mixture is the key to the creamy and flavorful topping that makes this salmon recipe so special.
4. Coat the Salmon with Mayo Mixture: Place the salmon fillets on the prepared baking sheet. Evenly spread the mayonnaise mixture over the top of each salmon fillet, ensuring that the entire surface is coated. Use a spatula or the back of a spoon to spread the mayonnaise evenly. Don’t be shy with the mayonnaise – it will create a delicious crust and keep the salmon incredibly moist.
5. Bake the Salmon: Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact baking time will depend on the thickness of your salmon fillets. Start checking for doneness around 12 minutes. The salmon is cooked when it turns opaque and the flesh flakes easily when gently pressed with a fork. Avoid overbaking the salmon, as it can become dry. The mayonnaise topping will become lightly golden brown and slightly crusty during baking.
6. Rest and Garnish (Optional): Once cooked, remove the baking sheet from the oven and let the salmon rest for a minute or two before serving. This allows the juices to redistribute, resulting in even more tender and flavorful salmon. Garnish with fresh parsley or lemon wedges, if desired, for a pop of color and extra freshness. A sprinkle of paprika can also be added for visual appeal.
7. Serve and Enjoy: Serve the Quick Baked Salmon with Mayo immediately while it’s hot and flaky. It pairs perfectly with a variety of side dishes, as detailed in the “How to Serve” section below. Enjoy this incredibly easy and delicious weeknight meal!

Tips for Perfect Baked Salmon:

• Don’t Overbake: The most common mistake when cooking salmon is overbaking it. Overcooked salmon becomes dry and rubbery. Keep a close eye on the salmon while it’s baking and remove it from the oven as soon as it flakes easily with a fork.
• Use Evenly Sized Fillets: Try to choose salmon fillets that are roughly the same thickness to ensure they cook evenly. If you have fillets of varying thickness, the thinner pieces may cook faster than the thicker ones.
• Preheat the Oven Properly: Make sure your oven is fully preheated to 400°F (200°C) before placing the salmon in it. Preheating ensures that the salmon cooks quickly and evenly.
• Pat the Salmon Dry: Patting the salmon fillets dry with paper towels before coating them with the mayonnaise mixture helps the topping adhere better and promotes browning.
• Don’t Crowd the Baking Sheet: Leave some space between the salmon fillets on the baking sheet to allow for proper air circulation. Crowding the baking sheet can cause the salmon to steam instead of bake, resulting in less browning and potentially uneven cooking.

Nutrition Facts

This Quick Baked Salmon with Mayo recipe is not only delicious but also a nutritious choice for a healthy meal. Salmon is packed with beneficial nutrients, and this recipe keeps the added fats relatively moderate.

(Estimated Nutrition Facts per Serving)

• Serving Size: 1 Salmon Fillet (approximately 4-6 ounces, cooked)
• Calories: Approximately 350-450 calories (This can vary depending on the size and type of salmon, and the type of mayonnaise used. Full-fat mayonnaise will contribute more calories and fat than light mayonnaise.)
• Protein: 30-40 grams
• Fat: 20-30 grams (This includes healthy omega-3 fatty acids from the salmon and fat from the mayonnaise. Using light mayonnaise will significantly reduce the fat content.)
  • Saturated Fat: 4-6 grams (Varies with mayonnaise type)
  • Monounsaturated Fat: Varies
  • Polyunsaturated Fat: Rich in Omega-3 fatty acids (EPA and DHA) – Excellent source!
• Cholesterol: 90-120 mg
• Sodium: 300-400 mg (Varies with salt added)
• Carbohydrates: 1-2 grams (Primarily from mayonnaise, negligible amount)
  • Fiber: 0 grams
  • Sugar: 0-1 grams
• Vitamins and Minerals: Salmon is an excellent source of:
  • Vitamin D
  • Vitamin B12
  • Selenium
  • Potassium
  • Niacin
  • Phosphorus

Important Notes on Nutrition:

• These are estimated values and can vary based on the specific ingredients used, portion sizes, and salmon type.
• Using light mayonnaise will significantly reduce the calorie and fat content of the dish.
• Salmon is a nutritional powerhouse, rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation. It’s also a great source of lean protein, essential vitamins, and minerals.
• This recipe is relatively low in carbohydrates and a good option for those following lower-carb diets.
• For the most accurate nutritional information, you can use a nutrition calculator app or website and input the specific ingredients and amounts you use.

Preparation Time

One of the best things about this Quick Baked Salmon with Mayo recipe is how incredibly fast it is to prepare and cook. It’s perfect for busy weeknights when you need a healthy and delicious meal on the table in a hurry.

• Prep Time: 5-7 minutes (This includes thawing salmon if frozen, patting dry, and mixing the mayonnaise mixture.)
• Cook Time: 12-15 minutes (Baking time in the oven, depending on fillet thickness.)
• Total Time: Approximately 17-22 minutes

From start to finish, you can have this flavorful and healthy salmon dish ready to serve in under 25 minutes! This makes it an ideal choice for a quick and easy weeknight dinner, or even a last-minute meal when you have unexpected guests. The minimal prep time also means you can spend less time in the kitchen and more time enjoying your meal.

How to Serve

Quick Baked Salmon with Mayo is incredibly versatile and pairs well with a wide variety of side dishes. Its creamy, savory flavor profile complements both simple and more elaborate accompaniments. Here are some delicious serving suggestions to create a complete and satisfying meal:

Classic & Simple Sides:

• Steamed or Roasted Vegetables:
  • Asparagus: A classic pairing with salmon. Simply roast or steam asparagus spears with a drizzle of olive oil, salt, and pepper.
  • Broccoli: Roasted broccoli florets with garlic and lemon are a healthy and flavorful side.
  • Green Beans: Sautéed or steamed green beans with a touch of butter and almonds are a quick and easy option.
  • Brussels Sprouts: Roasted Brussels sprouts with balsamic glaze or bacon bits add a touch of sweetness and savory depth.
• Simple Salad:
  • Green Salad: A fresh green salad with a light vinaigrette provides a refreshing contrast to the richness of the salmon.
  • Caesar Salad: A classic Caesar salad is always a crowd-pleaser and pairs well with salmon.
  • Cucumber and Tomato Salad: A simple cucumber and tomato salad with a light lemon-herb dressing is a light and refreshing option.
• Grains and Starches:
  • Rice: White rice, brown rice, or wild rice are all excellent choices to serve alongside salmon.
  • Quinoa: Quinoa is a healthy and protein-rich grain that pairs well with salmon and vegetables.
  • Roasted Potatoes: Roasted potatoes, sweet potatoes, or mashed potatoes are comforting and satisfying sides.
  • Couscous: Fluffy couscous, especially with herbs and lemon zest, is a quick and flavorful side.

Elevated & Flavorful Sides:

• Creamy Polenta: Creamy polenta or grits provides a luxurious and comforting base for the salmon.
• Risotto: A creamy risotto, such as lemon risotto or asparagus risotto, can elevate this salmon dish to a more sophisticated meal.
• Pasta Salad: A cold pasta salad with vegetables and a light vinaigrette makes a refreshing and satisfying side, especially for warmer weather.
• Roasted Root Vegetables: Roasted root vegetables like carrots, parsnips, and beets add sweetness and earthy flavors that complement salmon.
• Lemon Herb Potatoes: Roasted or mashed potatoes with lemon zest and fresh herbs like dill or parsley enhance the lemon notes in the salmon.

Quick & Easy Sides:

• Microwaveable Rice Pouches: For an ultra-quick side, microwaveable rice pouches are a convenient option.
• Pre-made Salad Kits: Pre-made salad kits from the grocery store can be a lifesaver on busy weeknights.
• Frozen Vegetables: Steamed frozen vegetables are a healthy and quick side dish option.

Serving Suggestions for Presentation:

• Garnish: Garnish the salmon with fresh parsley, dill sprigs, or lemon wedges for a pop of color and freshness.
• Lemon Wedges: Always serve lemon wedges on the side, as a squeeze of fresh lemon juice enhances the flavor of the salmon.
• Sauce Drizzle: You can drizzle a light sauce over the salmon and sides, such as a lemon-dill sauce, a creamy dill sauce, or even a simple balsamic glaze.
• Arrange Nicely: Arrange the salmon and side dishes attractively on plates for a visually appealing presentation.

No matter which side dishes you choose, Quick Baked Salmon with Mayo is sure to be the star of the meal. Its versatility and delicious flavor make it a perfect main course for any occasion.

Additional Tips for Perfect Quick Baked Salmon with Mayo

To ensure your Quick Baked Salmon with Mayo turns out perfectly every time, here are five additional tips to keep in mind:

1. Don’t Overcrowd the Pan for Optimal Browning: When baking, ensure there’s enough space between the salmon fillets on the baking sheet. Overcrowding can lead to steaming instead of baking, which hinders browning and can result in less crispy edges. If you’re cooking a larger batch, use two baking sheets or bake in batches to allow for proper air circulation around each fillet. This will help the mayonnaise topping become beautifully golden and slightly caramelized.
2. Adjust Baking Time Based on Fillet Thickness: The recommended baking time of 12-15 minutes is a guideline, but the actual cooking time will depend on the thickness of your salmon fillets. Thicker fillets will require slightly longer baking times, while thinner fillets will cook faster. Start checking for doneness around 12 minutes and adjust accordingly. The salmon is perfectly cooked when it flakes easily with a fork and is opaque throughout. Using a meat thermometer, the internal temperature should reach 145°F (63°C).
3. Use Good Quality Mayonnaise for Best Flavor: The quality of your mayonnaise will significantly impact the overall flavor of the dish. Opt for a good quality, full-fat mayonnaise for the richest and most flavorful results. While light mayonnaise can be used to reduce fat content, full-fat mayonnaise provides a creamier texture and a richer taste that complements the salmon beautifully. Consider trying different flavored mayonnaises like roasted garlic, lemon aioli, or even spicy mayonnaise for exciting variations.
4. Experiment with Seasonings in the Mayo Mixture: While the basic recipe is delicious as is, don’t be afraid to experiment with different seasonings in the mayonnaise mixture to customize the flavor profile to your liking. Try adding:
   • Spices: Paprika (smoked or sweet), cayenne pepper (for heat), onion powder, or Italian seasoning.
   • Herbs: Fresh or dried herbs like thyme, rosemary, chives, parsley, or oregano.
   • Citrus Zest: Lemon, lime, or orange zest for a brighter, more citrusy flavor.
   • Grated Parmesan Cheese: For a cheesy and crispy crust.
   • Dijon Mustard: For a tangy and slightly spicy kick.
   • Hot Sauce: For added heat and flavor complexity.
     Adjust the seasonings to your taste preferences and create your own signature mayo topping.
5. Broil Briefly for Extra Browning (Optional): If you prefer a more deeply browned and slightly crispier topping, you can broil the salmon for the last 1-2 minutes of cooking time. Keep a very close eye on the salmon while broiling, as it can burn quickly. Position the baking sheet in the upper rack of the oven and broil just until the mayonnaise topping is nicely browned and bubbly. This step is optional but can add a delightful textural element to the dish.

By following these additional tips, you’ll be well on your way to consistently creating perfectly baked, flavorful, and moist Quick Baked Salmon with Mayo that your family and friends will love.

FAQ – Frequently Asked Questions

Here are some frequently asked questions about Quick Baked Salmon with Mayo to help you troubleshoot and ensure recipe success:

Q1: Can I use frozen salmon for this recipe?

A: Yes, you can absolutely use frozen salmon fillets. Just make sure to thaw them completely before cooking. The best way to thaw frozen salmon is to place it in the refrigerator overnight. For a quicker thaw, you can place the sealed salmon fillets in a zip-lock bag and submerge them in cold water for about 30-60 minutes, changing the water every 15 minutes. Ensure the salmon is fully thawed and pat it dry with paper towels before proceeding with the recipe.

Q2: Can I make this recipe ahead of time?

A: While Quick Baked Salmon with Mayo is best served fresh and hot, you can prepare certain components ahead of time. You can mix the mayonnaise mixture in advance and store it in the refrigerator for up to a day. However, it’s not recommended to assemble and bake the salmon ahead of time, as it can become dry when reheated. If you need to reheat leftovers, do so gently in a low oven (around 250°F or 120°C) or in a microwave at low power to prevent drying out.

Q3: What kind of mayonnaise is best for this recipe?

A: For the best flavor and texture, full-fat mayonnaise is generally recommended. It provides a richer taste and creamier texture that holds up well during baking. However, you can use light mayonnaise to reduce the fat and calorie content if desired. Good quality mayonnaise will make a noticeable difference in the overall flavor. You can also experiment with flavored mayonnaises like roasted garlic, lemon aioli, or spicy mayo for added complexity.

Q4: How do I know when the salmon is cooked through?

A: Salmon is cooked through when it turns opaque and flakes easily when gently pressed with a fork. The flesh should no longer be translucent and should separate easily into flakes. Avoid overbaking the salmon, as it can become dry. You can also use a meat thermometer to check the internal temperature; it should reach 145°F (63°C) at the thickest part of the fillet. Start checking for doneness around 12 minutes of baking and adjust the time as needed based on the thickness of your salmon fillets.

Q5: Can I grill the salmon instead of baking it?

A: Yes, you can adapt this recipe for grilling. Preheat your grill to medium heat. Place the mayonnaise-coated salmon fillets on a lightly oiled grill grate, skin-side down if using skin-on fillets. Grill for approximately 8-12 minutes, or until the salmon is cooked through and flakes easily. Grilling will impart a slightly smoky flavor to the salmon, which can be a delicious variation. Be sure to monitor the salmon closely while grilling to prevent burning, as the mayonnaise topping can brown quickly over direct heat.

Print