My family has always been a tough crowd to please when it comes to desserts. We’ve seen it all, from overly sweet concoctions to dishes that are more style than substance. So, when I decided to experiment with a Pineapple Cornbread Shortcake Trifle for our last summer barbecue, I was met with a healthy dose of skepticism. Cornbread in a dessert? I admit, even I had a moment of doubt. But let me tell you, from the first bite, all doubts vanished. The sweet, crumbly cornbread, soaked in the tangy sweetness of pineapple and layered with light, fluffy whipped cream, was an absolute revelation. It was the perfect balance of textures and flavors – comforting yet refreshing, familiar yet excitingly new. The bowl was scraped clean, and requests for seconds were plentiful. This Pineapple Cornbread Shortcake Trifle isn’t just a dessert; it’s a conversation starter, a crowd-pleaser, and a guaranteed way to bring sunshine to any gathering. If you’re looking for a unique, delicious, and surprisingly easy dessert that will have everyone asking for the recipe, look no further. This trifle is your answer.
Ingredients
To create this delightful Pineapple Cornbread Shortcake Trifle, you’ll need a combination of pantry staples and fresh (or high-quality canned) ingredients. Let’s break down each component to ensure you have everything you need for dessert success.
For the Cornbread:
- 1 ½ cups All-Purpose Flour: The foundation of our cornbread, providing structure and a tender crumb. Ensure your flour is fresh for the best rise and texture. For a lighter cornbread, you can use cake flour, but all-purpose works wonderfully for a slightly more robust texture that holds up well in the trifle.
- ¾ cup Yellow Cornmeal: This is what gives our cornbread its signature flavor and slightly grainy texture. Opt for medium-grind cornmeal for the perfect balance – not too coarse, not too fine. Stone-ground cornmeal will offer a richer corn flavor if you prefer a more pronounced taste.
- ⅓ cup Granulated Sugar: Provides sweetness to balance the savory cornmeal and complements the pineapple beautifully. You can adjust the sugar slightly based on your preference for sweetness, but this amount creates a balanced flavor profile.
- 1 tablespoon Baking Powder: Our leavening agent, essential for creating a light and airy cornbread. Make sure your baking powder is fresh – test a small amount in hot water; it should bubble vigorously if it’s still active.
- ½ teaspoon Baking Soda: Works in tandem with baking powder to provide lift and tenderness, especially when reacting with the buttermilk.
- ½ teaspoon Salt: Enhances the flavors of all the other ingredients and balances the sweetness. Table salt or fine sea salt works perfectly.
- 1 cup Buttermilk: The secret ingredient for incredibly moist and tender cornbread. The acidity of buttermilk reacts with the baking soda to create a wonderful texture. If you don’t have buttermilk, you can make a quick substitute by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of milk and letting it sit for 5 minutes until slightly thickened.
- ½ cup (1 stick) Unsalted Butter, Melted and Cooled: Adds richness, flavor, and moisture to the cornbread. Melting and cooling the butter ensures it incorporates smoothly into the batter without cooking the eggs. Unsalted butter allows you to control the salt content in the recipe.
- 2 Large Eggs: Bind the ingredients together, add richness, and contribute to the structure of the cornbread. Use large eggs for consistent results.
- ¼ cup Vegetable Oil: Adds additional moisture to the cornbread, ensuring it stays tender even after baking and soaking in pineapple juice. A neutral oil like canola or vegetable oil is ideal.
For the Pineapple Layer:
- 1 (20 ounce) can Crushed Pineapple in Juice, Undrained: Provides the sweet and tangy pineapple flavor that is central to this trifle. Using crushed pineapple makes layering easier and ensures even distribution of flavor. Undrained pineapple juice is crucial for soaking into the cornbread and keeping it moist and flavorful. For an even more intense pineapple flavor, you can use fresh pineapple, finely diced. You’ll need about 2 cups of diced fresh pineapple and about ½ cup of pineapple juice to replicate the canned version.
- Optional: 2 tablespoons Rum or Pineapple Liqueur (for adults only): Adds a delightful depth of flavor and a subtle kick to the pineapple layer. Rum or pineapple liqueur enhances the tropical notes and adds a touch of sophistication. If you prefer a non-alcoholic version, simply omit this ingredient or consider a splash of pineapple extract for intensified flavor.
For the Whipped Cream:
- 2 cups Heavy Cream: The base for our light and airy whipped cream. Ensure your heavy cream is very cold for optimal whipping volume. Using high-fat heavy cream will result in a stable and fluffy whipped cream.
- ¼ cup Powdered Sugar: Sweetens the whipped cream and helps to stabilize it. Powdered sugar dissolves easily into cold cream, ensuring a smooth and lump-free whipped cream. Adjust the amount of powdered sugar to your desired sweetness.
- 1 teaspoon Vanilla Extract: Enhances the flavor of the whipped cream and adds a warm, aromatic note. Pure vanilla extract is recommended for the best flavor. You can also experiment with other extracts like almond or coconut for a different flavor profile.
Instructions
Creating this Pineapple Cornbread Shortcake Trifle is a straightforward process, broken down into three main components: baking the cornbread, preparing the pineapple layer, and whipping the cream. Let’s walk through each step in detail to ensure perfect results.
Making the Cornbread:
- Preheat Oven and Prepare Pan: Begin by preheating your oven to 350°F (175°C). Grease and flour an 8-inch square baking pan. This ensures the cornbread releases easily after baking and prevents sticking. You can also line the pan with parchment paper, leaving an overhang on the sides for easy removal.
- Combine Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, yellow cornmeal, granulated sugar, baking powder, baking soda, and salt. Whisking ensures that the baking powder and baking soda are evenly distributed throughout the dry ingredients, preventing pockets of leavening and resulting in a more consistent rise. Sifting the dry ingredients is optional but recommended for an even lighter texture.
- Combine Wet Ingredients: In a separate bowl, whisk together the buttermilk, melted and cooled butter, eggs, and vegetable oil. Ensure the melted butter has cooled slightly before adding the eggs to prevent them from cooking. Whisk until the wet ingredients are well combined and emulsified.
- Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl with the dry ingredients. Using a rubber spatula or wooden spoon, gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix the batter. Overmixing can develop the gluten in the flour, resulting in a tough and dense cornbread. A few streaks of flour are okay at this stage.
- Bake the Cornbread: Pour the batter into the prepared baking pan and spread it evenly. Bake in the preheated oven for 25-30 minutes, or until a wooden skewer inserted into the center comes out clean. The cornbread should be golden brown on top and spring back lightly when touched.
- Cool Completely: Remove the cornbread from the oven and let it cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely. Allowing it to cool slightly in the pan prevents it from breaking apart during transfer. Cooling completely is crucial before assembling the trifle, as warm cornbread will make the whipped cream melt.
Preparing the Pineapple Layer:
- Drain (Optional, but recommended for less sweet trifle): If you prefer a less sweet trifle, you can drain a portion of the pineapple juice from the canned crushed pineapple. However, for maximum moisture and flavor infusion into the cornbread, using the pineapple undrained is highly recommended. The juice will soak into the cornbread layers, creating a delightful moistness.
- Flavor Enhancement (Optional): If desired, stir in the rum or pineapple liqueur into the crushed pineapple. This step is optional but adds a wonderful depth of flavor, especially for adult gatherings. Ensure the rum or liqueur is well incorporated into the pineapple.
Making the Whipped Cream:
- Chill Bowl and Whisk: Place your mixing bowl and whisk (or whisk attachment for a stand mixer or hand mixer) in the freezer for at least 15 minutes before whipping the cream. Cold equipment is essential for achieving maximum volume and stability in whipped cream.
- Combine Ingredients: Pour the very cold heavy cream, powdered sugar, and vanilla extract into the chilled mixing bowl.
- Whip to Stiff Peaks: Using a whisk or electric mixer (start on low speed and gradually increase to medium-high), whip the cream until stiff peaks form. Stiff peaks mean that when you lift the whisk or beater out of the cream, the peaks stand straight up and hold their shape. Be careful not to overwhip, as this can turn the cream grainy and eventually into butter. Keep a close eye on the cream as it whips, especially towards the end, to avoid overwhipping.
Assembling the Trifle:
- Crumble Cornbread: Once the cornbread is completely cooled, crumble it into bite-sized pieces. You can do this by hand or use a fork to break it apart. The crumbled cornbread will be layered in the trifle dish.
- Layer the Trifle: In a trifle dish or large glass bowl, begin layering the ingredients.
- First Layer: Start with a layer of crumbled cornbread, covering the bottom of the dish.
- Second Layer: Spoon a generous layer of the crushed pineapple (with its juice) over the cornbread. Ensure the pineapple juice soaks into the cornbread, moistening it beautifully.
- Third Layer: Top the pineapple layer with a layer of whipped cream, spreading it evenly.
- Repeat Layers: Repeat these layers (cornbread, pineapple, whipped cream) until all ingredients are used, ending with a final layer of whipped cream on top. The number of layers will depend on the size of your trifle dish and personal preference. Aim for at least two to three layers of each component for a visually appealing and flavorful trifle.
- Chill (Optional but Recommended): For the best flavor and texture, cover the trifle and chill in the refrigerator for at least 1-2 hours before serving. Chilling allows the flavors to meld together and the cornbread to fully absorb the pineapple juice, resulting in a more cohesive and delicious dessert. You can also chill it for longer, up to 4-6 hours, if making it ahead of time.
- Garnish (Optional): Before serving, you can garnish the top of the trifle with extra crushed pineapple, fresh pineapple wedges, toasted coconut flakes, or a sprinkle of chopped pecans for added visual appeal and flavor.
Nutrition Facts
(Please note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.)
Servings: Approximately 12 servings
Calories per serving: Approximately 350-450 calories
- Macronutrients (per serving, approximate):
- Fat: 20-25g
- Saturated Fat: 12-15g
- Cholesterol: 80-100mg
- Sodium: 200-250mg
- Carbohydrates: 40-50g
- Sugar: 25-30g
- Protein: 4-5g
This Pineapple Cornbread Shortcake Trifle is a moderately calorie-dense dessert, primarily due to the whipped cream and cornbread. It is best enjoyed as an occasional treat. For a slightly lighter version, you can reduce the sugar in the cornbread, use light whipped cream (though stability may be affected), or increase the proportion of fruit to cornbread.
Preparation Time
- Prep Time: 30 minutes (includes measuring ingredients, mixing batter, and whipping cream)
- Cook Time: 25-30 minutes (for cornbread)
- Cooling Time: 1 hour (for cornbread to cool completely)
- Assembly Time: 15 minutes (layering the trifle)
- Chilling Time (Optional but Recommended): 1-2 hours (or longer)
- Total Time (excluding chilling): Approximately 2 hours
This recipe is relatively straightforward and can be prepared in about 2 hours, excluding chilling time. The cornbread and whipped cream can be made ahead of time, which significantly reduces the assembly time on the day of serving.
How to Serve
This Pineapple Cornbread Shortcake Trifle is versatile and can be served in various settings. Here are some serving suggestions:
- Summer Barbecues and Picnics: Its refreshing and slightly tangy flavor profile makes it a perfect dessert for outdoor summer gatherings. The trifle is easy to transport (especially if assembled in a container with a lid) and serve at picnics or barbecues.
- Potlucks and Family Gatherings: A guaranteed crowd-pleaser, this trifle is ideal for potlucks and large family gatherings. Its impressive layered presentation and delicious taste will make it a standout dessert.
- Dessert after Southern or Comfort Food Meals: The cornbread base makes it a natural complement to Southern-style meals or comfort food dinners. It provides a sweet and satisfying end to a hearty meal.
- Elegant Dessert for Special Occasions: Served in individual parfait glasses or small bowls, this trifle can be elevated for more formal occasions. Garnish with fresh mint sprigs or pineapple wedges for an elegant touch.
- Casual Weeknight Treat: While impressive, the trifle is also easy enough to make for a special weeknight dessert. Making the components ahead allows for quick assembly after dinner.
- Serve Chilled: Always serve the Pineapple Cornbread Shortcake Trifle chilled for the best texture and flavor. Chilling enhances the flavors and allows the layers to meld together beautifully.
- Individual Servings: For easier serving and portion control, you can assemble the trifle in individual dessert cups or glasses instead of a large trifle dish. This also adds a touch of elegance for smaller gatherings.
Additional Tips
Here are five helpful tips to ensure your Pineapple Cornbread Shortcake Trifle is a resounding success:
- Make-Ahead Components: To save time, bake the cornbread and make the whipped cream a day ahead. Store the cooled cornbread in an airtight container at room temperature and the whipped cream in the refrigerator. Assemble the trifle a few hours before serving or just before serving for the freshest results. The pineapple layer can also be prepared ahead and stored in the refrigerator.
- Customize the Sweetness: Adjust the amount of sugar in the cornbread and whipped cream to your preference. If you prefer a less sweet dessert, reduce the sugar slightly in both components. The sweetness of the pineapple also contributes to the overall sweetness of the trifle.
- Enhance the Pineapple Flavor: For a more intense pineapple flavor, consider using fresh pineapple that has been grilled or caramelized before dicing and layering. Grilling or caramelizing pineapple brings out its natural sweetness and adds a smoky depth of flavor. You can also add a pinch of ground ginger or cinnamon to the pineapple layer for extra warmth and spice.
- Stabilize the Whipped Cream: To prevent the whipped cream from weeping or deflating, especially if making the trifle ahead of time, stabilize it. You can do this by adding a teaspoon of cornstarch or gelatin powder (dissolved in a tablespoon of cold water and then microwaved briefly until clear) to the cream before whipping. This will help the whipped cream hold its shape for longer.
- Presentation Matters: Use a clear glass trifle dish or bowl to showcase the beautiful layers of the dessert. Garnish generously with fresh pineapple wedges, toasted coconut flakes, chopped nuts, or fresh mint sprigs to elevate the visual appeal and make it even more inviting. Consider adding a dusting of powdered sugar on top of the final whipped cream layer just before serving for a polished finish.
FAQ Section
Here are five frequently asked questions about making Pineapple Cornbread Shortcake Trifle:
Q1: Can I use canned pineapple instead of fresh?
A1: Yes, absolutely! Canned crushed pineapple in juice works perfectly well and is often more convenient. Just be sure to use crushed pineapple and not pineapple chunks for the best texture and even distribution in the trifle. Using the juice from the canned pineapple is also crucial for soaking into the cornbread and keeping it moist.
Q2: Can I make this trifle ahead of time?
A2: Yes, you can definitely make components of this trifle ahead of time. The cornbread can be baked a day in advance and stored at room temperature. The whipped cream can also be made a day ahead and stored in the refrigerator. However, it’s best to assemble the trifle no more than a few hours before serving to prevent the cornbread from becoming too soggy and the whipped cream from losing its texture. If assembling ahead, cover it tightly and refrigerate.
Q3: Can I substitute the cornbread with something else?
A3: While cornbread is a key element of this recipe and provides a unique flavor and texture combination, you could experiment with other bases. Pound cake or angel food cake could be used as substitutes, but the flavor profile will be different. The slightly savory and crumbly nature of cornbread is what makes this trifle so special. If you are looking for a different type of trifle, consider a classic sponge cake-based trifle with fruit and custard.
Q4: How long does Pineapple Cornbread Shortcake Trifle last in the refrigerator?
A4: Stored properly in an airtight container in the refrigerator, this trifle will last for 2-3 days. However, the texture of the cornbread may become softer over time as it absorbs more moisture from the pineapple. For the best texture and flavor, it’s recommended to consume it within the first day or two.
Q5: Can I make this recipe vegan or gluten-free?
A5: Making this recipe vegan and gluten-free requires a few substitutions. For a vegan version, you can use vegan buttermilk (made with plant-based milk and lemon juice or vinegar), vegan butter, and a vegan whipped cream alternative (like coconut cream or store-bought vegan whipped topping). For a gluten-free version, you can use a gluten-free all-purpose flour blend in place of regular flour in the cornbread recipe, ensuring it contains xanthan gum for structure. Be aware that gluten-free cornbread may have a slightly different texture. Always check all ingredient labels to ensure they meet your dietary needs.
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Pineapple Cornbread Shortcake Trifle Recipe
Ingredients
For the Cornbread:
- 1 ½ cups All-Purpose Flour: The foundation of our cornbread, providing structure and a tender crumb. Ensure your flour is fresh for the best rise and texture. For a lighter cornbread, you can use cake flour, but all-purpose works wonderfully for a slightly more robust texture that holds up well in the trifle.
- ¾ cup Yellow Cornmeal: This is what gives our cornbread its signature flavor and slightly grainy texture. Opt for medium-grind cornmeal for the perfect balance – not too coarse, not too fine. Stone-ground cornmeal will offer a richer corn flavor if you prefer a more pronounced taste.
- ⅓ cup Granulated Sugar: Provides sweetness to balance the savory cornmeal and complements the pineapple beautifully. You can adjust the sugar slightly based on your preference for sweetness, but this amount creates a balanced flavor profile.
- 1 tablespoon Baking Powder: Our leavening agent, essential for creating a light and airy cornbread. Make sure your baking powder is fresh – test a small amount in hot water; it should bubble vigorously if it’s still active.
- ½ teaspoon Baking Soda: Works in tandem with baking powder to provide lift and tenderness, especially when reacting with the buttermilk.
- ½ teaspoon Salt: Enhances the flavors of all the other ingredients and balances the sweetness. Table salt or fine sea salt works perfectly.
- 1 cup Buttermilk: The secret ingredient for incredibly moist and tender cornbread. The acidity of buttermilk reacts with the baking soda to create a wonderful texture. If you don’t have buttermilk, you can make a quick substitute by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of milk and letting it sit for 5 minutes until slightly thickened.
- ½ cup (1 stick) Unsalted Butter, Melted and Cooled: Adds richness, flavor, and moisture to the cornbread. Melting and cooling the butter ensures it incorporates smoothly into the batter without cooking the eggs. Unsalted butter allows you to control the salt content in the recipe.
- 2 Large Eggs: Bind the ingredients together, add richness, and contribute to the structure of the cornbread. Use large eggs for consistent results.
- ¼ cup Vegetable Oil: Adds additional moisture to the cornbread, ensuring it stays tender even after baking and soaking in pineapple juice. A neutral oil like canola or vegetable oil is ideal.
For the Pineapple Layer:
- 1 (20 ounce) can Crushed Pineapple in Juice, Undrained: Provides the sweet and tangy pineapple flavor that is central to this trifle. Using crushed pineapple makes layering easier and ensures even distribution of flavor. Undrained pineapple juice is crucial for soaking into the cornbread and keeping it moist and flavorful. For an even more intense pineapple flavor, you can use fresh pineapple, finely diced. You’ll need about 2 cups of diced fresh pineapple and about ½ cup of pineapple juice to replicate the canned version.
- Optional: 2 tablespoons Rum or Pineapple Liqueur (for adults only): Adds a delightful depth of flavor and a subtle kick to the pineapple layer. Rum or pineapple liqueur enhances the tropical notes and adds a touch of sophistication. If you prefer a non-alcoholic version, simply omit this ingredient or consider a splash of pineapple extract for intensified flavor.
For the Whipped Cream:
- 2 cups Heavy Cream: The base for our light and airy whipped cream. Ensure your heavy cream is very cold for optimal whipping volume. Using high-fat heavy cream will result in a stable and fluffy whipped cream.
- ¼ cup Powdered Sugar: Sweetens the whipped cream and helps to stabilize it. Powdered sugar dissolves easily into cold cream, ensuring a smooth and lump-free whipped cream. Adjust the amount of powdered sugar to your desired sweetness.
- 1 teaspoon Vanilla Extract: Enhances the flavor of the whipped cream and adds a warm, aromatic note. Pure vanilla extract is recommended for the best flavor. You can also experiment with other extracts like almond or coconut for a different flavor profile.
Instructions
Making the Cornbread:
- Preheat Oven and Prepare Pan: Begin by preheating your oven to 350°F (175°C). Grease and flour an 8-inch square baking pan. This ensures the cornbread releases easily after baking and prevents sticking. You can also line the pan with parchment paper, leaving an overhang on the sides for easy removal.
- Combine Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, yellow cornmeal, granulated sugar, baking powder, baking soda, and salt. Whisking ensures that the baking powder and baking soda are evenly distributed throughout the dry ingredients, preventing pockets of leavening and resulting in a more consistent rise. Sifting the dry ingredients is optional but recommended for an even lighter texture.
- Combine Wet Ingredients: In a separate bowl, whisk together the buttermilk, melted and cooled butter, eggs, and vegetable oil. Ensure the melted butter has cooled slightly before adding the eggs to prevent them from cooking. Whisk until the wet ingredients are well combined and emulsified.
- Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl with the dry ingredients. Using a rubber spatula or wooden spoon, gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix the batter. Overmixing can develop the gluten in the flour, resulting in a tough and dense cornbread. A few streaks of flour are okay at this stage.
- Bake the Cornbread: Pour the batter into the prepared baking pan and spread it evenly. Bake in the preheated oven for 25-30 minutes, or until a wooden skewer inserted into the center comes out clean. The cornbread should be golden brown on top and spring back lightly when touched.
- Cool Completely: Remove the cornbread from the oven and let it cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely. Allowing it to cool slightly in the pan prevents it from breaking apart during transfer. Cooling completely is crucial before assembling the trifle, as warm cornbread will make the whipped cream melt.
Preparing the Pineapple Layer:
- Drain (Optional, but recommended for less sweet trifle): If you prefer a less sweet trifle, you can drain a portion of the pineapple juice from the canned crushed pineapple. However, for maximum moisture and flavor infusion into the cornbread, using the pineapple undrained is highly recommended. The juice will soak into the cornbread layers, creating a delightful moistness.
- Flavor Enhancement (Optional): If desired, stir in the rum or pineapple liqueur into the crushed pineapple. This step is optional but adds a wonderful depth of flavor, especially for adult gatherings. Ensure the rum or liqueur is well incorporated into the pineapple.
Making the Whipped Cream:
- Chill Bowl and Whisk: Place your mixing bowl and whisk (or whisk attachment for a stand mixer or hand mixer) in the freezer for at least 15 minutes before whipping the cream. Cold equipment is essential for achieving maximum volume and stability in whipped cream.
- Combine Ingredients: Pour the very cold heavy cream, powdered sugar, and vanilla extract into the chilled mixing bowl.
- Whip to Stiff Peaks: Using a whisk or electric mixer (start on low speed and gradually increase to medium-high), whip the cream until stiff peaks form. Stiff peaks mean that when you lift the whisk or beater out of the cream, the peaks stand straight up and hold their shape. Be careful not to overwhip, as this can turn the cream grainy and eventually into butter. Keep a close eye on the cream as it whips, especially towards the end, to avoid overwhipping.
Assembling the Trifle:
- Crumble Cornbread: Once the cornbread is completely cooled, crumble it into bite-sized pieces. You can do this by hand or use a fork to break it apart. The crumbled cornbread will be layered in the trifle dish.
- Layer the Trifle: In a trifle dish or large glass bowl, begin layering the ingredients.
- First Layer: Start with a layer of crumbled cornbread, covering the bottom of the dish.
- Second Layer: Spoon a generous layer of the crushed pineapple (with its juice) over the cornbread. Ensure the pineapple juice soaks into the cornbread, moistening it beautifully.
- Third Layer: Top the pineapple layer with a layer of whipped cream, spreading it evenly.
- Repeat Layers: Repeat these layers (cornbread, pineapple, whipped cream) until all ingredients are used, ending with a final layer of whipped cream on top. The number of layers will depend on the size of your trifle dish and personal preference. Aim for at least two to three layers of each component for a visually appealing and flavorful trifle.
- Chill (Optional but Recommended): For the best flavor and texture, cover the trifle and chill in the refrigerator for at least 1-2 hours before serving. Chilling allows the flavors to meld together and the cornbread to fully absorb the pineapple juice, resulting in a more cohesive and delicious dessert. You can also chill it for longer, up to 4-6 hours, if making it ahead of time.
- Garnish (Optional): Before serving, you can garnish the top of the trifle with extra crushed pineapple, fresh pineapple wedges, toasted coconut flakes, or a sprinkle of chopped pecans for added visual appeal and flavor.
Nutrition
- Serving Size: One Normal Portion
- Calories: 350-450
- Sugar: 25-30g
- Sodium: 200-250mg
- Fat: 20-25g
- Saturated Fat: 12-15g
- Carbohydrates: 40-50g
- Protein: 4-5g
- Cholesterol: 80-100mg