Parmesan Crusted Chicken Tenders Recipe

In our home, weeknight dinners need to be a delicate balance of deliciousness, speed, and something that even the pickiest eaters will devour. Let’s be honest, getting everyone excited about dinner can sometimes feel like a Herculean task! That’s why discovering these Parmesan Crusted Chicken Tenders felt like striking gold. From the very first bite, they were a hit. The kids, who can sometimes be skeptical of anything beyond plain chicken nuggets, absolutely raved about the crispy, cheesy coating and the juicy, tender chicken inside. My husband, a self-proclaimed food critic, declared them restaurant-worthy. And for me? Well, the sheer simplicity of the recipe, coupled with the incredible flavor payoff, made it an instant winner. This isn’t just another chicken recipe; it’s a weeknight savior, a party appetizer star, and a guaranteed crowd-pleaser that will have everyone asking for seconds (and the recipe!). Prepare to be amazed at how easy it is to create chicken tenders that are far superior to anything you could order out, right in your own kitchen.

Ingredients for Parmesan Crusted Chicken Tender Perfection

Crafting the perfect Parmesan Crusted Chicken Tenders begins with selecting high-quality ingredients. Each component plays a vital role in achieving that signature crispy crust and juicy interior that makes this recipe so irresistible. Let’s delve into each ingredient, understanding its purpose and offering some helpful tips for selection and potential substitutions.

• Chicken Tenderloins (1.5 lbs): The star of the show! Chicken tenderloins are naturally tender and cook quickly, making them ideal for this recipe. Look for fresh, plump tenderloins that are pink in color and have no unpleasant odor. If using frozen tenderloins, ensure they are completely thawed before starting. Patting them dry with paper towels before coating is crucial; this removes excess moisture and helps the Parmesan crust adhere better, leading to maximum crispiness. You can also use boneless, skinless chicken breasts cut into strips if tenderloins are unavailable. Aim for pieces that are roughly the same size to ensure even cooking.
• Grated Parmesan Cheese (1 cup, finely grated): Parmesan cheese is the key to that salty, nutty, and wonderfully crispy crust. For the best results, use freshly grated Parmesan cheese. Pre-grated Parmesan often contains cellulose to prevent caking, which can hinder its melting and crisping ability. Finely grated Parmesan will create a more even and delicate crust compared to coarsely grated. If you want to boost the flavor even further, consider using a blend of Parmesan and Pecorino Romano cheese. Pecorino Romano is saltier and sharper, adding another layer of complexity to the crust.
• Panko Breadcrumbs (1 cup): Panko breadcrumbs are Japanese-style breadcrumbs that are coarser and flakier than traditional breadcrumbs. This unique texture is what contributes to the incredible crunch of the chicken tenders. Panko creates a lighter, airier crust that stays crispy even after baking. If you don’t have panko, you can use regular breadcrumbs, but the texture will be slightly denser. For even more flavor, you can toast the panko breadcrumbs lightly in a dry skillet before using them. This will enhance their nutty flavor and add another layer of depth to the dish.
• All-Purpose Flour (1/2 cup): Flour is the first layer of the breading process and serves as a crucial binder. It helps to dry the surface of the chicken tenderloins, allowing the egg wash to adhere properly, which in turn, helps the Parmesan-panko mixture stick beautifully. All-purpose flour works perfectly for this recipe. You can also use gluten-free all-purpose flour blends if needed, ensuring they contain xanthan gum or guar gum for binding.
• Eggs (2 large): Eggs act as the “glue” that holds the breading together. Whisked eggs create an egg wash that coats the flour-dusted chicken, providing a sticky surface for the Parmesan-panko mixture to adhere to. Use large eggs for consistent results. For a richer flavor, you can add a tablespoon of milk or cream to the egg wash. This can also help to make the egg wash slightly thinner and easier to work with.
• Garlic Powder (1 teaspoon): Garlic powder adds a savory depth of flavor that complements the Parmesan and chicken perfectly. It’s a convenient way to infuse garlic flavor throughout the crust. You can adjust the amount to your preference. For a more intense garlic flavor, you can use granulated garlic instead of garlic powder.
• Onion Powder (1 teaspoon): Onion powder provides a subtle sweetness and savory note that balances the garlic and Parmesan. It adds complexity to the overall flavor profile. Similar to garlic powder, you can adjust the amount to your liking. Granulated onion can be used as a substitute for a slightly stronger onion flavor.
• Dried Italian Herbs (1 teaspoon): A blend of dried Italian herbs, such as oregano, basil, rosemary, and thyme, elevates the flavor of the Parmesan crust, adding a touch of herbaceousness and warmth. You can use a pre-mixed Italian seasoning blend or create your own using your favorite dried herbs. Fresh herbs, finely chopped, can also be used, but dried herbs tend to hold up better during baking and provide a more concentrated flavor in the crust.
• Paprika (1/2 teaspoon): Paprika adds a subtle smoky sweetness and a beautiful reddish hue to the Parmesan crust. Smoked paprika will add a more pronounced smoky flavor if desired. Sweet paprika provides a milder, slightly sweet flavor and color.
• Salt (1 teaspoon, or to taste): Salt is essential for enhancing the flavors of all the ingredients and seasoning the chicken properly. Use kosher salt or sea salt for the best flavor. Adjust the amount of salt to your preference, keeping in mind that Parmesan cheese is already salty.
• Black Pepper (1/2 teaspoon, or to taste): Freshly ground black pepper adds a pungent spice and depth of flavor. Adjust the amount to your preference. White pepper can be used as a milder alternative.
• Olive Oil or Cooking Spray: Olive oil or cooking spray is used to prevent the chicken tenders from sticking to the baking sheet and to help them crisp up nicely. Olive oil adds a subtle richness and flavor. Cooking spray is a lower-fat option.

Ingredient Quality Matters: While this recipe is simple, using good quality ingredients will make a noticeable difference in the final outcome. Fresh chicken, good Parmesan, and flavorful seasonings are the foundation for truly delicious Parmesan Crusted Chicken Tenders. Don’t be afraid to experiment with different types of Parmesan or herb blends to customize the flavor to your liking!

Step-by-Step Instructions for Crispy Parmesan Chicken Tenders

Creating these delectable Parmesan Crusted Chicken Tenders is surprisingly straightforward. Follow these detailed, step-by-step instructions to ensure perfect results every time. Each step includes helpful tips and insights to guide you through the process.

Step 1: Prepare Your Breading Stations

Organization is key for efficient breading. Set up three shallow dishes or plates.

• Dish 1: Flour Mixture: In the first dish, combine the all-purpose flour, garlic powder, onion powder, paprika, salt, and black pepper. Whisk together thoroughly to ensure the seasonings are evenly distributed throughout the flour. This seasoned flour mixture is the first layer of breading and provides flavor and helps the egg wash adhere.
  • Tip: Taste the flour mixture and adjust the seasonings if needed. This is your chance to customize the flavor profile right from the start.
• Dish 2: Egg Wash: In the second dish, whisk the eggs together until they are lightly beaten and the yolks and whites are fully combined. The egg wash is the binding agent that will help the Parmesan-panko mixture stick to the flour-coated chicken.
  • Tip: For an even smoother egg wash, you can whisk in a tablespoon of water or milk. This thins the egg wash slightly and makes it easier to coat the chicken evenly.
• Dish 3: Parmesan-Panko Mixture: In the third dish, combine the grated Parmesan cheese, panko breadcrumbs, and dried Italian herbs. Mix well to distribute the Parmesan and herbs evenly throughout the panko. This is the star of the show – the crispy, flavorful coating that makes these chicken tenders so irresistible.
  • Tip: If you want extra crispy tenders, you can lightly toast the panko breadcrumbs in a dry skillet over medium heat for a few minutes until lightly golden before mixing them with the Parmesan. Be careful not to burn them.

Step 2: Breading the Chicken Tenderloins

Now comes the fun (and slightly messy) part – breading the chicken!

1. Flour Coating: Take one chicken tenderloin at a time and dredge it in the seasoned flour mixture, ensuring it is fully coated on all sides. Shake off any excess flour. The flour creates a dry surface for the egg wash to grip.
   • Tip: Use one hand for dredging in the flour and another hand for the egg wash and Parmesan-panko mixture. This helps to keep your dry and wet ingredients separate and prevents clumping.
2. Egg Wash Dip: Next, dip the flour-coated chicken tenderloin into the egg wash, ensuring it is completely submerged and coated. Let any excess egg wash drip off. The egg wash will act as the glue for the final crispy coating.
   • Tip: Make sure the chicken is fully coated with egg wash, especially in any crevices or folds. This will ensure even breading.
3. Parmesan-Panko Coating: Finally, transfer the egg-washed chicken tenderloin to the Parmesan-panko mixture. Press the mixture firmly onto all sides of the chicken, ensuring it is fully coated and the breadcrumbs adhere well. The pressure helps the coating stick and creates a thicker, crispier crust.
   • Tip: Don’t be shy with the Parmesan-panko mixture! The more coating, the crispier the tenders will be. Press it on firmly to ensure it adheres well during baking.
4. Repeat: Repeat steps 1-3 for all remaining chicken tenderloins. Arrange the breaded chicken tenders in a single layer on a baking sheet lined with parchment paper. Parchment paper prevents sticking and makes cleanup easier.
   • Tip: Space the chicken tenders evenly on the baking sheet to allow for proper air circulation and even browning. Overcrowding the pan can lead to steaming instead of baking, resulting in less crispy tenders.

Step 3: Baking to Crispy Perfection

Baking is the key to achieving crispy yet tender chicken tenders without deep frying.

1. Preheat Oven: Preheat your oven to 400°F (200°C). Make sure your oven is fully preheated before placing the chicken tenders inside for optimal cooking and crisping.
2. Prepare Baking Sheet: Lightly grease a baking sheet with olive oil or cooking spray. Alternatively, line the baking sheet with parchment paper for easier cleanup.
3. Bake: Bake the Parmesan Crusted Chicken Tenders in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the Parmesan crust is golden brown and crispy. The internal temperature of the chicken should reach 165°F (74°C).
   • Tip: Baking time may vary depending on the thickness of your chicken tenders and your oven. Start checking for doneness around 18 minutes and adjust the time as needed.
4. Optional Broiling (for extra crispiness): For an even crispier crust, you can broil the chicken tenders for the last 1-2 minutes of baking. Keep a close eye on them to prevent burning, as broiling can quickly brown or burn the Parmesan crust.
   • Tip: If broiling, move the oven rack to the top position and broil on low or medium broil setting. Watch carefully and remove from the oven as soon as the crust is nicely browned and crispy.
5. Rest: Once baked, remove the chicken tenders from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.

Step 4: Serve and Enjoy!

These Parmesan Crusted Chicken Tenders are delicious served immediately while they are hot and crispy. Refer to the “How to Serve” section for serving suggestions and dipping sauce ideas.

Troubleshooting Tips:

• Chicken not crispy? Ensure the oven is hot enough, don’t overcrowd the pan, and consider broiling for the last minute or two. Patting the chicken dry before breading is also crucial.
• Breading falling off? Make sure you are pressing the Parmesan-panko mixture firmly onto the egg-washed chicken. Ensure the chicken is properly dried before flouring and that each breading stage is followed correctly.
• Chicken dry? Avoid overbaking. Bake until just cooked through (165°F internal temp) and let rest before serving.

Following these detailed instructions will guide you to creating perfectly crispy and flavorful Parmesan Crusted Chicken Tenders that will be a hit with everyone!

Nutrition Facts (per serving)

(Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.)

• Servings: Approximately 4-6 servings
• Serving Size: 3-4 chicken tenders

Estimated Nutrition per Serving (approximate):

• Calories: 350-450 kcal
• Protein: 30-40g
• Fat: 15-25g
  • Saturated Fat: 5-8g
• Carbohydrates: 15-25g
  • Sugar: 1-3g
• Sodium: 500-700mg

This recipe offers a good source of protein, but the calorie and fat content can be adjusted based on portion size and cooking methods. Baking instead of frying significantly reduces the fat content compared to traditional fried chicken tenders. Using leaner chicken and opting for cooking spray over olive oil can further reduce fat and calories.

Preparation Time Breakdown

• Prep Time: 20-25 minutes (includes ingredient preparation and breading)
• Cook Time: 18-22 minutes
• Total Time: Approximately 40-45 minutes

This recipe is relatively quick to prepare, making it ideal for weeknight dinners. The majority of the time is spent in the breading process, but setting up your breading stations efficiently can streamline this step. Baking time is relatively short, allowing for a delicious and satisfying meal in under an hour.

How to Serve Parmesan Crusted Chicken Tenders

These versatile Parmesan Crusted Chicken Tenders can be served in a variety of ways, making them perfect for any occasion, from casual weeknight dinners to fun party appetizers. Here are some delicious serving suggestions:

• Classic Dipping Sauces:
  • Honey Mustard: A sweet and tangy classic pairing that complements the savory chicken perfectly.
  • Ranch Dressing: Creamy and cool, ranch dressing is always a crowd-pleaser, especially with kids.
  • BBQ Sauce: For a smoky and bold flavor, BBQ sauce adds a delicious contrast to the Parmesan crust.
  • Marinara Sauce: A surprising but delicious option! Marinara sauce with a sprinkle of extra Parmesan cheese adds an Italian twist.
  • Spicy Mayo: Mix mayonnaise with sriracha or your favorite hot sauce for a creamy and spicy dipping option.
• Side Dishes for a Complete Meal:
  • French Fries or Sweet Potato Fries: A classic pairing for chicken tenders, perfect for a casual meal.
  • Mashed Potatoes or Roasted Potatoes: Creamy or roasted potatoes provide a comforting and satisfying side dish.
  • Mac and Cheese: A kid-friendly favorite that complements the chicken tenders beautifully.
  • Coleslaw or Potato Salad: Cool and refreshing sides that balance the richness of the chicken.
  • Steamed or Roasted Vegetables: Broccoli, green beans, asparagus, or carrots provide a healthy and colorful side dish.
  • Side Salad: A simple green salad with vinaigrette adds freshness and lightness to the meal.
• Creative Meal Ideas:
  • Chicken Tender Salad: Slice the Parmesan Crusted Chicken Tenders and top a bed of mixed greens with your favorite salad dressings and toppings for a hearty and flavorful salad.
  • Chicken Tender Wraps or Pitas: Wrap the chicken tenders in warm tortillas or pitas with lettuce, tomatoes, cheese, and your favorite sauce for a quick and easy lunch or light dinner.
  • Chicken Tender Sliders: Serve the tenders on mini burger buns with coleslaw and pickles for fun and delicious sliders, perfect for parties or game day.
  • Chicken Parmesan Style: Top the baked chicken tenders with marinara sauce and mozzarella cheese and bake for a few more minutes until the cheese is melted and bubbly for a simplified Chicken Parmesan experience.

No matter how you choose to serve them, these Parmesan Crusted Chicken Tenders are sure to be a hit! Their versatility and delicious flavor make them a perfect main course, appetizer, or snack.

Additional Tips for Perfect Parmesan Chicken Tenders

To elevate your Parmesan Crusted Chicken Tenders from good to absolutely amazing, consider these five helpful tips:

1. Pound Chicken Tenderloins for Even Cooking: If your chicken tenderloins are uneven in thickness, gently pound them with a meat mallet to a more uniform thickness. This ensures they cook evenly and prevents some pieces from drying out while others are still undercooked. Place the tenderloins between two pieces of plastic wrap or parchment paper before pounding to prevent tearing.
2. Chill Breaded Chicken Before Baking (Optional but Recommended): After breading the chicken tenders, place them on a baking sheet and refrigerate for 15-20 minutes before baking. This chilling time helps the breading adhere even better to the chicken and firm up slightly, resulting in a crispier crust during baking. It also helps to prevent the breading from sliding off during cooking.
3. Use a Wire Rack on Your Baking Sheet: For maximum crispiness, place a wire rack on top of your baking sheet and arrange the breaded chicken tenders on the rack. This allows air to circulate underneath the chicken as it bakes, promoting even crisping on all sides. If you don’t have a wire rack, don’t worry, the parchment-lined baking sheet method still works well.
4. Don’t Overcrowd the Baking Sheet: Ensure the chicken tenders are arranged in a single layer on the baking sheet and are not overcrowded. Overcrowding can lead to steaming instead of baking, resulting in less crispy tenders. If necessary, bake in batches to avoid overcrowding.
5. Experiment with Flavor Variations: While the classic Parmesan crust is delicious, don’t be afraid to experiment with flavor variations! Try adding different spices to the breading, such as smoked paprika, cayenne pepper for a little heat, or lemon pepper for a zesty twist. You can also incorporate different cheeses into the crust, such as Pecorino Romano, Asiago, or even a blend of Parmesan and Gruyere for a richer flavor. Consider adding finely chopped fresh herbs like parsley or chives to the Parmesan-panko mixture for added freshness and flavor.

Frequently Asked Questions (FAQ) about Parmesan Crusted Chicken Tenders

Here are some common questions and answers to help you make the best Parmesan Crusted Chicken Tenders:

Q1: Can I use chicken breasts instead of tenderloins?

A1: Yes, you can definitely use boneless, skinless chicken breasts. Simply cut the chicken breasts into strips that are about the same size and thickness as tenderloins. Aim for strips that are roughly 1-inch thick. Follow the recipe instructions as directed, ensuring the chicken strips are cooked through. Keep in mind that chicken breast strips might require slightly longer cooking time than tenderloins.

Q2: Can I make these chicken tenders ahead of time?

A2: For the best crispiness, it’s recommended to bake and serve the chicken tenders immediately. However, you can prepare the breaded chicken tenders ahead of time and store them in the refrigerator for up to 2-3 hours before baking. Place the breaded tenders on a baking sheet lined with parchment paper, cover loosely with plastic wrap, and refrigerate. Baking them directly from the refrigerator might require a few extra minutes of cooking time. Reheating baked chicken tenders is best done in an oven or air fryer to maintain crispiness.

Q3: Can I freeze Parmesan Crusted Chicken Tenders?

A3: Yes, you can freeze baked Parmesan Crusted Chicken Tenders. Allow the baked tenders to cool completely. Then, arrange them in a single layer on a baking sheet lined with parchment paper and freeze for about 1-2 hours, or until solid. Once frozen, transfer them to a freezer-safe bag or container. Freezing them individually first prevents them from sticking together. To reheat frozen chicken tenders, bake them in a preheated oven at 375°F (190°C) for 15-20 minutes, or until heated through and crispy. You can also reheat them in an air fryer for even faster crisping.

Q4: Can I make these gluten-free?

A4: Yes, you can easily make gluten-free Parmesan Crusted Chicken Tenders. Simply substitute the all-purpose flour with a gluten-free all-purpose flour blend that contains xanthan gum or guar gum for binding. Ensure your panko breadcrumbs are also certified gluten-free, as some brands may contain wheat. Double-check all ingredient labels to ensure they are gluten-free if you have dietary restrictions.

Q5: Can I air fry these chicken tenders instead of baking?

A5: Absolutely! Air frying is an excellent way to make these chicken tenders even crispier and quicker. Preheat your air fryer to 400°F (200°C). Place the breaded chicken tenders in the air fryer basket in a single layer, ensuring they are not overcrowded. You may need to cook in batches depending on the size of your air fryer. Air fry for 10-12 minutes, flipping halfway through, or until the chicken is cooked through and the crust is golden brown and crispy. Air frying often results in even crispier tenders compared to baking.

These FAQs should help address common questions and ensure your Parmesan Crusted Chicken Tender success! Enjoy making and devouring this delicious and family-friendly recipe!

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