Oven Baked Chicken Breast Recipe

Introduction

In my quest for healthy and delicious weeknight dinners, I’ve experimented with countless chicken breast recipes. Some were bland, others dry, and many just didn’t quite hit the spot. But then, I stumbled upon this simple oven-baked chicken breast recipe, and it has become an absolute game-changer in our household. Honestly, it’s so good, my family now requests it weekly! The beauty of this recipe lies in its simplicity and the consistently juicy, flavorful chicken it delivers. Gone are the days of dry, rubbery chicken breast! This method, with its straightforward seasoning and precise baking time, guarantees perfectly cooked chicken every single time. Whether you’re a seasoned home cook or just starting out, this recipe is incredibly easy to follow and yields restaurant-quality results. From salads and sandwiches to pasta dishes and meal prep, this oven-baked chicken breast is incredibly versatile and will quickly become your go-to protein source. Trust me, once you try this, you’ll wonder how you ever cooked chicken breast any other way. Let’s dive in and discover the secrets to making the most delicious and juicy oven-baked chicken breast you’ve ever tasted!

Ingredients: Simple and Flavorful

The magic of this oven-baked chicken breast recipe isn’t in complicated ingredients, but in the perfect balance of simple, high-quality components. Here’s what you’ll need to create this culinary staple:

• 4 boneless, skinless chicken breasts: The star of the show! Opt for chicken breasts that are similar in size for even cooking. The quality of your chicken will directly impact the flavor and texture, so choose fresh, plump breasts whenever possible. If using frozen chicken, ensure it is fully thawed before starting.
• 2 tablespoons olive oil: Olive oil is crucial for both flavor and moisture. It helps the spices adhere to the chicken, promotes browning, and keeps the chicken breast incredibly juicy during baking. Extra virgin olive oil adds a richer flavor, but regular olive oil works just as well. If you are out of olive oil, avocado oil or melted coconut oil (refined for neutral flavor) can be used as substitutes.
• 1 teaspoon garlic powder: Garlic powder provides a foundational savory depth that complements the chicken beautifully. It’s more evenly distributed than fresh garlic in this quick recipe, ensuring consistent flavor throughout each bite. For a bolder garlic flavor, you can consider adding a pinch of granulated garlic as well.
• 1 teaspoon paprika: Paprika adds a subtle smoky sweetness and a beautiful reddish hue to the chicken. Smoked paprika will enhance the smoky notes, while sweet paprika offers a milder, sweeter flavor. For a touch of heat, you could use a pinch of hot paprika or cayenne pepper, but be mindful of the spice level.
• ½ teaspoon onion powder: Onion powder, like garlic powder, contributes to the savory base of the seasoning. It adds a gentle onion flavor without the sharpness of fresh onion, creating a well-rounded flavor profile. If you enjoy a stronger onion flavor, consider adding a small amount of granulated onion or even a touch of dried minced onion.
• ½ teaspoon dried oregano: Dried oregano brings a slightly peppery and earthy note that is classic in Mediterranean and American cuisine. It adds complexity and depth to the spice blend, making the chicken taste more sophisticated. Dried thyme or Italian seasoning can be used as alternatives if you don’t have oregano on hand.
• Salt and pepper to taste: Seasoning with salt and pepper is absolutely essential to bring out the natural flavors of the chicken and spices. Use kosher salt or sea salt for the best flavor. Freshly ground black pepper is always preferred over pre-ground for its brighter, more aromatic flavor. Don’t be shy with the salt and pepper – proper seasoning is key to a delicious dish.
• Fresh parsley for garnish (optional): Fresh parsley adds a pop of color and a touch of freshness to the finished dish. It’s primarily for visual appeal and a subtle herbaceous note. Other fresh herbs like chopped chives, cilantro, or dill can also be used for garnish depending on your preference and how you plan to serve the chicken.

Scaling the Recipe:

The recipe is designed for 4 servings, but you can easily scale it up or down as needed using the provided scaling options:

• 1x: The base recipe as listed above, serving 4.
• 2x: Double all ingredients to serve 8.
• 3x: Triple all ingredients to serve 12.
• 4x: Quadruple all ingredients to serve 16.

When scaling up, ensure you use a baking sheet large enough to accommodate the chicken breasts in a single layer without overcrowding. Overcrowding can lead to steaming instead of baking, which can result in less browning and potentially uneven cooking. You might also need to slightly increase the baking time if you are cooking a very large batch of chicken. Always check the internal temperature to ensure it reaches 165°F (75°C).

Instructions: Foolproof Steps to Juicy Chicken

These simple, step-by-step instructions will guide you to perfectly baked chicken breasts every time. Follow them closely for guaranteed success!

1. Preheat oven to 400°F (200°C). Preheating is crucial to ensure the oven reaches the correct temperature before you place the chicken in. This allows for even cooking and proper browning. Use an oven thermometer to verify your oven temperature, as oven temperatures can sometimes vary.
2. Pound the chicken breasts to even thickness. This is arguably the most important step for ensuring juicy and evenly cooked chicken. Uneven thickness leads to some parts of the chicken cooking faster and drying out before the thicker parts are cooked through. To pound the chicken breasts, place them one at a time between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the thickest part of the chicken until it is roughly the same thickness as the thinnest part, aiming for about ½ to ¾ inch thickness. Don’t pound too forcefully, as you don’t want to tear the chicken. Even thickness promotes even cooking and juiciness throughout.
3. Rub chicken with olive oil and season with garlic powder, paprika, onion powder, oregano, salt, and pepper. In a small bowl, whisk together the garlic powder, paprika, onion powder, oregano, salt, and pepper. Place the pounded chicken breasts on a plate or cutting board. Drizzle the olive oil evenly over both sides of the chicken breasts. Then, generously sprinkle the spice mixture over both sides of each chicken breast, ensuring even coverage. Rub the spices into the chicken using your hands to help them adhere and penetrate the surface. This creates a flavorful crust and helps to seal in the juices.
4. Place the chicken on a baking sheet lined with parchment paper. Lining the baking sheet with parchment paper makes for easy cleanup and prevents the chicken from sticking. Arrange the seasoned chicken breasts on the prepared baking sheet in a single layer, ensuring they are not overcrowded. Leave a little space between each breast to allow for proper air circulation and even browning. If you don’t have parchment paper, you can lightly grease the baking sheet with cooking spray or olive oil.
5. Bake for 20-25 minutes until the internal temperature reaches 165°F (75°C). Baking time will vary slightly depending on the thickness of your chicken breasts and your oven. Start checking for doneness around 20 minutes. The most accurate way to determine if the chicken is cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of a chicken breast, avoiding the bone if using bone-in chicken. The internal temperature should reach 165°F (75°C) to ensure the chicken is safely cooked and juicy. Avoid overcooking, as this will result in dry chicken.
6. Remove from the oven and let rest for 5 minutes before serving. Garnish with parsley if desired. Resting is a crucial step that allows the juices to redistribute throughout the chicken breast, resulting in a more tender and flavorful final product. Remove the baking sheet from the oven and loosely tent it with foil. Let the chicken rest for at least 5 minutes, and up to 10 minutes is even better. During this time, the internal temperature may continue to rise slightly (carryover cooking). Garnish with fresh parsley, if desired, just before serving.

Nutrition Facts: A Healthy Protein Choice

Oven-baked chicken breast is not only delicious but also a fantastic source of lean protein and essential nutrients. Here’s an approximate nutritional breakdown per serving (based on 4 servings and using the listed ingredients):

• Servings: 4
• Calories per serving: Approximately 350-400 calories (This can vary slightly depending on the size and fat content of the chicken breasts and the amount of olive oil used).
• Protein: Approximately 40-45 grams
• Fat: Approximately 15-20 grams (primarily from olive oil and naturally occurring fat in chicken)
• Saturated Fat: Approximately 3-4 grams
• Cholesterol: Approximately 120-140 mg
• Sodium: Approximately 300-400 mg (can vary based on salt added)
• Carbohydrates: Less than 1 gram
• Fiber: Less than 1 gram
• Sugar: Less than 1 gram

Nutritional Benefits of Chicken Breast:

• Lean Protein Source: Chicken breast is an excellent source of high-quality protein, essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
• Low in Fat (Skinless): Skinless chicken breast is relatively low in fat, especially saturated fat, making it a heart-healthy protein choice.
• Rich in Nutrients: Chicken breast is a good source of essential nutrients like niacin, selenium, vitamin B6, and phosphorus. These nutrients play vital roles in energy metabolism, immune function, and overall health.
• Versatile and Healthy: Oven-baked chicken breast is a versatile protein that can be incorporated into a variety of healthy meals, making it easy to maintain a balanced diet.

Note: Nutritional information is an estimate and can vary based on specific ingredients, portion sizes, and preparation methods. For precise nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients used.

Preparation Time: Quick and Easy

One of the best things about this recipe is how quickly it comes together. Here’s a breakdown of the preparation and cooking times:

• Prep Time: 10 minutes
  • This includes gathering ingredients, pounding the chicken breasts, and mixing the spices. It’s incredibly efficient for a weeknight meal.
• Cook Time: 25 minutes
  • Baking time in the oven is approximately 20-25 minutes, depending on chicken thickness and oven variations.
• Rest Time: 5 minutes
  • Allowing the chicken to rest is crucial for juiciness and is included in the total time.
• Total Time: 35 minutes
  • From start to finish, you can have perfectly cooked, juicy chicken breasts on the table in just 35 minutes.

This quick preparation time makes this oven-baked chicken breast recipe ideal for busy weeknights when you need a healthy and delicious meal without spending hours in the kitchen.

How to Serve: Versatile and Delicious in Countless Ways

Oven-baked chicken breast is incredibly versatile and can be served in a multitude of ways. Its mild flavor profile makes it a perfect complement to a wide range of dishes. Here are some serving suggestions:

• As a Main Course:
  • Classic Pairing: Serve with roasted vegetables like broccoli, asparagus, carrots, or Brussels sprouts and a side of quinoa, rice, or mashed potatoes for a complete and balanced meal.
  • Lemon Herb Chicken Dinner: Add a squeeze of fresh lemon juice and extra fresh herbs like rosemary or thyme during the last few minutes of baking, and serve with a bright green salad and crusty bread.
  • Mediterranean Feast: Serve alongside a Greek salad, hummus, pita bread, and roasted red peppers for a vibrant and flavorful Mediterranean-inspired meal.
• In Salads:
  • Chicken Caesar Salad: Slice or cube the baked chicken breast and add it to a classic Caesar salad for a protein-packed lunch or dinner.
  • Cobb Salad: Combine chopped chicken breast with lettuce, tomatoes, bacon, avocado, hard-boiled eggs, and blue cheese dressing for a hearty and satisfying Cobb salad.
  • Grilled Chicken Salad (using baked chicken): Create a “grilled” chicken salad by using this oven-baked chicken and adding your favorite salad greens, vegetables, and a light vinaigrette.
• In Sandwiches and Wraps:
  • Chicken Salad Sandwiches: Shred the cooled chicken breast and mix it with mayonnaise, celery, onion, and seasonings for classic chicken salad sandwiches.
  • Chicken Pesto Paninis: Slice the chicken breast and layer it with pesto, mozzarella cheese, and roasted red peppers on panini bread, then grill until golden and the cheese is melted.
  • Chicken Caesar Wraps: Combine sliced chicken breast with Caesar dressing, romaine lettuce, and parmesan cheese in a tortilla wrap for a quick and portable lunch.
• In Pasta Dishes:
  • Chicken Alfredo Pasta: Slice or cube the chicken breast and toss it with your favorite Alfredo sauce and pasta for a comforting and satisfying meal.
  • Chicken Pesto Pasta: Combine sliced chicken breast with pesto, cherry tomatoes, and pasta for a fresh and flavorful pasta dish.
  • Chicken and Vegetable Pasta Bake: Dice the chicken breast and add it to a pasta bake with your favorite vegetables, sauce, and cheese for a hearty casserole.
• For Meal Prep:
  • Protein Bowls: Bake a batch of chicken breasts at the beginning of the week and use them in protein bowls with quinoa, roasted vegetables, beans, and your choice of dressings for easy and healthy lunches or dinners.
  • Pre-Portioned Meals: Pair sliced or cubed chicken breast with pre-portioned sides like rice, quinoa, and vegetables for convenient and healthy meal prep containers.

The possibilities are truly endless! Let your creativity guide you and enjoy this versatile oven-baked chicken breast in countless delicious meals.

Additional Tips for Perfect Oven Baked Chicken Breast

To ensure you achieve perfectly juicy and flavorful oven-baked chicken breast every time, here are five essential tips:

1. Start with High-Quality Chicken: The quality of your chicken directly impacts the final result. Opt for fresh, plump chicken breasts from a reputable source whenever possible. Organic or free-range chicken often has better flavor and texture. Avoid chicken that looks pale or feels slimy.
2. Don’t Skip Pounding the Chicken: As mentioned earlier, pounding the chicken breasts to an even thickness is crucial for even cooking and preventing dry edges. This simple step makes a huge difference in the final juiciness and texture of the chicken.
3. Season Generously and Evenly: Don’t be shy with the seasoning! Proper seasoning is key to flavorful chicken. Ensure you coat both sides of the chicken breasts evenly with the spice mixture. Taste and adjust the seasoning to your liking – you can add more salt, pepper, or other spices as desired.
4. Use a Meat Thermometer: Guesswork is the enemy of juicy chicken. Invest in a reliable meat thermometer and use it to check the internal temperature of the chicken. Bake until the internal temperature reaches 165°F (75°C) in the thickest part of the breast. This ensures the chicken is cooked through without being overcooked and dry.
5. Always Let it Rest: Resting the chicken after baking is just as important as the cooking process itself. Tent the chicken loosely with foil and let it rest for at least 5 minutes before slicing or serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful chicken breast.

Frequently Asked Questions (FAQ) About Oven Baked Chicken Breast

Here are some common questions people have about making oven-baked chicken breast:

Q1: Can I use bone-in, skin-on chicken breasts instead?

A: Yes, you can! Bone-in, skin-on chicken breasts will take longer to cook. Increase the baking time to approximately 35-40 minutes, or until the internal temperature reaches 165°F (75°C) in the thickest part, away from the bone. Bone-in chicken often stays even juicier than boneless. The skin will also crisp up nicely during baking.

Q2: Can I use different spices or marinades?

A: Absolutely! This recipe is a great base, and you can easily customize the flavor profile. Feel free to experiment with different spice blends like Italian seasoning, Cajun seasoning, taco seasoning, or even just simple herbs like rosemary, thyme, or sage. You can also marinate the chicken for 30 minutes to a few hours before baking for even more flavor. Lemon juice, balsamic vinegar, or yogurt-based marinades work wonderfully.

Q3: How do I prevent my chicken breast from drying out?

A: The key to preventing dry chicken breast is to avoid overcooking. Pounding the chicken to even thickness, using olive oil, seasoning generously, and most importantly, using a meat thermometer to ensure you don’t overbake it are all crucial steps. Resting the chicken after baking also helps retain moisture.

Q4: How long does cooked oven-baked chicken breast last in the refrigerator?

A: Cooked oven-baked chicken breast will last for 3-4 days in the refrigerator when stored properly in an airtight container. Make sure to cool the chicken completely before refrigerating it.

Q5: Can I freeze cooked oven-baked chicken breast?

A: Yes, you can freeze cooked oven-baked chicken breast. Allow the chicken to cool completely, then wrap it tightly in plastic wrap and then in foil, or place it in a freezer-safe bag. Frozen cooked chicken breast can last for up to 2-3 months. Thaw it in the refrigerator overnight before reheating. Reheat gently to prevent drying out, such as by steaming, microwaving with a little moisture, or adding it to sauces or soups.

This oven-baked chicken breast recipe is truly a kitchen essential. Its simplicity, versatility, and consistently delicious results make it a winner for any meal. Enjoy creating your own flavorful and juicy chicken breasts!

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