One Pot Southwestern Alfredo Pasta Recipe

As a busy parent juggling work and family, weeknight dinners can often feel like a monumental task. Finding something quick, delicious, and that everyone will actually eat can be a real challenge. That’s why I was so thrilled to discover this One Pot Southwestern Alfredo Pasta recipe. From start to finish, it was incredibly simple to throw together, and the cleanup was a breeze thanks to the one-pot magic. But the real test was the taste – and let me tell you, it was a home run! My kids, who can be picky eaters, devoured it, and my husband declared it a new family favorite. The creamy Alfredo sauce, infused with the vibrant flavors of the Southwest, is a truly winning combination. If you’re looking for a quick, satisfying, and crowd-pleasing meal, look no further – this One Pot Southwestern Alfredo Pasta is your answer!

Ingredients

This recipe relies on a fantastic blend of pantry staples and fresh ingredients to create a flavorful and satisfying meal. Each ingredient plays a crucial role in building the overall taste profile and texture of the dish. Let’s delve into each component:

• 1 tablespoon olive oil: Olive oil serves as the foundation for sautéing our vegetables and prevents sticking in the pan. It also adds a subtle fruity note and healthy fats to the dish. Extra virgin olive oil is recommended for its superior flavor and nutritional benefits, but regular olive oil will also work perfectly well. If you’re out of olive oil, you could substitute with another neutral cooking oil like avocado oil or canola oil. Butter could also be used for a richer flavor, but olive oil offers a lighter and healthier option.
• 1 red pepper, diced: Red bell pepper brings a touch of sweetness and vibrant color to the pasta. When sautéed, it softens beautifully and releases its natural sugars, complementing the Southwestern spices and creamy Alfredo sauce. Red peppers are also packed with Vitamin C and antioxidants, adding nutritional value to your meal. If you prefer a milder flavor, you could use yellow or orange bell pepper. For a touch of heat, consider adding a small amount of poblano pepper along with the red bell pepper. Ensure the pepper is diced into uniform pieces for even cooking.
• 3.4 ounces can of diced green chiles: Diced green chiles are the cornerstone of the Southwestern flavor profile in this recipe. They provide a mild, tangy heat and a distinct smoky flavor that elevates the Alfredo sauce beyond the ordinary. Look for mild diced green chiles if you are sensitive to spice, or opt for hot or fire-roasted green chiles if you prefer a bolder kick. The canned variety is convenient and readily available, but you can also use fresh roasted green chiles if you have access to them. Make sure to drain any excess liquid from the can before adding the chiles to the pan.
• 2 cups dry penne: Penne pasta is the ideal choice for this recipe due to its tubular shape and ridges, which effectively capture the creamy Alfredo sauce and flavorful ingredients. Penne holds its shape well during cooking and provides a satisfying bite. You can use regular penne or whole wheat penne for added fiber. Other pasta shapes that would work well include rotini, fusilli, or cavatappi – any pasta with ridges or curves to hold the sauce. Avoid using delicate pasta shapes like angel hair or spaghetti, as they might become mushy in a one-pot pasta dish. Ensure you use dry pasta for this recipe, not fresh pasta.
• 1 cup frozen corn or the corn from two ears: Corn adds a touch of sweetness and a pleasant textural contrast to the creamy pasta. Frozen corn is a convenient and readily available option that works perfectly well. Simply add it directly from the freezer to the pot. Alternatively, fresh corn kernels cut from two ears of corn offer a burst of summery sweetness. If using fresh corn, you can lightly sauté it with the peppers for a slightly roasted flavor. Canned corn, drained and rinsed, can also be used in a pinch, but frozen or fresh corn will provide better texture and flavor. Consider using roasted corn for a deeper, smoky flavor.
• 2 cups cooked chicken: Cooked chicken provides a hearty protein element to this pasta dish, making it a complete and satisfying meal. You can use leftover cooked chicken, rotisserie chicken, or quickly cook chicken breasts or thighs specifically for this recipe. Diced or shredded chicken works best, ensuring it incorporates well into the pasta and sauce. For a leaner option, use chicken breast. For more flavor, use chicken thighs. You can also use pre-cooked grilled chicken strips for convenience. If you want to add a smoky flavor, consider using smoked chicken. For vegetarians, cooked chickpeas, cannellini beans, or crumbled vegetarian chicken substitutes can be used instead.
• 1 cup black beans, rinsed and drained: Black beans are another essential Southwestern ingredient, adding protein, fiber, and a creamy texture to the dish. They also contribute a subtle earthy flavor that complements the other ingredients. Canned black beans are convenient and readily available. Make sure to rinse and drain them thoroughly before adding them to the pasta to remove excess sodium and improve their texture. If you prefer, you can use other types of beans like pinto beans or kidney beans. Freshly cooked black beans can also be used if you prefer, but canned beans are a time-saving option.
• 14 ounces jarred Alfredo sauce: Jarred Alfredo sauce forms the creamy base of this dish, providing richness and flavor. Using jarred sauce simplifies the recipe and makes it incredibly quick to prepare. Choose a good quality Alfredo sauce for the best flavor. You can use classic Alfredo sauce or a cheese-flavored Alfredo sauce. For a lighter option, look for light Alfredo sauce, but be aware it might have a slightly thinner consistency. If you are feeling ambitious, you can make your own homemade Alfredo sauce from scratch, but jarred sauce is perfect for a quick weeknight meal. Consider adding a squeeze of lemon juice to the Alfredo sauce for a touch of brightness.
• 2 tablespoons taco seasoning: Taco seasoning is the magic ingredient that transforms the Alfredo sauce into a Southwestern-inspired delight. It adds a blend of spices like chili powder, cumin, paprika, oregano, and garlic, creating a warm, savory, and slightly spicy flavor profile. Use your favorite taco seasoning blend. You can adjust the amount of taco seasoning to your preference – use less for a milder flavor or more for a bolder kick. For a spicier dish, add a pinch of cayenne pepper or red pepper flakes along with the taco seasoning. You can also make your own taco seasoning blend using individual spices.

Instructions

This One Pot Southwestern Alfredo Pasta is incredibly simple to prepare, requiring just a few straightforward steps. The beauty of this recipe lies in its one-pot nature, minimizing cleanup and maximizing flavor infusion. Follow these easy instructions to create a delicious and satisfying meal:

1. Sauté the Vegetables: Heat a large saucepan or Dutch oven over medium heat. Add 1 tablespoon of olive oil to the pan and let it heat up for a few seconds. Once the oil is shimmering, add the diced red pepper and diced green chiles to the pan. Sauté the vegetables for 5-7 minutes, or until the red peppers are softened and slightly tender-crisp. Stir occasionally to prevent sticking and ensure even cooking. Sautéing the peppers and chiles in olive oil helps to release their flavors and softens their texture, creating a more pleasant eating experience in the final dish. Once softened, remove the sautéed peppers and chiles from the pan and set them aside in a bowl. Do not clean the saucepan, as the flavorful residue will contribute to the overall taste of the pasta.
2. Cook the Pasta and Corn: To the same saucepan, add 4 cups of water. Increase the heat to high and bring the water to a rolling boil. Once boiling, add the dry penne pasta to the saucepan. Stir the pasta gently to prevent sticking. Cook the pasta according to package directions, usually around 10-12 minutes, or until al dente – cooked through but still slightly firm to the bite. One minute before the pasta is fully cooked (as indicated by the package directions), add the frozen corn to the boiling water. The frozen corn will thaw and cook quickly in the hot water. Cooking the pasta and corn together in the same pot simplifies the process and infuses the pasta with the flavors from the vegetable sauté and the pasta water.
3. Drain and Combine: Once the pasta is cooked al dente and the corn is heated through, carefully drain the pasta and corn using a colander. Make sure to drain them thoroughly to prevent excess water from diluting the Alfredo sauce. Return the drained pasta and corn back to the same saucepan. No need to wash the pan, as we want to retain all the flavor developed during cooking.
4. Stir in Remaining Ingredients: Now it’s time to bring all the elements together. To the saucepan with the pasta and corn, add the sautéed red pepper and green chiles (that you set aside earlier). Then, add the cooked chicken, rinsed and drained black beans, jarred Alfredo sauce, and taco seasoning. Stir all the ingredients together thoroughly to ensure everything is evenly combined and coated in the creamy, Southwestern-spiced Alfredo sauce. Continue to stir until the sauce is heated through and the ingredients are well incorporated. The heat from the pasta will warm up the Alfredo sauce and other ingredients quickly.
5. Serve and Garnish: Once everything is heated through and well combined, the One Pot Southwestern Alfredo Pasta is ready to serve! Serve immediately while it’s hot and creamy. For extra flavor and visual appeal, consider topping each serving with your favorite garnishes. Suggested toppings include sour cream, diced tomatoes, and jalapeños. A sprinkle of fresh cilantro or chopped green onions would also be delicious. Serve it as a complete meal on its own, or alongside a simple side salad for a lighter option.

Nutrition Facts

(Please note: Nutritional information is an estimate and can vary based on specific ingredients and brands used.)

Servings: 4

Approximate Nutrition Per Serving:

• Calories: 650-750 kcal (This can vary based on the type of Alfredo sauce and chicken used)
• Protein: 40-50g
• Fat: 30-40g
• Saturated Fat: 15-20g (depending on Alfredo sauce)
• Cholesterol: 150-200mg
• Sodium: 800-1000mg (depending on Alfredo sauce and taco seasoning)
• Carbohydrates: 60-70g
• Fiber: 8-10g
• Sugar: 5-8g

This One Pot Southwestern Alfredo Pasta provides a good source of protein, carbohydrates, and fiber, making it a satisfying and relatively balanced meal. It’s important to be mindful of the sodium and fat content, particularly from the Alfredo sauce and taco seasoning. Choosing a lighter Alfredo sauce and controlling the amount of taco seasoning can help reduce these levels. Adding more vegetables, like extra bell peppers or spinach, can further enhance the nutritional value.

Preparation Time

This recipe is designed for speed and convenience, making it perfect for busy weeknights.

• Prep Time: 10 minutes
  • This includes dicing the red pepper, opening cans, and gathering ingredients. The recipe requires minimal chopping and preparation.
• Cook Time: 20 minutes
  • This includes sautéing the vegetables, boiling the pasta, and simmering everything together. The actual cooking time is relatively short and efficient.
• Total Time: 30 minutes
  • From start to finish, you can have a delicious and satisfying meal on the table in just 30 minutes!

This quick preparation time makes it an ideal choice for weeknight dinners when time is limited. The one-pot cooking method further streamlines the process and reduces cleanup.

How to Serve

One Pot Southwestern Alfredo Pasta is a versatile dish that can be served in various ways to suit different preferences and occasions. Here are some serving suggestions:

• Classic Bowl: Serve the pasta in bowls as a hearty and satisfying main course. This is the simplest and most traditional way to enjoy this dish.
• Topped with Garnishes: Elevate the presentation and flavor by topping each serving with fresh garnishes. Consider these options:
  • Sour Cream or Greek Yogurt: Adds a cool and tangy contrast to the creamy pasta.
  • Diced Tomatoes: Provide freshness, acidity, and vibrant color.
  • Sliced Jalapeños: Offer a spicy kick for those who like heat (use sparingly or omit if sensitive to spice).
  • Fresh Cilantro or Green Onions: Add a fresh, herbaceous note and visual appeal.
  • Shredded Cheese: Monterey Jack, cheddar, or a Mexican cheese blend would complement the Southwestern flavors.
  • Crushed Tortilla Chips: Add a crunchy texture and a Southwestern flair.
• Side Salad: Serve alongside a simple side salad for a lighter and more balanced meal. A green salad with a light vinaigrette dressing would be a refreshing complement to the rich pasta.
• Garlic Bread or Breadsticks: Pair with garlic bread or breadsticks for soaking up the delicious Alfredo sauce.
• As a Potluck Dish: This pasta is easily transportable and reheats well, making it a great option for potlucks or casual gatherings.
• Leftovers for Lunch: Leftover Southwestern Alfredo Pasta makes a fantastic and flavorful lunch the next day.

Additional Tips

To ensure your One Pot Southwestern Alfredo Pasta is a success every time, here are five helpful tips:

1. Don’t Overcook the Pasta: Pay close attention to the pasta cooking time. Overcooked pasta will become mushy and detract from the overall texture of the dish. Cook the penne al dente, meaning it should be slightly firm to the bite. Remember that the pasta will continue to cook slightly as it sits in the hot sauce.
2. Adjust Spice Level: The taco seasoning and green chiles provide a mild to moderate level of spice. If you prefer a milder dish, use mild taco seasoning and mild green chiles. For a spicier pasta, use hot taco seasoning, hot green chiles, or add a pinch of cayenne pepper or red pepper flakes. You can also add a dash of hot sauce to individual servings for extra heat.
3. Customize Vegetables: Feel free to add or substitute vegetables based on your preferences and what you have on hand. Onions, zucchini, yellow squash, or spinach would all be delicious additions. Sauté any additional vegetables along with the red pepper and green chiles.
4. Make it Vegetarian or Vegan: To make this recipe vegetarian, simply omit the chicken. The black beans and pasta provide sufficient protein. For a vegan version, use a plant-based Alfredo sauce (many vegan Alfredo sauces are available in stores or can be easily made at home), omit the chicken, and ensure your taco seasoning is vegan-friendly. Consider adding nutritional yeast for a cheesy flavor in the vegan version.
5. Control Sauce Consistency: If you find the Alfredo sauce is too thick, you can thin it out with a little pasta water or milk. If you prefer a thicker sauce, simmer the pasta and sauce for a few extra minutes, uncovered, to allow some of the liquid to evaporate. Adding a tablespoon of cream cheese or shredded Parmesan cheese can also thicken the sauce and add richness.

FAQ Section

Q1: Can I use a different type of pasta?

A: Yes, you can substitute penne with other pasta shapes that hold sauce well, such as rotini, fusilli, cavatappi, or rigatoni. Avoid delicate pasta shapes like angel hair or spaghetti, as they may become mushy in this one-pot recipe.

Q2: Can I make this recipe ahead of time?

A: While best enjoyed fresh, you can prepare this pasta a few hours in advance. Store it in an airtight container in the refrigerator. Reheat gently in a saucepan or microwave, adding a splash of milk or water if needed to loosen the sauce. The pasta may absorb some of the sauce as it sits.

Q3: Can I freeze One Pot Southwestern Alfredo Pasta?

A: Freezing is not highly recommended as the Alfredo sauce can sometimes separate and the pasta texture may change slightly upon thawing. However, if you need to freeze leftovers, store them in an airtight container. Thaw overnight in the refrigerator and reheat gently. Be aware that the sauce may be less creamy after freezing and thawing.

Q4: Can I make this recipe spicier?

A: Absolutely! To increase the spice level, use hot taco seasoning, hot or fire-roasted green chiles, add a pinch of cayenne pepper or red pepper flakes, or include a finely diced jalapeño pepper with the red pepper and green chiles. You can also serve with hot sauce on the side.

Q5: What if I don’t have cooked chicken?

A: If you don’t have pre-cooked chicken, you can quickly cook chicken breasts or thighs. Dice the chicken into small pieces and sauté it in the saucepan after removing the peppers and chiles, before adding the water for the pasta. Cook until the chicken is cooked through and no longer pink. Alternatively, you can use canned chicken (drained) or rotisserie chicken for convenience. For a vegetarian option, use cooked chickpeas or cannellini beans instead.

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