One Pan Chicken Burrito Bowl Recipe

Hey there, it’s Elsa! Let me tell you, weeknights in our house can be a whirlwind. Between school runs, after-school activities, and trying to squeeze in some semblance of a social life, cooking a healthy and satisfying dinner often feels like a Herculean task. That’s why I’m absolutely obsessed with this One Pan Chicken Burrito Bowl recipe. It’s a game-changer! Honestly, it’s become a family favorite – even my picky eaters devour it! The beauty of this recipe lies in its simplicity – everything cooks in just one pan, minimizing cleanup and maximizing flavor. The chicken is juicy and packed with zesty spices, the rice is perfectly fluffy and seasoned, and the vibrant vegetables add a fresh, healthy crunch. Plus, it’s endlessly customizable with your favorite toppings. Whether you’re a seasoned cook or just starting out, this recipe is guaranteed to become a staple in your kitchen. Get ready to ditch the takeout menus and embrace this incredibly easy, flavorful, and healthy One Pan Chicken Burrito Bowl!

Ingredients

This recipe is all about fresh, flavorful ingredients that come together beautifully in one pan. Here’s everything you’ll need to create your own delicious One Pan Chicken Burrito Bowl:

For the Chicken:

• 1 ½ pounds boneless, skinless chicken breasts or thighs, cut into bite-sized cubes: Chicken is the star protein of our burrito bowl. You can use either chicken breasts or thighs, depending on your preference. Chicken breasts are leaner, while thighs are more flavorful and stay moist even when cooked at slightly higher temperatures. Cutting the chicken into bite-sized cubes ensures even cooking and makes it easier to eat in a bowl. For optimal flavor and tenderness, aim for cubes around 1-inch in size.
• 2 tablespoons olive oil: Olive oil is essential for both flavor and cooking. It helps to brown the chicken beautifully and adds a rich, fruity note to the dish. You can also use other neutral oils like avocado oil or canola oil if you prefer. The oil also prevents the chicken from sticking to the pan and helps the spices adhere evenly.
• 1 teaspoon chili powder: Chili powder is the backbone of the Tex-Mex flavor profile in this recipe. It provides a warm, earthy heat that perfectly complements the other spices. Use a good quality chili powder for the best flavor. If you prefer a milder flavor, you can reduce the amount slightly. For a spicier kick, consider using a chili powder blend with cayenne pepper.
• 1 teaspoon cumin: Cumin adds a distinctive earthy and slightly smoky flavor that is characteristic of burrito bowls. It pairs wonderfully with chili powder and garlic powder, creating a complex and aromatic spice blend. Ground cumin is readily available, and its warm, comforting aroma will fill your kitchen as you cook.
• 1 teaspoon garlic powder: Garlic powder provides a convenient way to infuse the chicken with savory garlic flavor. It’s less pungent than fresh garlic and disperses evenly throughout the chicken. If you prefer fresh garlic, you can substitute 2-3 cloves of minced garlic, adding it to the pan along with the onions and bell peppers.
• ½ teaspoon paprika: Paprika adds a subtle smoky sweetness and vibrant color to the chicken. You can use regular paprika or smoked paprika for a deeper smoky flavor. Paprika also contributes to the beautiful browning of the chicken as it cooks.
• ½ teaspoon onion powder: Onion powder enhances the savory depth of the spice blend and complements the fresh onions used later in the recipe. Like garlic powder, it’s a convenient way to add consistent onion flavor throughout the chicken.
• Salt and freshly ground black pepper, to taste: Salt and pepper are essential seasonings that enhance all the other flavors in the dish. Season generously to taste. Freshly ground black pepper has a brighter, more pungent flavor than pre-ground pepper, so it’s recommended for the best results. Adjust the amount of salt according to your preference and dietary needs.
• Juice of 1 lime: Lime juice adds a bright, citrusy tang that cuts through the richness of the spices and adds a refreshing element to the chicken. Freshly squeezed lime juice is always preferred for its vibrant flavor. The acidity of the lime juice also helps to tenderize the chicken slightly as it marinates.

For the Rice:

• 1 cup long-grain white rice (or brown rice for a healthier option): Rice forms the hearty base of our burrito bowl, providing a satisfying and comforting element. Long-grain white rice is a classic choice for burrito bowls, offering a fluffy texture and neutral flavor that absorbs the seasonings beautifully. For a healthier option, you can substitute brown rice. Brown rice takes longer to cook and has a nuttier flavor and chewier texture, but it’s packed with fiber and nutrients. Basmati rice or jasmine rice can also be used for their fragrant aromas.
• 2 cups chicken broth or water: Chicken broth adds a rich, savory depth of flavor to the rice, making it much more flavorful than cooking it in plain water. Low-sodium chicken broth is recommended to control the salt content. If you don’t have chicken broth, water works perfectly fine as well. Vegetable broth is a great vegetarian alternative. The liquid is crucial for cooking the rice to fluffy perfection and ensuring it absorbs all the delicious seasonings.
• 1 teaspoon cumin: Just like in the chicken seasoning, cumin adds its signature earthy warmth to the rice, tying the flavors of the entire dish together. It enhances the overall Tex-Mex profile and creates a cohesive flavor experience.
• 1 teaspoon garlic powder: Garlic powder seasons the rice with a subtle savory note, complementing the cumin and other flavors. It adds another layer of depth and complexity to the rice, making it more than just a plain base.
• Salt and freshly ground black pepper, to taste: Season the rice generously with salt and pepper to enhance its flavor and balance the other ingredients. Proper seasoning is key to making the rice taste delicious on its own and as part of the burrito bowl.

For the Burrito Bowl:

• 1 can (15 oz) black beans or pinto beans, drained and rinsed: Beans are a quintessential burrito bowl ingredient, adding protein, fiber, and a creamy texture. Black beans and pinto beans are both excellent choices. Black beans have a slightly sweeter, earthier flavor, while pinto beans are milder and creamier. Draining and rinsing the beans removes excess sodium and any starchy liquid, ensuring a cleaner flavor and texture in the bowl.
• 1 cup corn kernels (fresh, frozen, or canned): Corn kernels add a burst of sweetness and a delightful pop of texture to the burrito bowl. Fresh corn kernels, cut straight off the cob, are ideal when in season. Frozen corn kernels are a convenient and readily available alternative. Canned corn kernels also work well, just be sure to drain them thoroughly. Roasting the corn kernels before adding them to the bowl can enhance their sweetness and add a smoky char.
• 1 cup diced tomatoes (fresh or canned): Diced tomatoes provide a juicy, acidic element that balances the richness of the other ingredients. Fresh diced tomatoes are wonderful when ripe and in season. Canned diced tomatoes are a pantry staple and work just as well, especially during off-season. Choose diced tomatoes with or without added seasonings, depending on your preference. Draining excess liquid from canned tomatoes will prevent the burrito bowl from becoming watery.
• 1 red bell pepper, chopped: Red bell pepper adds a vibrant color, sweetness, and crispness to the burrito bowl. Bell peppers are packed with Vitamin C and other nutrients. You can also use other colors of bell peppers, such as yellow or orange, for a variety of colors and flavors. Roasting or sautéing the bell pepper slightly before adding it to the bowl can enhance its sweetness and soften its texture.
• 1 medium onion, diced: Onion is a foundational flavor in many savory dishes, and it adds a pungent, aromatic base to our burrito bowl. Diced onion is sautéed in the pan before cooking the rice, infusing the rice with its savory flavor. Yellow or white onions are commonly used, but you can also use red onions for a slightly milder and sweeter flavor.
• 1 avocado, sliced: Avocado adds a creamy, luxurious texture and rich, buttery flavor to the burrito bowl. It’s also a source of healthy fats and nutrients. Ripe avocado should be slightly soft to the touch but not mushy. Slice the avocado just before serving to prevent browning. A squeeze of lime juice can also help to prevent browning and enhance the flavor.
• ¼ cup chopped cilantro (optional): Cilantro adds a fresh, herbaceous note and vibrant green color to the burrito bowl. It’s a classic topping for Mexican-inspired dishes. If you’re not a fan of cilantro, you can omit it or substitute it with chopped parsley or green onions.
• 1 cup shredded cheese (optional): Shredded cheese adds a melty, cheesy goodness to the burrito bowl. Cheddar cheese, Monterey Jack cheese, or a Mexican cheese blend are all great choices. Sprinkle the cheese over the warm burrito bowl to allow it to melt slightly. For a dairy-free option, you can use shredded vegan cheese.
• Sour cream or Greek yogurt (optional): Sour cream or Greek yogurt adds a cool, creamy tanginess that balances the spice and richness of the other ingredients. Greek yogurt is a healthier alternative to sour cream, offering more protein and less fat. A dollop of sour cream or Greek yogurt adds a comforting and cooling element to the burrito bowl.
• Salsa or hot sauce (optional): Salsa or hot sauce adds a spicy kick and extra flavor dimension to the burrito bowl. Choose your favorite salsa, whether it’s mild, medium, or hot. Hot sauce can be added for those who like extra heat. Salsa verde or pico de gallo are also excellent options.

Instructions

This One Pan Chicken Burrito Bowl is incredibly easy to make, with just a few simple steps. Get ready to enjoy a delicious and satisfying meal in under 40 minutes!

Step-by-Step Instructions for Making One Pan Chicken Burrito Bowl

Follow these simple steps to create a flavorful and hearty One Pan Chicken Burrito Bowl:

Cook the Chicken:

1. Season the Chicken: In a medium bowl, combine the cubed chicken with olive oil, chili powder, cumin, garlic powder, paprika, onion powder, salt, pepper, and lime juice. This is where the magic begins! Make sure every piece of chicken is generously coated with the flavorful spice blend. The olive oil helps the spices adhere and keeps the chicken moist during cooking. The lime juice not only adds a bright citrusy note but also helps to tenderize the chicken. Toss the chicken to coat it evenly with the seasonings. Use your hands or tongs to ensure thorough coating.
2. Let the chicken marinate for about 5-10 minutes while you prepare the other ingredients. While the chicken marinates, you can chop your vegetables and gather the remaining ingredients. This short marinating time allows the flavors to penetrate the chicken, enhancing its taste and tenderness. If you have more time, you can marinate the chicken for up to 30 minutes in the refrigerator for even deeper flavor.
3. Cook the Chicken: Heat a large skillet or sauté pan over medium-high heat. Make sure the pan is nice and hot before adding the chicken. A cast iron skillet or a large stainless steel skillet works best. Add the seasoned chicken to the pan in a single layer. Avoid overcrowding the pan, as this can steam the chicken instead of browning it. If necessary, cook the chicken in batches.
4. Cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned on all sides. Stir the chicken occasionally to ensure even cooking and browning on all sides. The chicken is cooked through when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check for doneness if you’re unsure. The chicken should be lightly browned and juicy, not dry or overcooked.
5. Remove the chicken from the pan and set it aside on a plate. Once the chicken is cooked through, remove it from the pan and set it aside. This prevents the chicken from overcooking while you cook the vegetables and rice. Cover the plate with foil to keep the chicken warm.

Cook the Rice:

1. Sauté the Vegetables: In the same pan (no need to wash it – we’re keeping all those delicious chicken flavors!), add the diced onion and red bell pepper. Using the same pan not only minimizes cleanup but also allows the vegetables to pick up the flavorful browned bits left behind from cooking the chicken, adding extra depth to the dish.
2. Sauté for 2-3 minutes until they start to soften and become fragrant. Sauté the onions and bell peppers over medium heat until they soften and become fragrant. Stir them occasionally to prevent burning. Sautéing the vegetables first enhances their sweetness and softens their texture, making them more palatable in the burrito bowl.
3. Add the Rice and Seasonings: Stir in the rice and cook for another 1-2 minutes, allowing the rice to lightly toast in the pan. Toasting the rice briefly in the pan before adding liquid enhances its nutty flavor and helps prevent it from becoming mushy. Stir the rice constantly to prevent burning.
4. Add the Liquid: Pour in the chicken broth (or water) and season with cumin, garlic powder, salt, and pepper. Pour the chicken broth or water over the rice and vegetables. Season generously with cumin, garlic powder, salt, and pepper. These spices will infuse the rice with delicious flavor as it cooks.
5. Stir well to combine, scraping up any browned bits from the bottom of the pan. Stir everything together to combine the rice, vegetables, and seasonings. Scrape up any browned bits from the bottom of the pan – these bits are packed with flavor and will add depth to the rice.
6. Bring the mixture to a simmer. Increase the heat to bring the mixture to a simmer. Once it starts to simmer, reduce the heat.
7. Cook the Rice: Lower the heat to medium-low, cover the pan tightly with a lid, and let the rice cook for about 15-18 minutes (depending on whether you’re using white or brown rice). Reduce the heat to low, cover the pan tightly, and let the rice simmer gently. Cooking the rice covered allows it to steam and become fluffy. White rice typically takes 15-18 minutes to cook, while brown rice takes longer, around 40-50 minutes. Follow the package directions for brown rice cooking times.
8. Make sure the rice absorbs all the liquid and becomes tender. Check the rice after 15 minutes. If it has absorbed all the liquid and is tender, it’s done. If there’s still liquid in the pan, continue cooking for a few more minutes until the liquid is absorbed and the rice is tender. Fluff the rice with a fork once it’s cooked.
9. Avoid stirring the rice while it cooks, as this can make it mushy. Resist the urge to stir the rice while it’s cooking. Stirring can release starch and make the rice mushy. Let it cook undisturbed for the best results.

Assemble the Burrito Bowl:

1. Add the Beans and Corn: Once the rice is cooked, stir in the beans and corn. Add the drained and rinsed black beans or pinto beans and corn kernels to the cooked rice.
2. Allow them to warm through for 1-2 minutes. Stir the beans and corn into the rice and cook for a minute or two, just until they are heated through. Since both beans and corn are already cooked, you just need to warm them up.
3. Combine the Chicken: Return the cooked chicken to the pan and stir everything together, ensuring that the chicken is evenly distributed throughout the rice and vegetables. Add the cooked chicken back to the pan and gently stir everything together to combine. Make sure the chicken is evenly distributed throughout the rice, vegetables, beans, and corn.
4. Adjust the Seasoning: Taste the mixture and adjust the seasoning if needed, adding more salt, pepper, or lime juice as desired. Taste the burrito bowl and adjust the seasoning to your liking. You might need to add a little more salt, pepper, or a squeeze of lime juice to brighten up the flavors.

Nutrition Facts

One serving of this One Pan Chicken Burrito Bowl is not only delicious but also packed with wholesome goodness. Here’s an approximate nutritional breakdown per serving (estimated, and can vary based on specific ingredients and portion sizes):

• Servings: 6
• Calories per serving: Approximately 550-650 calories

Note: This is an estimated nutritional value and can vary depending on the specific ingredients used, portion sizes, and toppings. For a more precise nutritional analysis, you can use online nutrition calculators or apps. This burrito bowl is a good source of protein, fiber, carbohydrates, and various vitamins and minerals from the chicken, rice, beans, and vegetables.

Preparation Time

This recipe is designed for busy weeknights! Here’s a breakdown of the preparation time:

• Prep time: 15 minutes (chopping vegetables, cubing chicken, measuring spices)
• Cook time: 25 minutes (cooking chicken and rice)
• Total time: 40 minutes

How to Serve

The beauty of burrito bowls is their versatility! Serve your One Pan Chicken Burrito Bowl hot and customize it with your favorite toppings. Here are some delicious serving suggestions:

• Classic Burrito Bowl: Serve the chicken and rice mixture in bowls and top with sliced avocado, diced tomatoes, shredded cheese, sour cream or Greek yogurt, and salsa or hot sauce.
• Fresh and Vibrant: Add a sprinkle of chopped cilantro and a squeeze of fresh lime juice for extra freshness and brightness.
• Spicy Kick: For those who love heat, add a drizzle of your favorite hot sauce, pickled jalapeños, or a sprinkle of red pepper flakes.
• Creamy and Cool: A dollop of guacamole or a drizzle of creamy cilantro-lime dressing adds a cool and refreshing element.
• Crunchy Texture: Top with crushed tortilla chips or crispy fried onions for added crunch.
• Make it a Salad Bowl: Serve the chicken and rice mixture over a bed of shredded lettuce or mixed greens for a lighter, salad-style burrito bowl.
• Meal Prep Magic: This recipe is perfect for meal prepping! Divide the burrito bowl mixture into containers and store in the refrigerator for up to 3-4 days. Add fresh toppings just before serving.

Additional Tips for the Best One Pan Chicken Burrito Bowl

Want to take your One Pan Chicken Burrito Bowl to the next level? Here are five helpful tips:

1. Don’t Overcrowd the Pan: When cooking the chicken, make sure to arrange it in a single layer in the pan. Overcrowding can lead to steaming instead of browning. If necessary, cook the chicken in batches to ensure even cooking and browning.
2. Toast the Rice for Extra Flavor: Toasting the rice briefly in the pan before adding liquid enhances its nutty flavor and helps prevent it from becoming mushy. This simple step makes a noticeable difference in the overall flavor of the burrito bowl.
3. Use Chicken Broth for Richer Rice: Cooking the rice in chicken broth instead of water adds a significant boost of flavor. Low-sodium chicken broth is recommended to control the salt content.
4. Customize Your Spice Blend: Feel free to adjust the spices to your liking. If you prefer a spicier dish, add a pinch of cayenne pepper or use a spicier chili powder. For a milder flavor, reduce the amount of chili powder. You can also experiment with other spices like smoked paprika or chipotle powder.
5. Make it Vegetarian or Vegan: Easily adapt this recipe to be vegetarian or vegan. Substitute the chicken with sautéed tofu, tempeh, or extra black beans. Ensure you use vegetable broth instead of chicken broth. Omit cheese and sour cream, or use vegan alternatives.

FAQ Section: Your One Pan Chicken Burrito Bowl Questions Answered

Got questions about making this delicious One Pan Chicken Burrito Bowl? We’ve got you covered!

Q1: Can I use brown rice instead of white rice?

A: Absolutely! Brown rice is a healthier and delicious alternative to white rice. Just keep in mind that brown rice takes longer to cook. You’ll need to increase the cooking time to about 40-50 minutes, or follow the package directions for your specific brand of brown rice. You may also need to add a little more liquid as brown rice absorbs more moisture.

Q2: Can I use frozen chicken instead of fresh?

A: While fresh chicken is recommended for the best texture and flavor, you can use frozen chicken if you’re in a pinch. Make sure to thaw the chicken completely before cubing and seasoning it. Thawing ensures that the chicken cooks evenly and absorbs the marinade properly.

Q3: I don’t have all the spices listed. Can I still make the recipe?

A: Yes, you can still make a delicious burrito bowl even if you don’t have every single spice. The chili powder, cumin, and garlic powder are the most essential for the Tex-Mex flavor profile. If you’re missing paprika or onion powder, the dish will still be flavorful. You can also experiment with other spice blends you have on hand, like taco seasoning or fajita seasoning.

Q4: Can I add other vegetables to the burrito bowl?

A: Definitely! Feel free to get creative and add other vegetables you enjoy. Some great additions include sautéed zucchini, bell peppers of different colors, roasted sweet potatoes, or even some chopped spinach or kale stirred in at the end for added greens.

Q5: How long does the One Pan Chicken Burrito Bowl last in the refrigerator?

A: Properly stored in airtight containers, the One Pan Chicken Burrito Bowl will last in the refrigerator for up to 3-4 days. It’s perfect for meal prepping and enjoying throughout the week. Reheat it in the microwave or on the stovetop until heated through. Add fresh toppings like avocado and cilantro just before serving for the best quality.

Print