Monochrome Fruit Salad Recipe

The first time I encountered the idea of a monochrome fruit salad, I was skeptical. Fruit salad, in my mind, was a riot of color – vibrant reds, sunny oranges, lush greens. How could limiting the palette to just black and white possibly be appealing? But curiosity won, and I decided to try creating one for a small family get-together. The result was stunning. Laid out in a simple glass bowl, the contrast between the creamy white fruits and the deep, dark berries and grapes was unexpectedly elegant and sophisticated. It wasn’t just visually striking; the combination of textures and flavors – the crispness of pear, the softness of banana, the burst of juicy lychee against the tangy sweetness of blackberries and the rich depth of black plums – was a revelation. My family, initially as puzzled as I was, were quickly won over. It became an instant conversation starter and a surprising favorite, proving that sometimes, elegance lies in simplicity and a well-executed concept. This Monochrome Fruit Salad is now a go-to for me when I want something easy, healthy, and guaranteed to impress with its unique visual flair.

What Makes a Monochrome Fruit Salad So Special?

In a world saturated with color, there’s a unique power in restraint. A monochrome fruit salad leverages this power, transforming a simple dish into a statement piece. But what exactly elevates this concept beyond a mere novelty?

Firstly, visual impact. The stark contrast between deep black/purple fruits and pale white/cream fruits creates a dramatic and sophisticated aesthetic. It’s unexpected. Guests anticipate a rainbow in a fruit bowl, so presenting them with a carefully curated black and white composition immediately captures attention. This makes it perfect for themed parties (black and white parties, minimalist gatherings, elegant dinners) or simply when you want to offer something out of the ordinary. The visual clarity allows the shapes and textures of individual fruits to stand out more prominently than they might in a multi-colored mix.

Secondly, elegance through simplicity. The limited color palette forces a focus on the quality of ingredients and the harmony of flavors and textures. It avoids the sometimes chaotic feel of traditional fruit salads. This inherent simplicity lends itself to a feeling of refined elegance. It suggests intentionality and careful curation, rather than just tossing together whatever fruit is available.

Thirdly, a unique flavor profile focus. While visually distinct, the chosen fruits often offer complementary flavors. White fruits like pears, bananas, lychees, and dragon fruit tend to offer milder, sweeter, and sometimes creamy or subtly floral notes. Dark fruits like blackberries, black grapes, plums, and dark cherries contribute deeper, tangier, richer, and sometimes slightly tart flavors. The combination creates a balanced yet intriguing taste experience where individual fruit flavors can be more easily discerned against the contrasting backdrop.

Fourthly, the element of surprise. People eat with their eyes first, and the unusual appearance sparks curiosity. It invites questions and discussion, making it a fantastic icebreaker or centerpiece for a food spread. Guests will be intrigued to discover which fruits create the striking black and white effect.

Finally, adaptability. While the core concept is black and white, it allows for variations. You could lean towards an almost entirely white salad with just a few dark accents, or vice-versa. You can play with seasonal availability within the color constraints. This flexibility ensures the concept remains fresh and exciting. It’s a testament to the idea that creativity can flourish even within limitations.

Choosing Your Monochrome Palette: Black, White, or Both?

The beauty of the monochrome concept lies in its flexibility. You aren’t restricted to a 50/50 split; you can tailor the balance to your preference, available ingredients, or the specific theme of your event. Understanding the characteristics of fruits within each color group helps in making informed choices.

The Allure of White Fruits

White and pale fruits form the creamy, often subtly sweet base of the monochrome salad. They provide texture, bulk, and a gentle sweetness that balances the richer dark fruits.

• Pears (Bosc, Anjou, Comice): Offer a crisp-tender texture when ripe and a delicate, slightly grainy sweetness. Choose pears that are firm but yield slightly to pressure near the stem. Avoid overly ripe pears, as they become mushy.
• Bananas: Bring a creamy texture and familiar sweetness. They are essential for adding softness. However, they brown quickly, so add them last or toss them gently with citrus juice immediately after slicing.
• Lychees (Canned or Fresh): Provide a unique, juicy burst of floral sweetness and a slippery, tender texture. Canned lychees are convenient, packed in syrup (drain well) or water. Fresh lychees, when in season, offer a brighter flavor but require peeling and pitting.
• Dragon Fruit (White Flesh Variety – Pitaya): Visually stunning with its black seeds speckled through white flesh. The flavor is mildly sweet, often described as a cross between kiwi and pear, with a texture similar to a melon or kiwi. It adds an exotic touch and visual interest. Ensure you buy the white-fleshed variety, as pink/red varieties exist.
• Coconut (Shredded or Flaked): Adds a chewy texture and tropical sweetness. Unsweetened shredded coconut is generally preferred to control the overall sugar level, but sweetened flakes can be used for a sweeter salad. Toasting the coconut flakes beforehand enhances their flavor and adds a slight crispness.
• Other Options: White Peaches or Nectarines (peeled), Honeydew Melon (pale green, but often acceptable), Starfruit (pale yellow-green, interesting shape), Rambutan (similar to lychee).

The Depth of Dark Fruits

Black, deep purple, and dark red fruits provide the dramatic contrast and often contribute bolder, tangier, or richer flavors.

• Blackberries: Offer a quintessential dark fruit flavor – sweet, tangy, and slightly earthy. They have a delicate texture, so handle them gently. Their deep color is visually striking.
• Black Grapes (Seedless Varieties like Black Magic, Autumn Royal): Provide a juicy sweetness and a satisfying pop. Their smooth, dark skin creates a beautiful contrast. Ensure they are seedless for ease of eating.
• Black Plums (Black Splendor, Black Amber): Contribute a rich, deep sweetness with a slightly tart skin. Their flesh is often deep red or amber, adding to the dark theme. Choose plums that are ripe but still firm.
• Other Options: Dark Cherries (pitted), Blueberries (deep blue-purple), Figs (Mission figs have dark skin and deep red flesh), Passion Fruit (seeds and pulp are dark and intensely flavored, use sparingly as an accent), Elderberries (use cooked or in syrup, raw can be toxic).

The Striking Contrast: Combining Black and White

This is the classic monochrome approach. The goal is to achieve a visually balanced mix where neither color completely dominates, unless intentional.

• Balance Flavors: Pair milder white fruits with bolder dark fruits.
• Balance Textures: Combine crisp (pear, grapes), soft (banana, plum), juicy (lychee, blackberries), and potentially chewy (coconut) elements.
• Consider Ratios: Aim for roughly equal volumes of dark and white fruits for the most dramatic visual contrast, but adjust based on your preference. Sometimes, a predominantly white salad with dark fruit “jewels” scattered throughout, or vice versa, can be equally effective.
• Preparation Timing: Remember that some fruits (like bananas and pears) oxidize and brown. Prepare and dress them closer to serving time or use citrus juice to slow the process. Darker fruits are generally more stable.

Choosing your palette is part of the creative process. Whether you opt for pure white elegance, deep dark richness, or the striking interplay of both, the key is thoughtful selection based on flavor, texture, and visual appeal.

Gathering Your Ingredients: The Monochrome Fruit Salad Recipe

This recipe aims for a delightful balance of textures and flavors, showcasing the beauty of the black and white fruit combination. It’s designed to be adaptable based on seasonal availability and personal preference.

Essential Ingredients List

• White Fruits: Pears, Bananas, Lychees, Dragon Fruit (white flesh), Shredded Coconut.
• Black Fruits: Blackberries, Black Grapes (seedless), Black Plums.
• Dressing: Lime Juice, Sweetener (Honey/Agave), Vanilla Extract (optional).
• Garnish (Optional): Fresh Mint Leaves, Toasted Coconut Flakes, Black Sesame Seeds.

Detailed Ingredients & Amounts

(Yields: Approximately 6-8 servings)

For the Fruit Salad:

• White Fruits:
  • 2 medium Pears (Bosc or Anjou recommended, ripe but firm)
  • 2 medium Bananas (just ripe)
  • 1 can (15 oz / ~425g) Lychees, drained (or approx. 1.5 cups fresh, peeled and pitted)
  • 1 medium Dragon Fruit (Pitaya) with white flesh
  • 1/2 cup (approx. 40g) Unsweetened Shredded Coconut
• Black Fruits:
  • 1 cup (approx. 150g) fresh Blackberries
  • 1 cup (approx. 150g) seedless Black Grapes
  • 2 medium Black Plums, ripe but firm

For the Simple Citrus Dressing:

• 1/4 cup (60ml) fresh Lime Juice (from about 2-3 limes)
• 1-2 tablespoons Honey or Agave Nectar (adjust to your sweetness preference)
• 1/2 teaspoon Vanilla Extract (optional, adds a subtle depth)

Optional Garnishes:

• Fresh Mint Leaves
• 2 tablespoons Toasted Coconut Flakes
• 1 teaspoon Black Sesame Seeds

Ingredient Notes:

• Fruit Quality: Use the freshest, best-quality fruits available. The simplicity of the salad highlights ingredient quality.
• Sweetener: Adjust the amount of honey or agave based on the natural sweetness of your fruits and your personal taste. Start with less and add more if needed. You can also use maple syrup for a vegan option.
• Lime vs. Lemon: Lemon juice can be substituted for lime juice, offering a slightly different citrus note.

Step-by-Step Instructions: Crafting Your Masterpiece

Follow these steps carefully to assemble a beautiful and delicious monochrome fruit salad, paying attention to gentle handling to maintain fruit integrity.

1. Prepare the Dressing: In a small bowl, whisk together the fresh lime juice, honey or agave nectar, and vanilla extract (if using). Stir until the sweetener is fully dissolved. Set aside. Tip: Making the dressing first allows the flavors to meld.
2. Prepare the Dark Fruits:
   • Blackberries: Gently rinse the blackberries under cold water only if necessary (they are very delicate) and pat them completely dry with paper towels. Set aside.
   • Black Grapes: Rinse the grapes, pat them dry, and remove them from the stems. If the grapes are large, you can slice them in half. Set aside.
   • Black Plums: Wash the plums. Cut them in half, remove the pits, and then dice the flesh into bite-sized pieces (about 1/2 to 3/4 inch cubes). Set aside.
3. Prepare the White Fruits (Do Bananas Last):
   • Pears: Wash the pears. You can peel them or leave the skin on for added texture and nutrients (if leaving skin on, ensure they are well-washed). Core the pears and dice them into bite-sized pieces, similar in size to the plums. Place them in a large mixing bowl. Optional: Toss pears immediately with a little of the lime dressing to prevent browning.
   • Lychees: If using canned lychees, drain them thoroughly from the syrup or water. If using fresh, peel the tough outer skin and remove the single seed from the center. Add the lychees to the bowl with the pears.
   • Dragon Fruit: Cut the dragon fruit in half lengthwise. Use a spoon to scoop out the white flesh, keeping it in one piece if possible. Dice the flesh into bite-sized cubes, similar to the pears and plums. Add it to the bowl. Tip: The skin is not edible.
   • Coconut: Add the shredded unsweetened coconut to the bowl.
   • Bananas (Prepare Just Before Mixing): Peel the bananas and slice them into rounds (about 1/4 to 1/2 inch thick). Add them to the bowl immediately before adding the dressing in the next step to minimize browning.
4. Combine and Dress:
   • Gently add the prepared blackberries, black grapes, and black plums to the large bowl containing the white fruits.
   • Pour the prepared lime dressing evenly over the fruit mixture.
   • Using a large rubber spatula or spoon, gently fold the fruits and dressing together. Be very careful not to mash or bruise the delicate fruits, especially the blackberries and bananas. Mix just until everything is lightly coated. Avoid over-mixing.
5. Chill (Recommended): For the best flavor and refreshing quality, cover the bowl tightly with plastic wrap or a lid and refrigerate the fruit salad for at least 15-30 minutes before serving. This allows the flavors to meld and the salad to chill nicely.
6. Serve: Gently stir the salad once more before serving. Transfer to a serving bowl or individual dishes. Garnish with fresh mint leaves, toasted coconut flakes, or black sesame seeds, if desired, just before serving.

Nutritional Insights: Healthy and Delicious

This Monochrome Fruit Salad isn’t just visually appealing; it’s packed with nutrients, making it a healthy and refreshing choice for dessert, breakfast, or a light snack.

• Servings: This recipe yields approximately 6 to 8 servings, depending on the portion size.
• Calories per Serving: The estimated calorie count per serving is approximately 150-220 kcal. This is an estimate and can vary based on the exact size and sweetness of the fruits used, the amount of sweetener added to the dressing, and the final serving size.

Why It’s a Healthy Choice:

• Rich in Vitamins and Minerals: Fruits are natural powerhouses of essential vitamins (like Vitamin C from citrus, pears, and berries; Potassium from bananas) and minerals. These contribute to immune function, skin health, and overall well-being.
• High in Fiber: Pears, berries, plums, and coconut contribute dietary fiber, which is crucial for digestive health, helps regulate blood sugar levels, and promotes feelings of fullness.
• Packed with Antioxidants: Dark fruits like blackberries, black grapes, and plums are particularly rich in antioxidants, such as anthocyanins (which give them their deep color). Dragon fruit also contains antioxidants. These compounds help fight oxidative stress and inflammation in the body.
• Naturally Low in Fat: This salad is virtually fat-free, especially if using unsweetened coconut.
• Hydrating: Many fruits have high water content, contributing to overall hydration.
• No Refined Sugars (Naturally Sweetened): The sweetness comes primarily from the fruits themselves, with only a small amount of natural sweetener (honey/agave) in the dressing, which can be adjusted or omitted.
• Potential Dietary Benefits:
  • Vegan: Easily made vegan by using agave nectar or maple syrup instead of honey.
  • Gluten-Free: Naturally gluten-free.
  • Dairy-Free: Naturally dairy-free.

Disclaimer: The nutritional information provided is an estimate calculated using standard databases. Actual values may vary based on specific ingredients and quantities used. It should be considered a guideline, not a precise nutritional analysis.

Overall, this Monochrome Fruit Salad offers a delicious way to increase your fruit intake and enjoy a naturally sweet treat packed with health benefits.

Time Commitment: Quick and Easy Prep

One of the great advantages of this fruit salad is its relatively quick preparation time, making it feasible even on busy days or as a last-minute addition to a meal.

• Preparation Time: Approximately 15-20 minutes (washing, peeling, chopping fruits).
• Assembly Time: Approximately 5 minutes (combining fruits and dressing).
• Chilling Time (Recommended): 15-30 minutes (or longer).

Total Active Time: 20-25 minutes
Total Time (Including Chilling): 35-55 minutes

The majority of the time is spent on prepping the various fruits. Working efficiently by washing all fruits first, then chopping them systematically, can streamline the process. The actual mixing takes only a moment. While chilling is recommended for optimal flavor and temperature, the salad can be served immediately after mixing if needed.

Serving Suggestions: Elevating the Experience

The unique look of the Monochrome Fruit Salad lends itself to creative presentations. Here are several ways to serve it:

• Classic Large Bowl:
  • Serve the salad in a clear glass bowl to showcase the beautiful black and white contrast from all angles. A simple white ceramic bowl also provides a clean backdrop.
• Individual Portions:
  • Spoon the salad into individual clear glasses (wine glasses, parfait glasses, small tumblers) for an elegant, portion-controlled presentation, perfect for dinner parties.
  • Use small white or black bowls for individual servings.
• Brunch Star:
  • Feature it as part of a brunch spread alongside yogurt, granola, pastries, and savory dishes. Its refreshing quality cuts through richer brunch items.
• Light Dessert:
  • Serve as a light and healthy dessert after a main course.
  • Pair with a dollop of plain Greek yogurt, coconut yogurt (for vegan), or a scoop of vanilla bean or coconut ice cream for added creaminess.
• Party Buffet Feature:
  • Its unique appearance makes it a standout item on any buffet table. Ensure you have a suitable serving spoon.
• Garnish Power:
  • Don’t skip the garnish! Fresh mint leaves add a pop of green (a permitted accent!) and fresh aroma.
  • Toasted coconut flakes enhance the coconut flavor and add a slightly crunchy texture.
  • A sprinkle of black sesame seeds echoes the dark theme and adds a subtle nutty flavor and visual texture.
• With Whipped Cream: A light dollop of freshly whipped cream (or coconut cream) can add a luxurious touch for dessert servings.
• Layered Parfait: Layer the fruit salad with yogurt or whipped cream and perhaps some crushed black-and-white cookies or granola in a tall glass for a parfait effect.

Always serve the fruit salad chilled for the best taste and texture experience. Gently stir it just before serving to redistribute the dressing and fruits.

Pro Tips for Monochrome Perfection

Achieve the best possible Monochrome Fruit Salad with these five essential tips:

1. Prioritize Fruit Selection & Ripeness: The success of this simple salad hinges on the quality of your fruit. Choose fruits that are perfectly ripe – firm enough to hold their shape when diced, yet sweet and flavorful. For pears, they should yield slightly near the stem. Bananas should be yellow without too many brown spots. Plums should be fragrant and give slightly to pressure. Avoid underripe fruits (lack flavor and are too hard) and overripe fruits (become mushy and lose texture). Seasonal fruits will always taste best.
2. Combat Browning Effectively: White fruits like pears and especially bananas oxidize quickly and turn an unappetizing brown. To prevent this:
   • Prepare bananas last, just before mixing.
   • Toss diced pears and sliced bananas immediately with a small amount of the lime/lemon juice dressing or plain citrus juice before adding them to the main bowl. The acidity significantly slows down the browning process.
3. Experiment with Dressing Variations: While the simple lime-honey dressing is classic and effective, feel free to experiment!
   • Add a tablespoon of plain or vanilla yogurt (dairy or non-dairy) for creaminess.
   • Infuse the dressing with finely chopped mint or a tiny pinch of grated ginger for extra zing.
   • A splash of orange juice can replace some of the lime for a different citrus note.
   • For an adult twist, a tablespoon of light rum or Cointreau could be added to the dressing.
4. Temperature Matters – Serve Chilled: Fruit salad is always best served cold. The chill enhances the refreshing quality of the fruits and makes the flavors crisper. Aim to chill the salad for at least 15-30 minutes before serving. If making slightly ahead, store it covered in the refrigerator. Avoid letting it sit at room temperature for extended periods, especially if it contains bananas.
5. Master Gentle Handling: This is crucial for maintaining the visual appeal and texture. Use a large bowl for mixing to give yourself plenty of room. Use a rubber spatula or a large, smooth spoon. Employ a folding motion rather than vigorous stirring. Lift fruit from the bottom and gently turn it over the top until just combined. This prevents bruising delicate items like blackberries and stops softer fruits like bananas from turning into mush.

Frequently Asked Questions (FAQ)

Here are answers to some common questions about making Monochrome Fruit Salad:

1. Q: Can I make this fruit salad ahead of time?
   • A: You can partially make it ahead, but it’s best assembled closer to serving time for optimal freshness and appearance. You can wash and chop the sturdier fruits (grapes, plums, dragon fruit, lychees) a few hours in advance and store them in separate airtight containers in the refrigerator. Prepare the dressing ahead and store it separately. However, pears and especially bananas should be cut and added just before serving to prevent browning and mushiness, even with citrus juice treatment. If you must assemble it fully ahead, do it no more than 2-3 hours before serving, ensure pears and bananas are well-coated in citrus, cover tightly, and store refrigerated. Gently stir before serving. Note that the texture might soften slightly over time.
2. Q: What other fruits can I use to fit the monochrome theme?
   • A: Absolutely! Feel free to substitute or add based on availability and preference.
     • White Options: White peaches or nectarines (peeled), honeydew melon cubes (pale green but works visually), peeled and seeded rambutan, white cherries (Rainier cherries have a blush but are mostly pale), segments of white grapefruit (remove membrane).
     • Black/Dark Options: Dark sweet cherries (pitted), blueberries (deep blue/purple), Mission figs (quartered), Concord grapes (though they often have seeds), elderberries (cooked/syrup), or even small amounts of passion fruit pulp for intense flavor and dark seeds.
3. Q: Is this Monochrome Fruit Salad vegan and/or gluten-free?
   • A: Yes, it is naturally gluten-free. To make it vegan, simply ensure you use a vegan sweetener like agave nectar, maple syrup, or even a simple syrup (dissolved sugar in water) instead of honey in the dressing. All the fruit ingredients are naturally vegan and gluten-free.
4. Q: How do I store leftovers?
   • A: Store any leftover fruit salad in an airtight container in the refrigerator. It’s best consumed within 1-2 days. Be aware that the texture will change – bananas may brown further (despite the citrus), and softer fruits will continue to soften and release juices. The salad might become more watery. It will still be edible but won’t have the same fresh appeal as when first made.
5. Q: Can I make just an all-white or all-black version of this salad?
   • A: Definitely! An all-white fruit salad (pears, bananas, lychees, dragon fruit, coconut, white peaches) can be incredibly elegant and focus on subtle, sweet, and floral flavors. An all-black/dark fruit salad (blackberries, blueberries, black grapes, plums, dark cherries, figs) offers a deep, rich, and often tangier flavor profile, packed with antioxidants. Simply gather fruits from your chosen color palette and adjust dressing sweetness accordingly (darker fruits might need slightly less added sweetener than a mix heavy on milder white fruits).

Beyond the Basics: Exploring Monochrome Variations

Once you’ve mastered the basic Black and White Fruit Salad, the monochrome concept invites further exploration. Here are a few ideas to spark your creativity:

Tropical White Delight

Focus entirely on white and pale tropical fruits for an exotic twist. This version emphasizes creamy, sweet, and floral notes.

• Fruits: Pineapple (use the pale yellow flesh, avoid the core), Banana, Lychee, Dragon Fruit (white flesh), Coconut (shredded and flaked), Rambutan, White Guava (peeled and seeded).
• Dressing: Lime juice, a touch of coconut milk or cream for richness, and agave or simple syrup. Garnish with toasted coconut and mint.

Deep Dark Berry & Stone Fruit Bliss

Create a salad focusing solely on the intensity of dark fruits. This version is often richer, tangier, and packed with antioxidants.

• Fruits: Blackberries, Blueberries, Black Grapes, Dark Cherries (pitted), Black Plums, Mission Figs (quartered).
• Dressing: Lemon or balsamic glaze (a tiny drizzle for complexity, optional), honey or maple syrup. A pinch of cinnamon or cardamom can complement the deep fruit flavors. Garnish with chopped dark nuts like walnuts or pecans.

Adding Textural Contrasts

Elevate the sensory experience by incorporating non-fruit elements that fit the color scheme.

• White Additions: Macadamia nuts (halved or chopped), sliced almonds (blanched for pure white), mini marshmallows (for a fun, sweeter twist), small cubes of paneer or fresh mozzarella (for a slightly savory edge, use cautiously).
• Dark Additions: Black Chia Seeds (adds gel-like texture when mixed), Black Sesame Seeds (nutty crunch), chopped walnuts or pecans, cacao nibs (bitter chocolate crunch), small dark chocolate chips.

Themed Monochrome Salads

Adapt the salad for specific occasions:

• Winter White Salad: Focus on pears, bananas, coconut, and perhaps pomegranate seeds (as a dark accent, technically red but reads dark), with a hint of cinnamon or nutmeg in the dressing.
• Elegant Evening: Use primarily white fruits like pears and lychees, with just a scattering of perfect blackberries or black grapes as “jewels.” Serve in champagne coupes.

These variations demonstrate the versatility hidden within the seemingly restrictive monochrome concept. Don’t be afraid to play with different fruit combinations and subtle additions to create your own signature black and white (or just black, or just white) fruit salad.

The Health Benefits of the Chosen Fruits

Beyond their visual appeal and delicious taste, the fruits selected for this classic Monochrome Fruit Salad contribute significantly to its nutritional value. Let’s look at some key benefits:

• Pears: A good source of dietary fiber, particularly soluble fiber like pectin, which aids digestion, helps regulate blood sugar, and can lower cholesterol. They also provide Vitamin C, Vitamin K, and potassium.
• Bananas: Famous for their high potassium content, which is vital for maintaining healthy blood pressure and heart function. They also provide Vitamin B6, Vitamin C, manganese, and fiber, along with easily digestible carbohydrates for energy.
• Lychees: Offer a significant amount of Vitamin C, an important antioxidant for immune support and skin health. They also contain copper and potassium and unique polyphenol compounds like oligonol, studied for potential antioxidant and anti-influenza activity.
• Dragon Fruit (Pitaya): Contains fiber, iron, magnesium, and antioxidants like betacyanins and hydroxycinnamates. The small black seeds contribute beneficial fatty acids. It’s known for being prebiotic, promoting healthy gut bacteria.
• Blackberries: Exceptionally rich in Vitamin C, Vitamin K, manganese, and fiber. Their deep color comes from high levels of anthocyanins, powerful antioxidants linked to brain health, inflammation reduction, and heart health.
• Black Grapes: Contain resveratrol, a well-studied antioxidant found in the skin, associated with heart health and longevity. They also provide Vitamin C, Vitamin K, and various phytonutrients that contribute to their antioxidant and anti-inflammatory properties.
• Black Plums: A good source of Vitamin C, Vitamin K, Vitamin A, potassium, and fiber. Like other dark fruits, they contain beneficial phenolic compounds and antioxidants that help protect cells from damage. They are also known for their natural laxative effect due to fiber and sorbitol content.
• Lime Juice (Dressing): An excellent source of Vitamin C and antioxidants. It aids digestion and adds brightness without significant calories.

By combining these fruits, the Monochrome Fruit Salad becomes more than just a pretty dish; it’s a synergistic blend of vitamins, minerals, fiber, and antioxidants, contributing positively to a healthy diet. Enjoying this salad is a delicious way to nourish your body.