Ingredients
Scale
- 1 banana, frozen for creaminess
- 1 cup almond milk or any plant-based milk
- 1 teaspoon matcha powder
- 1 tablespoon honey or maple syrup
- 1/2 cup spinach (optional for extra nutrients)
- Ice cubes (optional for a colder drink)
Instructions
- Prepare Your Ingredients: Gather all the ingredients listed above. If you haven’t frozen your banana yet, slice it and place it in the freezer for a few hours beforehand for optimal creaminess.
- Combine Ingredients: In a blender, combine the frozen banana, almond milk, matcha powder, honey, and spinach if you’re using it.
- Blend Until Smooth: Blend the mixture until it’s smooth and creamy. This should take about 30-60 seconds depending on your blender’s power.
- Add Ice Cubes: If you prefer a colder smoothie, add a handful of ice cubes to the blender and blend again until the ice is fully crushed and incorporated.
- Serve: Pour the smoothie into a glass, and enjoy your delicious and nutritious matcha smoothie!
Nutrition
- Serving Size: One Normal Portion
- Calories: 150
- Sugar: 12g
- Fat: 2g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g