Ingredients
Scale
- 2 cups broccoli, finely chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup almond flour (or coconut flour)
- 1 large egg
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the mixture: In a bowl, combine the finely chopped broccoli, shredded cheese, almond flour, egg, garlic powder, salt, and pepper. Mix until all ingredients are well incorporated.
- Form the rounds: Using a spoon or small scoop, place portions of the mixture onto a parchment-lined baking sheet. Shape them into small rounds, ensuring they are evenly sized for consistent cooking.
- Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the rounds are golden brown and crispy on the edges.
- Cool and serve: Allow the rounds to cool slightly before serving. Enjoy them warm for the best taste and texture.
Nutrition
- Serving Size: one normal portion
- Calories: 70
- Fat: 5g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 5g