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Low Carb Crispy Broccoli Cheese Rounds Recipe


  • Author: Samantha

Ingredients

Scale

  • 2 cups broccoli, finely chopped
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup almond flour (or coconut flour)
  • 1 large egg
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the mixture: In a bowl, combine the finely chopped broccoli, shredded cheese, almond flour, egg, garlic powder, salt, and pepper. Mix until all ingredients are well incorporated.
  3. Form the rounds: Using a spoon or small scoop, place portions of the mixture onto a parchment-lined baking sheet. Shape them into small rounds, ensuring they are evenly sized for consistent cooking.
  4. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the rounds are golden brown and crispy on the edges.
  5. Cool and serve: Allow the rounds to cool slightly before serving. Enjoy them warm for the best taste and texture.

Nutrition

  • Serving Size: one normal portion
  • Calories: 70
  • Fat: 5g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 5g