Name: Keto Easter Eggs with Chocolate and Peanut Butter Recipe
Ingredients: For the Peanut Butter Filling: 1 cup Unsweetened Peanut Butter: The star of our filling! Ensure you choose unsweetened peanut butter to keep the sugar content low and align with keto principles. Look for peanut butter that contains only peanuts and salt as ingredients. Natural peanut butter, which often separates, is perfectly fine; just give it a good stir before using. The creamy texture of peanut butter is essential for the smooth, melt-in-your-mouth filling.; 1/2 cup Keto-Friendly Powdered Sweetener (Erythritol, Monk Fruit, or Allulose): Sweetness is crucial, but we’re keeping it keto-friendly. Powdered sweeteners like erythritol, monk fruit, or allulose are excellent sugar substitutes. Powdered form is preferred over granulated as it blends more smoothly into the peanut butter, preventing any gritty texture. Erythritol is a popular choice for keto baking due to its minimal impact on blood sugar and its sweetness profile, which is similar to sugar. Monk fruit and allulose are other excellent options, each with slightly different sweetness levels, so adjust to your preference.; 1/4 cup Coconut Flour: This ingredient is key to achieving the right consistency for the filling. Coconut flour is highly absorbent and will help bind the peanut butter and sweetener together, creating a moldable dough that isn’t too sticky or too soft. A little goes a long way with coconut flour, so be sure to measure accurately. It also adds a subtle hint of coconut flavor, which complements the peanut butter beautifully.; 2 tablespoons Unsweetened Almond Milk (or Coconut Cream for extra richness): A touch of liquid is needed to bring the filling together. Unsweetened almond milk is a light and keto-friendly option. For a richer, more decadent filling, you can substitute coconut cream (the thick part from a can of refrigerated full-fat coconut milk). Start with 2 tablespoons and add more, one teaspoon at a time, if needed, until you reach a dough-like consistency that you can easily roll into balls.; 1 teaspoon Vanilla Extract (optional, but recommended): Vanilla extract enhances the overall flavor profile of the filling, adding a touch of warmth and complexity that complements both the peanut butter and chocolate. Pure vanilla extract is preferred for the best flavor.; For the Chocolate Coating: 1 cup Sugar-Free Chocolate Chips (Dark or Semi-Sweet): The rich, dark chocolate coating is what elevates these Easter eggs to true indulgence. Opt for sugar-free chocolate chips, ensuring they are sweetened with keto-friendly sweeteners like erythritol, stevia, or monk fruit. Dark or semi-sweet chocolate provides a lovely bittersweet contrast to the sweet peanut butter filling. Check the ingredient list to confirm they are indeed sugar-free and keto-compliant.; 1 tablespoon Coconut Oil (or MCT Oil): Adding a tablespoon of coconut oil or MCT oil to the chocolate chips helps to thin the melted chocolate, making it smoother and easier to dip the peanut butter eggs. It also adds a slight sheen to the finished chocolate coating and prevents it from becoming too brittle when it hardens. Coconut oil has a mild coconut flavor, while MCT oil is flavorless, so choose based on your preference.; Optional Decorations (Keto-Friendly): Sugar-Free Sprinkles: For a festive touch, sugar-free sprinkles in Easter colors can add visual appeal. Look for brands specifically labeled as keto-friendly, as many conventional sprinkles are loaded with sugar.; Chopped Nuts (Almonds, Pecans, Macadamia Nuts): A sprinkle of chopped nuts adds texture and a nutty flavor that complements the chocolate and peanut butter. Almonds, pecans, and macadamia nuts are all excellent keto-friendly choices.; Shredded Coconut (Unsweetened): Unsweetened shredded coconut provides a delicate sweetness and a contrasting texture to the smooth chocolate. Toasted coconut adds an even more pronounced flavor.; A Drizzle of Sugar-Free Caramel Sauce: For an extra layer of indulgence, a drizzle of sugar-free caramel sauce can be a beautiful and flavorful garnish. Make sure to choose a keto-friendly version or make your own using keto sweeteners.

Ingredients

Scale

For the Peanut Butter Filling:
- 1 cup Unsweetened Peanut Butter: The star of our filling! Ensure you choose unsweetened peanut butter to keep the sugar content low and align with keto principles. Look for peanut butter that contains only peanuts and salt as ingredients. Natural peanut butter, which often separates, is perfectly fine; just give it a good stir before using. The creamy texture of peanut butter is essential for the smooth, melt-in-your-mouth filling.
- 1/2 cup Keto-Friendly Powdered Sweetener (Erythritol, Monk Fruit, or Allulose): Sweetness is crucial, but we’re keeping it keto-friendly. Powdered sweeteners like erythritol, monk fruit, or allulose are excellent sugar substitutes. Powdered form is preferred over granulated as it blends more smoothly into the peanut butter, preventing any gritty texture. Erythritol is a popular choice for keto baking due to its minimal impact on blood sugar and its sweetness profile, which is similar to sugar. Monk fruit and allulose are other excellent options, each with slightly different sweetness levels, so adjust to your preference.
- 1/4 cup Coconut Flour: This ingredient is key to achieving the right consistency for the filling. Coconut flour is highly absorbent and will help bind the peanut butter and sweetener together, creating a moldable dough that isn’t too sticky or too soft. A little goes a long way with coconut flour, so be sure to measure accurately. It also adds a subtle hint of coconut flavor, which complements the peanut butter beautifully.
- 2 tablespoons Unsweetened Almond Milk (or Coconut Cream for extra richness): A touch of liquid is needed to bring the filling together. Unsweetened almond milk is a light and keto-friendly option. For a richer, more decadent filling, you can substitute coconut cream (the thick part from a can of refrigerated full-fat coconut milk). Start with 2 tablespoons and add more, one teaspoon at a time, if needed, until you reach a dough-like consistency that you can easily roll into balls.
- 1 teaspoon Vanilla Extract (optional, but recommended): Vanilla extract enhances the overall flavor profile of the filling, adding a touch of warmth and complexity that complements both the peanut butter and chocolate. Pure vanilla extract is preferred for the best flavor.

For the Chocolate Coating:
- 1 cup Sugar-Free Chocolate Chips (Dark or Semi-Sweet): The rich, dark chocolate coating is what elevates these Easter eggs to true indulgence. Opt for sugar-free chocolate chips, ensuring they are sweetened with keto-friendly sweeteners like erythritol, stevia, or monk fruit. Dark or semi-sweet chocolate provides a lovely bittersweet contrast to the sweet peanut butter filling. Check the ingredient list to confirm they are indeed sugar-free and keto-compliant.
- 1 tablespoon Coconut Oil (or MCT Oil): Adding a tablespoon of coconut oil or MCT oil to the chocolate chips helps to thin the melted chocolate, making it smoother and easier to dip the peanut butter eggs. It also adds a slight sheen to the finished chocolate coating and prevents it from becoming too brittle when it hardens. Coconut oil has a mild coconut flavor, while MCT oil is flavorless, so choose based on your preference.

Optional Decorations (Keto-Friendly):
- Sugar-Free Sprinkles: For a festive touch, sugar-free sprinkles in Easter colors can add visual appeal. Look for brands specifically labeled as keto-friendly, as many conventional sprinkles are loaded with sugar.
- Chopped Nuts (Almonds, Pecans, Macadamia Nuts): A sprinkle of chopped nuts adds texture and a nutty flavor that complements the chocolate and peanut butter. Almonds, pecans, and macadamia nuts are all excellent keto-friendly choices.
- Shredded Coconut (Unsweetened): Unsweetened shredded coconut provides a delicate sweetness and a contrasting texture to the smooth chocolate. Toasted coconut adds an even more pronounced flavor.
- A Drizzle of Sugar-Free Caramel Sauce: For an extra layer of indulgence, a drizzle of sugar-free caramel sauce can be a beautiful and flavorful garnish. Make sure to choose a keto-friendly version or make your own using keto sweeteners.

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Instructions

Prepare the Peanut Butter Filling: In a medium-sized mixing bowl, combine the unsweetened peanut butter and keto-friendly powdered sweetener. Use a sturdy spoon or spatula to mix these ingredients together thoroughly. Initially, it might seem a bit dry, but as you continue to mix, the sweetener will incorporate into the peanut butter.

Incorporate Coconut Flour and Almond Milk: Add the coconut flour to the peanut butter mixture. Coconut flour is quite absorbent, so add it gradually and mix well to ensure it’s evenly distributed. Next, add the unsweetened almond milk (or coconut cream if using). Start with 2 tablespoons and mix again. The mixture should start to come together and form a dough-like consistency. If the mixture is still too dry and crumbly, add almond milk one teaspoon at a time until it becomes pliable and moldable, similar to playdough. Be careful not to add too much liquid, as you want a firm dough that can be easily shaped. Stir in the vanilla extract if using for enhanced flavor.

Shape the Peanut Butter Eggs: Once the peanut butter filling is the right consistency, it’s time to shape it into egg shapes. Take approximately 1-2 tablespoons of the peanut butter dough at a time and roll it into a ball. Then, gently elongate the ball into an egg shape. You can use your hands to smooth out any cracks and create a uniform egg shape. Place the shaped peanut butter eggs on a parchment-lined baking sheet or plate. If the dough is sticking to your hands, you can lightly dampen your hands with water to make shaping easier.

Chill the Peanut Butter Eggs: Place the baking sheet with the shaped peanut butter eggs in the refrigerator or freezer to chill for at least 30 minutes. Chilling helps to firm up the peanut butter filling, making it easier to dip them in chocolate without them losing their shape or melting too quickly. For faster chilling, the freezer is a good option, but be sure not to freeze them solid, as they might crack when dipped in warm chocolate. A 30-minute chill in the refrigerator is usually sufficient.

Melt the Chocolate Coating: While the peanut butter eggs are chilling, prepare the chocolate coating. In a microwave-safe bowl, combine the sugar-free chocolate chips and coconut oil (or MCT oil). Microwave in 30-second intervals, stirring after each interval, until the chocolate is completely melted and smooth. Be cautious not to overheat the chocolate, as it can seize or burn. If microwaving isn’t your preferred method, you can melt the chocolate and coconut oil in a double boiler over gently simmering water, stirring constantly until melted and smooth.

Dip the Peanut Butter Eggs in Chocolate: Once the chocolate is melted and the peanut butter eggs are chilled, it’s dipping time! Remove the chilled peanut butter eggs from the refrigerator or freezer. One at a time, carefully dip each peanut butter egg into the melted chocolate, ensuring it is fully coated. You can use a fork or dipping tool to help maneuver the eggs and remove any excess chocolate. Allow excess chocolate to drip back into the bowl before placing the chocolate-covered egg back onto the parchment-lined baking sheet.

Decorate (Optional): If you desire to decorate your Keto Easter Eggs, do so immediately after dipping them in chocolate while the chocolate is still wet. Sprinkle with sugar-free sprinkles, chopped nuts, shredded coconut, or drizzle with sugar-free caramel sauce. The decorations will adhere to the wet chocolate and set along with the coating.

Set the Chocolate Coating: Place the baking sheet of chocolate-covered Easter eggs back in the refrigerator or freezer to allow the chocolate coating to set completely. This will take approximately 15-30 minutes in the refrigerator or 10-15 minutes in the freezer. The chocolate is set when it is firm to the touch and no longer sticky.

Serve and Enjoy: Once the chocolate is fully set, your Keto Easter Eggs are ready to be served and enjoyed! Store them in an airtight container in the refrigerator to maintain their freshness and prevent the chocolate from melting, especially if you live in a warmer climate. These keto Easter eggs are best enjoyed chilled, but they can also be enjoyed at room temperature.

Nutrition

Serving Size: One Normal Portion
Calories: 150-180 kcal
Fat: 12-15g
Saturated Fat: 4-6g
Carbohydrates: 7-9g
Fiber: 3-4g
Protein: 4-5g