Ingredients
Scale
- 1 lb ground turkey or beef: Choose either option based on your preference. Ground beef gives a classic cheeseburger taste, while turkey offers a leaner alternative.
- 1 small onion, diced: Adds flavor and texture to the dish.
- 2 cloves garlic, minced: Enhances the overall taste with a subtle kick.
- 1 cup cauliflower rice: A low-carb substitute for traditional rice, adding bulk and nutrition.
- 1 cup shredded cheddar cheese: Provides that classic cheeseburger cheesy goodness.
- 3 large eggs: Acts as a binding agent and adds richness.
- 1/2 cup heavy cream: Contributes to the casserole’s creamy texture.
- 2 tbsp mustard: Brings a tangy element, reminiscent of a cheeseburger.
- Salt and pepper to taste: Essential for seasoning.
- Optional: diced pickles for topping: For those who love the tangy crunch that pickles bring to a cheeseburger.
Instructions
- Preheat Oven: Start by preheating your oven to 350°F (175°C). This ensures that your casserole bakes evenly.
- Cook the Meat: In a skillet over medium heat, cook the ground turkey or beef along with the diced onion until the meat is browned and the onion is translucent. This should take about 5-7 minutes.
- Add Garlic: Stir in the minced garlic and cook for another minute, allowing the flavors to meld.
- Incorporate Cauliflower Rice: Add the cauliflower rice, mustard, salt, and pepper to the skillet. Mix everything well and allow it to cook for an additional 2-3 minutes. Once done, remove from heat.
- Prepare Egg Mixture: In a separate bowl, whisk together the eggs and heavy cream until smooth. This mixture will help bind the casserole together.
- Assemble the Casserole: Spread the meat mixture evenly in a greased baking dish. Pour the egg and cream mixture over the top, ensuring it covers the meat entirely.
- Add Cheese: Sprinkle shredded cheddar cheese generously over the top of the mixture.
- Bake: Place the casserole in the preheated oven and bake for 30-35 minutes. You’ll know it’s done when the center is set, and the cheese is bubbly and golden.
- Cool and Serve: Allow the casserole to cool slightly before serving. For an extra burst of flavor, top with diced pickles if desired.
Nutrition
- Serving Size: One Normal Portion
- Calories: 320
- Fat: 22g
- Carbohydrates: 4g
- Protein: 25g