Instant Pot Lentil Soup Recipe

Introduction

Looking for a simple, nutritious, and hearty meal that can be whipped up in no time? Instant Pot Lentil Soup might just be the answer to your culinary prayers. This delightful dish is not only packed with flavors but also brimming with nutrients, making it the perfect choice for a wholesome lunch or dinner. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is designed to be easy to follow and exceptionally rewarding. In this article, we’ll guide you through everything you need to know to create the perfect Instant Pot Lentil Soup, from gathering ingredients to serving suggestions. Let’s dive in!

Ingredients

Creating a delicious Instant Pot Lentil Soup requires a handful of simple ingredients that you might already have in your pantry. Here’s what you’ll need:

• 1 cup of green or brown lentils, rinsed and drained
• 1 tablespoon of olive oil
• 1 onion, chopped
• 2 carrots, peeled and diced
• 2 celery stalks, chopped
• 3 cloves of garlic, minced
• 1 teaspoon of cumin powder
• 1 teaspoon of paprika
• 1 teaspoon of dried thyme
• 1 bay leaf
• 6 cups of vegetable broth or water
• 1 can (14.5 ounces) of diced tomatoes, with juices
• Salt and pepper to taste
• 2 cups of kale or spinach, roughly chopped (optional)
• Juice of 1 lemon (optional)
• Fresh parsley, chopped for garnish (optional)

Instructions

Preparing Instant Pot Lentil Soup is straightforward and doesn’t require hours in the kitchen. Follow these steps to create a comforting soup ready to impress:

1. Prepare the Instant Pot: Set your Instant Pot to the ‘Sauté’ function and let it heat up. Add olive oil.
2. Sauté the Vegetables: Add the chopped onion, carrots, and celery to the pot. Sauté for about 5 minutes or until the onions become translucent. Stir occasionally to prevent sticking.
3. Add Garlic and Spices: Stir in the minced garlic, cumin, paprika, and thyme. Cook for another minute until the spices are well combined and fragrant.
4. Incorporate Lentils and Tomatoes: Add the rinsed lentils and the can of diced tomatoes, including their juices. Stir everything together to combine.
5. Add Broth and Bay Leaf: Pour in the vegetable broth and add the bay leaf. Stir the mixture to ensure everything is well integrated.
6. Pressure Cook: Secure the lid on the Instant Pot and set it to ‘Manual’ or ‘Pressure Cook’ mode on high for 15 minutes.
7. Natural Release: Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes, then perform a quick release to let out any remaining pressure.
8. Adjust Seasoning and Add Greens: Open the lid carefully, remove the bay leaf, and add salt and pepper to taste. Stir in the chopped kale or spinach and let it wilt in the residual heat.
9. Add Final Touches: For a hint of brightness, stir in the lemon juice. Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Instant Pot Lentil Soup is not only delicious but also a nutritional powerhouse. Here’s a rough breakdown of what you can expect per serving (based on approximately 6 servings):

• Calories: 230
• Protein: 12g
• Carbohydrates: 36g
• Dietary Fiber: 12g
• Sugars: 5g
• Fat: 5g
• Saturated Fat: 0.5g
• Sodium: 480mg
• Cholesterol: 0mg

Lentils are a fantastic source of plant-based protein and fiber, making this soup both satisfying and beneficial for digestive health. The addition of vegetables boosts the vitamin and mineral content, supporting overall wellness.

How to Serve

Instant Pot Lentil Soup is incredibly versatile and can be served in a variety of ways to suit your preferences, making it a perfect dish for any occasion. Here’s a comprehensive guide on how to elevate your serving experience and make the most out of this delicious soup.

As a Main Course

When serving Instant Pot Lentil Soup as a main course, the focus is on creating a hearty and fulfilling meal. The soup itself is packed with protein and fiber, making it a nutritious option. To enhance your dining experience, consider the following:

• Accompaniments: Pair the soup with crusty bread, such as a rustic sourdough or a warm baguette. The bread can be used for dipping, soaking up the flavorful broth, or simply enjoyed on the side. Alternatively, a side salad featuring mixed greens, cherry tomatoes, and a light vinaigrette can provide a refreshing contrast to the warm soup. This combination not only rounds out your meal nutritionally but also adds varied textures and flavors.
• Meal Prep: If you’re preparing a meal for a larger group, consider making a double batch of the soup. This way, you can feed a crowd without much extra effort. Serve the soup in large bowls, ensuring everyone can enjoy a generous portion.
• Family Style: For a cozy family dinner, serve the soup in a large pot at the table, allowing everyone to ladle their own portions. This interactive approach encourages conversation and sharing, making mealtime more enjoyable.

As a Starter

Instant Pot Lentil Soup can also be served as a starter, making for an excellent appetizer that warms up the palate before the main course. Here are some tips for serving it as a starter:

• Portion Control: Serve the soup in smaller bowls or cups to create a more refined appetizer experience. Consider using espresso cups or small ramekins to give each guest a taste without overwhelming them before the main dish.
• Presentation: Garnish each serving with a sprig of fresh herbs, such as parsley or cilantro, to add a pop of color and an aromatic touch. A drizzle of olive oil can also enhance the soup’s visual appeal and provide a rich flavor boost.
• Pairing with Wine: If you’re hosting a dinner party, consider pairing the soup with a light white wine, such as Sauvignon Blanc or a crisp Pinot Grigio. The acidity of the wine complements the earthiness of the lentils beautifully.

With Toppings

One of the best aspects of Instant Pot Lentil Soup is its ability to be customized with various toppings. These additions not only enhance the flavor but also allow for personalization based on individual preferences. Here are some ideas:

• Cheese: Crumbled feta cheese or grated Parmesan can add a salty, creamy element that balances the dish’s earthy flavors. If you prefer a richer topping, try stirring in some shredded cheddar cheese until it melts into the soup.
• Dairy Options: A dollop of plain yogurt or sour cream can introduce a tangy creaminess that contrasts well with the soup’s warmth. For a vegan option, consider using coconut yogurt or a cashew-based cream.
• Spices and Heat: For those who enjoy a bit of spice, a sprinkle of chili flakes or a drizzle of sriracha can elevate the soup’s flavor profile. Alternatively, try adding freshly cracked black pepper or a dash of smoked paprika for an extra layer of depth.
• Fresh Herbs: Top with freshly chopped herbs like cilantro, basil, or dill to brighten the dish. These herbs not only add flavor but also provide a fresh, aromatic component that can make the soup feel lighter and more vibrant.
• Crunchy Elements: Consider adding a handful of toasted nuts, such as walnuts or pine nuts, for a delightful crunch. This contrast in texture can make each spoonful more exciting.
• Avocado or Lemon: Slices of ripe avocado can be a luxurious addition, providing creaminess that complements the soup. A squeeze of fresh lemon juice right before serving can brighten the overall flavor, adding a refreshing zing that lifts the dish.

By exploring these serving suggestions, you can transform Instant Pot Lentil Soup into a versatile and delightful dish that can be enjoyed in numerous ways, catering to both casual dinners at home and elegant gatherings alike.

Additional Tips

To elevate your Instant Pot Lentil Soup, consider these comprehensive tips that will enhance the flavor, texture, and nutritional value of your dish:

Experiment with Lentils

While green and brown lentils are the most common choices for soups due to their ability to retain shape during cooking, branching out to other varieties can significantly impact your soup’s flavor and consistency.

• Red Lentils: These lentils are a fantastic option if you’re looking for a creamier texture. They tend to break down and become mushy when cooked, which can add a natural thickness to your soup, eliminating the need for additional thickeners. Their slightly sweet flavor can also complement the spices and vegetables in your soup beautifully.
• Black Lentils (Beluga): These tiny, shiny lentils maintain their shape and provide a unique visual appeal to your soup. Their earthy flavor can add depth, making your dish more sophisticated.
• Mixed Lentils: Consider using a blend of lentils for added texture and flavor complexity. A mixture of green, red, and black lentils can provide a beautiful color contrast and a range of textures with every spoonful.

Add Protein

Incorporating protein into your lentil soup not only enhances its nutritional profile but also makes it more filling and satisfying. Here are some protein options to consider:

• Cooked Chicken or Turkey: Shredded cooked chicken or turkey can be added after the soup has finished cooking. This will infuse the soup with additional flavor while providing lean protein.
• Sausage: For a heartier soup, try adding sliced or crumbled sausage (such as Italian or chorizo) during the sautéing stage. This will impart a rich, savory flavor to the broth.
• Plant-Based Proteins: If you’re looking for vegetarian or vegan options, consider adding tofu or tempeh. These can be cubed and added to the soup for an extra protein boost without compromising the flavor.
• Beans: Canned beans, such as kidney or cannellini beans, can also be a great addition. Rinse them well and stir them in at the end to warm through.

Make it Spicy

If you enjoy a bit of kick in your meals, there are several ways to incorporate heat into your lentil soup:

• Cayenne Pepper: Start with a pinch and adjust to taste. This spice can be added during the sautéing phase to build a base of flavor.
• Fresh Jalapeños: If you prefer fresh heat, dice one or two jalapeños and sauté them along with your onions and garlic. For a milder flavor, you can remove the seeds and membranes before chopping.
• Chili Powder or Hot Sauce: Incorporate chili powder during cooking for a deeper, smoky flavor. Alternatively, add a few dashes of your favorite hot sauce right before serving for a customizable spice level.
• Garnish with Spicy Ingredients: Top your soup with sliced fresh chili peppers or a sprinkle of crushed red pepper flakes before serving to give an extra burst of heat.

Storage

Proper storage of your lentil soup is crucial for maintaining its flavor and texture.

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 5 days. The flavors often improve as the soup sits, allowing the spices to meld together beautifully.
• Freezing: If you want to keep your soup for longer, it freezes exceptionally well. Pour cooled soup into freezer-safe containers or bags, leaving some space for expansion, and freeze for up to 3 months.
• Reheating: When you’re ready to enjoy your soup again, reheat it gently on the stove over medium heat, stirring occasionally to ensure even warming. If using a microwave, heat in short intervals, stirring in between to avoid hot spots. Add a splash of broth or water if the soup has thickened too much during storage.

By integrating these additional tips into your cooking process, you can create a versatile, delicious, and nutritious Instant Pot Lentil Soup that suits your taste preferences and dietary needs. Enjoy the process of experimenting with flavors, textures, and ingredients to make the dish truly your own!

FAQs

1. Can I use canned lentils for this recipe?

Yes, you can use canned lentils, but be sure to reduce the cooking time significantly as they are already cooked. Add them after the pressure cooking stage to avoid overcooking.

2. What can I substitute for vegetable broth?

If you don’t have vegetable broth, water works as a substitute, though it may reduce the depth of flavor. Consider adding a bouillon cube for added richness.

3. Can I make this soup on the stovetop instead of an Instant Pot?

Absolutely! Use a large pot and follow the same steps, simmering the soup for about 30-40 minutes until the lentils are tender.

4. Is this soup gluten-free?

Yes, this Instant Pot Lentil Soup is naturally gluten-free, provided the vegetable broth you use is also gluten-free.

5. Can I add other vegetables to the soup?

Certainly! Feel free to add vegetables like potatoes, bell peppers, or zucchini for additional flavor and nutrition.

Conclusion

In conclusion, Instant Pot Lentil Soup is a delightful fusion of simplicity, nutrition, and flavor. It’s an adaptable dish that caters to various tastes and dietary needs, making it a staple in any kitchen. Whether you’re preparing it for a family dinner or a solo meal prep, this soup promises to deliver warmth and satisfaction in every bowl. With its easy preparation, nutritious ingredients, and comforting taste, Instant Pot Lentil Soup is sure to become a favorite in your recipe repertoire. So, gather your ingredients, fire up the Instant Pot, and enjoy a hearty serving of this delicious soup today!

Print