Ingredients
Scale
- 2 large eggs
- 1/2 cup cottage cheese
- 1 cup fresh spinach
Instructions
- Whisk the Eggs
In a bowl, crack the two large eggs and whisk them until they are well-blended. This step ensures a uniform texture in your wrap. - Mix in Cottage Cheese
Add the 1/2 cup of cottage cheese to the whisked eggs. Stir the mixture until the cheese is evenly distributed throughout the eggs. This adds creaminess and a boost of protein to the wrap. - Heat the Pan
Place a non-stick pan over medium heat. Allow it to warm up before proceeding to ensure even cooking. - Cook the Egg Mixture
Pour the egg and cottage cheese mixture into the hot pan. Let it cook for about 2-3 minutes until the edges start to set. This forms the base of your wrap. - Add Spinach
Spread the 1 cup of fresh spinach evenly over the cooking egg mixture. The spinach will start to wilt as it heats. - Fold the Wrap
Gently fold the wrap in half, encasing the spinach. This step is crucial for creating a wrap that holds its shape and is easy to eat. - Finish Cooking
Cook the folded wrap for an additional 1-2 minutes, allowing the spinach to wilt completely and the egg to firm up. - Serve Warm
Remove the wrap from the pan and serve it warm. Enjoy the delightful combination of flavors and textures!
Nutrition
- Serving Size: One Normal Portion
- Calories: 220
- Fat: 12g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g