Herbed Couscous with Lemon has become a staple in our household, and for good reason. It’s vibrant, flavorful, and incredibly versatile, making it the perfect side dish for almost any meal, and often, a delightful light lunch on its own. Initially, I stumbled upon a basic couscous recipe online, but it felt… well, basic. It lacked the zing and freshness I craved. So, I started experimenting, adding a generous handful of fresh herbs from my garden, a bright squeeze of lemon, and a few other tweaks here and there. The result? A dish that instantly elevates any plate. Even my notoriously picky eaters, who usually wrinkle their noses at anything green, devour this herbed couscous. The subtle lemon brightens everything up, while the herbs add layers of flavor that are both refreshing and comforting. It’s quick to make, requires minimal effort, and always impresses. Whether it’s a casual weeknight dinner or a weekend barbecue with friends, this Herbed Couscous with Lemon is always a crowd-pleaser, and I’m excited to share my perfected version with you.
Ingredients
To create this vibrant and flavorful Herbed Couscous with Lemon, you’ll need a selection of fresh, high-quality ingredients. The beauty of this recipe lies in its simplicity and the way each ingredient contributes to the overall taste and texture. Let’s break down each component:
- 1 ½ cups Pearl Couscous (Israeli Couscous): Pearl couscous, also known as Israeli couscous, is a small, round pasta that has a delightful chewy texture. Its larger size compared to regular couscous makes it more substantial and satisfying in this dish. Look for good quality pearl couscous for the best results. You can typically find it in the pasta or international food aisle of your grocery store. If you can’t find pearl couscous, you can substitute with regular couscous, but be mindful that the cooking time and texture will be different. Pearl couscous provides a wonderful base for absorbing the flavorful broth and herbs. Its slightly nutty flavor complements the lemon and herbs beautifully. Consider purchasing whole wheat pearl couscous for added fiber and nutritional benefits, if available.
- 2 ¼ cups Vegetable Broth (or Chicken Broth for non-vegetarian option): The broth is the cooking liquid for the couscous and infuses it with flavor from the very beginning. Vegetable broth is an excellent choice for a vegetarian dish, offering a light and savory base. Opt for low-sodium vegetable broth to control the salt content of the final dish. High-quality vegetable broth will have a rich, umami flavor that enhances the overall taste of the couscous. If you are not vegetarian, chicken broth can also be used, adding a richer, more savory dimension. Homemade vegetable broth is always a wonderful option if you have the time, as it allows you to control the ingredients and flavor profile. Using hot broth is crucial for properly cooking the couscous and ensuring even absorption.
- ¼ cup Olive Oil: Olive oil is essential for both cooking the couscous and dressing it. It adds richness, flavor, and healthy fats to the dish. Extra virgin olive oil is recommended for its superior flavor and health benefits. The fruity and slightly peppery notes of good quality olive oil will complement the lemon and herbs beautifully. When sautéing the couscous initially, olive oil helps to toast it lightly, adding a subtle nutty flavor and preventing it from becoming mushy. After cooking, a drizzle of olive oil helps to keep the couscous moist and adds a lovely sheen to the finished dish. Consider using infused olive oils, such as lemon or herb-infused olive oil, for an extra layer of flavor.
- 1 small Onion, finely diced: Onion forms the aromatic base of this recipe, adding depth and savory notes. Yellow or white onions are both suitable for this dish. Finely dicing the onion ensures it cooks quickly and evenly, blending seamlessly into the couscous. Sautéing the onion in olive oil before adding the couscous and broth helps to soften it and release its flavors, creating a flavorful foundation for the dish. Red onion can also be used for a slightly sharper flavor, if preferred. Make sure to dice the onion into small, uniform pieces for even cooking.
- 2 cloves Garlic, minced: Garlic is another key aromatic ingredient that adds pungent and savory notes to the couscous. Fresh garlic is always best for its vibrant flavor. Mincing the garlic ensures it distributes evenly throughout the dish and releases its aroma effectively. Sautéing the garlic along with the onion infuses the olive oil with its flavor, creating a flavorful base for the couscous. Garlic powder can be used as a substitute in a pinch, but fresh garlic provides a much brighter and more complex flavor. Be careful not to burn the garlic while sautéing, as it can become bitter.
- ½ cup Fresh Parsley, chopped: Fresh parsley brings a bright, herbaceous, and slightly peppery flavor to the couscous. Italian flat-leaf parsley is generally preferred for its stronger flavor compared to curly parsley. Chopping the parsley finely allows its flavor to disperse evenly throughout the dish. Parsley is not only a flavor enhancer but also adds a vibrant green color to the couscous, making it visually appealing. It’s best to add the fresh parsley towards the end of cooking or just before serving to preserve its fresh flavor and vibrant color. Consider experimenting with different types of parsley, such as curly parsley, for subtle variations in flavor and texture.
- ¼ cup Fresh Mint, chopped: Fresh mint adds a refreshing, cool, and slightly sweet flavor to the couscous. Spearmint or peppermint can be used, depending on your preference. Spearmint is generally milder and sweeter, while peppermint has a more pronounced minty flavor. Chopping the mint finely ensures its flavor is evenly distributed. Mint complements the lemon and parsley beautifully, adding a layer of complexity and freshness to the dish. Like parsley, it’s best to add fresh mint towards the end of cooking or just before serving to maintain its bright flavor and aroma. Be mindful that mint can be quite potent, so start with the recommended amount and adjust to taste.
- ¼ cup Fresh Cilantro, chopped (optional, but highly recommended): Fresh cilantro brings a bright, citrusy, and slightly peppery flavor to the couscous. While optional for those who dislike cilantro, it is highly recommended for its flavor contribution. Chopping the cilantro finely ensures its flavor is well distributed. Cilantro adds another layer of herbaceousness and freshness that complements the parsley and mint. It also adds a vibrant green color to the dish. If you are not a fan of cilantro, you can omit it or substitute with additional parsley or another herb like dill or chives. For those who enjoy cilantro, it adds a unique and delightful dimension to the herbed couscous.
- Juice of 1 Lemon (about 2-3 tablespoons): Fresh lemon juice is the star of this recipe, providing a bright, tangy, and citrusy flavor that balances the richness of the olive oil and the savory notes of the herbs and broth. Freshly squeezed lemon juice is essential for the best flavor. The acidity of the lemon juice brightens up the entire dish and adds a refreshing element. Lemon juice also helps to tenderize the couscous and prevent it from becoming sticky. Adjust the amount of lemon juice to your preference; some may prefer a more pronounced lemon flavor. Lemon zest can also be added for an even more intense lemon flavor and aroma.
- Salt and freshly ground Black Pepper, to taste: Salt and pepper are essential seasonings that enhance all the other flavors in the dish. Use kosher salt or sea salt for the best flavor. Freshly ground black pepper adds a pungent and slightly spicy note. Season the couscous generously with salt and pepper to taste, adjusting as needed throughout the cooking process. Taste the broth before adding it to the couscous and season accordingly. Proper seasoning is crucial for bringing out the best flavors in all the ingredients and creating a well-balanced dish.
- Optional additions (for extra flavor and texture):
- Toasted Pine Nuts or Almonds: Adding toasted nuts provides a delightful crunch and nutty flavor.
- Sun-dried Tomatoes (oil-packed, drained and chopped): Sun-dried tomatoes add a chewy texture and intense, sweet-tart flavor.
- Feta Cheese (crumbled): Feta cheese adds a salty, tangy, and creamy element.
- Cucumber (diced): Diced cucumber adds a refreshing coolness and crunch.
- Bell Pepper (diced and sautéed): Sautéed bell peppers add sweetness and color.
- Chickpeas (canned, rinsed and drained): Chickpeas add protein and substance, making it a more filling dish.
Instructions
Creating this Herbed Couscous with Lemon is a breeze, and the steps are straightforward, ensuring a delicious and flavorful side dish in no time. Follow these easy instructions for perfect results every time:
- Toast the Couscous (Optional but Recommended): In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the pearl couscous and cook, stirring constantly, for 2-3 minutes, or until lightly toasted and fragrant. Toasting the couscous enhances its nutty flavor and helps to prevent it from becoming mushy during cooking. Keep a close eye on the couscous while toasting to prevent it from burning. You’ll notice a subtle color change and a nutty aroma when it’s properly toasted. This step is optional but highly recommended for a more flavorful and texturally pleasing couscous.
- Sauté Aromatics: Add the remaining ¼ cup of olive oil to the saucepan. Add the diced onion and cook over medium heat for 3-5 minutes, or until softened and translucent. Stir occasionally to prevent sticking and ensure even cooking. Once the onion is softened, add the minced garlic and cook for another minute, or until fragrant. Be careful not to burn the garlic, as it can become bitter quickly. Sautéing the onion and garlic in olive oil creates a flavorful aromatic base for the couscous. The softened onion and fragrant garlic will infuse the oil with their flavors, which will then be absorbed by the couscous.
- Add Broth and Couscous: Pour in the vegetable broth (or chicken broth). Bring the broth to a boil. Once boiling, stir in the toasted couscous (if you toasted it, otherwise just add the couscous). Adding hot broth ensures that the couscous cooks quickly and evenly. Stirring in the couscous distributes it evenly in the broth.
- Simmer and Cook: Reduce the heat to low, cover the saucepan, and simmer for 8-10 minutes, or until the couscous is tender and the liquid is absorbed. Do not lift the lid while simmering to allow the couscous to steam properly. The cooking time may vary slightly depending on the brand and type of couscous, so check for tenderness around the 8-minute mark. The couscous is done when it is tender but still slightly chewy and all the broth has been absorbed.
- Fluff and Season: Remove the saucepan from the heat and let it stand, covered, for 5 minutes. This allows the couscous to fully absorb any remaining moisture and become perfectly tender. After 5 minutes, fluff the couscous with a fork. Fluffing separates the grains and prevents them from sticking together. Add the chopped fresh parsley, mint, and cilantro (if using). Pour in the fresh lemon juice. Season generously with salt and freshly ground black pepper to taste. Adjust the seasoning to your preference, adding more lemon juice, salt, or pepper as needed.
- Combine and Serve: Gently toss all the ingredients together until well combined and the herbs are evenly distributed throughout the couscous. Taste and adjust seasoning again if necessary. The herbed couscous is now ready to serve. It can be served warm, at room temperature, or even chilled. For extra flavor and texture, you can stir in any of the optional additions mentioned in the ingredients section, such as toasted nuts, sun-dried tomatoes, or feta cheese, at this stage.
- Optional Step: Enhance with Extra Virgin Olive Oil: For an extra touch of richness and flavor, drizzle a tablespoon or two of high-quality extra virgin olive oil over the finished couscous just before serving. This adds a beautiful sheen and enhances the overall flavor profile.
Nutrition Facts
This Herbed Couscous with Lemon is not only delicious but also offers a good nutritional profile, making it a healthy and wholesome addition to your meals. Please note that the following nutrition facts are approximate and can vary slightly based on specific ingredients and serving sizes.
Serving Size: Approximately ¾ cup (about 150 grams)
Servings per recipe: 6
Approximate Nutrition Facts per Serving:
- Calories: 250-300 kcal
- Total Fat: 12-15g
- Saturated Fat: 2-3g
- Monounsaturated Fat: 8-10g
- Polyunsaturated Fat: 2-3g
- Cholesterol: 0mg
- Sodium: 200-300mg (depending on broth and salt added)
- Total Carbohydrate: 35-40g
- Dietary Fiber: 3-4g
- Sugars: 2-3g
- Protein: 5-6g
Key Nutritional Highlights:
- Good Source of Complex Carbohydrates: Pearl couscous provides complex carbohydrates, which are a sustained source of energy.
- Source of Fiber: The couscous and vegetables contribute to dietary fiber, which aids in digestion and promotes satiety.
- Healthy Fats: Olive oil is a source of healthy monounsaturated fats, known for their heart-health benefits.
- Vitamins and Minerals: The fresh herbs, lemon juice, and vegetables contribute vitamins and minerals, including Vitamin C, Vitamin K, and antioxidants.
- Relatively Low in Saturated Fat and Cholesterol: This dish is naturally low in saturated fat and cholesterol, making it a heart-healthy choice.
- Vegetarian-Friendly: When made with vegetable broth, this recipe is suitable for vegetarians.
Note: To further enhance the nutritional value, consider using whole wheat pearl couscous for increased fiber content. You can also add more vegetables or legumes to boost the vitamin, mineral, and protein content. Be mindful of sodium content and choose low-sodium broth to control sodium levels. These nutrition facts are estimates; for precise values, you can use online nutrition calculators based on the specific brands and quantities of ingredients used.
Preparation Time
One of the many advantages of Herbed Couscous with Lemon is its quick and easy preparation. It’s an ideal dish for busy weeknights or when you need a flavorful side dish in a hurry.
Total Preparation Time: Approximately 25 minutes
Breakdown:
- Prep Time: 15 minutes
- Chopping vegetables (onion, garlic, herbs): 10 minutes
- Measuring ingredients: 5 minutes
- Cook Time: 10 minutes
- Toasting couscous and sautéing aromatics: 5 minutes
- Simmering couscous: 10 minutes (including 5 minutes resting time)
Efficiency Tips to Speed Up Preparation:
- Pre-chop vegetables: If you are very short on time, you can pre-chop the onion and garlic ahead of time and store them in the refrigerator. However, for the freshest flavor, it’s best to chop them just before cooking.
- Use pre-minced garlic: While fresh garlic is preferred, using pre-minced garlic from a jar can save a few minutes of prep time.
- Measure ingredients in advance: Have all your ingredients measured out and ready to go before you start cooking. This will streamline the process and prevent any last-minute scrambling.
- While couscous simmers, chop herbs: Utilize the simmering time to chop the fresh parsley, mint, and cilantro. This efficient use of time will make the overall preparation faster.
- Make it ahead: Couscous can be made ahead of time and stored in the refrigerator for up to 2-3 days. This is a great option for meal prepping or when you need to prepare a dish in advance for a gathering. Just add the fresh herbs and lemon juice right before serving to maintain their freshness.
With its minimal prep and cook time, Herbed Couscous with Lemon is a fantastic option for a quick, healthy, and flavorful side dish that doesn’t compromise on taste or quality.
How to Serve
Herbed Couscous with Lemon is incredibly versatile and pairs beautifully with a wide variety of dishes. Its bright, fresh flavors make it an excellent accompaniment to both light and hearty meals. Here are some serving suggestions to inspire you:
- As a Side Dish:
- Grilled or Roasted Meats: Perfect with grilled chicken, steak, lamb chops, or pork tenderloin. The couscous’s lightness balances the richness of grilled meats.
- Fish and Seafood: Excellent alongside grilled salmon, baked cod, shrimp skewers, or pan-seared scallops. The lemon and herbs complement the delicate flavors of seafood.
- Roasted Vegetables: Pairs wonderfully with roasted vegetables like asparagus, broccoli, bell peppers, zucchini, or root vegetables like carrots and sweet potatoes. The couscous adds a satisfying carbohydrate element to a vegetable-centric meal.
- Mediterranean or Middle Eastern Cuisine: A natural fit with dishes like falafel, hummus, shawarma, kebabs, or grilled halloumi. It complements the spices and flavors of these cuisines perfectly.
- Chicken or Vegetable Skewers: Serve with grilled chicken or vegetable skewers for a complete and balanced meal.
- Soups and Stews: A delightful side to hearty soups or stews, providing a lighter contrast to rich and flavorful broths.
- As a Salad:
- Couscous Salad Base: Serve it chilled or at room temperature as a base for a vibrant salad. Add diced cucumber, tomatoes, bell peppers, Kalamata olives, feta cheese, or chickpeas for a more substantial salad.
- Summer Salad: Combine it with grilled vegetables like zucchini and eggplant, fresh tomatoes, and a light vinaigrette for a refreshing summer salad.
- Protein Salad: Add grilled chicken, shrimp, or chickpeas to make it a protein-rich salad for a light lunch or dinner.
- As a Light Meal:
- Vegetarian Lunch: Enjoy a bowl of herbed couscous with a dollop of hummus or a side of roasted vegetables for a satisfying and healthy vegetarian lunch.
- Light Dinner: Pair it with a simple green salad and a piece of grilled fish or chicken for a light and balanced dinner.
- Serving Temperature:
- Warm: Serve immediately after cooking for a warm and comforting side dish.
- Room Temperature: Excellent served at room temperature, making it ideal for potlucks, picnics, or make-ahead meals.
- Chilled: Can be served chilled as a refreshing salad, especially during warmer months.
- Garnishes:
- Lemon Wedges: Serve with extra lemon wedges for those who want to add an extra squeeze of lemon juice.
- Fresh Herbs: Garnish with extra chopped fresh parsley, mint, or cilantro for visual appeal and an extra burst of flavor.
- Toasted Nuts: Sprinkle with toasted pine nuts, almonds, or walnuts for added crunch and nutty flavor.
- Feta Cheese: Crumble feta cheese over the top for a salty and tangy finish.
- Drizzle of Olive Oil: A drizzle of high-quality extra virgin olive oil just before serving enhances the flavor and adds a beautiful sheen.
No matter how you choose to serve it, Herbed Couscous with Lemon is sure to be a welcome addition to your table, adding flavor, freshness, and versatility to any meal.
Additional Tips for Perfect Herbed Couscous with Lemon
To ensure your Herbed Couscous with Lemon is consistently delicious and impressive, here are five helpful tips to keep in mind:
- Don’t Skip Toasting the Couscous (for Pearl Couscous): While optional, toasting pearl couscous before cooking makes a significant difference in both flavor and texture. Toasting brings out a nutty depth of flavor and helps to prevent the couscous from becoming mushy. It adds a layer of complexity that elevates the dish from good to great. Just a few minutes in a dry pan or with a touch of olive oil is all it takes to achieve this enhanced flavor and texture.
- Use Fresh, High-Quality Herbs: The freshness and quality of your herbs are paramount in this recipe. Fresh herbs provide a vibrant flavor and aroma that dried herbs simply cannot replicate. Whenever possible, use freshly picked herbs from your garden or purchase them from a reputable source. Look for bright green, perky herbs with a strong aroma. Avoid herbs that are wilted or discolored. The combination of fresh parsley, mint, and cilantro (if using) is what gives this couscous its signature herby and refreshing flavor.
- Taste and Season Generously: Seasoning is key to bringing out the best flavors in this dish. Don’t be shy with the salt and pepper. Taste the broth before adding it to the couscous and adjust seasoning as needed. Once the couscous is cooked, taste it again and adjust the salt, pepper, and lemon juice to your preference. Acidity from the lemon juice, saltiness, and herbaceousness should all be in balance. Proper seasoning elevates the dish and ensures that all the flavors are well-defined and harmonious.
- Don’t Overcook the Couscous: Couscous cooks quickly, and overcooking can lead to a mushy and unpleasant texture. Follow the cooking time guidelines in the recipe closely. For pearl couscous, it typically takes about 8-10 minutes of simmering. Check for tenderness around the 8-minute mark. The couscous should be tender but still slightly chewy, not mushy. Once it’s cooked, remove it from the heat immediately and let it stand, covered, to absorb any remaining moisture.
- Add Herbs and Lemon Juice at the End: To preserve the fresh flavor and vibrant color of the herbs and the bright tang of the lemon juice, add them towards the end of the cooking process or just before serving. Cooking fresh herbs for too long can diminish their flavor and vibrancy. Stirring in the chopped herbs and lemon juice after the couscous is cooked and fluffed ensures that their flavors are fresh and impactful, creating a more vibrant and flavorful final dish.
FAQ Section: Your Questions Answered about Herbed Couscous with Lemon
Here are some frequently asked questions about making Herbed Couscous with Lemon, to help you troubleshoot and perfect your dish:
Q1: Can I use regular couscous instead of pearl couscous?
A: Yes, you can use regular couscous (also known as Moroccan couscous) instead of pearl couscous. However, keep in mind that regular couscous cooks much faster and has a finer texture. You will need to adjust the cooking time and liquid ratio accordingly. Typically, regular couscous requires less liquid and a shorter simmering time (around 5 minutes). Follow the package instructions for the specific type of regular couscous you are using. The texture and overall feel of the dish will be different, but it will still be flavorful.
Q2: I don’t have fresh herbs. Can I use dried herbs instead?
A: While fresh herbs are highly recommended for the best flavor, you can use dried herbs in a pinch. However, dried herbs are more concentrated in flavor, so you’ll need to use less. As a general guideline, use about 1 teaspoon of dried herbs for every tablespoon of fresh herbs. For this recipe, you could use approximately 1-2 tablespoons of dried parsley, 1 tablespoon of dried mint, and 1 tablespoon of dried cilantro (if using). Add the dried herbs along with the onion and garlic to sauté them and allow their flavors to bloom. Keep in mind that the flavor will not be as bright and fresh as with fresh herbs.
Q3: Can I make this couscous ahead of time?
A: Yes, Herbed Couscous with Lemon is a great make-ahead dish. You can prepare the couscous up to 2-3 days in advance and store it in an airtight container in the refrigerator. However, it’s best to add the fresh herbs and lemon juice just before serving to maintain their freshness and vibrancy. When ready to serve, you can bring the couscous to room temperature or gently warm it up. If warming it, you may need to add a tablespoon or two of broth or water to rehydrate it slightly. Stir in the fresh herbs and lemon juice right before serving for the best flavor.
Q4: Can I add other vegetables to this couscous?
A: Absolutely! This recipe is very versatile, and you can easily add other vegetables to customize it to your liking. Some great vegetable additions include diced cucumber, tomatoes, bell peppers (sautéed or raw), zucchini (sautéed or grilled), sun-dried tomatoes (oil-packed, drained and chopped), roasted vegetables (like asparagus or broccoli), or chickpeas. You can add cooked vegetables at the end along with the herbs and lemon juice, or sauté vegetables like bell peppers and zucchini with the onion and garlic. Get creative and add your favorite vegetables to make it even more nutritious and flavorful.
Q5: Is this recipe gluten-free and vegan?
A: No, pearl couscous is not gluten-free as it is made from wheat semolina. To make this recipe gluten-free, you would need to substitute the pearl couscous with a gluten-free grain like quinoa, rice, or millet. If using quinoa or rice, follow the cooking instructions for those grains and adjust the liquid ratio and cooking time accordingly. As for being vegan, this recipe is naturally vegan when made with vegetable broth and olive oil. Ensure that you are using vegetable broth and not chicken broth to keep it vegan-friendly.
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Herbed Couscous with Lemon Recipe
Ingredients
- 1 ½ cups Pearl Couscous (Israeli Couscous): Pearl couscous, also known as Israeli couscous, is a small, round pasta that has a delightful chewy texture. Its larger size compared to regular couscous makes it more substantial and satisfying in this dish. Look for good quality pearl couscous for the best results. You can typically find it in the pasta or international food aisle of your grocery store. If you can’t find pearl couscous, you can substitute with regular couscous, but be mindful that the cooking time and texture will be different. Pearl couscous provides a wonderful base for absorbing the flavorful broth and herbs. Its slightly nutty flavor complements the lemon and herbs beautifully. Consider purchasing whole wheat pearl couscous for added fiber and nutritional benefits, if available.
- 2 ¼ cups Vegetable Broth (or Chicken Broth for non-vegetarian option): The broth is the cooking liquid for the couscous and infuses it with flavor from the very beginning. Vegetable broth is an excellent choice for a vegetarian dish, offering a light and savory base. Opt for low-sodium vegetable broth to control the salt content of the final dish. High-quality vegetable broth will have a rich, umami flavor that enhances the overall taste of the couscous. If you are not vegetarian, chicken broth can also be used, adding a richer, more savory dimension. Homemade vegetable broth is always a wonderful option if you have the time, as it allows you to control the ingredients and flavor profile. Using hot broth is crucial for properly cooking the couscous and ensuring even absorption.
- ¼ cup Olive Oil: Olive oil is essential for both cooking the couscous and dressing it. It adds richness, flavor, and healthy fats to the dish. Extra virgin olive oil is recommended for its superior flavor and health benefits. The fruity and slightly peppery notes of good quality olive oil will complement the lemon and herbs beautifully. When sautéing the couscous initially, olive oil helps to toast it lightly, adding a subtle nutty flavor and preventing it from becoming mushy. After cooking, a drizzle of olive oil helps to keep the couscous moist and adds a lovely sheen to the finished dish. Consider using infused olive oils, such as lemon or herb-infused olive oil, for an extra layer of flavor.
- 1 small Onion, finely diced: Onion forms the aromatic base of this recipe, adding depth and savory notes. Yellow or white onions are both suitable for this dish. Finely dicing the onion ensures it cooks quickly and evenly, blending seamlessly into the couscous. Sautéing the onion in olive oil before adding the couscous and broth helps to soften it and release its flavors, creating a flavorful foundation for the dish. Red onion can also be used for a slightly sharper flavor, if preferred. Make sure to dice the onion into small, uniform pieces for even cooking.
- 2 cloves Garlic, minced: Garlic is another key aromatic ingredient that adds pungent and savory notes to the couscous. Fresh garlic is always best for its vibrant flavor. Mincing the garlic ensures it distributes evenly throughout the dish and releases its aroma effectively. Sautéing the garlic along with the onion infuses the olive oil with its flavor, creating a flavorful base for the couscous. Garlic powder can be used as a substitute in a pinch, but fresh garlic provides a much brighter and more complex flavor. Be careful not to burn the garlic while sautéing, as it can become bitter.
- ½ cup Fresh Parsley, chopped: Fresh parsley brings a bright, herbaceous, and slightly peppery flavor to the couscous. Italian flat-leaf parsley is generally preferred for its stronger flavor compared to curly parsley. Chopping the parsley finely allows its flavor to disperse evenly throughout the dish. Parsley is not only a flavor enhancer but also adds a vibrant green color to the couscous, making it visually appealing. It’s best to add the fresh parsley towards the end of cooking or just before serving to preserve its fresh flavor and vibrant color. Consider experimenting with different types of parsley, such as curly parsley, for subtle variations in flavor and texture.
- ¼ cup Fresh Mint, chopped: Fresh mint adds a refreshing, cool, and slightly sweet flavor to the couscous. Spearmint or peppermint can be used, depending on your preference. Spearmint is generally milder and sweeter, while peppermint has a more pronounced minty flavor. Chopping the mint finely ensures its flavor is evenly distributed. Mint complements the lemon and parsley beautifully, adding a layer of complexity and freshness to the dish. Like parsley, it’s best to add fresh mint towards the end of cooking or just before serving to maintain its bright flavor and aroma. Be mindful that mint can be quite potent, so start with the recommended amount and adjust to taste.
- ¼ cup Fresh Cilantro, chopped (optional, but highly recommended): Fresh cilantro brings a bright, citrusy, and slightly peppery flavor to the couscous. While optional for those who dislike cilantro, it is highly recommended for its flavor contribution. Chopping the cilantro finely ensures its flavor is well distributed. Cilantro adds another layer of herbaceousness and freshness that complements the parsley and mint. It also adds a vibrant green color to the dish. If you are not a fan of cilantro, you can omit it or substitute with additional parsley or another herb like dill or chives. For those who enjoy cilantro, it adds a unique and delightful dimension to the herbed couscous.
- Juice of 1 Lemon (about 2–3 tablespoons): Fresh lemon juice is the star of this recipe, providing a bright, tangy, and citrusy flavor that balances the richness of the olive oil and the savory notes of the herbs and broth. Freshly squeezed lemon juice is essential for the best flavor. The acidity of the lemon juice brightens up the entire dish and adds a refreshing element. Lemon juice also helps to tenderize the couscous and prevent it from becoming sticky. Adjust the amount of lemon juice to your preference; some may prefer a more pronounced lemon flavor. Lemon zest can also be added for an even more intense lemon flavor and aroma.
- Salt and freshly ground Black Pepper, to taste: Salt and pepper are essential seasonings that enhance all the other flavors in the dish. Use kosher salt or sea salt for the best flavor. Freshly ground black pepper adds a pungent and slightly spicy note. Season the couscous generously with salt and pepper to taste, adjusting as needed throughout the cooking process. Taste the broth before adding it to the couscous and season accordingly. Proper seasoning is crucial for bringing out the best flavors in all the ingredients and creating a well-balanced dish.
- Optional additions (for extra flavor and texture):
- Toasted Pine Nuts or Almonds: Adding toasted nuts provides a delightful crunch and nutty flavor.
- Sun-dried Tomatoes (oil-packed, drained and chopped): Sun-dried tomatoes add a chewy texture and intense, sweet-tart flavor.
- Feta Cheese (crumbled): Feta cheese adds a salty, tangy, and creamy element.
- Cucumber (diced): Diced cucumber adds a refreshing coolness and crunch.
- Bell Pepper (diced and sautéed): Sautéed bell peppers add sweetness and color.
- Chickpeas (canned, rinsed and drained): Chickpeas add protein and substance, making it a more filling dish.
Instructions
- Toast the Couscous (Optional but Recommended): In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the pearl couscous and cook, stirring constantly, for 2-3 minutes, or until lightly toasted and fragrant. Toasting the couscous enhances its nutty flavor and helps to prevent it from becoming mushy during cooking. Keep a close eye on the couscous while toasting to prevent it from burning. You’ll notice a subtle color change and a nutty aroma when it’s properly toasted. This step is optional but highly recommended for a more flavorful and texturally pleasing couscous.
- Sauté Aromatics: Add the remaining ¼ cup of olive oil to the saucepan. Add the diced onion and cook over medium heat for 3-5 minutes, or until softened and translucent. Stir occasionally to prevent sticking and ensure even cooking. Once the onion is softened, add the minced garlic and cook for another minute, or until fragrant. Be careful not to burn the garlic, as it can become bitter quickly. Sautéing the onion and garlic in olive oil creates a flavorful aromatic base for the couscous. The softened onion and fragrant garlic will infuse the oil with their flavors, which will then be absorbed by the couscous.
- Add Broth and Couscous: Pour in the vegetable broth (or chicken broth). Bring the broth to a boil. Once boiling, stir in the toasted couscous (if you toasted it, otherwise just add the couscous). Adding hot broth ensures that the couscous cooks quickly and evenly. Stirring in the couscous distributes it evenly in the broth.
- Simmer and Cook: Reduce the heat to low, cover the saucepan, and simmer for 8-10 minutes, or until the couscous is tender and the liquid is absorbed. Do not lift the lid while simmering to allow the couscous to steam properly. The cooking time may vary slightly depending on the brand and type of couscous, so check for tenderness around the 8-minute mark. The couscous is done when it is tender but still slightly chewy and all the broth has been absorbed.
- Fluff and Season: Remove the saucepan from the heat and let it stand, covered, for 5 minutes. This allows the couscous to fully absorb any remaining moisture and become perfectly tender. After 5 minutes, fluff the couscous with a fork. Fluffing separates the grains and prevents them from sticking together. Add the chopped fresh parsley, mint, and cilantro (if using). Pour in the fresh lemon juice. Season generously with salt and freshly ground black pepper to taste. Adjust the seasoning to your preference, adding more lemon juice, salt, or pepper as needed.
- Combine and Serve: Gently toss all the ingredients together until well combined and the herbs are evenly distributed throughout the couscous. Taste and adjust seasoning again if necessary. The herbed couscous is now ready to serve. It can be served warm, at room temperature, or even chilled. For extra flavor and texture, you can stir in any of the optional additions mentioned in the ingredients section, such as toasted nuts, sun-dried tomatoes, or feta cheese, at this stage.
- Optional Step: Enhance with Extra Virgin Olive Oil: For an extra touch of richness and flavor, drizzle a tablespoon or two of high-quality extra virgin olive oil over the finished couscous just before serving. This adds a beautiful sheen and enhances the overall flavor profile.
Nutrition
- Serving Size: one normal portion
- Calories: 250-300
- Sugar: 2-3g
- Sodium: 200-300mg
- Fat: 12-15g
- Saturated Fat: 2-3g
- Carbohydrates: 35-40g
- Fiber: 3-4g
- Protein: 5-6g
- Cholesterol: 0mg