Grilled Fish with Lemon Butter Sauce Recipe

The aroma of grilled fish wafting through the air is a delightful indication that a sumptuous meal is on its way. This Grilled Fish with Lemon Butter Sauce recipe has become a staple in my home, consistently bringing smiles to the faces of friends and family alike. The delightful combination of smoky, grilled flavors with the rich, tangy lemon butter sauce is irresistible. From the first bite, it was clear that this dish was destined to become a family favorite, with requests for seconds becoming the norm. The simplicity of the recipe, combined with its gourmet taste, makes it a standout choice for any occasion, whether it’s a casual weeknight dinner or an elegant gathering.

Ingredients

Every great dish begins with quality ingredients, and this Grilled Fish with Lemon Butter Sauce is no exception. To recreate this culinary masterpiece, gather the following:

• 4 fish fillets: Opt for fresh fish like salmon, tilapia, or cod, each weighing approximately 6 ounces.
• 2 tablespoons olive oil: This will be used for brushing the fish before grilling, ensuring a moist and flavorful result.
• Salt and pepper: To taste, for seasoning the fish fillets.
• 1/4 cup unsalted butter: Key for the rich, creamy sauce.
• Zest of 1 lemon: Provides a burst of citrus aroma and flavor.
• Juice of 1 lemon: Adds the necessary tang to the butter sauce.
• 2 cloves garlic, minced: For aromatic depth.
• 1 tablespoon fresh parsley, chopped: Adds a fresh, herbal note to the sauce.

Instructions

Creating this dish is a straightforward process, allowing the natural flavors of the fish to shine through while being complemented by the luscious sauce. Here’s how you can prepare it:

1. Begin by preheating your grill to medium-high heat, ensuring it’s hot enough to sear the fish.
2. Pat the fish fillets dry with paper towels, then brush them lightly with olive oil. Season both sides generously with salt and pepper.
3. Place the fillets on the grill, skin-side down if applicable. Cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
4. While the fish is grilling, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant, approximately 1 minute.
5. Stir in the lemon zest and juice, allowing the mixture to simmer for an additional 2 minutes. Remove from heat and stir in the chopped parsley.
6. Once the fish is cooked through, carefully remove it from the grill and place it on a serving platter.
7. Drizzle the lemon butter sauce generously over the grilled fish fillets, ensuring each piece is well coated.
8. Serve immediately, garnished with extra parsley or lemon slices if desired.

Nutrition Facts

This recipe yields 4 servings. Each serving contains approximately 320 calories, making it a healthy yet satisfying option for those mindful of their dietary intake. The balance of protein and healthy fats makes it an excellent choice for a nutritious meal.

Preparation Time

In terms of preparation, this dish is both quick and efficient. From start to finish, you can expect the process to take around 30 minutes. This includes 10 minutes of prep time and 20 minutes of cooking time. It’s perfect for those busy evenings when you want a delicious meal without the hassle of a lengthy cooking session.

How to Serve

When it comes to serving this Grilled Fish with Lemon Butter Sauce, the possibilities are endless. Here are a few suggestions to elevate your meal:

• Pair the fish with a side of steamed vegetables, such as asparagus or broccoli, for a balanced plate.
• Serve over a bed of fluffy white rice or quinoa to soak up the delicious sauce.
• Complement the dish with a fresh garden salad, complete with a light vinaigrette.
• For a heartier meal, add a serving of creamy mashed potatoes.
• Accompany with crusty bread to mop up every last bit of sauce.

Additional Tips

To ensure your Grilled Fish with Lemon Butter Sauce is nothing short of spectacular, consider the following tips:

1. Choose fresh fish: The fresher the fish, the better the flavor. Visit a local fishmonger for the best selection.
2. Don’t overcook: Keep a close eye on the grill to avoid overcooking, which can lead to dry fish.
3. Adjust seasoning: Taste and adjust the seasoning of the sauce to suit your preferences.
4. Use a grill pan: If you lack an outdoor grill, a grill pan on the stovetop works equally well.
5. Experiment with herbs: Try adding dill or chives to the sauce for a different flavor profile.

FAQ Section

Here are some frequently asked questions about this recipe:

1. Can I use frozen fish fillets? Yes, but ensure they are completely thawed before grilling for even cooking.
2. What other herbs can I use? Dill, chives, or basil are great alternatives to parsley.
3. How can I tell when the fish is done? The fish should be opaque and flake easily with a fork.
4. Can I make the sauce in advance? Yes, prepare the sauce and reheat it gently before drizzling over the fish.
5. What wine pairs well with this dish? A crisp white wine, such as Sauvignon Blanc or Chardonnay, complements the flavors beautifully.