Gluten-Free Beef Stroganoff Recipe

My family is always on the lookout for meals that are both delicious and accommodating to our dietary needs. Being gluten-free and dairy-free in our household can sometimes feel limiting, especially when craving comfort food classics. That’s why discovering this Gluten-Free Beef Stroganoff recipe felt like hitting the jackpot! From the moment the savory aroma filled our kitchen, I knew we were in for a treat. And let me tell you, this recipe did not disappoint. The creamy, rich sauce, perfectly tender ground beef, and satisfying gluten-free pasta combined to create a dish that was not only incredibly flavorful but also surprisingly easy to make. Even my pickiest eater went back for seconds, a testament to its deliciousness. This stroganoff has quickly become a weeknight staple in our home, proving that gluten-free and dairy-free meals can be just as comforting and satisfying as their traditional counterparts. It’s a hearty, flavorful, and fuss-free dinner that I’m excited to share with you.

Ingredients

This Gluten-Free Beef Stroganoff recipe utilizes simple, readily available ingredients, all while ensuring it remains both gluten-free and dairy-free. Let’s break down each component and discuss why they are essential for creating a truly delicious and dietary-friendly meal.

• 1 lb Ground Beef: The heart of our stroganoff, ground beef provides a robust, savory flavor and satisfying protein. For the best results, opt for lean ground beef (around 85% lean) to minimize excess grease, although any ground beef will work. Using a leaner option will also contribute to a slightly healthier dish overall. When browning the beef, ensure you break it up well to avoid large clumps, which will help it cook evenly and incorporate beautifully into the sauce. Consider using grass-fed beef for a richer flavor and potentially higher nutritional value, if available.
• 3 Garlic Cloves, Minced (about 1 tablespoon): Garlic is a foundational flavor builder in countless dishes, and stroganoff is no exception. Freshly minced garlic offers a pungent, aromatic depth that pre-minced garlic often lacks. Three cloves provide a good balance, but feel free to adjust to your personal preference. If you are a garlic lover, don’t hesitate to add an extra clove or two. Mincing the garlic finely ensures it disperses its flavor evenly throughout the stroganoff as it cooks, infusing every bite with that characteristic garlicky warmth.
• 1 Tablespoon Dijon Mustard: Dijon mustard is the secret weapon for adding a tangy, complex layer of flavor to this stroganoff. It’s not just about the mustard flavor itself; Dijon also acts as an emulsifier, helping to bind the sauce together and create a smoother texture. Its subtle heat and acidity cut through the richness of the beef and coconut milk, providing a welcome balance. Ensure you are using Dijon mustard and not yellow mustard, as Dijon has a more sophisticated and less vinegary profile that is perfect for stroganoff.
• 1 Tablespoon Worcestershire Sauce: Worcestershire sauce is another umami powerhouse that elevates the savory notes of the beef and sauce. It adds a depth of flavor that is hard to pinpoint but essential to the overall richness of the stroganoff. However, it’s crucial to use a gluten-free Worcestershire sauce as traditional versions contain malt vinegar, which is derived from barley. Many brands now offer gluten-free alternatives, so be sure to check the label carefully. The Worcestershire sauce contributes a salty, tangy, and slightly sweet element that rounds out the flavor profile beautifully.
• 1 ½ Teaspoons Dried Parsley: Parsley, even in its dried form, adds a touch of herbaceous freshness to the stroganoff. It brightens the overall flavor and provides a subtle counterpoint to the richness of the beef and sauce. Dried parsley is convenient and readily available, making it a pantry staple for this recipe. If you prefer fresh parsley, you can certainly use it for garnishing at the end, but dried parsley works wonderfully when incorporated into the cooking process.
• 1 Teaspoon Paprika: Paprika lends a mild, slightly sweet, and subtly smoky flavor to the stroganoff. It also contributes a beautiful reddish hue to the sauce, enhancing its visual appeal. You can use regular paprika, or for a slightly deeper, smokier flavor, consider using smoked paprika. Paprika is a versatile spice that complements the other savory elements in the dish and adds a layer of complexity without being overpowering.
• 1 Teaspoon Onion Powder: Onion powder is another essential flavor builder, providing a concentrated onion flavor that infuses the stroganoff with a savory depth. It’s a convenient way to add onion flavor without the need for chopping and sautéing fresh onions, making this a truly quick and easy weeknight meal. Onion powder works synergistically with the garlic and other spices to create a well-rounded flavor base.
• 1 Teaspoon Black Pepper: Black pepper is a fundamental seasoning that adds a touch of spice and enhances the overall flavor profile of the stroganoff. Freshly ground black pepper is always preferred for its more vibrant and aromatic qualities, but pre-ground black pepper will also work. Adjust the amount of black pepper to your personal preference. A teaspoon provides a good starting point for a balanced flavor.
• ½ Teaspoon Salt: Salt is crucial for seasoning and bringing out the flavors of all the ingredients in the stroganoff. Start with ½ teaspoon and adjust to taste at the end of cooking. It’s always better to start with less salt and add more as needed. Different types of salt can be used, such as sea salt or kosher salt, each offering slightly different flavor nuances.
• ¼ Teaspoon Chili Powder: Chili powder adds a subtle warmth and depth of flavor without making the stroganoff overly spicy. It provides a gentle background heat that complements the other spices and enhances the savory notes of the dish. If you are sensitive to spice, you can start with a smaller amount and add more to taste. Chili powder is a blend of spices, typically including chili peppers, cumin, oregano, and garlic powder, which contributes to the overall complexity of the flavor.
• 4 Cups Beef or Chicken Broth (gluten-free): Broth forms the liquid base of the stroganoff sauce and adds a significant amount of flavor. Beef broth will enhance the beefy flavor of the dish, while chicken broth provides a slightly lighter and more neutral base. Crucially, ensure you are using gluten-free broth. Many broths contain gluten, so carefully check the label. Using a high-quality broth will significantly impact the overall flavor of the stroganoff. You can also use homemade broth for an even richer and more flavorful result.
• 1 13.6 oz Can Coconut Milk, Whisked: Coconut milk is the secret ingredient that makes this stroganoff dairy-free and incredibly creamy. Full-fat coconut milk is recommended for the richest and creamiest texture. Whisking the coconut milk before adding it to the stroganoff helps to ensure it is smooth and evenly incorporated into the sauce. Coconut milk provides a subtle sweetness and richness that beautifully complements the savory flavors of the beef and spices. It also creates a luxurious, velvety sauce that is reminiscent of traditional dairy-based stroganoff.
• 8 oz Gluten-Free Rotini Pasta (or your favorite pasta): Gluten-free pasta is essential to keep this dish gluten-free. Rotini is a great choice because its twists and spirals help to capture the creamy sauce, ensuring every bite is flavorful. However, you can use any gluten-free pasta shape you prefer, such as penne, fusilli, or even gluten-free egg noodles if you can find them. Cook the pasta directly in the stroganoff sauce, which infuses it with flavor and simplifies the cooking process into a one-pot meal.
• 2 Tablespoons Cornstarch: Cornstarch is the thickening agent that creates the signature creamy texture of stroganoff. It is gluten-free and effectively thickens sauces when mixed with cold water to create a slurry. Using cornstarch ensures the sauce is luscious and coats the beef and pasta beautifully. Arrowroot powder is a suitable gluten-free alternative to cornstarch if you prefer.
• ¼ Cup Cold Water: Cold water is used to create a slurry with the cornstarch. Mixing cornstarch with cold water before adding it to the hot stroganoff prevents it from clumping and ensures it dissolves smoothly into the sauce, thickening it evenly. Using cold water is key to achieving a smooth, lump-free sauce.
• Parsley for Garnishing (dry or fresh): Parsley, whether dried or fresh, is used for garnishing the finished stroganoff. Fresh parsley adds a vibrant green color and a fresh, herbaceous aroma that enhances the visual appeal and overall flavor of the dish. Dried parsley can also be used for garnishing if fresh is not available. A sprinkle of parsley just before serving adds a final touch of freshness and visual appeal.

Instructions

This Gluten-Free Beef Stroganoff is surprisingly simple to make, coming together in just one pot for easy cleanup and maximum flavor. Follow these step-by-step instructions to create a delicious and comforting meal:

1. Brown the Ground Beef: In a large 12-inch skillet (preferably deep-sided to accommodate all the ingredients), place the ground beef over medium-high heat. Use a spatula or spoon to break the beef into crumbles as it cooks. Continue to cook until the beef is fully browned and no longer pink. Browning the beef is crucial for developing rich, savory flavors that are the foundation of the stroganoff. Don’t overcrowd the pan; if necessary, brown the beef in batches to ensure it browns properly rather than steams.
2. Drain Excess Grease: Once the ground beef is browned, carefully drain off any excess grease from the skillet. This step is important to prevent the stroganoff from becoming greasy and heavy. Tilting the skillet and using a spoon to hold back the beef while pouring off the grease is an effective method. Removing the excess grease will also help the flavors of the spices and sauce shine through.
3. Add Aromatics and Spices: Return the skillet with the browned beef to medium heat. Add the minced garlic, Dijon mustard, and gluten-free Worcestershire sauce to the beef. Stir well to combine, ensuring the beef is coated with these flavorful ingredients. Cook for about 1 minute, or until the garlic becomes fragrant, being careful not to burn it. Then, add the dried parsley, paprika, onion powder, black pepper, salt, and chili powder. Stir again to evenly distribute the spices and aromatics throughout the beef mixture. Cooking the spices briefly in the skillet helps to bloom their flavors and release their aromatic compounds, enhancing the overall taste of the stroganoff.
4. Build the Sauce and Add Pasta: Pour in the gluten-free beef or chicken broth and whisked coconut milk into the skillet. Stir well to combine all the ingredients and bring the mixture to a boil over medium-high heat. Once boiling, add the gluten-free rotini pasta (or your chosen pasta shape) to the skillet. Stir to ensure the pasta is submerged in the liquid. Bring the mixture back to a boil, then reduce the heat to medium-low, cover the skillet, and simmer for 5 minutes. Simmering the pasta directly in the sauce allows it to absorb the flavors and creates a cohesive, one-pot meal. Cooking time may vary slightly depending on the type and brand of gluten-free pasta, so check the package directions and adjust accordingly.
5. Thicken the Stroganoff: While the pasta is cooking, prepare the cornstarch slurry. In a small bowl, whisk together the cornstarch and cold water until the cornstarch is completely dissolved and no lumps remain. After the pasta has simmered for 5 minutes, remove the lid from the skillet and check the pasta for doneness – it should be slightly al dente as it will continue to cook and soften in the sauce. Pour the cornstarch slurry into the stroganoff and stir gently to incorporate it into the sauce. Continue to simmer over medium-low heat, stirring occasionally, for another 5-10 minutes, or until the sauce thickens to your desired consistency. The cornstarch will activate as it heats, thickening the sauce to a creamy, luscious texture. Stirring occasionally prevents the cornstarch from settling at the bottom of the skillet and ensures even thickening.
6. Garnish and Serve: Once the stroganoff has thickened and the pasta is cooked through, remove the skillet from the heat. Taste and adjust seasoning if necessary, adding more salt, pepper, or other spices to your preference. Garnish with fresh or dried parsley, if desired, for a touch of freshness and visual appeal. Serve the Gluten-Free Beef Stroganoff hot and enjoy! It’s delicious on its own or served with your favorite gluten-free and dairy-free side dishes.

Nutrition Facts

(Please note: Nutritional information is an estimate and can vary based on specific ingredients used.)

Serving Size: Approximately 1.5 cups
Servings Per Recipe: 6

Estimated Nutritional Information Per Serving:

• Calories: Approximately 450-550 calories
• Protein: 30-35g
• Fat: 25-35g (depending on the fat content of ground beef and coconut milk)
• Saturated Fat: 15-20g (primarily from coconut milk)
• Cholesterol: 80-100mg
• Sodium: 700-900mg (depending on broth and Worcestershire sauce)
• Carbohydrates: 30-40g (primarily from pasta and cornstarch)
• Fiber: 3-5g
• Sugar: 5-8g (naturally occurring from coconut milk and other ingredients)

This Gluten-Free Beef Stroganoff provides a satisfying and nutrient-rich meal. It is a good source of protein, carbohydrates, and healthy fats. However, it is relatively high in saturated fat due to the coconut milk, so moderation is recommended as part of a balanced diet.

Preparation Time

• Prep Time: 10 minutes (mincing garlic, measuring spices, whisking coconut milk, making cornstarch slurry)
• Cook Time: 25 minutes (browning beef, cooking pasta, thickening sauce)
• Total Time: 35 minutes

This recipe is designed for quick and easy weeknight meals. The minimal prep time and relatively short cook time make it a perfect option when you need a delicious and comforting dinner on the table in under 40 minutes.

How to Serve

This Gluten-Free Beef Stroganoff is a versatile dish that can be served in a variety of ways. Here are some delicious serving suggestions:

• Classic Pairings:
  • Mashed Potatoes: Serve over creamy mashed potatoes for a truly indulgent and comforting meal. Ensure your mashed potatoes are also dairy-free (made with plant-based milk and butter alternatives).
  • Rice: Fluffy white rice, brown rice, or quinoa are excellent bases for soaking up the flavorful stroganoff sauce.
  • Gluten-Free Noodles: If you want to double up on the pasta, serve the stroganoff over a bed of gluten-free egg noodles or fettuccine.
• Vegetable Side Dishes:
  • Roasted Broccoli or Asparagus: Add some green vegetables to your plate for a balanced meal. Roasted broccoli or asparagus provide a nice textural contrast and nutritional boost.
  • Green Salad: A simple green salad with a light vinaigrette dressing can cut through the richness of the stroganoff and provide a refreshing element.
  • Steamed Green Beans: Steamed green beans are a quick and easy side dish that pairs well with the stroganoff.
• Garnishes:
  • Fresh Parsley: A sprinkle of fresh parsley adds color and freshness.
  • Dairy-Free Sour Cream or Yogurt: For an extra touch of creaminess and tang, top with a dollop of dairy-free sour cream or plain coconut yogurt.
  • Chopped Chives or Green Onions: Add a mild onion flavor and visual appeal with chopped chives or green onions.
  • Red Pepper Flakes: For those who like a little extra heat, a sprinkle of red pepper flakes can be added as a garnish.

Additional Tips

Here are five helpful tips to ensure your Gluten-Free Beef Stroganoff is a success every time:

1. Don’t Overcook the Pasta: Gluten-free pasta can become mushy if overcooked. Cook it until it’s just al dente in the stroganoff sauce, as it will continue to soften as it sits and thickens. Check the pasta frequently during the last few minutes of cooking.
2. Adjust the Thickness of the Sauce: If you prefer a thicker sauce, you can add a little more cornstarch slurry (mix 1 teaspoon cornstarch with 1 tablespoon cold water) to the stroganoff and simmer for a few more minutes. For a thinner sauce, add a splash more broth or coconut milk.
3. Make it Ahead: This stroganoff can be made ahead of time. Prepare it completely, let it cool slightly, and then store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a little broth or coconut milk if needed to loosen the sauce.
4. Spice it Up or Tone it Down: Adjust the spices to your preference. If you like more heat, add more chili powder or a pinch of cayenne pepper. If you prefer a milder flavor, reduce the chili powder or omit it altogether. You can also experiment with other spices like garlic powder, dried thyme, or a bay leaf for added depth.
5. Quality Ingredients Matter: Using good quality ground beef, gluten-free broth, and full-fat coconut milk will make a significant difference in the overall flavor and texture of your stroganoff. Opt for lean ground beef for less grease and a healthier meal. Choose a flavorful gluten-free broth to enhance the sauce. Full-fat coconut milk is essential for achieving a creamy, rich dairy-free stroganoff.

FAQ Section (Ingredients)

Q1: Can I use ground turkey or chicken instead of ground beef?

A: Yes, you can absolutely substitute ground turkey or chicken for ground beef. Ground turkey will provide a leaner option, while ground chicken will also be lighter in flavor. Keep in mind that these substitutions will slightly alter the overall flavor profile of the stroganoff, making it less intensely “beefy” but still delicious. Ensure you brown the ground turkey or chicken thoroughly and drain any excess grease just as you would with ground beef.

Q2: Can I use a different type of gluten-free pasta?

A: Yes, you can use any gluten-free pasta shape you prefer. Rotini is recommended for its ability to hold sauce, but penne, fusilli, shells, or even gluten-free egg noodles would work well. Consider the cooking time of your chosen pasta shape and adjust the simmering time in the instructions accordingly to ensure it is cooked to al dente.

Q3: I don’t have coconut milk. Can I use another dairy-free alternative?

A: Full-fat coconut milk is highly recommended for its creamy texture and richness, which closely mimics the dairy creaminess of traditional stroganoff. However, if you don’t have coconut milk, you can try using other unsweetened, plant-based milk alternatives like cashew cream or oat cream. These options will still provide some creaminess, but the flavor and texture might be slightly different. Avoid using thinner plant milks like almond milk or rice milk, as they may not provide sufficient richness for the sauce.

Q4: Can I use fresh herbs instead of dried parsley?

A: Yes, fresh parsley can be used as a garnish at the end for a brighter flavor and visual appeal. For the 1 ½ teaspoons of dried parsley called for in the recipe, you can use about 1 tablespoon of chopped fresh parsley. Add fresh parsley towards the end of the cooking process or as a garnish just before serving to preserve its fresh flavor and vibrant green color.

Q5: What kind of gluten-free Worcestershire sauce should I use?

A: It’s crucial to use a certified gluten-free Worcestershire sauce as traditional versions contain malt vinegar, which is not gluten-free. Several brands offer gluten-free Worcestershire sauce, including Lea & Perrins Gluten-Free Worcestershire Sauce, The Wizard’s Gluten-Free Organic Worcestershire Sauce, and Annie’s Organic Gluten-Free Worcestershire Sauce. Look for “gluten-free” clearly labeled on the bottle and check the ingredient list to ensure it does not contain any gluten-containing ingredients. These gluten-free alternatives provide the same savory, umami flavor as traditional Worcestershire sauce without the gluten.

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