Egg & Sausage Breakfast Burrito Recipe

Breakfast in our house is often a bustling affair, a race against the clock before school bells ring and workdays begin. For years, I searched for that perfect morning meal – something that was not only quick and easy but also hearty, satisfying, and most importantly, something the whole family would devour without complaint. Pancakes were messy, cereal was fleeting, and toast, well, toast was just… toast. Then, I stumbled upon the idea of breakfast burritos, and let me tell you, it was a game-changer. This Egg & Sausage Breakfast Burrito recipe, in particular, has become a staple. The combination of fluffy, savory eggs, flavorful sausage, and melty cheese, all wrapped snugly in a warm tortilla, is simply irresistible. Even my pickiest eater, who usually approaches breakfast with a skeptical frown, lights up when these burritos are on the menu. They’re not just breakfast; they’re a morning hug in a tortilla, fueling us up for whatever the day throws our way. Whether it’s a lazy weekend brunch or a grab-and-go weekday breakfast, these burritos have earned their place as a beloved family favorite. The best part? They are incredibly versatile and easy to customize, making them perfect for pleasing everyone at the table. This recipe is a testament to simple ingredients coming together to create something truly special, and I’m thrilled to share it with you so you can experience the breakfast burrito bliss in your own home.

Ingredients

To create these mouthwatering Egg & Sausage Breakfast Burritos, you’ll need just a handful of simple, wholesome ingredients. Each element plays a crucial role in building the perfect flavor and texture profile that makes these burritos so satisfying. Let’s break down each ingredient and understand why they are essential to this recipe:

• 1 lb Ground Turkey Sausage, or Your Desired Breakfast Meat: The heart of our burrito, the breakfast meat, provides a savory and protein-packed foundation. Ground turkey sausage is a fantastic lean option, offering a robust flavor without being overly greasy. Its slightly sweet and seasoned profile complements the eggs beautifully. However, the beauty of this recipe lies in its flexibility. Feel free to substitute with your preferred breakfast meat. For a classic breakfast burrito, pork sausage is an excellent choice, delivering a richer, more traditional sausage flavor. For a spicier kick, consider chorizo, which adds a vibrant depth of flavor and a touch of heat. Vegetarian options are also readily available; plant-based breakfast sausages can be swapped in to create a delicious meat-free version without sacrificing the satisfying savory element. No matter your choice, ensure you select a breakfast sausage variety that is pre-seasoned to save time and enhance the overall flavor of your burrito. When browning the sausage, make sure to cook it thoroughly until no pink remains and it is nicely browned for optimal taste and texture.
• 10 Eggs: Eggs are the star of any breakfast dish, and in these burritos, they bring a creamy, protein-rich element that binds all the ingredients together. Ten large eggs might seem like a lot, but they are perfect for creating a substantial filling that will generously serve 6-8 burritos, depending on the size of your tortillas and how generously you fill them. Eggs are packed with essential nutrients and provide a wonderful source of protein, keeping you feeling full and energized throughout the morning. For the best results, use fresh, high-quality eggs. When scrambling them, aim for soft, creamy curds rather than dry, rubbery ones. Adding a touch of milk (as in the recipe) helps achieve this perfect texture. If you prefer a lighter option, you can use egg whites or a combination of whole eggs and egg whites. This will reduce the fat content while still providing a good source of protein. Remember to adjust the cooking time slightly if using only egg whites, as they cook faster than whole eggs.
• 1/4 Cup Milk: Milk might seem like a small addition, but it plays a significant role in the texture of the scrambled eggs. Adding just a quarter cup of milk to the eggs before whisking creates a lighter, fluffier, and more tender scramble. The milk acts as a binder and helps to prevent the eggs from becoming dry and overcooked. While dairy milk is traditionally used, you can easily substitute with non-dairy alternatives like almond milk, soy milk, oat milk, or even coconut milk. These plant-based milks work just as well in creating creamy scrambled eggs and are perfect for those with lactose intolerance or dietary preferences. Each type of milk will impart a slightly different flavor, so experiment to find your favorite. Oat milk, for instance, tends to have a naturally creamy texture and a subtle sweetness that complements the eggs nicely.
• Salt and Pepper, to Taste: Seasoning is key to elevating any dish, and salt and pepper are the foundational seasonings that enhance the natural flavors of the eggs and sausage in these burritos. A pinch of salt brings out the savory notes, while pepper adds a subtle warmth and depth. “To taste” is crucial here because everyone’s preference for seasoning varies. Start with a generous pinch of salt and a few grinds of black pepper, and then taste the egg mixture before cooking. Adjust the seasoning as needed to your liking. Don’t be shy with the seasoning – properly seasoned eggs make a world of difference in the overall taste of the burrito. Beyond salt and pepper, feel free to experiment with other spices. A dash of garlic powder, onion powder, paprika, or even a pinch of cayenne pepper can add extra layers of flavor. Consider adding a sprinkle of dried herbs like oregano or thyme for an herbaceous touch.
• 6-8 Flour Tortillas, Can Use Burrito Size but Will Result in Less Servings Overall: The tortilla is the vessel that holds all the deliciousness together, transforming the scrambled eggs and sausage into a portable and satisfying burrito. Flour tortillas are the classic choice for burritos due to their soft, pliable texture and mild flavor that doesn’t overpower the filling. The recipe suggests 6-8 tortillas, which is a good guideline, but the exact number will depend on the size of your tortillas and how generously you fill each one. Burrito-size tortillas are larger and will result in fewer burritos overall, but they are perfect for those who prefer a more substantial meal. Smaller tortillas will yield more servings, ideal for lighter appetites or serving a larger crowd. For the best texture, warm the tortillas slightly before filling them. This makes them more pliable and less likely to tear when you roll them up. You can warm them in a dry skillet, in the microwave, or even over a gas stovetop flame for a slightly charred flavor. If you are looking for a gluten-free option, corn tortillas can be used, but be aware that they are less pliable than flour tortillas and may require extra care when rolling to prevent tearing. Alternatively, gluten-free flour tortillas are also available and provide a similar texture to traditional flour tortillas.
• 2 Cups Colby Jack Cheese: Cheese is the melty, gooey element that brings everything together and adds a delightful richness to the breakfast burrito. Colby Jack cheese is a fantastic choice because it melts beautifully and has a mild, slightly tangy flavor that complements the eggs and sausage without being overpowering. Two cups of shredded Colby Jack cheese provides a generous amount for each burrito, ensuring every bite is cheesy and satisfying. However, feel free to experiment with other cheese varieties to customize the flavor profile. Cheddar cheese is a classic choice for breakfast burritos, offering a sharper and more robust flavor. Monterey Jack is another excellent melting cheese with a mild and buttery taste. For a spicier kick, consider using pepper jack cheese, which adds a touch of heat and flavor. A Mexican cheese blend is also a great option, typically combining several types of cheese like cheddar, Monterey Jack, and sometimes queso Oaxaca, for a complex and flavorful melt. Pre-shredded cheese is convenient, but for the best melting quality, consider shredding your own cheese from a block. Freshly shredded cheese tends to melt more smoothly and evenly.

Instructions

Creating these delicious Egg & Sausage Breakfast Burritos is a straightforward and rewarding process. Follow these step-by-step instructions to assemble your own batch of morning delights:

1. In a large skillet brown ground turkey until done. Drain grease. Start by preparing the sausage. Place your ground turkey sausage, or your chosen breakfast meat, in a large skillet. Using a spoon or spatula, break up the sausage into smaller pieces. Cook the sausage over medium heat, stirring occasionally to ensure even browning. Continue cooking until the sausage is fully cooked through and no longer pink. This typically takes about 7-10 minutes, depending on the type of sausage and the heat of your skillet. Once cooked, it’s crucial to drain off any excess grease. Tilt the skillet carefully and spoon out the grease, or transfer the cooked sausage to a colander to drain thoroughly. Draining the grease is important for a healthier burrito and prevents the filling from becoming greasy and heavy. Set the cooked sausage aside while you prepare the eggs. Using a large skillet ensures that the sausage cooks evenly and efficiently. If you are using a leaner sausage like ground turkey, you may not have as much grease to drain, but it’s still a good practice to remove any excess.
2. In a small bowl mix together eggs, milk and salt and pepper until combined. Cook over medium heat until cooked through. Add ground turkey and remove from heat. While the sausage is cooking, prepare the egg mixture. In a small to medium-sized bowl, crack the 10 eggs. Add 1/4 cup of milk, a pinch of salt, and a pinch of pepper. Whisk all the ingredients together vigorously until they are well combined and slightly frothy. This ensures that the milk is fully incorporated and the eggs are evenly seasoned. Once the sausage is cooked and drained, use the same skillet (no need to wash it, as the sausage flavor will enhance the eggs!) to cook the eggs. Place the skillet back over medium heat. Pour the egg mixture into the hot skillet. Immediately begin to gently stir and scramble the eggs using a spatula or spoon. Continue cooking over medium heat, stirring frequently, until the eggs are cooked through and set, but still soft and creamy. Avoid overcooking the eggs, as they can become dry and rubbery. As soon as the eggs are cooked to your liking, remove the skillet from the heat. Add the cooked ground turkey sausage to the scrambled eggs. Gently fold the sausage into the eggs until it is evenly distributed. Removing the skillet from the heat at this stage prevents the eggs from continuing to cook and drying out.
3. Add egg mixture to the center of tortilla. Top with cheese. Roll up burrito style and place either in a Panini press or place on skillet with medium heat until slightly browned and crispy. Serve with fresh fruit or yogurt. Now it’s time to assemble your breakfast burritos. Warm your flour tortillas slightly to make them more pliable and prevent tearing. You can warm them in a dry skillet for a few seconds per side, in the microwave wrapped in a damp paper towel, or directly over a low gas flame for a charred flavor. Lay a warmed tortilla flat on a clean surface. Spoon a generous amount of the egg and sausage mixture into the center of the tortilla. Be careful not to overfill, as this can make the burrito difficult to roll and prone to bursting. Top the egg and sausage mixture with a generous sprinkle of shredded Colby Jack cheese (about 1/4 cup per burrito). To roll the burrito, fold in the sides of the tortilla over the filling, and then roll tightly from the bottom up, tucking in the filling as you go. Place the rolled burrito seam-down. For a slightly browned and crispy exterior, you have two options. You can use a Panini press, which will evenly press and toast the burrito. Alternatively, you can place the burritos seam-down in the same skillet you used for the sausage and eggs. Cook over medium heat for 2-3 minutes per side, or until golden brown and crispy, and the cheese is melted and gooey inside. Serve the breakfast burritos immediately while they are warm and the cheese is melted. The recipe suggests serving them with fresh fruit or yogurt, which are excellent accompaniments to balance the savory burrito with a touch of freshness and sweetness. Other serving suggestions are also provided below.

Nutrition Facts (per Serving – Estimated)

(Please note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.)

Servings: Approximately 6-8 burritos (depending on tortilla size and filling amount)
Serving Size: 1 Burrito

Estimated Nutritional Information per Serving (based on 6 servings):

• Calories: Approximately 600-700 kcal
• Protein: 35-45g
• Fat: 35-45g
• Saturated Fat: 15-20g
• Cholesterol: 300-350mg
• Sodium: 700-900mg
• Carbohydrates: 30-40g
• Fiber: 2-3g
• Sugar: 2-3g

These values are estimates and may vary depending on the specific brands of ingredients used, the type of sausage, and the amount of cheese added to each burrito. Using lean ground turkey sausage and opting for reduced-fat cheese can help lower the fat and calorie content. Adjusting portion sizes will also affect the nutritional values. For a more accurate nutritional breakdown, you can use online nutrition calculators and input the specific ingredients and amounts you use in your recipe.

Preparation Time

These Egg & Sausage Breakfast Burritos are wonderfully quick to prepare, making them perfect for busy mornings or a speedy weekend brunch.

• Prep Time: 15 minutes (This includes gathering ingredients, chopping any additional vegetables if desired, and whisking the eggs.)
• Cook Time: 20 minutes (This includes browning the sausage, scrambling the eggs, and browning the burritos.)
• Total Time: 35 minutes

From start to finish, you can have a batch of delicious and satisfying breakfast burritos ready in under 40 minutes. The hands-on time is minimal, and much of the cooking process is passive, allowing you to multitask or relax while the sausage and eggs cook. This recipe is a fantastic option for meal prepping as well. You can prepare the egg and sausage mixture ahead of time and store it in the refrigerator. Then, in the morning, simply warm the mixture, assemble the burritos, and brown them for a quick and easy breakfast. The burritos themselves can also be assembled ahead of time and stored in the refrigerator or freezer for even faster meal preparation.

How to Serve

These Egg & Sausage Breakfast Burritos are delicious on their own, but they are even better when paired with complementary sides and toppings. Here are some delightful serving suggestions to elevate your breakfast burrito experience:

• Fresh Fruit Salad: The bright, refreshing flavors of a fresh fruit salad provide a wonderful contrast to the savory burritos. A mix of seasonal fruits like berries, melon, grapes, and oranges adds vitamins, fiber, and natural sweetness to your meal. The lightness of the fruit salad balances the richness of the burrito perfectly.
• Greek Yogurt with Honey and Berries: For a protein-packed and slightly tangy side, serve your burritos with a dollop of Greek yogurt. The creamy texture of the yogurt complements the burrito filling beautifully. Drizzle with honey for a touch of sweetness and top with fresh berries for added flavor and visual appeal.
• Salsa or Pico de Gallo: Add a zesty kick with a side of salsa or pico de gallo. The fresh tomatoes, onions, cilantro, and lime juice in salsa or pico de gallo bring a vibrant and tangy element that cuts through the richness of the burrito. Choose your favorite salsa, from mild to hot, to customize the spice level.
• Sour Cream or Guacamole: For a creamy and cooling topping, offer sour cream or guacamole. Sour cream adds a tangy richness, while guacamole provides healthy fats and a smooth, avocado-based flavor. Both are excellent additions to balance the savory and slightly spicy notes of the burrito.
• Hot Sauce: For those who love a fiery start to their day, serve your breakfast burritos with a variety of hot sauces. From mild to extra hot, hot sauce allows everyone to customize the spice level to their preference. The heat adds another dimension of flavor and wakes up your taste buds.
• Side of Roasted Potatoes or Sweet Potatoes: For a heartier and more substantial meal, consider serving your burritos with a side of roasted potatoes or sweet potatoes. Seasoned with herbs and spices, roasted potatoes or sweet potatoes add carbohydrates and satisfying texture to your breakfast spread.

Additional Tips for Perfect Breakfast Burritos

To ensure your Egg & Sausage Breakfast Burritos are a resounding success every time, here are five helpful tips to keep in mind:

1. Don’t Overcook the Eggs: The key to delicious scrambled eggs in your burritos is to cook them until they are just set and still slightly moist. Overcooked eggs become dry and rubbery, which can detract from the overall texture of the burrito. Cook the eggs over medium heat, stirring frequently, and remove them from the heat as soon as they are cooked to your liking. They will continue to cook slightly from the residual heat.
2. Warm Your Tortillas: Warming the tortillas before filling them is crucial for pliability and preventing tears when rolling. Warm tortillas are also softer and more pleasant to eat. You can warm them in a dry skillet, in the microwave, or even over a gas flame. Just be careful not to overheat them, as they can become brittle.
3. Don’t Overfill the Burritos: It’s tempting to pack your burritos with as much filling as possible, but overfilling can make them difficult to roll and prone to bursting. Use a generous but manageable amount of filling in each tortilla. This will make rolling easier and ensure that the burrito stays intact while cooking and eating.
4. Customize Your Fillings: This recipe is a fantastic base, but feel free to customize the fillings to your liking. Add sautéed onions, bell peppers, spinach, mushrooms, or black beans to the egg mixture for added flavor and nutrients. Experiment with different types of cheese or add a layer of refried beans or rice for a heartier burrito.
5. Make Ahead and Freeze for Quick Breakfasts: Breakfast burritos are incredibly freezer-friendly, making them perfect for meal prepping. Assemble the burritos, wrap them individually in foil or plastic wrap, and freeze them. When you’re ready to enjoy, simply reheat them in the microwave, oven, or skillet until heated through. This is a fantastic way to have quick and easy breakfasts ready for busy mornings.

Frequently Asked Questions (FAQ) – Ingredients

Here are some common questions related to the ingredients in this Egg & Sausage Breakfast Burrito recipe:

Q1: Can I use pork sausage instead of turkey sausage?

A: Absolutely! Pork sausage is a classic and delicious alternative to turkey sausage in breakfast burritos. Pork sausage tends to be richer and more flavorful, offering a more traditional breakfast sausage taste. You can use ground pork sausage or links removed from their casings. Just ensure you cook it thoroughly until browned and no longer pink, and drain off any excess grease.

Q2: Can I use egg whites instead of whole eggs for a healthier option?

A: Yes, you can definitely use egg whites or a combination of egg whites and whole eggs to make these burritos lighter and lower in fat and cholesterol. Egg whites are a great source of protein and will still create a fluffy scramble. Using only egg whites will result in a slightly different texture compared to whole eggs, as they lack the richness of the yolks. You may need to adjust the cooking time slightly as egg whites cook faster than whole eggs.

Q3: Can I use corn tortillas instead of flour tortillas if I’m gluten-free?

A: Yes, you can use corn tortillas for a gluten-free option. However, corn tortillas are generally less pliable than flour tortillas and can be more prone to tearing when rolled into burritos. To make corn tortillas more pliable, you can warm them slightly on a dry skillet or over a gas flame before filling. Alternatively, you can find gluten-free flour tortillas, which offer a similar texture to traditional flour tortillas and are easier to roll.

Q4: What other types of cheese can I use besides Colby Jack?

A: There are many delicious cheese options you can use in breakfast burritos besides Colby Jack! Cheddar cheese is a classic choice, offering a sharper and more pronounced flavor. Monterey Jack is another excellent melting cheese with a mild and buttery taste, similar to Colby Jack. Pepper jack cheese will add a spicy kick, while a Mexican cheese blend provides a combination of flavors and melting qualities. Experiment with your favorite cheeses to find your perfect burrito cheese!

Q5: Can I add vegetables to the egg and sausage mixture?

A: Definitely! Adding vegetables is a fantastic way to boost the nutritional value and flavor of your breakfast burritos. Sautéed onions, bell peppers (any color), spinach, mushrooms, diced tomatoes, or even roasted sweet potatoes or corn are all excellent additions. Sauté the vegetables until softened before adding them to the scrambled eggs and sausage mixture. This is a great way to customize your burritos and use up any vegetables you have on hand.

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