Egg & Cheese Breakfast Quesadilla Recipe

In the whirlwind of busy mornings, finding time to prepare a nutritious and satisfying breakfast can feel like a Herculean task. For years, breakfast in our house was often a rushed affair – a quick bowl of cereal or a piece of toast grabbed on the way out the door. Frankly, it was functional, but not exactly something to look forward to. That was until we stumbled upon the magic of the Egg & Cheese Breakfast Quesadilla. Initially, it was born out of a need to use up some leftover ham and a desire for something warmer and more substantial than our usual fare. The result? Pure breakfast bliss! From the first bite, my family was hooked. The combination of fluffy scrambled eggs, savory ham, juicy tomatoes, and melty cheese, all nestled between two perfectly crisped tortillas, was an instant hit. What truly astounded me was how incredibly simple and quick it was to make. In just about 10 minutes, we had a protein-packed, delicious breakfast that felt far more indulgent than the effort required. This isn’t just a recipe; it’s a morning game-changer. It’s become a regular feature in our breakfast rotation, proving that you don’t have to sacrifice flavor or nutrition, even when time is of the essence. Whether you’re feeding a hungry family, fueling up for a busy day, or simply craving a warm and comforting breakfast, this Egg & Cheese Breakfast Quesadilla is guaranteed to become your new go-to. Get ready to transform your mornings, one delicious quesadilla at a time!

Ingredients

The beauty of the Egg & Cheese Breakfast Quesadilla lies not only in its speed and simplicity but also in the readily available and versatile ingredients. This recipe utilizes just a handful of everyday items, but each component plays a crucial role in creating a symphony of flavors and textures. Let’s break down each ingredient and explore how to choose the best options and even consider some delightful substitutions.

• 3 Eggs: The foundation of our breakfast quesadilla, eggs provide a fantastic source of protein, essential vitamins, and minerals. For this recipe, large eggs are recommended as they offer a good balance of yolk and white. When selecting your eggs, consider opting for cage-free or pasture-raised eggs if possible. These eggs often boast richer yolks and a more robust flavor due to the hens’ diets and living conditions. However, any fresh eggs will work perfectly well. If you’re looking to add even more richness, consider using an extra egg yolk for a creamier scramble. For those watching their cholesterol intake, you can substitute one or two of the whole eggs with egg whites or a liquid egg substitute to reduce the fat content while still maintaining the protein punch.
• 4 oz Ham, Cubed: Ham adds a delightful savory and slightly salty element to the quesadilla, complementing the richness of the eggs and cheese. Four ounces is roughly equivalent to about ½ cup of cubed ham, providing a good amount of flavor without overpowering the other ingredients. When choosing your ham, you have several options. Deli ham, pre-cooked ham steaks, or even leftover baked ham from dinner all work wonderfully. For a richer flavor, consider using smoked ham. If you prefer a leaner option, look for low-sodium or reduced-fat ham varieties. Don’t be afraid to get creative with your protein choices! If ham isn’t your favorite, you can easily substitute it with other cooked meats like:
  • Cooked Sausage: Breakfast sausage, Italian sausage (cooked and crumbled), or chorizo can all provide a spicier and more robust flavor profile.
  • Bacon: Crispy bacon, crumbled into small pieces, adds a smoky and undeniably delicious element.
  • Cooked Chicken or Turkey: Shredded or diced cooked chicken or turkey breast offers a leaner protein option.
  • Vegetarian Options: For a vegetarian version, consider adding sautéed mushrooms, bell peppers, spinach, or black beans for a protein and flavor boost.
• 1 Small Roma Tomato, Diced Seeds Removed: Roma tomatoes, also known as plum tomatoes, are ideal for this recipe due to their firm flesh and lower water content compared to other tomato varieties. Dicing the tomato and removing the seeds helps prevent the quesadilla from becoming soggy and adds a burst of fresh, slightly acidic flavor that cuts through the richness of the eggs and cheese. If Roma tomatoes aren’t available, you can use other types of tomatoes, such as:
  • Cherry or Grape Tomatoes: These can be halved or quartered instead of diced.
  • Regular Tomatoes: Choose firm, ripe tomatoes and be sure to remove the seeds and excess liquid.
  • Sun-dried Tomatoes (Oil-Packed): For a more intense, concentrated tomato flavor, you can use sun-dried tomatoes (oil-packed, drained and chopped). These add a chewy texture and a burst of umami.
• ½ Cup Cheese: Cheese is the magic ingredient that binds everything together in a gooey, melty embrace. Half a cup of shredded cheese is the perfect amount to create a cheesy and satisfying quesadilla without being overly heavy. The choice of cheese is entirely up to your personal preference! Here are some excellent cheese options for your breakfast quesadilla:
  • Cheddar Cheese: A classic choice, cheddar provides a sharp and tangy flavor that pairs perfectly with eggs and ham. Sharp cheddar will offer a more pronounced flavor, while mild cheddar is a more subtle option.
  • Monterey Jack Cheese: A mild, creamy cheese that melts beautifully, Monterey Jack is a great all-purpose cheese for quesadillas.
  • Pepper Jack Cheese: For a touch of spice, pepper jack cheese adds a pleasant kick of heat and flavor.
  • Mozzarella Cheese: A classic pizza cheese, mozzarella is known for its excellent melting properties and mild, milky flavor. It creates a very gooey and stretchy quesadilla.
  • Colby Jack Cheese: A blend of Colby and Monterey Jack, Colby Jack offers a mild, slightly tangy flavor and melts well.
  • Mexican Cheese Blend: Pre-shredded Mexican cheese blends often contain a combination of cheddar, Monterey Jack, queso quesadilla, and other cheeses, offering a complex and flavorful melt.
  • Vegan Cheese: For a dairy-free option, there are many excellent vegan shredded cheese alternatives available that melt surprisingly well and provide a similar cheesy experience.
• 2 Large Tortillas: Tortillas are the vessels that hold all the delicious fillings together, creating the iconic quesadilla shape. Large tortillas, typically around 10-12 inches in diameter, are ideal for breakfast quesadillas as they provide ample space for the egg scramble and cheese. You can use either flour tortillas or corn tortillas, depending on your preference.
  • Flour Tortillas: Flour tortillas are softer, more pliable, and have a slightly sweeter flavor. They are the most common choice for quesadillas and brown beautifully when cooked. Whole wheat flour tortillas offer a slightly nuttier flavor and added fiber.
  • Corn Tortillas: Corn tortillas are gluten-free and have a more earthy, slightly chewy texture. They are traditionally used in many Mexican dishes and provide a different flavor profile compared to flour tortillas. If using corn tortillas, you may want to warm them slightly before assembling the quesadilla to make them more pliable and prevent them from cracking. For a healthier option, consider using whole grain corn tortillas.

Instructions

Making the Egg & Cheese Breakfast Quesadilla is so straightforward, you’ll be enjoying a hot and delicious breakfast in mere minutes. Follow these simple, step-by-step instructions to create your perfect morning quesadilla:

1. Prepare the Egg Mixture: Begin by grabbing a large mixing bowl – this will give you plenty of room to whisk your eggs and combine the fillings. Crack the three eggs into the bowl. Now, whisk the eggs vigorously using a whisk or a fork until the yolks and whites are fully combined and slightly frothy. Whisking incorporates air into the eggs, resulting in a fluffier and more tender scramble. Once the eggs are well-beaten, add the cubed ham and diced Roma tomato to the bowl. Gently stir the ingredients together with a spoon or spatula until the ham and tomato are evenly distributed throughout the egg mixture. At this stage, you can also add a pinch of salt and pepper to season the egg mixture to your taste. Don’t over-mix at this point; just ensure everything is combined.
2. Cook the Egg Scramble: Place a non-stick skillet or frying pan over medium-high heat. Non-stick cookware is crucial for this step as it prevents the eggs from sticking to the pan and makes for easy cleanup. Allow the pan to heat up completely – this usually takes a minute or two. To check if the pan is hot enough, you can flick a drop of water into the pan; if it sizzles and evaporates quickly, the pan is ready. Once the pan is hot, lightly spray it with cooking spray or grease it with a small amount of butter or oil. This further ensures that the eggs won’t stick. Pour the egg mixture into the hot pan. Let the eggs cook undisturbed for about 1-2 minutes, or until the edges start to set. As the edges cook, gently push the cooked egg from the edges towards the center of the pan, allowing the uncooked egg to flow underneath and cook. Continue this process until the eggs are mostly firm but still slightly moist. Avoid overcooking the eggs, as they will continue to cook in the quesadilla and can become dry if cooked for too long at this stage. Once the eggs are cooked to your desired consistency, remove the pan from the heat and set the egg scramble aside.
3. Assemble the Quesadilla: Now it’s time to assemble your breakfast masterpiece! Place a griddle or a large, clean frying pan over medium heat. Medium heat is ideal for cooking quesadillas as it allows the tortillas to brown nicely and the cheese to melt evenly without burning. Let the griddle or pan heat up for a minute or two. Place one large tortilla on the heated surface. Sprinkle half of the shredded cheese evenly over the tortilla, leaving a small border around the edge. The cheese acts as a glue, holding the quesadilla together and creating a delicious melted layer. Once the cheese begins to melt slightly (this usually takes about 30 seconds to a minute), carefully spoon the cooked egg scramble over the melted cheese, spreading it evenly across the tortilla. Try to distribute the ham and tomato pieces evenly as well. Sprinkle the remaining half of the shredded cheese over the egg scramble. This second layer of cheese will ensure that the top tortilla adheres nicely and that you have cheese on both sides of the filling. Top the filling with the second tortilla, pressing down gently to ensure good contact between the tortillas and the filling.
4. Cook and Brown the Quesadilla: Now for the final step – cooking the quesadilla to golden brown perfection! Let the quesadilla cook on the first side for about 2-3 minutes, or until the bottom tortilla begins to turn golden brown and crispy. You can gently lift the edge of the tortilla with a spatula to check for browning. Once the bottom tortilla is nicely browned, carefully flip the quesadilla using a large spatula. Be sure to support the quesadilla in the center as you flip to prevent the filling from spilling out. Cook the other side for another 1-2 minutes, or until the second tortilla is also golden brown and the cheese is fully melted and gooey. The cooking time may vary slightly depending on the heat of your pan and the thickness of your tortillas. You want the tortillas to be nicely browned and crispy, and the cheese to be melted and heated through.
5. Serve and Enjoy! Once the quesadilla is cooked to your liking, carefully remove it from the griddle or pan and place it on a cutting board. Using a sharp knife or a pizza cutter, slice the quesadilla into wedges. You can slice it into four triangles for larger servings or six triangles for smaller portions or for sharing. Serve immediately while it’s hot and the cheese is still melty and gooey. Garnish with your favorite toppings, such as salsa, sour cream, guacamole, or hot sauce, and enjoy your delicious and easy Egg & Cheese Breakfast Quesadilla!

Nutrition Facts

This Egg & Cheese Breakfast Quesadilla is not only delicious and quick but also packs a nutritional punch, making it a great way to start your day. Here’s an approximate nutritional breakdown per serving (based on 2 servings from the recipe):

• Servings: 2
• Calories per Serving: Approximately 450-550 calories (This can vary depending on the type of cheese, ham, and tortillas used, as well as portion sizes).
• Protein: 25-30 grams
• Fat: 25-35 grams (This will vary based on cheese and ham choices. Using leaner ham and reduced-fat cheese can lower the fat content.)
• Saturated Fat: 10-15 grams
• Cholesterol: 250-300 mg
• Sodium: 700-900 mg (Sodium content will be higher if using regular ham and cheese. Opting for low-sodium ham and cheese can significantly reduce sodium levels.)
• Carbohydrates: 30-40 grams
• Fiber: 2-4 grams

Key Nutritional Highlights:

• High in Protein: With 25-30 grams of protein per serving, this quesadilla is an excellent source of protein to keep you feeling full and satisfied throughout the morning. Protein is essential for muscle building, repair, and overall satiety.
• Good Source of Vitamins and Minerals: Eggs are rich in vitamins D, B12, choline, and selenium, among others. Tomatoes provide vitamin C and antioxidants. Cheese contributes calcium and vitamin A.
• Energy-Boosting: The combination of protein, carbohydrates, and fats provides sustained energy to fuel your morning activities.

Note: These are approximate values. For precise nutritional information, you can use online nutritional calculators and input the specific brands and quantities of ingredients you use. To make this recipe healthier, consider using whole wheat tortillas, reduced-fat cheese, lean ham or turkey, and adding more vegetables like spinach or bell peppers to boost fiber and nutrient content while reducing calories and fat.

Preparation Time

One of the greatest advantages of the Egg & Cheese Breakfast Quesadilla is its lightning-fast preparation time. Perfect for busy weekdays or when you need a quick and satisfying meal, this recipe comes together in minutes.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes

Why is it so quick?

• Minimal Ingredient Prep: The ingredients require very little preparation. Dicing the tomato and cubing the ham are the only real prep steps, and these can be done in just a couple of minutes. If you use pre-cubed ham, the prep time is even shorter!
• Fast Cooking Eggs: Eggs cook very quickly, especially when scrambled. The egg scramble for this recipe cooks in just a few minutes on the stovetop.
• Quick Quesadilla Assembly and Cooking: Assembling the quesadilla is a matter of layering ingredients onto a tortilla. Cooking the quesadilla on a griddle or pan takes only a few minutes per side to brown the tortillas and melt the cheese.

This 10-minute total time makes the Egg & Cheese Breakfast Quesadilla an ideal choice for:

• Busy Weekday Mornings: When you’re rushing to get out the door for work or school, this recipe provides a nutritious and filling breakfast without adding extra stress to your morning routine.
• Last-Minute Breakfasts: If you wake up late or unexpectedly have guests for breakfast, you can whip up these quesadillas in no time.
• Quick Weekend Brunch: Even on weekends when you might have more time, sometimes you just want a fast and delicious brunch option. These quesadillas fit the bill perfectly.
• Kid-Friendly Breakfasts: Kids love quesadillas, and this recipe is easy enough for even older kids to help prepare, making it a fun and interactive breakfast option.

How to Serve

The Egg & Cheese Breakfast Quesadilla is delicious on its own, but you can elevate your breakfast experience even further by serving it with complementary sides and toppings. Here are some delightful ways to serve your quesadillas:

• Classic Toppings:
  • Salsa: Fresh salsa, pico de gallo, or your favorite jarred salsa adds a burst of fresh flavor and a touch of acidity that complements the richness of the quesadilla.
  • Sour Cream or Greek Yogurt: A dollop of sour cream or plain Greek yogurt adds creaminess and coolness, balancing the warmth of the quesadilla. Greek yogurt also provides an extra protein boost.
  • Guacamole or Avocado: Creamy guacamole or sliced avocado adds healthy fats, richness, and a vibrant green color.
  • Hot Sauce: For those who like a kick, a dash of hot sauce adds heat and flavor complexity. Choose your favorite variety, from mild to fiery.
• Side Dishes for a Complete Breakfast:
  • Fresh Fruit Salad: A light and refreshing fruit salad with berries, melon, and grapes provides vitamins and natural sweetness, balancing the savory quesadilla.
  • Yogurt Parfait: Layered yogurt with granola and fruit offers a creamy and crunchy side that complements the warm quesadilla.
  • Side of Potatoes: For a heartier breakfast, serve your quesadilla with a side of roasted potatoes, hash browns, or breakfast potatoes.
  • Side Salad: A simple side salad with mixed greens and a light vinaigrette adds freshness and fiber.
• Serving Variations:
  • Breakfast Quesadilla Platter: Create a fun breakfast platter by slicing the quesadillas into smaller triangles and arranging them attractively on a plate with bowls of various toppings like salsa, sour cream, guacamole, and hot sauce. This is perfect for sharing or for a brunch gathering.
  • Quesadilla with a Fried Egg: For an even more indulgent breakfast, top your quesadilla with a perfectly fried egg. The runny yolk adds extra richness and flavor.
  • Breakfast Quesadilla Bowl: Deconstruct the quesadilla into a breakfast bowl. Dice the cooked quesadilla and serve it over a bed of rice or quinoa, topped with salsa, black beans, corn, and your favorite toppings.
• Drinks to Pair:
  • Coffee: A classic breakfast pairing, coffee’s bold flavor complements the savory quesadilla.
  • Orange Juice: Freshly squeezed orange juice provides vitamin C and a refreshing citrusy taste.
  • Milk or Chocolate Milk: A simple and satisfying beverage that pairs well with breakfast.
  • Smoothie: A fruit and yogurt smoothie offers a healthy and refreshing drink option.

Additional Tips for the Best Breakfast Quesadillas

To ensure your Egg & Cheese Breakfast Quesadillas are always perfect, here are five helpful tips to keep in mind:

1. Don’t Overcook the Eggs: The key to a tender and delicious egg scramble is to avoid overcooking them. Cook the eggs until they are just set but still slightly moist. They will continue to cook in the quesadilla, so taking them off the heat while slightly underdone will prevent them from becoming dry and rubbery.
2. Preheat Your Pan Properly: Make sure your griddle or pan is properly preheated to medium heat before adding the quesadilla. This will ensure that the tortillas brown evenly and become crispy without burning, and that the cheese melts perfectly. If the pan isn’t hot enough, the tortillas may become soggy instead of crispy.
3. Use Shredded Cheese for Even Melting: Shredded cheese melts much more evenly and quickly than sliced or cubed cheese in a quesadilla. Pre-shredded cheese works well, or you can shred your own cheese for optimal freshness. Sprinkle the cheese evenly over the tortilla to ensure consistent melting and cheese distribution.
4. Press Gently While Cooking: After topping the filling with the second tortilla, gently press down on the quesadilla with a spatula. This helps to ensure good contact between the tortillas and the filling, allowing the cheese to melt and bind everything together effectively. It also helps to create a more compact and easier-to-handle quesadilla.
5. Customize Your Fillings: Don’t be afraid to get creative and customize your breakfast quesadillas with your favorite fillings! Experiment with different types of cheese, meats, vegetables, and seasonings. Adding sautéed onions, peppers, mushrooms, spinach, or even a touch of spice with jalapeños or chili flakes can transform the flavor profile and create exciting variations. Consider adding a layer of refried beans for extra heartiness or using different types of tortillas like spinach or tomato tortillas for added flavor and color.

Frequently Asked Questions (FAQ)

Here are some common questions you might have about making Egg & Cheese Breakfast Quesadillas:

Q1: Can I make these quesadillas ahead of time?

A: While breakfast quesadillas are best enjoyed fresh and hot, you can prepare the egg scramble ahead of time. Cook the egg mixture as instructed and store it in an airtight container in the refrigerator for up to 2 days. When you’re ready to make the quesadillas, simply reheat the egg scramble briefly in a pan or microwave before assembling and cooking the quesadillas as usual. Assembling and cooking the quesadillas fresh is recommended for the best texture and flavor.

Q2: Can I freeze breakfast quesadillas?

A: Yes, you can freeze cooked breakfast quesadillas for a convenient make-ahead breakfast option. To freeze, allow the cooked quesadillas to cool completely. Wrap each quesadilla tightly in plastic wrap, then place them in a freezer-safe bag or container. Freeze for up to 2-3 months. To reheat, you can thaw them overnight in the refrigerator or reheat them directly from frozen in a skillet, oven, or microwave. Reheating in a skillet or oven will help to restore some crispness to the tortillas.

Q3: What are some vegetarian substitutions for ham?

A: There are many delicious vegetarian alternatives to ham in breakfast quesadillas. Some excellent options include:
* Sautéed Vegetables: Sautéed mushrooms, bell peppers, onions, spinach, zucchini, or black beans all add flavor and texture.
* Black Beans or Refried Beans: These provide protein and a hearty, satisfying element.
* Avocado: Sliced or mashed avocado adds creaminess and healthy fats.
* Tofu Scramble: For a protein-packed vegetarian option, use crumbled tofu scramble instead of eggs.
* Meatless Crumbles: Vegetarian breakfast sausage crumbles or other meatless crumbles can mimic the texture and flavor of meat.

Q4: Can I use different types of tortillas?

A: Absolutely! You can use various types of tortillas to make breakfast quesadillas. Flour tortillas are the most common and offer a soft and pliable texture. Corn tortillas are a gluten-free option with a more earthy flavor. Whole wheat tortillas provide added fiber and a slightly nuttier taste. You can also find spinach tortillas, tomato tortillas, or other flavored tortillas to experiment with different flavor profiles.

Q5: How can I make these quesadillas spicier?

A: To add some heat to your breakfast quesadillas, you can incorporate spicy ingredients such as:
* Pepper Jack Cheese: Use pepper jack cheese instead of mild cheese for a built-in spicy kick.
* Jalapeños or Serrano Peppers: Add diced fresh or pickled jalapeños or serrano peppers to the egg mixture or as a filling.
* Chili Flakes or Cayenne Pepper: Sprinkle red chili flakes or cayenne pepper into the egg mixture or on top of the cheese.
* Hot Sauce: Serve the quesadillas with your favorite hot sauce for dipping or drizzling.
* Spicy Sausage or Chorizo: Use spicy breakfast sausage or chorizo instead of ham for a flavorful and fiery protein element.

Enjoy making and customizing your own perfect Egg & Cheese Breakfast Quesadillas! They are a guaranteed way to start your day off right with a delicious and satisfying meal.

Print