Panang curry, a harmonious blend of rich flavors and creamy textures, is a beloved dish in Thai cuisine. Known for its vibrant color and subtle sweetness, Panang curry is a delightful experience for the taste buds. This easy Panang curry recipe is perfect for those who want to bring a taste of Thailand into their own kitchen without the hassle of complicated cooking techniques or hard-to-find ingredients. Whether you’re a curry connoisseur or a newcomer to Thai cuisine, this recipe is sure to impress.
Ingredients
To create this delicious and aromatic dish, you’ll need the following ingredients:
- 1 can coconut milk
- 2 tbsp Panang curry paste
- 1 lb chicken thigh, diced (or tofu for a veggie option)
- 1 red bell pepper, sliced
- 1 cup green beans, trimmed
- 1 tbsp fish sauce (or soy sauce)
- 1 tsp sugar
- Fresh basil leaves for garnish
These ingredients are readily available in most supermarkets, ensuring that you can easily whip up this dish whenever the craving strikes.
Instructions
Follow this simple step-by-step guide to create your own easy Panang curry:
- Prepare the Coconut Milk
In a large skillet, heat half of the coconut milk over medium heat. This will help to separate the cream from the milk, enhancing the curry’s richness. - Incorporate the Curry Paste
Stir in the Panang curry paste until well combined with the coconut milk. This step is crucial for releasing the paste’s aromatic flavors and setting the taste foundation for the dish. - Cook the Main Protein
Add the diced chicken thigh or tofu to the skillet. Cook until the pieces are slightly browned, ensuring that the protein absorbs the curry flavors. - Add Vegetables and Remaining Coconut Milk
Pour in the rest of the coconut milk, then add the sliced red bell pepper and trimmed green beans. This combination provides a vibrant color and fresh crunch to the curry. - Season the Curry
Stir in the fish sauce or soy sauce and sugar. These ingredients balance the flavors, adding depth and a slight sweetness to the dish. Allow the mixture to simmer for about 10 minutes until the vegetables are tender, and the chicken or tofu is cooked through. - Final Touches
Serve the curry hot, garnished with fresh basil leaves. The basil adds a fragrant touch and a pop of color to the final presentation.
Nutrition Facts
This easy Panang curry is not only delicious but also nutritious. Here are the nutrition facts per serving:
- Calories: 300
- Protein: 28g
- Carbohydrates: 12g
- Fat: 18g
- Fiber: 3g
These nutritional values make this dish a balanced meal option, offering a good source of protein and healthy fats.
How to Serve
Panang curry is a delightful and aromatic dish that can be enjoyed in numerous ways, allowing you to tailor the experience to your preferences and the occasion. Here are some comprehensive ideas for serving this Thai delicacy, ensuring each presentation highlights the rich flavors and textures of the curry.
With Steamed Rice
Traditionally, Panang curry is served alongside steamed jasmine rice, a fragrant variety that pairs beautifully with the rich, creamy sauce of the curry. The light, fluffy texture of jasmine rice absorbs the curry’s flavors, providing a perfect balance to the dish.
Preparation Tips:
- Rinse the rice under cold water before cooking to remove excess starch, which helps achieve a fluffier texture.
- Use a rice cooker or the stove-top method, ensuring the ratio of water to rice is correct (typically 1 cup of rice to 1.5 cups of water).
- Fluff the rice with a fork after cooking to separate the grains.
Serving Suggestions:
- Spoon a generous portion of Panang curry over a mound of steamed rice for an inviting presentation.
- Garnish with fresh herbs, such as Thai basil or cilantro, to add a pop of color and freshness.
- Consider adding lime wedges on the side for a zesty kick that can enhance the overall flavor profile.
With Noodles
For those looking to shake things up, serving Panang curry over noodles is an excellent alternative that adds a different texture and heartiness to the meal. Both rice noodles and egg noodles work well, each bringing its unique characteristics to the dish.
Preparation Tips:
- If using rice noodles, soak them in hot water until softened, then drain and toss them with a splash of sesame oil to prevent sticking.
- For egg noodles, cook them according to package instructions until al dente, then drain and rinse under cold water.
Serving Suggestions:
- Create a bed of noodles on a large plate or bowl and ladle the Panang curry on top, allowing the sauce to seep into the noodles.
- Add sautéed vegetables like bell peppers, snap peas, or bok choy for extra nutrition and color.
- Top with crushed peanuts or sesame seeds for an added crunch and a hint of nuttiness.
As a Soup
If you’re in the mood for a lighter meal, transforming your Panang curry into a soup is a fantastic option. By increasing the amount of coconut milk and broth, you can create a soothing, warming dish that can be served as either an appetizer or a main course.
Preparation Tips:
- Start with your base of Panang curry, then gradually add coconut milk and vegetable or chicken broth until you reach your desired consistency.
- For added depth, consider including ingredients such as sliced mushrooms, diced tofu, or bean sprouts to enrich the soup.
Serving Suggestions:
- Serve the soup in deep bowls, garnished with fresh herbs, lime juice, and a sprinkle of red chili flakes for a touch of heat.
- Accompany with a side of crusty bread or crispy spring rolls for a complete meal.
- For a more elaborate presentation, drizzle a swirl of coconut cream on top and add thinly sliced red chili for a visually appealing touch.
Conclusion
Whether you choose to serve Panang curry with steamed rice, noodles, or in a soup format, each method showcases the dish’s versatility and allows you to customize your dining experience. Experiment with different accompaniments and presentations to find your favorite way to enjoy this flavorful Thai dish, making it suitable for any occasion, from casual dinners to festive gatherings.
Additional Tips
Here are some additional tips to enhance your Panang curry experience:
Adjusting Spice Levels
The beauty of Panang curry lies in its versatility, especially when it comes to spice. If you enjoy a good kick in your dishes, consider adding a chopped fresh chili such as Thai bird’s eye chili or a pinch of chili flakes to amp up the heat. For a more controlled approach, you can start with a small amount and gradually increase it until you reach your desired level of spiciness. On the other hand, if you prefer a milder flavor profile, reducing the amount of curry paste or using a milder variety of chili can help achieve that gentle warmth without overwhelming your palate. Remember that the spice level can also be balanced with the sweetness of coconut milk, so adjust accordingly for a harmonious dish.
Choosing the Right Coconut Milk
The choice of coconut milk plays a crucial role in the texture and flavor of your Panang curry. For a truly indulgent experience, opt for full-fat coconut milk, which provides a rich, creamy texture that complements the aromatic spices beautifully. The higher fat content not only enhances the mouthfeel but also helps in balancing the spices, creating a luxurious sauce. If you’re looking to make the dish lighter, you can use light coconut milk, but be cautious—this may lead to a thinner sauce that lacks the depth of flavor found in full-fat versions. For an even more authentic touch, consider using coconut cream, which is the thick layer of cream that rises to the top of a can of coconut milk. This will yield an intensely rich sauce that elevates your curry to restaurant-quality.
Vegetarian/Vegan Option
Making your Panang curry vegetarian or vegan is both easy and delicious. Start by substituting the protein with tofu, which absorbs the flavors of the curry beautifully. Firm or extra-firm tofu works best; press it to remove excess moisture before cubing and frying it until golden brown for added texture. Instead of fish sauce, use soy sauce or tamari for a vegan-friendly alternative. To enhance the dish’s nutritional profile and flavor, incorporate a variety of colorful vegetables. Options like zucchini, mushrooms, bell peppers, or even green beans can add both texture and visual appeal. Additionally, consider adding a handful of fresh herbs like Thai basil or cilantro just before serving for an aromatic finish that brightens the entire dish.
Storage Tips
If you find yourself with leftovers, you’re in for a treat! Storing your Panang curry properly can enhance its flavors even further. Allow the curry to cool to room temperature before transferring it to an airtight container. In the refrigerator, the curry can be stored for up to three to four days. As it sits, the spices will meld together, resulting in a dish that’s even more flavorful the next day. When you’re ready to enjoy your leftovers, simply reheat them gently on the stove or in the microwave, adding a splash of water or coconut milk if the sauce has thickened too much. For longer storage, consider freezing the curry in individual portions; it can last for up to three months in the freezer. Just be sure to label your containers with the date, so you can enjoy your delicious Panang curry whenever the craving strikes!
FAQs
1. Can I use other types of protein in this recipe?
Absolutely! While chicken and tofu are popular options, you have a variety of protein choices that can add unique flavors and textures to your Panang curry. Here are some alternatives:
- Beef: Thinly sliced beef, such as flank or sirloin, can be a great addition. Cook it quickly over high heat to maintain tenderness. The robust flavor of beef pairs well with the rich, creamy sauce.
- Shrimp: For a seafood twist, shrimp can be used. It cooks very quickly, so add it towards the end of the cooking process to prevent it from becoming rubbery. The sweetness of shrimp complements the spices in the curry beautifully.
- Pork: Pork tenderloin or shoulder can also be utilized. Slice it into thin strips and sear it until golden. The slightly sweet and fatty nature of pork can balance the heat of the curry paste nicely.
- Lentils or Chickpeas: For a vegetarian or vegan option, consider using lentils or chickpeas. They are excellent sources of protein and will absorb the flavors of the curry. Cook lentils until tender before adding them to the sauce, or simply toss in canned chickpeas during the last few minutes of cooking.
When substituting proteins, it’s essential to adjust the cooking times accordingly to ensure that your protein is cooked through and safe to eat. For example, beef may require a few extra minutes, while shrimp will need significantly less time in the pan.
2. Where can I find Panang curry paste?
Panang curry paste is a key ingredient that gives this dish its distinctive flavor. You can find it in several places:
- Asian Grocery Stores: Most Asian markets will carry a variety of curry pastes, including Panang. Look for it in the refrigerated section or on the shelves with other condiments.
- International Aisle of Larger Supermarkets: Many bigger grocery stores now have an international foods section, where you can find not just Panang curry paste but also other Thai ingredients like coconut milk and fish sauce.
- Online Retailers: If you have trouble finding Panang curry paste locally, numerous online retailers offer it. Websites like Amazon, specialty food sites, or Asian grocery delivery services can have a wide selection.
- Homemade Alternatives: If you’re feeling adventurous, you can also try making your own Panang curry paste at home. Common ingredients include dried red chilies, lemongrass, galangal, coriander root, and garlic. Blending these ingredients together with a bit of oil can yield a fresh and flavorful paste.
3. Can I make this curry in advance?
Yes, Panang curry is a fantastic dish to prepare in advance. Making it ahead of time can actually enhance the flavors as they have more time to meld together. Here’s how to properly store and reheat your curry:
- Storage: After cooking, allow the curry to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. For longer storage, consider freezing it in a freezer-safe container, where it can last for up to 2-3 months.
- Reheating: When you’re ready to serve, reheat the curry gently on the stove over low to medium heat. Stir frequently to ensure even heating. If the curry has thickened during storage, you can add a splash of coconut milk or water to reach your desired consistency.
- Serving Suggestions: Fresh herbs like cilantro or Thai basil can be added just before serving to brighten the dish. Serve with freshly cooked rice or warm naan for a complete meal.
4. Is Panang curry gluten-free?
The curry itself is inherently gluten-free, making it suitable for those with gluten sensitivities. However, it’s crucial to pay attention to the specific brands and types of ingredients you use:
- Curry Paste: Not all curry pastes are created equal. Always check the label for any gluten-containing ingredients. Some brands may use wheat-based products as fillers or preservatives. Look for brands labeled as gluten-free.
- Soy Sauce: If your recipe calls for soy sauce, be cautious, as traditional soy sauce typically contains gluten. Instead, opt for tamari, which is a gluten-free soy sauce alternative made from fermented soybeans without any wheat.
- Other Ingredients: If you’re including additional sauces or condiments, such as fish sauce or oyster sauce, verify their gluten-free status as well.
By being vigilant about your ingredient choices, you can enjoy a delicious and gluten-free Panang curry without compromising on taste.
Conclusion
Easy Panang curry is a delightful dish that brings the exotic flavors of Thailand to your dining table. With its rich coconut base, aromatic spices, and a balance of sweet and savory notes, this curry is sure to satisfy your cravings. Whether you prefer the traditional chicken version or opt for a vegetarian twist with tofu, this recipe is adaptable to suit your dietary needs. Serve it with your choice of rice or noodles, and garnish with fresh basil for a meal that’s as beautiful as it is delicious. Enjoy the process of making this easy Panang curry and savor each bite of its tantalizing flavors.
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Easy Panang Curry Recipe
Ingredients
- 1 can coconut milk
- 2 tbsp Panang curry paste
- 1 lb chicken thigh, diced (or tofu for a veggie option)
- 1 red bell pepper, sliced
- 1 cup green beans, trimmed
- 1 tbsp fish sauce (or soy sauce)
- 1 tsp sugar
- Fresh basil leaves for garnish
Instructions
- Prepare the Coconut Milk
In a large skillet, heat half of the coconut milk over medium heat. This will help to separate the cream from the milk, enhancing the curry’s richness. - Incorporate the Curry Paste
Stir in the Panang curry paste until well combined with the coconut milk. This step is crucial for releasing the paste’s aromatic flavors and setting the taste foundation for the dish. - Cook the Main Protein
Add the diced chicken thigh or tofu to the skillet. Cook until the pieces are slightly browned, ensuring that the protein absorbs the curry flavors. - Add Vegetables and Remaining Coconut Milk
Pour in the rest of the coconut milk, then add the sliced red bell pepper and trimmed green beans. This combination provides a vibrant color and fresh crunch to the curry. - Season the Curry
Stir in the fish sauce or soy sauce and sugar. These ingredients balance the flavors, adding depth and a slight sweetness to the dish. Allow the mixture to simmer for about 10 minutes until the vegetables are tender, and the chicken or tofu is cooked through. - Final Touches
Serve the curry hot, garnished with fresh basil leaves. The basil adds a fragrant touch and a pop of color to the final presentation.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 18g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g