Easy Freezer Breakfast Burritos Recipe

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Mornings in our house used to be… chaotic, to put it mildly. Between getting everyone ready for school and work, packing lunches, and the general morning rush, breakfast often fell by the wayside. Cereal became the default, and honestly, even that felt like a monumental effort some days. Then, I stumbled upon the idea of freezer breakfast burritos, and let me tell you, it was a total game changer. This recipe for Easy Freezer Breakfast Burritos? It’s been a lifesaver. Not only are they incredibly simple to make – seriously, even on the most sleep-deprived mornings – but they are also packed with flavor and keep everyone full and energized until lunchtime. My kids actually ask for them, which is a breakfast miracle in itself. The combination of savory sausage, fluffy scrambled eggs, melty cheese, and a touch of salsa wrapped in a warm tortilla is just irresistible. And the best part? Making a big batch on the weekend means breakfast is sorted for the entire week, maybe even longer if you’re smart about it! If you’re looking for a way to reclaim your mornings and actually enjoy a nutritious and delicious breakfast without the weekday stress, you absolutely need to try these freezer breakfast burritos. Trust me, your future, well-fed self will thank you.

Ingredients for Delicious and Easy Freezer Breakfast Burritos

The beauty of these freezer breakfast burritos lies not only in their convenience but also in their simplicity. You don’t need a long list of fancy ingredients to create a breakfast that’s both satisfying and flavorful. Here’s everything you’ll need to make a batch of 6 delicious burritos, and we’ll dive into each ingredient a little deeper to understand why they work so well and explore potential variations.

For the Burrito Filling:

  • 6 Eggs: The star of our breakfast burrito, eggs are a powerhouse of protein and essential nutrients. They provide a fluffy and satisfying base for the filling. When selecting eggs, consider using large eggs for the recipe as this is the standard size for most recipes. For even richer flavor and color, you can opt for pasture-raised eggs. If you’re looking to boost the protein even further, you could add extra egg whites to your scramble. For a slightly different texture, consider using a mix of whole eggs and egg whites. Remember to scramble your eggs gently to keep them tender and avoid overcooking, which can lead to rubbery eggs.
  • 1/4 Pound Sausage: Sausage adds a savory, meaty element that really elevates these burritos from just “breakfast” to a truly satisfying meal. A quarter of a pound might seem small, but when combined with the other ingredients, it provides just the right amount of flavor without being overpowering. You have a lot of flexibility when it comes to choosing your sausage. Breakfast sausage is the classic choice, providing a mild and familiar flavor. However, you could also use Italian sausage (mild or hot, depending on your preference), chorizo for a spicier kick, or even turkey or chicken sausage for a leaner option. For vegetarian versions, consider using plant-based sausage crumbles, which are readily available in most grocery stores and can be seasoned to mimic the flavor of traditional sausage. Make sure to brown your sausage thoroughly to render out excess fat and develop a rich, savory flavor that will permeate the entire burrito.
  • 1/4 Cup Salsa: Salsa is the secret ingredient that adds a burst of freshness and flavor to cut through the richness of the eggs and sausage. A quarter cup might seem small, but it’s just enough to add a subtle tang and moisture without making the burritos soggy. The type of salsa you choose can significantly impact the final flavor profile. Mild salsa is a great choice for those who prefer a gentler flavor, while medium or hot salsa will add a welcome kick of spice. Consider using a chunky salsa for added texture, or a roasted salsa for a deeper, smokier flavor. For a brighter, fresher taste, you could even use pico de gallo instead of traditional salsa. If you’re not a salsa fan, you could substitute with a different type of sauce like hot sauce, enchilada sauce, or even a dollop of pesto for a more herbaceous flavor.
  • 1/2 Cup Cheddar Cheese (Shredded): Cheese is essential for breakfast burritos! It adds creaminess, melty goodness, and that classic cheesy flavor that complements the other ingredients perfectly. Cheddar cheese is a popular and versatile choice, offering a mild to sharp flavor depending on the variety you choose. Shredded cheese is recommended as it melts evenly and distributes throughout the burrito. However, you’re not limited to cheddar! Monterey Jack cheese is another excellent melty cheese that pairs well with breakfast flavors. For a spicier option, consider pepper jack cheese. For a sharper flavor, try using sharp cheddar or even a blend of cheddar and Gruyere. If you’re watching your fat intake, you can use reduced-fat cheddar cheese, but be aware that it might not melt quite as smoothly as full-fat cheese. Vegan cheese shreds are also a great option for dairy-free burritos, and there are many brands available that melt quite well.
  • 6 Flour Tortillas (8-inch Tortillas): Tortillas are the vessels that hold all of our delicious filling together and make these burritos portable and easy to eat. 8-inch flour tortillas are the perfect size for a satisfying breakfast burrito without being too overwhelming. Flour tortillas are generally preferred for burritos due to their pliability and ability to hold their shape. However, you could also use whole wheat tortillas for added fiber, or even corn tortillas for a gluten-free option (though corn tortillas can be more prone to tearing, so handle them gently). For a softer tortilla, you can warm them slightly before filling and wrapping. This also makes them more pliable and less likely to crack during rolling. Consider different flavored tortillas like spinach or sun-dried tomato for added flavor complexity.

Optional but Recommended:

  • Salt and Pepper: Simple seasonings, but crucial for bringing out the flavors of all the ingredients. Season your eggs and sausage generously with salt and pepper to taste.
  • Cooking Oil or Butter: A little oil or butter for cooking the eggs and sausage helps prevent sticking and adds a touch of richness. Olive oil, avocado oil, or butter all work well.
  • Optional Add-ins: This recipe is a great base, but feel free to customize it with your favorite breakfast burrito additions. Consider adding diced onions or bell peppers to the sausage while browning for extra flavor and vegetables. Black beans or refried beans can add more substance and fiber. Chopped spinach or kale can sneak in some greens. Diced tomatoes or green chilies can add extra freshness and flavor. Get creative and make these burritos your own!

By gathering these simple yet flavorful ingredients, you’re well on your way to creating a batch of freezer breakfast burritos that will make your mornings a breeze and your taste buds happy.

Step-by-Step Instructions for Making Freezer Breakfast Burritos

Making these freezer breakfast burritos is surprisingly simple and quick, perfect for even the most novice cook. Here’s a detailed step-by-step guide, with added tips and tricks to ensure your burritos turn out perfectly every time.

1. Prepare the Sausage:

  • Brown the Sausage: In a skillet over medium heat, crumble your sausage. If using breakfast sausage links, remove them from their casings first. Cook the sausage, breaking it up with a spoon as it cooks, until it is fully browned and cooked through. This usually takes about 5-7 minutes. Browning the sausage is crucial for developing its flavor and rendering out excess fat. Don’t just cook it until it’s pink; aim for a nice golden brown color.
  • Drain Excess Fat (Optional but Recommended): If your sausage releases a lot of grease, you can drain off the excess fat after cooking. This will prevent your burritos from being overly greasy. You can do this by carefully tilting the skillet and spooning out the fat, or by transferring the sausage to a colander lined with paper towels to drain.
  • Set Aside: Once the sausage is browned and drained (if necessary), transfer it to a bowl and set aside. This allows it to cool slightly while you prepare the eggs, preventing it from cooking the eggs when you assemble the burritos.

2. Scramble the Eggs:

  • Whisk the Eggs: In a separate bowl, crack all 6 eggs. Add a pinch of salt and pepper to season them. Whisk the eggs vigorously until the yolks and whites are fully combined and slightly frothy. Whisking incorporates air into the eggs, resulting in fluffier scrambled eggs. Don’t over-whisk, just whisk until they are well combined.
  • Cook the Eggs: Return the skillet to medium heat (you can use the same skillet you cooked the sausage in, no need to wash it in between!). Add a teaspoon of cooking oil or butter to the skillet and let it melt and heat up. Pour the whisked eggs into the hot skillet.
  • Scramble Gently: Let the eggs cook undisturbed for about 30 seconds to allow the bottom to set slightly. Then, using a spatula, gently push the cooked egg from the edges towards the center, tilting the skillet to allow the uncooked egg to flow underneath. Continue this process, gently scrambling the eggs, until they are just cooked through but still slightly moist and soft. The key to perfect scrambled eggs is not to overcook them. Overcooked eggs will be dry and rubbery. You want them to be soft and creamy. Remove the skillet from the heat just before the eggs are fully set, as they will continue to cook from the residual heat.
  • Set Aside: Once the eggs are scrambled to your liking, transfer them to a separate bowl and set aside to cool slightly. Again, allowing the eggs to cool slightly before assembling prevents them from making the tortillas soggy.

3. Assemble the Burritos:

  • Lay Out Tortillas: Lay out the 6 flour tortillas on a clean, flat surface. If you want to warm your tortillas for extra pliability, you can quickly heat them in a dry skillet, microwave, or oven for a few seconds until they are warm and soft. Be careful not to overheat them, or they will become stiff.
  • Layer the Fillings: Now it’s time to assemble your burritos! Working with one tortilla at a time, layer the fillings in the center of the tortilla, leaving a border around the edges for wrapping. Start with a layer of scrambled eggs, followed by a layer of browned sausage. Then, spoon a tablespoon of salsa over the sausage. Finally, sprinkle a generous amount of shredded cheddar cheese over the salsa. Don’t overfill the tortillas, or they will be difficult to wrap and may burst open during cooking or freezing. Aim for a balanced amount of each filling.
  • Wrap the Burritos: To wrap the burritos, fold in the sides of the tortilla towards the center, covering the filling. Then, starting from the bottom edge closest to you, tightly roll the burrito upwards, tucking in the filling as you roll. Think of rolling a burrito like rolling a sleeping bag – you want it to be snug and secure. Wrap each burrito tightly to ensure they hold their shape and prevent freezer burn.

4. Freeze the Burritos:

  • Flash Freeze on Baking Sheet: Place all the wrapped burritos seam-down on a baking sheet lined with parchment paper or foil. Make sure the burritos are not touching each other too closely. Place the baking sheet in the freezer for about 1 hour. This “flash freezing” step is important because it helps the burritos firm up quickly and prevents them from sticking together when you transfer them to a freezer bag or container. It also helps to maintain their shape during long-term freezing.
  • Transfer to Freezer-Safe Bag or Container: After the burritos have flash-frozen for an hour, remove the baking sheet from the freezer. Transfer the semi-frozen burritos to a freezer-safe zip-top bag or airtight container. Remove as much air as possible from the bag before sealing to prevent freezer burn. Label the bag or container with the date and contents (e.g., “Breakfast Burritos, Made on [Date]”).
  • Freeze for Up to 3 Months: Store the freezer breakfast burritos in the freezer for up to 3 months. For optimal quality, it’s best to use them within 2-3 months. Freezing them for longer periods is still safe, but the texture and flavor may start to degrade slightly over time.

5. Reheat and Enjoy!

  • Remove from Freezer: When you’re ready to enjoy a burrito, remove one or more from the freezer bag or container.
  • Wrap in Damp Paper Towel: Wrap the frozen burrito in a damp paper towel. The moisture from the paper towel helps to prevent the tortilla from drying out during reheating.
  • Microwave Reheat: Place the wrapped burrito in the microwave and reheat on high for 1-2 minutes, or until heated through. Microwave times may vary depending on your microwave’s wattage and the frozenness of the burrito. Start with 1 minute, then check and continue heating in 30-second intervals until heated through. Be careful not to overheat, as this can make the tortilla tough.
  • Let Cool Slightly and Serve: Let the reheated burrito cool slightly for a minute or two before unwrapping and serving. This allows the filling to settle and the burrito to become easier to handle. Enjoy your delicious and easy freezer breakfast burrito!

Following these detailed instructions will ensure you create a batch of perfectly portioned, flavorful, and freezer-friendly breakfast burritos that are ready to enjoy whenever you need a quick and satisfying morning meal.

Nutrition Facts for Easy Freezer Breakfast Burritos

Understanding the nutritional content of your food is important, especially when it comes to planning healthy and balanced meals. Here’s a breakdown of the estimated nutrition facts for one serving of these Easy Freezer Breakfast Burritos, based on the ingredients and recipe provided. Please note that these are estimates and can vary slightly depending on the specific brands and types of ingredients you use.

Serving Size: 1 Burrito
Servings Per Recipe: 6 Burritos

Estimated Nutrition Facts Per Serving:

  • Calories: Approximately 254 calories
    • This calorie count provides a good starting point for a balanced breakfast, offering enough energy to kickstart your day without being overly heavy.
  • Protein: Approximately 15 grams
    • A significant source of protein, primarily from the eggs and sausage. Protein is crucial for satiety, muscle building, and overall health.
  • Fat: Approximately 14 grams
    • The fat content comes from the sausage, cheese, and eggs. While some fat is essential for health, you can adjust the fat content by using leaner sausage or reduced-fat cheese if desired.
  • Saturated Fat: Approximately 6 grams
    • Saturated fat primarily comes from animal products like sausage and cheese. It’s recommended to consume saturated fat in moderation as part of a balanced diet.
  • Cholesterol: Approximately 180 mg
    • Cholesterol is primarily from the eggs. Dietary cholesterol has less of an impact on blood cholesterol levels than saturated and trans fats for most people, but it’s still something to be mindful of, especially for those with specific health concerns.
  • Sodium: Approximately 400 mg
    • Sodium content can vary depending on the sausage and salsa used. Choose lower-sodium sausage and salsa options to reduce the sodium content if needed.
  • Carbohydrates: Approximately 18 grams
    • Carbohydrates mainly come from the flour tortilla and a small amount from the salsa. You can increase the fiber content by using whole wheat tortillas.
  • Fiber: Approximately 1 gram
    • Fiber content is relatively low in this recipe, mainly from the tortilla and a small amount from the salsa. Adding black beans or vegetables to the filling can significantly increase the fiber content.
  • Sugar: Approximately 2 grams
    • Sugar content is naturally occurring in some ingredients and may be present in some salsas.

Important Considerations:

  • Customization for Dietary Needs: These nutrition facts are a general guideline. You can easily adjust the nutritional profile of these burritos to fit your specific dietary needs and preferences.
    • Lower Calorie: Use leaner sausage (turkey or chicken sausage), reduced-fat cheese, and increase the amount of eggs and vegetables.
    • Higher Protein: Add extra egg whites, use a higher-protein sausage, or add black beans or lentils.
    • Lower Carb: Use low-carb tortillas or consider making “burrito bowls” without the tortillas.
    • Vegetarian/Vegan: Substitute sausage with plant-based sausage crumbles or seasoned vegetables like mushrooms and black beans. Use vegan cheese shreds and ensure your tortillas are vegan-friendly.
    • Gluten-Free: Use corn tortillas (be mindful of potential tearing) or gluten-free flour tortillas.
  • Balanced Breakfast: While these burritos provide a good source of protein and calories, consider pairing them with a side of fruit or yogurt to create a more balanced breakfast that includes more vitamins, minerals, and fiber.
  • Portion Control: The serving size of one burrito is designed to be a satisfying breakfast portion. Be mindful of portion sizes, especially if you are watching your calorie intake.

By being aware of the nutrition facts and understanding how to customize the ingredients, you can make these Easy Freezer Breakfast Burritos a healthy and convenient part of your breakfast routine.

Preparation Time for Easy Freezer Breakfast Burritos

One of the biggest appeals of freezer breakfast burritos is their make-ahead convenience, which significantly reduces morning prep time. Let’s break down the preparation time for this recipe:

Prep Time: 5 minutes

  • This is incredibly accurate! The prep time mainly involves gathering your ingredients and getting everything ready to cook. It’s truly minimal, especially if you have your ingredients readily available. This includes:
    • Taking out the eggs, sausage, cheese, salsa, and tortillas.
    • Getting out your skillet, bowls, and utensils.
    • Shredding cheese if you are using a block instead of pre-shredded.

Cook Time: 20 minutes

  • The cook time primarily involves cooking the sausage and scrambling the eggs. This is also a very reasonable estimate. The cook time can be broken down further:
    • Browning Sausage: 5-7 minutes
    • Scrambling Eggs: 5-7 minutes
    • Assembly and wrapping: 5-8 minutes (depending on your speed and experience)

Total Time: 25 minutes

  • The total time, combining prep and cook time, comes out to approximately 25 minutes. This is remarkably quick for making 6 substantial breakfast burritos! And remember, this is for making a batch that will last for several breakfasts.

Time-Saving Tips and Strategies:

  • Weekend Batch Cooking: The beauty of this recipe is that you make it once and enjoy it multiple times throughout the week (or even month!). Dedicate just 25 minutes on a weekend or during a less busy time to make a batch of burritos. This will save you significant time on busy weekday mornings.
  • Utilize Pre-Prepped Ingredients: To further reduce prep time, utilize pre-shredded cheese and pre-cooked sausage crumbles if available. While freshly shredded cheese and browning sausage from scratch offer the best flavor, using pre-prepped options can shave off a few minutes, especially on super busy days.
  • Efficient Cooking: Cook the sausage and eggs simultaneously if you have two skillets or one large skillet. This can slightly reduce the overall cook time.
  • Assembly Line Efficiency: Set up an assembly line for wrapping the burritos. Lay out all the tortillas, then layer each ingredient onto all tortillas in sequence. This assembly line approach can be faster than making each burrito individually from start to finish.
  • Freezer-to-Microwave Convenience: The “magic” of freezer breakfast burritos is their freezer-to-microwave convenience. No thawing required! Simply grab a frozen burrito, microwave it, and breakfast is ready in minutes. This is a huge time saver compared to cooking breakfast from scratch every morning.

Real-World Time Savings:

  • Imagine the alternative: making scrambled eggs, sausage, and toast from scratch every morning. This would easily take 15-20 minutes each morning. With freezer breakfast burritos, you spend 25 minutes once to have breakfast ready in 2 minutes each morning for the next several days. The time savings are substantial!

By understanding the preparation time breakdown and utilizing time-saving tips, you can efficiently incorporate these Easy Freezer Breakfast Burritos into your routine and reclaim precious minutes during your busy mornings. The minimal effort upfront pays off immensely in time saved throughout the week.

How to Serve Easy Freezer Breakfast Burritos

While Easy Freezer Breakfast Burritos are delicious and satisfying on their own, there are many ways to enhance your serving experience and create a complete and enjoyable breakfast or brunch. Here are some ideas on how to serve them:

Reheating Methods:

  • Microwave (Quickest & Easiest):
    • This is the most common and convenient method for reheating freezer breakfast burritos.
    • Wrap the frozen burrito in a damp paper towel and microwave on high for 1-2 minutes, or until heated through.
    • Rotate the burrito halfway through for even heating.
    • Let cool slightly before unwrapping and serving.
  • Oven (Best for Texture, Takes Longer):
    • For a slightly crispier tortilla, you can reheat burritos in the oven.
    • Preheat oven to 350°F (175°C).
    • Wrap each frozen burrito in foil.
    • Bake for 20-25 minutes, or until heated through.
    • Unwrap for the last 5 minutes of baking for a crispier tortilla.
  • Air Fryer (Crispy & Relatively Quick):
    • Air fryers are a great option for achieving a crispy tortilla in less time than the oven.
    • Place frozen burritos in the air fryer basket (no need to thaw).
    • Air fry at 350°F (175°C) for 10-15 minutes, flipping halfway through, or until heated through and golden brown.
  • Skillet/Pan (Stovetop Crisping):
    • For a crispy, pan-fried tortilla, you can reheat burritos in a skillet.
    • Thaw burritos in the refrigerator overnight or microwave for a shorter time to partially thaw.
    • Heat a skillet over medium heat with a little oil or butter.
    • Place thawed burrito in the skillet and cook for 3-5 minutes per side, or until heated through and golden brown and crispy.

Topping and Sauce Suggestions:

  • Salsa: Serve with extra salsa on the side for dipping or topping. Different types of salsa (mild, medium, hot, chunky, roasted) can offer variety.
  • Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt adds creaminess and tanginess, cooling down the spice if you used hot salsa.
  • Guacamole or Avocado: Avocado or guacamole provides healthy fats and a rich, creamy texture that complements the burrito fillings.
  • Hot Sauce: For those who like extra heat, offer a variety of hot sauces to choose from.
  • Pico de Gallo: Fresh pico de gallo adds brightness and freshness with its diced tomatoes, onions, cilantro, and lime juice.
  • Cheese Sauce: A warm cheese sauce, like queso or nacho cheese sauce, can make these burritos even more indulgent.

Side Dish Ideas to Complete the Meal:

  • Fresh Fruit Salad: A light and refreshing fruit salad provides vitamins and fiber, balancing out the savory burrito.
  • Yogurt Parfait: A yogurt parfait with granola and berries adds protein, calcium, and fiber for a more substantial breakfast.
  • Hash Browns or Potatoes: For a heartier breakfast, serve with a side of hash browns, roasted potatoes, or breakfast potatoes.
  • Black Beans or Refried Beans: If you want to add more fiber and plant-based protein, serve with a side of black beans or refried beans.
  • Side Salad: A simple side salad with a light vinaigrette can add freshness and vegetables to the meal.

Serving Occasions:

  • Weekday Breakfast: The primary purpose! These burritos are perfect for busy weekday mornings when time is limited.
  • Weekend Brunch: Elevate your weekend brunch by serving freezer breakfast burritos with various toppings and side dishes for a build-your-own burrito bar.
  • On-the-Go Breakfast: These burritos are incredibly portable. Wrap them in foil for an easy breakfast to eat on your commute or during busy mornings.
  • Lunch or Light Dinner: While designed for breakfast, these burritos can also be enjoyed for a quick and easy lunch or light dinner.
  • Potlucks and Gatherings: Make a large batch of mini breakfast burritos (using smaller tortillas) for potlucks, parties, or brunch gatherings.

By exploring these serving suggestions, you can transform your Easy Freezer Breakfast Burritos from a simple grab-and-go breakfast into a more complete and enjoyable meal for various occasions. Get creative and find your favorite ways to serve and enhance these versatile breakfast staples!

Additional Tips for Perfect Freezer Breakfast Burritos

To ensure your freezer breakfast burritos are consistently delicious and convenient, here are 5 additional tips to keep in mind:

1. Cool Fillings Completely Before Wrapping: This is crucial to prevent condensation inside the burrito, which can lead to soggy tortillas and freezer burn. Allow the cooked sausage and scrambled eggs to cool down to room temperature before assembling and wrapping the burritos. You can even speed up the cooling process by spreading them out on a baking sheet or in a shallow dish. Warm fillings will also make the tortillas more prone to tearing during wrapping.

2. Don’t Overfill the Tortillas: It’s tempting to pack as much filling as possible into each burrito, but overfilling will make them difficult to wrap and increase the risk of them bursting open during freezing or reheating. Aim for a balanced amount of filling that allows you to wrap the burrito snugly without tearing the tortilla. Practice makes perfect – you’ll get a feel for the right amount of filling after making a few burritos.

3. Wrap Tightly and Securely: Proper wrapping is essential for preventing freezer burn and maintaining the shape of the burritos. Wrap each burrito tightly, tucking in the sides and rolling firmly. For extra security, you can wrap each burrito in plastic wrap before placing them in a freezer bag or container. This double layer of wrapping provides an even better barrier against freezer burn.

4. Label and Date Your Burritos: Always label your freezer bag or container with the date you made the burritos and the contents (e.g., “Breakfast Burritos – Sausage & Cheese – 08/24/2023”). This helps you keep track of how long they have been in the freezer and ensures you use them within the recommended 3-month timeframe for optimal quality. Clear labeling also makes it easy to identify the contents of your freezer at a glance.

5. Experiment with Flavor Variations: While this recipe is a fantastic base, don’t be afraid to experiment with different flavor combinations to keep things interesting and cater to your preferences. Consider adding:
* Spices: Add chili powder, cumin, or taco seasoning to the sausage or eggs for a Southwestern flavor.
* Vegetables: Sauté diced onions, bell peppers, mushrooms, spinach, or kale with the sausage for added nutrients and flavor.
* Beans: Add black beans, pinto beans, or refried beans for extra protein and fiber.
* Different Cheeses: Try pepper jack, Monterey Jack, Colby Jack, or a Mexican cheese blend for different flavor profiles.
* Different Sauces: Experiment with enchilada sauce, hot sauce, pesto, or even a drizzle of chipotle mayo inside the burritos.

By following these additional tips, you’ll be well on your way to mastering the art of freezer breakfast burritos and enjoying consistently delicious and convenient breakfasts whenever you need them!

Frequently Asked Questions (FAQ) About Freezer Breakfast Burritos

Here are 5 frequently asked questions about freezer breakfast burritos to address common concerns and provide helpful information:

Q1: How long do freezer breakfast burritos last in the freezer?

A: For optimal quality, freezer breakfast burritos are best consumed within 2-3 months. While they are technically safe to eat for longer periods if properly frozen, the texture and flavor may start to degrade over time. Freezer burn can also become more of an issue with longer storage. Always label and date your burritos to keep track of their freezer time.

Q2: Can I reheat freezer breakfast burritos in the oven or air fryer instead of the microwave?

A: Absolutely! While the microwave is the quickest method, the oven and air fryer are excellent alternatives, especially if you prefer a crispier tortilla. Reheating in the oven (350°F for 20-25 minutes wrapped in foil) or air fryer (350°F for 10-15 minutes) will result in a burrito with a more desirable texture, similar to freshly made.

Q3: How do I prevent my breakfast burritos from getting soggy after freezing and reheating?

A: Soggy burritos are a common concern, but easily avoidable! The key is to:
* Cool Fillings Completely: Ensure your sausage and eggs are completely cooled before wrapping to minimize condensation.
* Don’t Overfill: Overfilling can trap moisture and lead to sogginess.
* Wrap Tightly: Tight wrapping prevents moisture from getting in and out.
* Use Damp Paper Towel (Microwave): When microwaving, wrapping in a damp paper towel actually helps prevent drying out and sogginess by creating steam and keeping the tortilla pliable.
* Oven or Air Fryer for Crispiness: If sogginess is a major concern, oven or air fryer reheating is your best bet for a crispy tortilla.

Q4: Can I customize the fillings in my freezer breakfast burritos?

A: Definitely! This recipe is incredibly versatile and customizable. Feel free to swap out ingredients and add your favorites. Great additions and substitutions include:
* Protein: Use different types of sausage (turkey, chicken, chorizo), add bacon, ham, or even shredded chicken or beef. Vegetarian options include plant-based sausage, black beans, lentils, or tofu scramble.
* Vegetables: Sauté onions, peppers, mushrooms, spinach, kale, tomatoes, corn, or zucchini.
* Cheese: Experiment with different cheeses like pepper jack, Monterey Jack, cheddar blends, or even cream cheese.
* Sauces & Spices: Add hot sauce, enchilada sauce, pesto, salsa verde, or different spice blends to customize the flavor profile.

Q5: Do I need to thaw freezer breakfast burritos before reheating?

A: No thawing is required for microwave reheating! You can reheat them directly from frozen. For oven or air fryer reheating, thawing is also not necessary, but it may slightly reduce the reheating time. If you prefer to thaw them, you can transfer them from the freezer to the refrigerator the night before reheating. However, the convenience of freezer-to-microwave is one of the biggest advantages of this recipe, so reheating from frozen is perfectly acceptable and efficient.

These FAQs address common questions and concerns about freezer breakfast burritos, helping you feel confident in making and enjoying this convenient and delicious breakfast option.

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Easy Freezer Breakfast Burritos Recipe


  • Author: David

Ingredients

Scale

For the Burrito Filling:

  • 6 Eggs: The star of our breakfast burrito, eggs are a powerhouse of protein and essential nutrients. They provide a fluffy and satisfying base for the filling. When selecting eggs, consider using large eggs for the recipe as this is the standard size for most recipes. For even richer flavor and color, you can opt for pasture-raised eggs. If you’re looking to boost the protein even further, you could add extra egg whites to your scramble. For a slightly different texture, consider using a mix of whole eggs and egg whites. Remember to scramble your eggs gently to keep them tender and avoid overcooking, which can lead to rubbery eggs.
  • 1/4 Pound Sausage: Sausage adds a savory, meaty element that really elevates these burritos from just “breakfast” to a truly satisfying meal. A quarter of a pound might seem small, but when combined with the other ingredients, it provides just the right amount of flavor without being overpowering. You have a lot of flexibility when it comes to choosing your sausage. Breakfast sausage is the classic choice, providing a mild and familiar flavor. However, you could also use Italian sausage (mild or hot, depending on your preference), chorizo for a spicier kick, or even turkey or chicken sausage for a leaner option. For vegetarian versions, consider using plant-based sausage crumbles, which are readily available in most grocery stores and can be seasoned to mimic the flavor of traditional sausage. Make sure to brown your sausage thoroughly to render out excess fat and develop a rich, savory flavor that will permeate the entire burrito.
  • 1/4 Cup Salsa: Salsa is the secret ingredient that adds a burst of freshness and flavor to cut through the richness of the eggs and sausage. A quarter cup might seem small, but it’s just enough to add a subtle tang and moisture without making the burritos soggy. The type of salsa you choose can significantly impact the final flavor profile. Mild salsa is a great choice for those who prefer a gentler flavor, while medium or hot salsa will add a welcome kick of spice. Consider using a chunky salsa for added texture, or a roasted salsa for a deeper, smokier flavor. For a brighter, fresher taste, you could even use pico de gallo instead of traditional salsa. If you’re not a salsa fan, you could substitute with a different type of sauce like hot sauce, enchilada sauce, or even a dollop of pesto for a more herbaceous flavor.
  • 1/2 Cup Cheddar Cheese (Shredded): Cheese is essential for breakfast burritos! It adds creaminess, melty goodness, and that classic cheesy flavor that complements the other ingredients perfectly. Cheddar cheese is a popular and versatile choice, offering a mild to sharp flavor depending on the variety you choose. Shredded cheese is recommended as it melts evenly and distributes throughout the burrito. However, you’re not limited to cheddar! Monterey Jack cheese is another excellent melty cheese that pairs well with breakfast flavors. For a spicier option, consider pepper jack cheese. For a sharper flavor, try using sharp cheddar or even a blend of cheddar and Gruyere. If you’re watching your fat intake, you can use reduced-fat cheddar cheese, but be aware that it might not melt quite as smoothly as full-fat cheese. Vegan cheese shreds are also a great option for dairy-free burritos, and there are many brands available that melt quite well.
  • 6 Flour Tortillas (8-inch Tortillas): Tortillas are the vessels that hold all of our delicious filling together and make these burritos portable and easy to eat. 8-inch flour tortillas are the perfect size for a satisfying breakfast burrito without being too overwhelming. Flour tortillas are generally preferred for burritos due to their pliability and ability to hold their shape. However, you could also use whole wheat tortillas for added fiber, or even corn tortillas for a gluten-free option (though corn tortillas can be more prone to tearing, so handle them gently). For a softer tortilla, you can warm them slightly before filling and wrapping. This also makes them more pliable and less likely to crack during rolling. Consider different flavored tortillas like spinach or sun-dried tomato for added flavor complexity.

Optional but Recommended:

  • Salt and Pepper: Simple seasonings, but crucial for bringing out the flavors of all the ingredients. Season your eggs and sausage generously with salt and pepper to taste.
  • Cooking Oil or Butter: A little oil or butter for cooking the eggs and sausage helps prevent sticking and adds a touch of richness. Olive oil, avocado oil, or butter all work well.
  • Optional Add-ins: This recipe is a great base, but feel free to customize it with your favorite breakfast burrito additions. Consider adding diced onions or bell peppers to the sausage while browning for extra flavor and vegetables. Black beans or refried beans can add more substance and fiber. Chopped spinach or kale can sneak in some greens. Diced tomatoes or green chilies can add extra freshness and flavor. Get creative and make these burritos your own!

Instructions

1. Prepare the Sausage:

  • Brown the Sausage: In a skillet over medium heat, crumble your sausage. If using breakfast sausage links, remove them from their casings first. Cook the sausage, breaking it up with a spoon as it cooks, until it is fully browned and cooked through. This usually takes about 5-7 minutes. Browning the sausage is crucial for developing its flavor and rendering out excess fat. Don’t just cook it until it’s pink; aim for a nice golden brown color.
  • Drain Excess Fat (Optional but Recommended): If your sausage releases a lot of grease, you can drain off the excess fat after cooking. This will prevent your burritos from being overly greasy. You can do this by carefully tilting the skillet and spooning out the fat, or by transferring the sausage to a colander lined with paper towels to drain.
  • Set Aside: Once the sausage is browned and drained (if necessary), transfer it to a bowl and set aside. This allows it to cool slightly while you prepare the eggs, preventing it from cooking the eggs when you assemble the burritos.

2. Scramble the Eggs:

  • Whisk the Eggs: In a separate bowl, crack all 6 eggs. Add a pinch of salt and pepper to season them. Whisk the eggs vigorously until the yolks and whites are fully combined and slightly frothy. Whisking incorporates air into the eggs, resulting in fluffier scrambled eggs. Don’t over-whisk, just whisk until they are well combined.
  • Cook the Eggs: Return the skillet to medium heat (you can use the same skillet you cooked the sausage in, no need to wash it in between!). Add a teaspoon of cooking oil or butter to the skillet and let it melt and heat up. Pour the whisked eggs into the hot skillet.
  • Scramble Gently: Let the eggs cook undisturbed for about 30 seconds to allow the bottom to set slightly. Then, using a spatula, gently push the cooked egg from the edges towards the center, tilting the skillet to allow the uncooked egg to flow underneath. Continue this process, gently scrambling the eggs, until they are just cooked through but still slightly moist and soft. The key to perfect scrambled eggs is not to overcook them. Overcooked eggs will be dry and rubbery. You want them to be soft and creamy. Remove the skillet from the heat just before the eggs are fully set, as they will continue to cook from the residual heat.
  • Set Aside: Once the eggs are scrambled to your liking, transfer them to a separate bowl and set aside to cool slightly. Again, allowing the eggs to cool slightly before assembling prevents them from making the tortillas soggy.

3. Assemble the Burritos:

  • Lay Out Tortillas: Lay out the 6 flour tortillas on a clean, flat surface. If you want to warm your tortillas for extra pliability, you can quickly heat them in a dry skillet, microwave, or oven for a few seconds until they are warm and soft. Be careful not to overheat them, or they will become stiff.
  • Layer the Fillings: Now it’s time to assemble your burritos! Working with one tortilla at a time, layer the fillings in the center of the tortilla, leaving a border around the edges for wrapping. Start with a layer of scrambled eggs, followed by a layer of browned sausage. Then, spoon a tablespoon of salsa over the sausage. Finally, sprinkle a generous amount of shredded cheddar cheese over the salsa. Don’t overfill the tortillas, or they will be difficult to wrap and may burst open during cooking or freezing. Aim for a balanced amount of each filling.
  • Wrap the Burritos: To wrap the burritos, fold in the sides of the tortilla towards the center, covering the filling. Then, starting from the bottom edge closest to you, tightly roll the burrito upwards, tucking in the filling as you roll. Think of rolling a burrito like rolling a sleeping bag – you want it to be snug and secure. Wrap each burrito tightly to ensure they hold their shape and prevent freezer burn.

4. Freeze the Burritos:

  • Flash Freeze on Baking Sheet: Place all the wrapped burritos seam-down on a baking sheet lined with parchment paper or foil. Make sure the burritos are not touching each other too closely. Place the baking sheet in the freezer for about 1 hour. This “flash freezing” step is important because it helps the burritos firm up quickly and prevents them from sticking together when you transfer them to a freezer bag or container. It also helps to maintain their shape during long-term freezing.
  • Transfer to Freezer-Safe Bag or Container: After the burritos have flash-frozen for an hour, remove the baking sheet from the freezer. Transfer the semi-frozen burritos to a freezer-safe zip-top bag or airtight container. Remove as much air as possible from the bag before sealing to prevent freezer burn. Label the bag or container with the date and contents (e.g., “Breakfast Burritos, Made on [Date]”).
  • Freeze for Up to 3 Months: Store the freezer breakfast burritos in the freezer for up to 3 months. For optimal quality, it’s best to use them within 2-3 months. Freezing them for longer periods is still safe, but the texture and flavor may start to degrade slightly over time.

5. Reheat and Enjoy!

  • Remove from Freezer: When you’re ready to enjoy a burrito, remove one or more from the freezer bag or container.
  • Wrap in Damp Paper Towel: Wrap the frozen burrito in a damp paper towel. The moisture from the paper towel helps to prevent the tortilla from drying out during reheating.
  • Microwave Reheat: Place the wrapped burrito in the microwave and reheat on high for 1-2 minutes, or until heated through. Microwave times may vary depending on your microwave’s wattage and the frozenness of the burrito. Start with 1 minute, then check and continue heating in 30-second intervals until heated through. Be careful not to overheat, as this can make the tortilla tough.
  • Let Cool Slightly and Serve: Let the reheated burrito cool slightly for a minute or two before unwrapping and serving. This allows the filling to settle and the burrito to become easier to handle. Enjoy your delicious and easy freezer breakfast burrito!

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 254
  • Sugar: 2 grams
  • Sodium: 400 mg
  • Fat: 14 grams
  • Saturated Fat: 6 grams
  • Carbohydrates: 18 grams
  • Fiber: 1 gram
  • Protein: 15 grams
  • Cholesterol: 180 mg