Easy 20 Minute Prosciutto Wrapped Chicken Recipe

Let me tell you, weeknights in our house can be… chaotic. Between school runs, after-school activities, and just the general tiredness of the day, getting a healthy and delicious dinner on the table in a reasonable amount of time often feels like a Herculean task. We were stuck in a rut of the same old quick meals, and frankly, everyone was getting a bit bored. That’s when I stumbled upon this gem – the Easy 20 Minute Prosciutto Wrapped Chicken recipe. Intrigued by the promise of speed and the allure of crispy prosciutto, I decided to give it a whirl. And let me just say, it was a revelation. From prep to plate in under half an hour, this dish delivered on both speed and flavor. The chicken was juicy and tender, perfectly complemented by the salty, crispy prosciutto. Even my picky eaters devoured it! It’s become a regular in our rotation, a testament to its ease and deliciousness. If you’re looking for a quick, flavorful, and impressive weeknight meal that will banish dinner boredom, look no further. This Prosciutto Wrapped Chicken recipe is about to become your new best friend in the kitchen.

Ingredients for Easy 20 Minute Prosciutto Wrapped Chicken

This recipe shines because of its simplicity and the quality of just a few key ingredients. You don’t need a pantry full of exotic spices or complicated techniques to achieve restaurant-worthy flavor. Here’s what you’ll need to gather to create this culinary masterpiece:

• Chicken Breasts: 4 boneless, skinless chicken breasts (about 6-8 ounces each). Opt for breasts that are of even thickness for more consistent cooking. If your chicken breasts are very thick, you may want to butterfly them or pound them slightly to ensure they cook through in the allotted time. Using good quality, fresh chicken breasts will make a noticeable difference in the final flavor and texture.
• Prosciutto: 8 slices of prosciutto (thinly sliced). Prosciutto is the star of the show here, imparting a salty, savory richness that elevates the chicken. Look for good quality prosciutto – it doesn’t have to be the most expensive, but avoid overly thick or dry slices. If you can find prosciutto pre-sliced, it saves you a step.
• Fresh Mozzarella Cheese: 4 ounces fresh mozzarella, sliced into 4 equal portions. Fresh mozzarella provides a creamy, milky counterpoint to the salty prosciutto and savory chicken. It melts beautifully and adds a delightful texture. You can use pre-sliced mozzarella balls or a larger ball that you slice yourself. For a slightly different flavor profile, consider using smoked mozzarella.
• Fresh Basil Leaves: 1/4 cup fresh basil leaves, roughly chopped. Fresh basil adds a bright, herbaceous note that complements the Italian flavors of prosciutto and mozzarella. Don’t skimp on fresh basil – dried basil won’t deliver the same vibrant flavor. If you don’t have basil, fresh oregano or parsley could be used as a substitute, though basil is highly recommended.
• Olive Oil: 2 tablespoons olive oil. Olive oil is used for both brushing the chicken and for cooking. Extra virgin olive oil is preferred for its flavor and health benefits. A good quality olive oil will enhance the overall taste of the dish.
• Garlic Powder: 1 teaspoon garlic powder. Garlic powder provides a subtle but essential savory base flavor. It’s convenient and distributes evenly over the chicken. If you prefer fresh garlic, you could use 1-2 cloves of minced garlic, but garlic powder is quick and effective in this recipe.
• Dried Italian Seasoning: 1 teaspoon dried Italian seasoning. This blend of herbs typically includes oregano, basil, rosemary, thyme, and marjoram, and adds a classic Italian flavor profile. You can find pre-mixed Italian seasoning blends in most grocery stores. Alternatively, you could create your own blend using individual dried herbs.
• Salt and Black Pepper: To taste. Salt and pepper are essential to season the chicken and bring out all the flavors. Use kosher salt or sea salt for best results, and freshly ground black pepper for optimal flavor. Remember to season generously, but taste as you go.

Optional Ingredients & Variations:

• Sun-dried Tomatoes: Add a layer of sun-dried tomatoes (oil-packed, drained) under the prosciutto for a burst of tangy sweetness.
• Pesto: Spread a thin layer of pesto on the chicken breasts before wrapping with prosciutto for an extra layer of flavor.
• Spinach: Sautéed spinach with garlic can be placed under the prosciutto for added nutrients and flavor.
• Balsamic Glaze: Drizzle balsamic glaze over the cooked chicken for a touch of sweetness and acidity.
• Lemon Juice: Squeeze fresh lemon juice over the chicken before cooking for brightness.
• Red Pepper Flakes: Add a pinch of red pepper flakes for a touch of heat.
• Different Cheese: Try provolone, fontina, or even goat cheese instead of mozzarella for different flavor profiles.

Instructions: Making Your 20 Minute Prosciutto Wrapped Chicken

This recipe is designed to be incredibly straightforward and fast. Follow these simple step-by-step instructions to create your delicious Prosciutto Wrapped Chicken:

Step 1: Prepare the Chicken

1. Pat Dry: Begin by patting the chicken breasts thoroughly dry with paper towels. This is a crucial step as it helps the chicken brown better during cooking and ensures the seasonings adhere properly.
2. Season: In a small bowl, combine the garlic powder, Italian seasoning, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
3. Season Chicken: Generously sprinkle the seasoning mixture over both sides of each chicken breast. Make sure to rub the seasoning into the chicken slightly to ensure it’s well coated. Don’t be shy with the seasoning – it’s what will give the chicken its flavor base.

Step 2: Assemble the Prosciutto Wrapped Chicken

1. Layer Basil and Mozzarella: Place a portion of sliced fresh mozzarella cheese (about ¼ of the total amount) on top of each seasoned chicken breast. Then, sprinkle a generous amount of fresh basil leaves over the mozzarella on each breast.
2. Wrap with Prosciutto: Take two slices of prosciutto and carefully wrap them around each chicken breast, ensuring the prosciutto covers the mozzarella and basil and encases the chicken securely. Overlap the prosciutto slices slightly to ensure they stay in place during cooking. The prosciutto should wrap snugly but not too tightly around the chicken.

Step 3: Cooking Methods – Baking or Pan-Frying

You have two excellent options for cooking your Prosciutto Wrapped Chicken: baking or pan-frying. Both methods yield delicious results, and the choice depends on your preference and desired outcome.

Option 1: Baking (Oven Method)

1. Preheat Oven: Preheat your oven to 400°F (200°C). Ensure your oven is fully preheated for even cooking.
2. Prepare Baking Dish: Lightly grease a baking dish with olive oil or cooking spray. Choose a baking dish that is just large enough to comfortably hold the chicken breasts in a single layer without overcrowding.
3. Bake Chicken: Place the prosciutto-wrapped chicken breasts in the prepared baking dish. Drizzle the remaining olive oil evenly over the chicken.
4. Baking Time: Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the prosciutto is crispy and golden brown. The internal temperature of the chicken should reach 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the breast. Baking time may vary slightly depending on the thickness of your chicken breasts and your oven.
5. Rest (Optional but Recommended): Once cooked, let the chicken rest for a few minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.

Option 2: Pan-Frying (Skillet Method)

1. Heat Skillet: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Use a skillet that is large enough to comfortably fit the chicken breasts in a single layer without overcrowding. Cast iron or a heavy-bottomed skillet works best for even heat distribution.
2. Sear Chicken: Once the oil is hot and shimmering, carefully place the prosciutto-wrapped chicken breasts in the skillet. Sear for 3-4 minutes per side, until the prosciutto is crispy and golden brown and the chicken is cooked through. Avoid overcrowding the skillet; cook in batches if necessary to ensure proper searing and browning. Maintain medium-high heat to get a good sear without burning the prosciutto.
3. Check for Doneness: Ensure the chicken is cooked through by checking the internal temperature with a meat thermometer. It should reach 165°F (74°C).
4. Rest (Optional but Recommended): Let the chicken rest for a few minutes before serving.

Step 4: Serve and Enjoy!

Once the chicken is cooked and rested (if you chose to rest it), it’s ready to be served. See the “How to Serve” section below for delicious serving suggestions.

Nutrition Facts for Prosciutto Wrapped Chicken

(Estimated Nutritional Information – May vary based on specific ingredient brands and portion sizes)

Serving Size: 1 Prosciutto Wrapped Chicken Breast

Servings Per Recipe: 4

Approximate Nutritional Values Per Serving:

• Calories: 350-450 kcal
• Protein: 40-50g
• Fat: 15-25g
  • Saturated Fat: 5-8g
• Cholesterol: 150-180mg
• Sodium: 600-800mg (depending on prosciutto and salt added)
• Carbohydrates: 2-4g
  • Fiber: 0-1g
  • Sugar: 0-1g

Important Notes on Nutritional Information:

• These values are estimates and can vary depending on the specific brands and types of ingredients used, as well as portion sizes.
• Prosciutto is relatively high in sodium and fat, so consider this if you are watching your sodium or fat intake.
• Fresh mozzarella is lower in fat and calories than some other cheeses, making it a good choice in this recipe.
• This recipe is naturally high in protein and relatively low in carbohydrates, making it a good option for those following a lower-carb or higher-protein diet.
• To reduce sodium, you can use low-sodium prosciutto if available and be mindful of added salt during seasoning.

Preparation Time Breakdown for 20 Minute Prosciutto Wrapped Chicken

This recipe truly lives up to its “20-minute” promise. Here’s a breakdown of the time involved:

• Prep Time: 10 minutes
  • This includes patting the chicken dry, seasoning the chicken, slicing mozzarella, chopping basil, and wrapping the chicken with prosciutto and cheese.
• Cook Time: 15-20 minutes (Baking) or 8-10 minutes (Pan-Frying)
  • Baking takes slightly longer but is hands-off. Pan-frying is quicker but requires more active attention.
• Total Time: Approximately 20-30 minutes (depending on cooking method and resting time)

As you can see, from start to finish, you can have a delicious and impressive meal on the table in under 30 minutes, and often closer to 20 minutes once you become familiar with the recipe! This makes it an ideal choice for busy weeknights or when you need a quick yet satisfying meal.

How to Serve Prosciutto Wrapped Chicken

This Prosciutto Wrapped Chicken is incredibly versatile and pairs beautifully with a variety of side dishes. Here are some delicious serving suggestions to create a complete and balanced meal:

Vegetable Sides:

• Roasted Vegetables: Roasted asparagus, broccoli, bell peppers, zucchini, or Brussels sprouts are excellent choices. Toss vegetables with olive oil, salt, pepper, and herbs like rosemary or thyme and roast alongside the chicken (or separately).
• Sautéed Spinach or Green Beans: A simple sauté of spinach or green beans with garlic and a touch of lemon juice provides a healthy and flavorful green side.
• Caprese Salad: Embrace the Italian flavors by serving a classic Caprese salad with fresh tomatoes, mozzarella, basil, and balsamic glaze.
• Grilled Vegetables: In warmer months, grill vegetables like corn on the cob, zucchini, or eggplant for a smoky and flavorful side.
• Simple Salad: A fresh green salad with a light vinaigrette provides a refreshing contrast to the richness of the chicken.

Carbohydrate Sides:

• Pasta: Serve with your favorite pasta – spaghetti, penne, or farfalle tossed with olive oil, garlic, and herbs. A light tomato sauce or pesto would also complement the chicken well.
• Risotto: Creamy Parmesan risotto or lemon risotto makes a more elegant and satisfying side dish for a special occasion.
• Polenta: Creamy polenta provides a comforting and flavorful base for the chicken.
• Roasted Potatoes: Roasted potatoes (rosemary potatoes, garlic potatoes, or simple roasted potatoes) are a classic and crowd-pleasing side.
• Quinoa or Couscous: For a healthier grain option, serve with quinoa or couscous tossed with herbs, vegetables, or a light lemon dressing.

Other Delicious Sides:

• Garlic Bread or Crusty Bread: Serve with warm garlic bread or crusty Italian bread to soak up any delicious juices.
• White Beans with Herbs: Cannellini beans or Great Northern beans sautéed with garlic, herbs, and olive oil make a simple and flavorful side.
• Mashed Potatoes or Sweet Potato Mash: Creamy mashed potatoes or sweet potato mash provide a comforting and satisfying side, especially in colder months.

Serving Presentation Tips:

• Garnish: Garnish the plated chicken with extra fresh basil leaves, a sprinkle of grated Parmesan cheese, or a drizzle of balsamic glaze for visual appeal.
• Slice and Arrange: For a more elegant presentation, you can slice the chicken breasts into thick slices and arrange them artfully on a platter.
• Serve Hot: Serve the Prosciutto Wrapped Chicken immediately while it’s hot and the prosciutto is crispy and the mozzarella is melted and gooey.

Additional Tips for Perfect Prosciutto Wrapped Chicken

Here are 5 helpful tips to ensure your Prosciutto Wrapped Chicken is a success every time:

1. Don’t Overcrowd the Pan or Baking Dish: Whether baking or pan-frying, avoid overcrowding. Overcrowding can lower the temperature and cause the chicken to steam instead of brown properly. Cook in batches if necessary to ensure even cooking and crispy prosciutto.
2. Use Good Quality Prosciutto: The quality of the prosciutto significantly impacts the flavor. While you don’t need the most expensive, choose prosciutto that is thinly sliced and has a good balance of fat and lean meat. Avoid prosciutto that is overly dry or thick.
3. Pat the Chicken Dry: Patting the chicken breasts dry with paper towels before seasoning is crucial for achieving a good sear and crispy prosciutto. Excess moisture can hinder browning.
4. Monitor the Internal Temperature: Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C). Insert the thermometer into the thickest part of the breast, avoiding bone (if you were using bone-in chicken). Overcooking will result in dry chicken.
5. Let it Rest (Briefly): Allowing the cooked chicken to rest for a few minutes before serving helps the juices redistribute, resulting in more tender and flavorful chicken. Just a 5-minute rest makes a difference.

Frequently Asked Questions (FAQ) About Prosciutto Wrapped Chicken

Q1: Can I prepare Prosciutto Wrapped Chicken ahead of time?

A: Yes, you can assemble the Prosciutto Wrapped Chicken breasts ahead of time, up to a few hours before cooking. Wrap the assembled chicken breasts tightly in plastic wrap and store them in the refrigerator. However, it’s best to cook them fresh for optimal texture and flavor. Avoid assembling them too far in advance, as the prosciutto can become soggy. It is not recommended to cook them fully and then reheat, as the prosciutto may lose its crispiness.

Q2: Can I use different types of cheese or herbs?

A: Absolutely! This recipe is very adaptable. You can easily substitute different cheeses like provolone, fontina, smoked mozzarella, or even goat cheese for the fresh mozzarella. For herbs, while basil is classic, you can try fresh oregano, parsley, or even a sprinkle of fresh thyme. Experiment with different flavor combinations to find your favorites!

Q3: What if I don’t have prosciutto? Can I use something else?

A: While prosciutto is key to the distinctive flavor of this dish, you could use other cured meats as a substitute in a pinch. Thinly sliced ham, speck, or even pancetta (though pancetta is fattier and will render more fat during cooking) could work. However, prosciutto has a unique salty and slightly sweet flavor that is hard to replicate exactly.

Q4: Can I grill Prosciutto Wrapped Chicken instead of baking or pan-frying?

A: Yes, you can grill Prosciutto Wrapped Chicken! Preheat your grill to medium heat. Lightly oil the grill grates. Grill the chicken breasts for about 4-6 minutes per side, or until cooked through and the prosciutto is crispy. Keep a close eye on them to prevent burning, as the prosciutto can crisp up quickly over direct heat. Grilling imparts a lovely smoky flavor.

Q5: What are some good ways to use leftovers?

A: Leftover Prosciutto Wrapped Chicken is delicious cold or reheated. You can slice it and add it to salads, sandwiches, or wraps. You can also reheat it gently in the oven or microwave. To reheat in the oven, wrap it loosely in foil and bake at 350°F (175°C) until heated through. Microwaving can make the prosciutto slightly less crispy but is a quick option. You can also shred leftover chicken and use it in pasta dishes, quesadillas, or frittatas.

This Easy 20 Minute Prosciutto Wrapped Chicken recipe is truly a weeknight winner. It’s quick, flavorful, and versatile, making it a dish that you’ll find yourself turning to again and again. Enjoy!

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