Easiest Tomato Salad Recipe

Introduction

Summer in our house is synonymous with vibrant flavors and effortless meals. When the days grow long and the sun shines bright, we crave dishes that are both refreshing and require minimal time in the kitchen. This easy tomato salad recipe has become an absolute staple – a dish that graces our table week after week, much to the delight of everyone from the pickiest eater to the most discerning palate.

Honestly, I stumbled upon this recipe quite by accident, searching for a quick side to accompany a grilled chicken dinner. What I found was so much more than just a side dish; it was a celebration of summer’s bounty, a harmonious blend of textures and tastes that completely captivated us. The sweetness of ripe tomatoes, the subtle bite of onion, the salty tang of feta, all brought together by the richness of olive oil and a whisper of acidity – it was pure perfection in a bowl.

My kids, usually hesitant towards salads, devoured this tomato salad with gusto. My husband, a self-proclaimed meat-and-potatoes man, raved about its freshness and how it perfectly complemented the grilled fare. And for me? It was the sheer simplicity and the explosion of flavor that won me over. In just minutes, with ingredients I almost always have on hand, I could create a salad that felt both elegant and utterly comforting.

This isn’t just a tomato salad recipe; it’s the tomato salad recipe you’ll find yourself making all summer long. It’s the perfect accompaniment to barbecues, potlucks, or a light lunch on a sunny afternoon. It’s healthy, delicious, and incredibly versatile. Prepare to fall in love with the humble tomato all over again!

Ingredients: The Heart of Summer in a Bowl

The beauty of this tomato salad lies in the quality of its ingredients. Each element plays a crucial role in creating the overall symphony of flavors and textures. Let’s delve into each ingredient and understand why it’s essential for this recipe.

• 2 Large Ripe Tomatoes: Tomatoes are the undisputed stars of this salad, and choosing the right ones makes all the difference. For the best flavor, opt for vine-ripened tomatoes during peak season. Heirloom tomatoes, with their diverse shapes, colors, and flavor profiles, are also an excellent choice if you want to elevate the salad even further. Beefsteak, Roma, or even cherry tomatoes (halved or quartered) will work beautifully. The key is ripeness – the tomatoes should be fragrant, slightly soft to the touch, and bursting with juice. Avoid tomatoes that are pale, hard, or have blemishes. The sweetness and acidity of a ripe tomato are fundamental to the salad’s refreshing taste.
  • Choosing the Right Tomato: When selecting tomatoes, consider the following:
    • Seasonality: Buy tomatoes when they are in season for the best flavor and price. Summer tomatoes are at their peak.
    • Ripeness: Gently squeeze the tomato. It should yield slightly but not be mushy. Look for a vibrant color and a fragrant aroma.
    • Variety: Experiment with different types of tomatoes for varied flavors and textures. Heirloom varieties offer unique tastes and visual appeal.
    • Local and Organic: Whenever possible, choose locally grown or organic tomatoes for better quality and environmental impact.
• 1 Small Onion (or ¼ Cup Sliced): Onion adds a crucial layer of complexity and a subtle sharpness that balances the sweetness of the tomatoes. A small red onion is traditionally used in tomato salads for its mild bite and beautiful color. However, you can also use white onion or even sweet Vidalia onion depending on your preference. The key is to slice the onion thinly – into delicate half-moons as suggested in the recipe – so that it integrates seamlessly into the salad and doesn’t overpower the other flavors. If you find raw onion too pungent, you can soak the sliced onion in cold water for 10-15 minutes, which will mellow its sharpness.
  • Onion Variations and Tips:
    • Red Onion: Offers a mild, slightly pungent flavor and a beautiful purple hue. Ideal for salads.
    • White Onion: Sharper and more pungent than red onion. Use sparingly or soak in water to mellow.
    • Sweet Onion (Vidalia): Mild and sweet, with less of a pungent bite. A good option for those sensitive to raw onion.
    • Mellowing Onion Flavor: Soaking sliced onion in cold water or even a mixture of water and a touch of vinegar for a short time can reduce its sharpness.
• ½ Teaspoon Salt (or Less to Taste): Salt is a flavor enhancer and essential for bringing out the natural sweetness of the tomatoes and balancing the other flavors. Start with ½ teaspoon and adjust to your preference. Sea salt or kosher salt are excellent choices for their clean taste. Remember that feta cheese is also salty, so be mindful of that when seasoning. Taste as you go and add salt gradually.
  • Salt Selection and Usage:
    • Sea Salt: Adds a clean, slightly mineral flavor.
    • Kosher Salt: Large flakes, easy to pinch and control seasoning.
    • Table Salt: Finely ground, can be more potent. Use sparingly.
    • Seasoning Technique: Season gradually and taste as you go. Salt brings out the flavors of other ingredients, so it’s crucial for a well-balanced salad.
• 3 Tablespoons Olive Oil: Olive oil is the dressing base and adds richness, healthy fats, and a beautiful sheen to the salad. Extra virgin olive oil (EVOO) is highly recommended for its superior flavor and health benefits. Choose a good quality EVOO with a fruity or peppery note that complements the tomatoes. The olive oil coats the tomatoes and onions, carrying the flavors and creating a luscious mouthfeel.
  • Olive Oil Choices:
    • Extra Virgin Olive Oil (EVOO): Cold-pressed, highest quality, fruity and peppery flavor. Best for dressings and finishing dishes.
    • Virgin Olive Oil: Good quality, slightly less flavorful than EVOO.
    • Pure Olive Oil: More refined, milder flavor. Suitable for cooking at higher temperatures but less flavorful for dressings.
    • Infused Olive Oils: Consider using basil-infused or garlic-infused olive oil for an extra layer of flavor in your tomato salad.
• 1 Teaspoon Apple Cider Vinegar (Optional): Vinegar adds a touch of acidity that brightens the salad and cuts through the richness of the olive oil and feta. Apple cider vinegar has a mild, fruity tang that works beautifully with tomatoes. However, you can also use other types of vinegar like red wine vinegar, balsamic vinegar, or even lemon juice for a different flavor profile. The acidity is crucial for balancing the sweetness and richness of the salad. If you prefer a milder salad, you can omit the vinegar or reduce the amount.
  • Vinegar and Acid Options:
    • Apple Cider Vinegar: Mild, fruity, and slightly sweet. A classic choice for tomato salad.
    • Red Wine Vinegar: More robust and tangy. Adds a bolder flavor.
    • Balsamic Vinegar: Sweet and syrupy, with a complex flavor. Use sparingly as it can be quite strong.
    • Lemon Juice: Bright and fresh, adds a citrusy note. A great alternative to vinegar.
    • White Wine Vinegar: Clean and crisp, with a subtle acidity.
• ¼ Cup Crumbled Feta Cheese: Feta cheese adds a salty, tangy, and creamy element to the salad. Its crumbly texture contrasts beautifully with the juicy tomatoes and crisp onions. Choose a good quality feta cheese, preferably one packed in brine, for the best flavor and moisture. If you are not a fan of feta, you can substitute it with other cheeses like fresh mozzarella, goat cheese, or even ricotta salata.
  • Cheese Variations:
    • Feta Cheese: Salty, tangy, crumbly, and adds a Mediterranean flavor.
    • Fresh Mozzarella: Mild, milky, and creamy. Provides a softer texture.
    • Goat Cheese: Tangy, creamy, and slightly earthy. Adds a richer flavor.
    • Ricotta Salata: Salty, firm, and slightly nutty. Can be grated or crumbled.
    • Vegan Feta: Plant-based alternatives are available and can mimic the salty and crumbly texture of feta.

Instructions: Effortless Steps to Salad Perfection

This tomato salad is incredibly easy to make, requiring just a few simple steps. The focus is on fresh ingredients and minimal fuss, allowing the natural flavors to shine.

1. Cut Tomatoes into Bite-Sized Pieces: Begin by washing and drying your tomatoes. Depending on the size and type of tomato, cut them into bite-sized pieces. For large tomatoes like beefsteaks, you can cut them into wedges or chunks. For Roma tomatoes, you can slice them lengthwise and then cut into halves or thirds. For cherry tomatoes, simply halve or quarter them. The goal is to have pieces that are easy to eat and allow for maximum surface area to absorb the dressing. Place the cut tomatoes in a medium-sized mixing bowl.
   • Tomato Cutting Techniques:
     • Wedges: Cut large tomatoes into wedges, starting from the stem end.
     • Chunks: Roughly chop tomatoes into uneven pieces.
     • Slices: Slice tomatoes horizontally or vertically, depending on the desired shape.
     • Halves/Quarters: Cut cherry or grape tomatoes in half or quarters.
2. Slice Onions into Thin Half-Moons: Peel the small onion and cut it in half from the root to the tip. Place the flat side down on your cutting board and thinly slice each half into half-moons. Aim for thin slices so that the onion is not overpowering. If you are using a larger onion, you only need about ¼ cup of sliced onion. Add the sliced onions to the bowl with the tomatoes.
   • Onion Slicing Tips:
     • Sharp Knife: Use a sharp knife for clean and even slices.
     • Thin Slices: Thinly sliced onions integrate better into the salad and are less overpowering.
     • Uniformity: Try to slice onions uniformly for even cooking and texture (though less critical in a raw salad).
3. Place Tomatoes and Onions in a Bowl: Ensure you have a bowl large enough to comfortably toss all the ingredients. The bowl should allow you to mix without spilling. Having the tomatoes and onions together in the bowl sets the stage for the next step – seasoning and dressing.
   • Bowl Selection:
     • Size: Choose a bowl that is appropriately sized for the amount of salad you are making.
     • Material: Glass, stainless steel, or ceramic bowls are all suitable.
4. Season with Salt, Olive Oil, and Vinegar: Now it’s time to season the salad. Sprinkle ½ teaspoon of salt (or less to taste) over the tomatoes and onions. Drizzle 3 tablespoons of olive oil over the mixture, ensuring it coats all the vegetables. If using apple cider vinegar, add 1 teaspoon and drizzle it over the salad. Gently toss the ingredients to combine everything evenly. Taste the salad and adjust seasoning as needed, adding more salt, olive oil, or vinegar to your liking.
   • Seasoning and Dressing Technique:
     • Layering Flavors: Add salt first to draw out moisture and enhance tomato flavor. Then add olive oil and vinegar.
     • Tossing Gently: Toss the salad gently to avoid bruising the tomatoes.
     • Taste and Adjust: Always taste and adjust seasoning to your preference.
5. Top with Crumbled Feta Cheese: Finally, crumble ¼ cup of feta cheese over the salad. Distribute the feta evenly so that each serving gets a fair share. The feta is best added just before serving to maintain its texture and prevent it from becoming soggy. A final gentle toss can be done to lightly incorporate some of the feta, but avoid overmixing.
   • Adding Feta Cheese:
     • Crumbling: Crumble feta cheese into bite-sized pieces.
     • Even Distribution: Sprinkle feta evenly over the salad.
     • Serving Time: Add feta just before serving for best texture.

Nutrition Facts: Healthy and Refreshing

This tomato salad is not only delicious but also packed with nutrients, making it a healthy addition to your meals. Here’s a general overview of the nutritional information per serving (estimated for 2 servings):

• Servings: 2
• Calories per Serving: Approximately 250-300 calories (This is an estimate and can vary based on specific ingredient quantities and types of olive oil and feta).

Approximate Nutritional Breakdown per Serving (estimated):

• Calories: 250-300
• Protein: 5-7 grams
• Fat: 20-25 grams (primarily healthy fats from olive oil and feta)
• Saturated Fat: 5-8 grams (from feta and olive oil)
• Cholesterol: 20-30 mg
• Sodium: 400-500 mg (can vary greatly depending on the saltiness of feta and added salt)
• Carbohydrates: 10-12 grams
• Fiber: 2-3 grams
• Sugar: 6-8 grams (natural sugars from tomatoes and onions)
• Vitamin C: High (from tomatoes)
• Vitamin K: Good source (from tomatoes and olive oil)
• Lycopene: Excellent source (antioxidant in tomatoes)

Health Benefits:

• Rich in Antioxidants: Tomatoes are a great source of lycopene, a powerful antioxidant linked to various health benefits, including heart health and cancer prevention.
• Good Source of Vitamins: Provides Vitamin C, Vitamin K, and other essential vitamins and minerals.
• Healthy Fats: Olive oil provides monounsaturated fats, which are beneficial for heart health.
• Low in Carbohydrates: Relatively low in carbohydrates and suitable for various dietary preferences.
• Hydrating: Tomatoes are high in water content, contributing to hydration, especially during summer months.
• Fiber: Contains fiber from tomatoes and onions, aiding in digestion.

Note: These are approximate values. For precise nutritional information, you can use online nutritional calculators, inputting the exact quantities and brands of ingredients used.

Preparation Time: Ready in a Flash

One of the greatest advantages of this tomato salad is its incredibly short preparation time.

• Prep Time: 5 minutes

That’s it! From start to finish, you can have this refreshing and flavorful salad ready to serve in just 5 minutes. This makes it perfect for busy weeknights, impromptu gatherings, or whenever you need a quick and healthy side dish. The minimal prep time is a testament to the simplicity and elegance of this recipe.

How to Serve: Versatile and Delicious

This tomato salad is incredibly versatile and can be served in numerous ways, making it a fantastic addition to various meals and occasions.

• As a Side Dish:
  • Grilled Meats and Fish: Perfectly complements grilled chicken, steak, fish, or shrimp. The salad’s freshness cuts through the richness of grilled foods.
  • BBQ Fare: Ideal for barbecues alongside burgers, hot dogs, and ribs.
  • Simple Mains: Serve with a simple frittata, quiche, or omelet for a light and healthy meal.
  • Sandwiches and Wraps: Adds a refreshing element to sandwiches, wraps, and paninis.
• As an Appetizer:
  • Bruschetta Topping: Spoon the tomato salad over toasted baguette slices or crostini for a delicious appetizer.
  • With Pita Bread or Crackers: Serve alongside pita bread, crackers, or tortilla chips for dipping.
  • Caprese Style: Layer slices of tomato, mozzarella (or feta), and basil leaves, drizzled with olive oil for a Caprese-inspired appetizer.
• As a Light Lunch:
  • On its Own: Enjoy a bowl of tomato salad as a light and refreshing lunch, especially on hot days.
  • With Protein: Add grilled chicken, chickpeas, or white beans to make it a more substantial and protein-rich lunch.
  • Over Greens: Serve the tomato salad over a bed of mixed greens for a more substantial salad.
• Other Serving Suggestions:
  • Taco Topping: Use as a fresh and flavorful topping for tacos or nachos.
  • Pasta Salad Addition: Toss with cooked pasta, olives, and herbs for a vibrant pasta salad.
  • Grain Bowl Component: Incorporate into grain bowls with quinoa, farro, or rice, along with other vegetables and protein.
  • Mediterranean Platter: Include in a Mediterranean platter with hummus, olives, pita bread, and falafel.

Additional Tips: Elevating Your Tomato Salad

While this tomato salad is fantastic as is, here are five additional tips to elevate it further and customize it to your taste:

1. Marinate the Tomatoes: For an even more flavorful salad, marinate the cut tomatoes and onions in the salt, olive oil, and vinegar for 15-30 minutes before adding the feta. This allows the tomatoes to absorb the dressing and develop a deeper flavor. Marinating enhances the overall taste and creates a more cohesive salad.
2. Add Fresh Herbs: Fresh herbs can take this salad to the next level. Chopped fresh basil is a classic pairing with tomatoes and feta. Other excellent herbs to consider include oregano, parsley, mint, or dill. Add a tablespoon or two of chopped fresh herbs just before serving for a burst of aroma and flavor.
3. Spice it Up: If you enjoy a little heat, add a pinch of red pepper flakes or a finely minced chili pepper to the salad. A dash of hot sauce can also add a nice kick. Start with a small amount and adjust to your spice preference. The heat will balance the sweetness of the tomatoes and add another dimension of flavor.
4. Garlic Infusion: Rub the inside of your salad bowl with a halved garlic clove before adding the ingredients. This imparts a subtle garlic flavor without the intensity of raw garlic. Alternatively, you can add a very finely minced clove of garlic to the salad, but use it sparingly to avoid overpowering the other flavors.
5. Vary the Vinegar: Experiment with different types of vinegar to change the flavor profile of the salad. Red wine vinegar will add a bolder tang, balsamic vinegar a touch of sweetness and complexity, and lemon juice a bright citrusy note. Try different vinegars to find your favorite variation or to complement different meals.

FAQ: Your Tomato Salad Questions Answered

Here are five frequently asked questions about making and enjoying this easy tomato salad:

Q1: Can I make this tomato salad ahead of time?

A: While this salad is best served fresh, you can prepare the tomatoes and onions (step 1 and 2) up to a few hours ahead of time and store them in the refrigerator. However, it’s best to add the salt, olive oil, vinegar, and feta just before serving. Marinating the tomatoes in the dressing for a short period (as mentioned in the tips) can actually enhance the flavor if done shortly before serving. Avoid dressing the salad too far in advance, as the salt can draw out moisture from the tomatoes, making it watery.

Q2: Can I use different types of tomatoes?

A: Absolutely! In fact, using a mix of different tomato varieties can make the salad even more interesting in terms of flavor, texture, and appearance. Heirloom tomatoes, cherry tomatoes, grape tomatoes, Roma tomatoes – all work wonderfully. Experiment with different combinations to find your favorites.

Q3: I don’t like feta cheese. What can I substitute?

A: If you’re not a fan of feta, there are several excellent substitutes. Fresh mozzarella balls (bocconcini) or cubes of mozzarella will provide a creamy and mild alternative. Goat cheese adds a tangy and richer flavor. Ricotta salata, a salty and firm cheese, is another great option. Even a sprinkle of Parmesan cheese shavings can work. For a dairy-free option, consider using a vegan feta alternative or simply omitting the cheese altogether.

Q4: How long does tomato salad last in the refrigerator?

A: Tomato salad is best enjoyed fresh. However, leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the texture of the tomatoes may soften slightly, and the salad might become a bit watery as the salt continues to draw out moisture. Drain off any excess liquid before serving leftovers. For optimal flavor and texture, it’s always best to make it fresh.

Q5: Can I add other vegetables to this salad?

A: Yes, you can definitely add other vegetables to customize this salad further. Cucumber slices or cubes, bell pepper strips (especially red or yellow for color), Kalamata olives (halved or pitted), and even avocado chunks (added just before serving) are all delicious additions. Don’t overcomplicate it – keep the additions simple and complementary to the core flavors of tomato, onion, and feta.

This easy tomato salad recipe is more than just a simple dish; it’s a celebration of fresh, seasonal ingredients and a testament to the fact that sometimes, the simplest recipes are truly the best. Enjoy the vibrant flavors of summer in every bite!

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