Name: Chocolate Spinach Smoothie Recipe
Ingredients: 1 cup fresh spinach leaves: Spinach is a powerhouse of vitamins and minerals, providing essential nutrients without altering the rich chocolate flavor.; 1 banana: A ripe banana adds natural sweetness and creaminess to the smoothie.; 1 tablespoon unsweetened cocoa powder: This gives the smoothie its rich chocolate taste without adding unnecessary sugars.; 1 cup almond milk (or milk of choice): Almond milk keeps the smoothie light and dairy-free, but feel free to substitute with any milk you prefer.; 1 tablespoon peanut butter or almond butter: Adds healthy fats and a nutty undertone to the smoothie.; 1 tablespoon honey or maple syrup: Optional, for added sweetness.; 1/2 teaspoon vanilla extract: Enhances the overall flavor profile.; A handful of ice cubes: For a refreshing, chilled texture.; Pinch of cinnamon: Optional, for a hint of warmth and spice.

Ingredients

Scale

1 cup fresh spinach leaves: Spinach is a powerhouse of vitamins and minerals, providing essential nutrients without altering the rich chocolate flavor.

1 banana: A ripe banana adds natural sweetness and creaminess to the smoothie.

1 tablespoon unsweetened cocoa powder: This gives the smoothie its rich chocolate taste without adding unnecessary sugars.

1 cup almond milk (or milk of choice): Almond milk keeps the smoothie light and dairy-free, but feel free to substitute with any milk you prefer.

1 tablespoon peanut butter or almond butter: Adds healthy fats and a nutty undertone to the smoothie.

1 tablespoon honey or maple syrup: Optional, for added sweetness.

1/2 teaspoon vanilla extract: Enhances the overall flavor profile.

A handful of ice cubes: For a refreshing, chilled texture.

Pinch of cinnamon: Optional, for a hint of warmth and spice.

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Instructions

Prepare Your Ingredients: Start by washing the spinach leaves thoroughly to remove any dirt or impurities. Peel the banana and set aside all the measured ingredients for easy access.

Blend the Spinach and Liquid: In a blender, combine the fresh spinach leaves with the almond milk. Blend on high speed until the spinach is completely liquefied. This ensures there are no leafy chunks in your smoothie.

Add the Banana and Cocoa Powder: Slice the banana into chunks and add it to the blender, along with the unsweetened cocoa powder. Blend until smooth.

Incorporate the Nut Butter and Sweetener: Add the peanut or almond butter, along with honey or maple syrup (if using), and vanilla extract. Blend again until all ingredients are well combined.

Adjust the Consistency: Gradually add a handful of ice cubes to the blender and blend until the smoothie reaches your desired thickness. If you prefer a thinner consistency, add a splash more almond milk.

Add Final Touches: Taste your smoothie and add a pinch of cinnamon if desired. Blend once more to mix evenly.

Serve: Pour your chocolate spinach smoothie into a glass and enjoy immediately for the best flavor and texture.

Nutrition

Serving Size: one normal portion
Calories: 300
Sugar: 25 grams
Fat: 12 grams
Carbohydrates: 50 grams
Fiber: 8 grams
Protein: 7 grams