Chicken Kebab Recipe

Elizabeth

Founder of Her Recipe Box

Best seller

knife

You’re Missing Out! This Chef Knife Is a Game-Changer

  • Stays Sharp: Ice-hardened for long-lasting sharpness.
  • Better Control: Unique finger hole for a steady grip.
  • Built to Last: Premium stainless steel and beech wood.
  • Perfect Balance: Comfortable weight for easy use.
  • Big Savings: 70% off, high quality at a steal.
  • Customer Approved: Loved for quality and ease.
Grab Yours Today at 70% Off!

This post may contain affiliate links learn more.

There are some recipes that just instantly transport you, and for me, this Chicken Kebab Recipe is one of them. The first time I made these, the aroma wafting from the grill had the entire family drifting into the backyard, eyes wide with anticipation. My kids, who can sometimes be picky eaters, devoured them without a moment’s hesitation, proclaiming them “the best chicken ever!” My husband, a self-proclaimed grill master, even conceded that these kebabs were a serious contender for his top spot. It wasn’t just the taste – a perfect symphony of smoky char, tender, juicy chicken, and a vibrant medley of spices – but the whole experience. The sizzle on the grill, the vibrant colors of the chicken and (optional) veggies, and the shared joy of a meal cooked outdoors. Since that first success, this recipe has become a staple for summer barbecues, easy weeknight dinners, and even festive gatherings. It’s incredibly versatile, surprisingly simple, and consistently delivers an explosion of flavor that never fails to impress. The secret, I’ve found, lies in the marinade – a magical concoction that tenderizes the chicken to perfection while infusing it with layers of aromatic spices. Trust me, once you try this, it’ll become a beloved favorite in your household too.

The Ultimate Juicy Chicken Kebab Recipe: A Grilling Sensation

Chicken kebabs, also known as chicken skewers, are a culinary delight enjoyed across the globe, with countless regional variations. At their heart, they represent a simple yet profoundly satisfying way to enjoy chicken – marinated, threaded onto skewers, and cooked to perfection, usually over an open flame. This particular recipe focuses on achieving incredibly juicy, flavorful chicken with a beautifully charred exterior. It’s designed to be straightforward enough for a novice griller yet sophisticated enough in taste to please discerning palates. We’ll delve into the nuances of marination, the art of skewering, and the best cooking techniques to ensure your chicken kebabs are nothing short of spectacular.

Ingredients for Perfect Chicken Kebabs

The quality of your ingredients will directly impact the final taste of your kebabs. Opt for fresh, high-quality components whenever possible.

For the Chicken Marinade:

  • Plain Yogurt (full-fat or Greek): 1 cup (240g) – This is the secret weapon for tender, moist chicken. The lactic acid gently breaks down the proteins.
  • Olive Oil (Extra Virgin): 1/4 cup (60ml) – Helps to distribute the flavors, keeps the chicken moist, and promotes browning.
  • Lemon Juice (freshly squeezed): Juice of 1 large lemon (about 3-4 tablespoons) – Adds brightness and also aids in tenderizing.
  • Garlic (minced): 4-5 cloves – Provides a pungent, aromatic base.
  • Ginger (freshly grated): 1 tablespoon – Adds a warm, zesty kick.
  • Smoked Paprika: 2 teaspoons – For color and a lovely smoky depth.
  • Ground Cumin: 2 teaspoons – Earthy and warm, a classic kebab spice.
  • Ground Coriander: 1.5 teaspoons – Citrusy and slightly sweet, complements cumin beautifully.
  • Turmeric Powder: 1 teaspoon – Adds a beautiful golden hue and mild, earthy notes.
  • Dried Oregano: 1 teaspoon – A touch of Mediterranean flair.
  • Cayenne Pepper or Red Chili Flakes: 1/4 to 1/2 teaspoon (optional, adjust to your heat preference) – For a little bit of warmth.
  • Salt: 1.5 teaspoons (or to taste) – Essential for flavor enhancement.
  • Black Pepper (freshly ground): 1 teaspoon (or to taste) – For a bit of spice and complexity.
  • Fresh Parsley or Cilantro (chopped): 2 tablespoons, for the marinade (plus more for garnish) – Adds freshness.

For the Kebabs:

  • Boneless, Skinless Chicken Thighs: 2 lbs (approx. 900g), cut into 1.5-inch cubes. Chicken thighs are highly recommended as they are more forgiving and stay juicier than chicken breast. If using chicken breast, be extra careful not to overcook.
  • Optional Vegetables for Skewering:
    • Bell Peppers: 2 large, any color (red, yellow, orange, green), cored, seeded, and cut into 1.5-inch pieces.
    • Red Onion: 1 large, cut into 1.5-inch chunks and separated into layers.
    • Zucchini or Yellow Squash: 1-2 medium, cut into 3/4-inch thick rounds.
    • Cherry Tomatoes: 1 pint (optional, can be added towards the end of grilling or served fresh).

Equipment:

  • Skewers: Metal skewers are ideal as they are reusable and conduct heat, helping to cook the chicken from the inside. If using wooden or bamboo skewers, soak them in water for at least 30 minutes before use to prevent them from burning on the grill. You’ll need approximately 8-12 skewers, depending on their length.

Step-by-Step Instructions for Grilling Perfection

Follow these detailed instructions to create chicken kebabs that are bursting with flavor and cooked to juicy perfection.

1. Prepare the Chicken:
* If you haven’t already, cut the boneless, skinless chicken thighs (or breasts) into uniform 1.5-inch cubes. Uniformity is key for even cooking.
* Pat the chicken pieces dry with paper towels. This helps the marinade adhere better. Place the chicken pieces in a large, non-reactive bowl (glass or ceramic is best).

2. Make the Marinade:
* In a separate medium bowl, combine all the marinade ingredients: plain yogurt, olive oil, freshly squeezed lemon juice, minced garlic, grated ginger, smoked paprika, ground cumin, ground coriander, turmeric powder, dried oregano, cayenne pepper (if using), salt, freshly ground black pepper, and chopped fresh parsley or cilantro.
* Whisk everything together thoroughly until you have a smooth, cohesive marinade. Taste and adjust seasoning if necessary – it should be boldly flavored, as some of the intensity will mellow during cooking.

3. Marinate the Chicken:
* Pour the marinade over the chicken pieces in the large bowl.
* Using your hands (you can wear gloves if you prefer) or a large spoon, toss the chicken pieces until they are completely coated with the marinade. Ensure every piece is lovingly enveloped.
* Cover the bowl tightly with plastic wrap or transfer the chicken and marinade to a large resealable plastic bag, squeezing out any excess air.
* Refrigerate for at least 2 hours. For best results and deeper flavor penetration, marinate for 4-6 hours, or even overnight (up to 24 hours). Do not marinate for longer than 24 hours, especially with acidic ingredients like lemon juice, as the chicken texture can become mushy.

4. Prepare Vegetables and Skewers (if using):
* If using wooden/bamboo skewers, place them in a shallow dish filled with water to soak for at least 30 minutes. This crucial step prevents them from catching fire and burning to a crisp on the grill.
* Wash and chop your chosen vegetables (bell peppers, red onion, zucchini) into pieces roughly the same size as your chicken cubes (about 1.5 inches). This ensures they cook at a similar rate.
* You can lightly toss the vegetables with a tablespoon of olive oil and a pinch of salt and pepper if desired, or simply thread them on as is.

5. Assemble the Kebabs:
* Once the chicken has marinated, remove it from the refrigerator.
* Thread the marinated chicken pieces onto the skewers. If using vegetables, alternate them with the chicken pieces (e.g., chicken, bell pepper, onion, chicken, zucchini).
* Don’t pack the pieces too tightly together on the skewers. Leaving a little space allows heat to circulate more evenly, ensuring the chicken cooks through properly and gets a nice char on all sides. Avoid overcrowding; it’s better to use more skewers than to cram too much onto one.
* If you have leftover marinade, discard it. Do not use it as a basting sauce due to raw chicken contact, unless you boil it vigorously for several minutes first.

6. Cook the Kebabs:
You have several options for cooking your chicken kebabs:

*   **Outdoor Grill (Recommended for best flavor):**
    *   Preheat your grill to medium-high heat (around 375-450°F or 190-230°C).
    *   Clean the grill grates thoroughly with a grill brush. Then, lightly oil the grates by wiping them with a paper towel dipped in a high-heat cooking oil (like canola or avocado oil) using tongs. This prevents sticking.
    *   Place the chicken kebabs on the hot grill, ensuring there's some space between them.
    *   Grill for approximately 10-15 minutes total, turning them every 3-4 minutes, until the chicken is golden brown, slightly charred in spots, and cooked through. The exact time will depend on the thickness of your chicken pieces and the heat of your grill.
    *   The internal temperature of the chicken should reach 165°F (74°C) when checked with a meat thermometer inserted into the thickest part of a chicken piece, avoiding the skewer.

*   **Oven Broiler:**
    *   Position an oven rack about 4-6 inches from the broiler element. Preheat the broiler to high.
    *   Line a baking sheet with aluminum foil for easier cleanup. You can place a wire rack on top of the baking sheet to allow for better air circulation, though it's not strictly necessary.
    *   Arrange the kebabs in a single layer on the prepared baking sheet.
    *   Broil for about 5-7 minutes per side, turning once or twice, until the chicken is cooked through and nicely browned. Keep a close eye on them, as broilers can cook very quickly and charring can happen fast.
    *   Again, ensure the internal temperature reaches 165°F (74°C).

*   **Stovetop Grill Pan or Large Skillet:**
    *   Heat a grill pan or large skillet over medium-high heat. Add a tablespoon of olive oil or cooking spray.
    *   Once the pan is hot, place the kebabs in a single layer, being careful not to overcrowd the pan (work in batches if necessary).
    *   Cook for 10-15 minutes, turning occasionally, until the chicken is browned on all sides and cooked through to an internal temperature of 165°F (74°C).

7. Rest the Kebabs:
* Once cooked, transfer the chicken kebabs to a clean platter or cutting board.
* Tent them loosely with aluminum foil and let them rest for 5-10 minutes before serving. This crucial step allows the juices to redistribute throughout the meat, resulting in more tender and flavorful chicken. Skipping this can lead to drier chicken.

8. Garnish and Serve:
* Just before serving, garnish the kebabs with a sprinkle of freshly chopped parsley or cilantro, and perhaps a squeeze of fresh lemon juice for an extra burst of brightness.

Nutrition Facts (Approximate)

Understanding the nutritional profile of your meals is important for many. The following values are an estimation and can vary based on the exact ingredients used, portion sizes, and whether or not vegetables are included on the skewers.

  • Servings: This recipe yields approximately 4-6 servings (assuming 2-3 skewers per person, depending on appetite and skewer length).
  • Calories per serving (Chicken only, approx. 2 skewers): Around 350-450 calories.
    • Note: This estimate is primarily for the marinated chicken. Adding vegetables will slightly increase the fiber and micronutrient content while adding minimal calories. Serving with rice, pita, or sauces will add to the total calorie count.

Breakdown (approximate, per serving of chicken):

  • Protein: 40-50g (Excellent source)
  • Fat: 15-25g (Primarily from olive oil and chicken thighs; choose chicken breast for lower fat)
    • Saturated Fat: 4-7g
  • Carbohydrates: 5-8g (Mainly from yogurt and spices)
  • Sugar: 2-4g (Naturally occurring in yogurt and lemon)

This recipe provides a fantastic source of lean protein. The spices also contribute beneficial antioxidants. Using full-fat yogurt provides calcium and probiotics.

Preparation & Cooking Time

Knowing the time commitment helps in planning your meal preparation efficiently.

  • Preparation Time: 25-35 minutes (This includes cubing the chicken, mincing garlic/ginger, mixing the marinade, and chopping vegetables if used).
  • Marinating Time: Minimum 2 hours; ideally 4-6 hours, or up to 24 hours (overnight). This is hands-off time.
  • Skewering Time: 10-15 minutes.
  • Cooking Time: 10-20 minutes (depending on the cooking method and thickness of chicken).
  • Resting Time: 5-10 minutes.
  • Total Active Time: Approximately 45-60 minutes.
  • Total Time (including minimum 2-hour marination): Approximately 3 hours.
  • Total Time (including ideal 4-hour marination): Approximately 5 hours.

For a weeknight meal, you can prepare and marinate the chicken the night before or in the morning, significantly reducing the active cooking time in the evening.

How to Serve Your Delicious Chicken Kebabs

Chicken kebabs are wonderfully versatile and can be the star of many different types of meals. Here are some popular and delicious ways to serve them:

  • Classic Mediterranean/Middle Eastern Style:
    • Warm Pita Bread: Serve the kebabs with soft, warm pita bread. Guests can pull the chicken and veggies off the skewers directly into the pita.
    • Tzatziki Sauce: A cool, creamy cucumber and yogurt sauce is a classic accompaniment.
    • Hummus: A dollop of smooth hummus for dipping.
    • Rice Pilaf: Fluffy rice pilaf, perhaps seasoned with turmeric, cumin, or slivered almonds and raisins.
    • Chopped Israeli Salad: A refreshing salad of finely diced cucumbers, tomatoes, onions, and parsley with a lemon-tahini dressing.
    • Grilled Halloumi Cheese: Adds a salty, chewy element.
  • With a Simple Salad:
    • Greek Salad: A vibrant mix of tomatoes, cucumbers, olives, feta cheese, and red onion with a light vinaigrette.
    • Simple Green Salad: Mixed greens with a lemon-herb dressing.
    • Quinoa or Couscous Salad: For a healthier, hearty side.
  • As Part of a BBQ Platter:
    • Grilled Corn on the Cob: A BBQ staple.
    • Potato Salad or Coleslaw: Classic cookout sides.
    • Other Grilled Meats/Vegetables: Complement with other grilled items for a feast.
  • Bowls:
    • Serve the chicken (removed from skewers) over a base of quinoa, rice, or even cauliflower rice.
    • Top with roasted vegetables, fresh greens, and a drizzle of your favorite sauce (tahini dressing, garlic aioli, or a spicy yogurt sauce).
  • Kid-Friendly Options:
    • Serve with a side of french fries or sweet potato fries.
    • Offer a simple yogurt dip or ketchup.
    • Kids often enjoy eating food off skewers, making it a fun meal.

Presentation Enhancements:

  • Arrange the cooked kebabs on a large platter.
  • Garnish generously with fresh herbs like chopped parsley, cilantro, or mint.
  • Place lemon wedges on the side for squeezing over the kebabs just before eating.
  • A sprinkle of sumac can add a lovely tart, lemony flavor and a pop of color.

Additional Tips for Kebab Mastery

Elevate your chicken kebab game with these five extra tips:

  1. Don’t Overcrowd the Skewers OR the Grill/Pan: Giving the chicken pieces a little breathing room on the skewer allows for more even cooking and better charring. Similarly, when grilling or pan-frying, avoid overcrowding your cooking surface. Cooking in batches if necessary will yield much better results, promoting browning rather than steaming.
  2. Use Chicken Thighs for Juiciness: While chicken breast is leaner, boneless, skinless chicken thighs are more forgiving and tend to stay much juicier during grilling, especially with the slight charring that makes kebabs so delicious. Their higher fat content bastes the meat as it cooks. If you must use chicken breast, be extra vigilant about not overcooking it and consider a slightly shorter marinating time if your marinade is very acidic.
  3. Double Skewer for Stability (Optional but helpful): For larger pieces of chicken or if you find your food spinning on single skewers, try using two parallel skewers for each kebab. This provides more stability and makes them easier to turn on the grill. This is particularly useful for more delicate items or oddly shaped pieces.
  4. Manage Your Heat Zones on the Grill: If your grill allows, create a two-zone fire – one hotter side for searing and charring, and a cooler side for finishing the cooking gently if the outside is browning too quickly before the inside is done. This gives you more control over the cooking process.
  5. Experiment with Marinade Variations: While this recipe’s marinade is fantastic, don’t be afraid to experiment!
    • Spicier Kick: Add more cayenne, a dash of your favorite hot sauce, or even some finely minced jalapeño or serrano pepper to the marinade.
    • Herbaceous Burst: Increase the fresh herbs or try different ones like fresh mint, dill, or rosemary (use rosemary sparingly as it’s strong).
    • Different Regional Flavors: Explore other spice profiles. For an Indian tandoori vibe, add garam masala and a bit more ginger. For a more pronounced Middle Eastern flavor, consider adding a pinch of allspice or baharat.

Frequently Asked Questions (FAQ)

Here are answers to some common questions about making chicken kebabs:

  1. Q: Can I use chicken breast instead of chicken thighs?
    A: Yes, you absolutely can use boneless, skinless chicken breast. However, chicken breast is much leaner than thighs and can dry out more easily if overcooked. Cut the pieces uniformly, marinate as directed (though you might slightly reduce marinating time if the marinade is very acidic to prevent a mushy texture), and be very careful not to overcook. Use a meat thermometer to ensure they reach 165°F (74°C) and remove them from the heat promptly.
  2. Q: How do I prevent wooden skewers from burning?
    A: The best way is to soak wooden or bamboo skewers in water for at least 30 minutes, and up to an hour, before threading the food onto them. This saturates the wood with moisture, making it less likely to ignite or char completely during grilling. Ensure they are fully submerged.
  3. Q: Can I make chicken kebabs ahead of time?
    A: Yes, you can do much of the prep work ahead. The chicken can be cubed and marinated up to 24 hours in advance and kept covered in the refrigerator. You can also chop your vegetables a day ahead and store them in an airtight container. Assemble the skewers just before you’re ready to cook, or up to a few hours ahead if kept refrigerated. Cooked kebabs are best eaten fresh, but leftovers are still delicious.
  4. Q: What’s the best way to store and reheat leftover chicken kebabs?
    A: Store leftover cooked chicken kebabs in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can gently warm them in the microwave (they might lose some char), in a low oven (around 300°F/150°C) until heated through, or for a few minutes in an air fryer or on a lightly oiled skillet over medium-low heat to try and revive some of the texture. Avoid overheating, as this will dry them out.
  5. Q: I don’t have an outdoor grill. What are the best alternative cooking methods? A: No grill, no problem! You have excellent alternatives:
    • Oven Broiler: As detailed in the instructions, this is a great way to get some charring.
    • Stovetop Grill Pan: A cast iron or heavy-bottomed grill pan will give you nice grill marks and char.
    • Large Skillet: A regular large skillet (cast iron is great here too) will also work well; you won’t get grill marks, but you’ll still get nicely browned and cooked chicken.
    • Air Fryer: Air fryers can also cook kebabs beautifully. You might need to adjust skewer length or cook in batches. Typically, around 375-400°F (190-200°C) for 10-15 minutes, flipping halfway, works well. Check for doneness.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Kebab Recipe


  • Author: David

Ingredients

For the Chicken Marinade:

  • Plain Yogurt (full-fat or Greek): 1 cup (240g) – This is the secret weapon for tender, moist chicken. The lactic acid gently breaks down the proteins.
  • Olive Oil (Extra Virgin): 1/4 cup (60ml) – Helps to distribute the flavors, keeps the chicken moist, and promotes browning.
  • Lemon Juice (freshly squeezed): Juice of 1 large lemon (about 3-4 tablespoons) – Adds brightness and also aids in tenderizing.
  • Garlic (minced): 4-5 cloves – Provides a pungent, aromatic base.
  • Ginger (freshly grated): 1 tablespoon – Adds a warm, zesty kick.
  • Smoked Paprika: 2 teaspoons – For color and a lovely smoky depth.
  • Ground Cumin: 2 teaspoons – Earthy and warm, a classic kebab spice.
  • Ground Coriander: 1.5 teaspoons – Citrusy and slightly sweet, complements cumin beautifully.
  • Turmeric Powder: 1 teaspoon – Adds a beautiful golden hue and mild, earthy notes.
  • Dried Oregano: 1 teaspoon – A touch of Mediterranean flair.
  • Cayenne Pepper or Red Chili Flakes: 1/4 to 1/2 teaspoon (optional, adjust to your heat preference) – For a little bit of warmth.
  • Salt: 1.5 teaspoons (or to taste) – Essential for flavor enhancement.
  • Black Pepper (freshly ground): 1 teaspoon (or to taste) – For a bit of spice and complexity.
  • Fresh Parsley or Cilantro (chopped): 2 tablespoons, for the marinade (plus more for garnish) – Adds freshness.

For the Kebabs:

  • Boneless, Skinless Chicken Thighs: 2 lbs (approx. 900g), cut into 1.5-inch cubes. Chicken thighs are highly recommended as they are more forgiving and stay juicier than chicken breast. If using chicken breast, be extra careful not to overcook.
  • Optional Vegetables for Skewering:

    • Bell Peppers: 2 large, any color (red, yellow, orange, green), cored, seeded, and cut into 1.5-inch pieces.
    • Red Onion: 1 large, cut into 1.5-inch chunks and separated into layers.
    • Zucchini or Yellow Squash: 1-2 medium, cut into 3/4-inch thick rounds.
    • Cherry Tomatoes: 1 pint (optional, can be added towards the end of grilling or served fresh).


Instructions

Prepare the Chicken:
* If you haven’t already, cut the boneless, skinless chicken thighs (or breasts) into uniform 1.5-inch cubes. Uniformity is key for even cooking.
* Pat the chicken pieces dry with paper towels. This helps the marinade adhere better. Place the chicken pieces in a large, non-reactive bowl (glass or ceramic is best).

2. Make the Marinade:
* In a separate medium bowl, combine all the marinade ingredients: plain yogurt, olive oil, freshly squeezed lemon juice, minced garlic, grated ginger, smoked paprika, ground cumin, ground coriander, turmeric powder, dried oregano, cayenne pepper (if using), salt, freshly ground black pepper, and chopped fresh parsley or cilantro.
* Whisk everything together thoroughly until you have a smooth, cohesive marinade. Taste and adjust seasoning if necessary – it should be boldly flavored, as some of the intensity will mellow during cooking.

3. Marinate the Chicken:
* Pour the marinade over the chicken pieces in the large bowl.
* Using your hands (you can wear gloves if you prefer) or a large spoon, toss the chicken pieces until they are completely coated with the marinade. Ensure every piece is lovingly enveloped.
* Cover the bowl tightly with plastic wrap or transfer the chicken and marinade to a large resealable plastic bag, squeezing out any excess air.
* Refrigerate for at least 2 hours. For best results and deeper flavor penetration, marinate for 4-6 hours, or even overnight (up to 24 hours). Do not marinate for longer than 24 hours, especially with acidic ingredients like lemon juice, as the chicken texture can become mushy.

4. Prepare Vegetables and Skewers (if using):
* If using wooden/bamboo skewers, place them in a shallow dish filled with water to soak for at least 30 minutes. This crucial step prevents them from catching fire and burning to a crisp on the grill.
* Wash and chop your chosen vegetables (bell peppers, red onion, zucchini) into pieces roughly the same size as your chicken cubes (about 1.5 inches). This ensures they cook at a similar rate.
* You can lightly toss the vegetables with a tablespoon of olive oil and a pinch of salt and pepper if desired, or simply thread them on as is.

5. Assemble the Kebabs:
* Once the chicken has marinated, remove it from the refrigerator.
* Thread the marinated chicken pieces onto the skewers. If using vegetables, alternate them with the chicken pieces (e.g., chicken, bell pepper, onion, chicken, zucchini).
* Don’t pack the pieces too tightly together on the skewers. Leaving a little space allows heat to circulate more evenly, ensuring the chicken cooks through properly and gets a nice char on all sides. Avoid overcrowding; it’s better to use more skewers than to cram too much onto one.
* If you have leftover marinade, discard it. Do not use it as a basting sauce due to raw chicken contact, unless you boil it vigorously for several minutes first.

6. Cook the Kebabs:
You have several options for cooking your chicken kebabs:

*   **Outdoor Grill (Recommended for best flavor):**
    *   Preheat your grill to medium-high heat (around 375-450°F or 190-230°C).
    *   Clean the grill grates thoroughly with a grill brush. Then, lightly oil the grates by wiping them with a paper towel dipped in a high-heat cooking oil (like canola or avocado oil) using tongs. This prevents sticking.
    *   Place the chicken kebabs on the hot grill, ensuring there's some space between them.
    *   Grill for approximately 10-15 minutes total, turning them every 3-4 minutes, until the chicken is golden brown, slightly charred in spots, and cooked through. The exact time will depend on the thickness of your chicken pieces and the heat of your grill.
    *   The internal temperature of the chicken should reach 165°F (74°C) when checked with a meat thermometer inserted into the thickest part of a chicken piece, avoiding the skewer.

*   **Oven Broiler:**
    *   Position an oven rack about 4-6 inches from the broiler element. Preheat the broiler to high.
    *   Line a baking sheet with aluminum foil for easier cleanup. You can place a wire rack on top of the baking sheet to allow for better air circulation, though it's not strictly necessary.
    *   Arrange the kebabs in a single layer on the prepared baking sheet.
    *   Broil for about 5-7 minutes per side, turning once or twice, until the chicken is cooked through and nicely browned. Keep a close eye on them, as broilers can cook very quickly and charring can happen fast.
    *   Again, ensure the internal temperature reaches 165°F (74°C).

*   **Stovetop Grill Pan or Large Skillet:**
    *   Heat a grill pan or large skillet over medium-high heat. Add a tablespoon of olive oil or cooking spray.
    *   Once the pan is hot, place the kebabs in a single layer, being careful not to overcrowd the pan (work in batches if necessary).
    *   Cook for 10-15 minutes, turning occasionally, until the chicken is browned on all sides and cooked through to an internal temperature of 165°F (74°C).

7. Rest the Kebabs:
* Once cooked, transfer the chicken kebabs to a clean platter or cutting board.
* Tent them loosely with aluminum foil and let them rest for 5-10 minutes before serving. This crucial step allows the juices to redistribute throughout the meat, resulting in more tender and flavorful chicken. Skipping this can lead to drier chicken.

8. Garnish and Serve:
* Just before serving, garnish the kebabs with a sprinkle of freshly chopped parsley or cilantro, and perhaps a squeeze of fresh lemon juice for an extra burst of brightness

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 350-450
  • Sugar: 2-4g
  • Fat: 15-25g
  • Saturated Fat: 4-7g
  • Carbohydrates: 5-8g
  • Protein: 40-50g