Cheesy Broccoli Tots Recipe

If you’re on the hunt for a tasty, nutritious snack or side dish that will be a hit with both kids and adults alike, look no further than Cheesy Broccoli Tots. These delightful bites are not only packed with flavor, but they also offer a healthy dose of vegetables, making them a guilt-free indulgence. In this article, we’ll explore everything you need to know about making these delicious tots at home, including ingredients, preparation instructions, and serving suggestions. Let’s dive in!

Ingredients

To make Cheesy Broccoli Tots, you will need the following ingredients:

• 2 cups cooked broccoli, chopped
• 1 cup shredded cheese, like cheddar or mozzarella
• 1/2 cup breadcrumbs or almond flour for a gluten-free option
• 1/4 cup grated parmesan cheese
• 1 large egg
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Cooking spray or olive oil

Instructions

Creating these tasty tots is a simple process. Follow these easy steps to make your own Cheesy Broccoli Tots:

1. Preheat the oven to 400°F (200°C) and grease a baking sheet to prevent sticking.
2. Mix the ingredients: In a large bowl, combine the cooked and chopped broccoli, shredded cheese, breadcrumbs or almond flour, parmesan cheese, egg, garlic powder, salt, and pepper. Mix until the ingredients are well integrated.
3. Shape into tots: Using your hands, shape the mixture into small, tot-sized pieces. Place them evenly spaced on the prepared baking sheet.
4. Prepare for baking: Lightly spray the tots with cooking spray or drizzle a small amount of olive oil on top. This will help them achieve a golden, crispy exterior.
5. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the tots are golden brown and crispy to your liking.

Nutrition Facts

Each serving of these delightful tots (approximately 12 tots per batch) boasts a balance of macronutrients and fiber, making them both satisfying and nutritious. Here’s a breakdown of the nutrition facts per serving:

• Calories: 120
• Protein: 6g
• Carbs: 9g
• Fat: 7g
• Fiber: 2g

How to Serve Cheesy Broccoli Tots

Cheesy Broccoli Tots are not only a delicious snack but also a versatile dish that can elevate any meal or occasion. Their delightful combination of crispy texture and cheesy goodness makes them a favorite for people of all ages. Here are some comprehensive and creative serving ideas to help you maximize the enjoyment of these delectable bites:

Appetizer

Cheesy Broccoli Tots make for an excellent appetizer and can set the tone for a delightful meal. When serving them as a starter at a dinner party or family gathering, consider the following tips:

• Dipping Sauce Selection: Enhance the flavor of your tots by pairing them with a variety of dipping sauces. Classic marinara sauce adds a tangy contrast, while ranch dressing provides a creamy, herby complement. For those who enjoy a kick, a spicy sriracha mayo or a zesty chipotle aioli can add a bold flavor profile that excites the palate. You might even consider offering a trio of sauces to cater to different tastes.
• Presentation: Serve the tots on a stylish platter or tiered serving stand to create an appealing visual display. Garnish the platter with fresh herbs, such as parsley or cilantro, for a pop of color and added freshness. You can also use small bowls for the dipping sauces, ensuring easy access for guests.
• Themed Parties: If your event has a particular theme—such as a sports gathering or a movie night—consider tailoring the sauces and presentation accordingly. For instance, serve them with an assortment of sauces inspired by different cuisines, like tzatziki for a Mediterranean twist or a sweet chili sauce for an Asian flair.

Side Dish

Incorporating Cheesy Broccoli Tots as a side dish can elevate your main course, adding a fun and flavorful element to the meal. Here are some ideas for how to integrate these tots into your dining experience:

• Complement Your Main Course: These tots pair wonderfully with a variety of main dishes. They can be served alongside grilled chicken, baked fish, or even a hearty vegetarian casserole. Their cheesy flavor and crispy texture provide a delightful contrast to softer or more savory dishes.
• Layered Plates: Create a visually appealing plate by layering your main dish with a generous serving of Cheesy Broccoli Tots. For instance, arrange the tots on one side and place a colorful salad or roasted vegetables on the other for a balanced meal.
• Family Style Serving: For a more casual dining experience, consider serving the tots in a large bowl or platter in the center of the table. Encourage family members to help themselves, fostering a warm and communal atmosphere during the meal.

Lunchbox Addition

Packing Cheesy Broccoli Tots in your child’s lunchbox is a fantastic way to provide them with a nutritious and fun treat that will keep them energized throughout the day. Here are some considerations for making these tots a lunchbox staple:

• Make-Ahead Convenience: Prepare a batch of Cheesy Broccoli Tots in advance, allowing you to easily pack them into lunchboxes throughout the week. They can be refrigerated or frozen, making them a convenient option for busy mornings. Simply reheat them in the oven or microwave before packing.
• Balanced Lunch: Pair the tots with other nutritious items to create a well-rounded lunch. Consider including a side of fresh fruit, baby carrots, or whole-grain crackers. This not only provides variety but also ensures your child receives a good mix of vitamins and nutrients.
• Fun Presentation: Make lunchtime exciting by using colorful containers or fun-shaped food dividers. You can also include a small container of dip, such as hummus or yogurt-based dressing, to encourage your child to engage with their meal. A little creativity in presentation can make a big difference in how appealing the lunch is to young eaters.
• Healthy Substitutions: Tailor the recipe to suit your child’s dietary preferences or restrictions. For example, if they are gluten-free, use gluten-free breadcrumbs or almond flour instead. You can also sneak in additional veggies like carrots or sweet potatoes for extra nutrition without compromising on taste.

Conclusion

Cheesy Broccoli Tots are a delightful addition to any meal or occasion. Whether served as an appetizer, a side dish, or a fun lunchbox item, their versatility ensures they can be enjoyed in numerous ways. By incorporating thoughtful presentation, creative pairings, and nutritional balance, you can elevate the experience of enjoying these tasty treats, making them a beloved staple in your culinary repertoire.

Additional Tips for Perfect Cheesy Broccoli Tots

To ensure your Cheesy Broccoli Tots are perfect every time, consider these additional tips that will enhance both the flavor and texture of your dish:

Broccoli Preparation

The foundation of any great Cheesy Broccoli Tots is the broccoli itself. For optimal texture, follow these guidelines when preparing your broccoli:

1. Cooking Method: Steam or blanch your broccoli florets until they are just tender. This usually takes about 3-5 minutes. Steaming helps retain the bright green color and nutrients, while blanching can give a bit of a crisp-tender texture. Avoid boiling, as it can lead to mushy broccoli.
2. Cooling and Draining: After cooking, allow the broccoli to cool slightly before chopping it into small, manageable pieces. This not only makes it easier to incorporate into the mixture but also prevents the heat from cooking the other ingredients prematurely. Make sure to drain and squeeze out any excess moisture using a clean kitchen towel or paper towels. Excess moisture can lead to soggy tots, so this step is crucial for achieving that perfect crispy exterior.
3. Chopping Technique: For the best results, chop the broccoli into very small pieces. Not only does this ensure even distribution throughout the mixture, but it also helps with the overall texture of the tots. You want the broccoli to be finely minced, almost like a paste, to help bind the ingredients together.

Cheese Selection

The choice of cheese can significantly impact the flavor profile of your Cheesy Broccoli Tots. Here are some options to consider:

1. Sharp Cheddar: This is the classic choice for a reason. Its robust flavor stands out and complements the earthiness of the broccoli. For a more nuanced taste, try using aged cheddar, which has a more pronounced sharpness.
2. Mozzarella: Known for its excellent melting properties, mozzarella adds a creamy texture to the tots. If you prefer a milder flavor, opt for part-skim mozzarella.
3. Parmesan: For an extra layer of flavor, consider adding grated Parmesan cheese. It brings a nutty, savory quality to the tots, enhancing the overall taste.
4. Monterey Jack or Pepper Jack: If you’re looking for a creamier texture, Monterey Jack is a great choice. For those who enjoy a bit of spice, Pepper Jack will add both flavor and heat.
5. Vegan Cheese Options: If you’re making a vegan version, there are numerous plant-based cheese options available that melt well and can provide a similar texture and flavor.

Spice It Up

If you enjoy a bit of heat in your dishes, don’t hesitate to spice things up:

1. Cayenne Pepper: A pinch of cayenne pepper can elevate the flavor of your Cheesy Broccoli Tots with a subtle kick. Start with a small amount and adjust according to your spice tolerance.
2. Red Pepper Flakes: Sprinkle some red pepper flakes into the mixture for a more textured heat. This option not only adds spice but also a bit of color.
3. Garlic Powder and Onion Powder: Adding these ingredients can enhance the overall flavor profile without overwhelming the dish. A teaspoon of each can make a significant difference.
4. Fresh Herbs: Consider adding fresh herbs like parsley, chives, or thyme for an added burst of flavor. These herbs can brighten the dish and add a fresh element.

Storage and Reheating

To make the most out of your Cheesy Broccoli Tots, proper storage is essential:

1. Storing Leftovers: Place any leftover tots in an airtight container and refrigerate them. They can be stored for up to 3 days. Ensure they are completely cooled before sealing to prevent condensation, which can make them soggy.
2. Reheating: To maintain the crispiness of your tots, avoid the microwave. Instead, reheat them in the oven. Preheat your oven to 375°F (190°C) and place the tots on a baking sheet lined with parchment paper. Bake for about 10-15 minutes, or until they are heated through and crispy. You can also use an air fryer for a quicker option—just set it to 375°F and air fry for about 5-7 minutes.
3. Freezing: If you want to prepare a batch in advance, you can freeze the uncooked tots. Simply form the tots and place them on a baking sheet lined with parchment paper. Freeze until solid, then transfer them to a freezer-safe bag or container. When you’re ready to enjoy, cook them directly from frozen, adding a few extra minutes to the cooking time.

By following these tips, you’ll not only enhance the flavor and texture of your Cheesy Broccoli Tots but also ensure they become a favorite in your household. Enjoy experimenting with different ingredients and techniques to make this dish uniquely yours!

FAQs

1. Can I freeze Cheesy Broccoli Tots?

Yes, you can freeze the tots before baking. Arrange them on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. When ready to bake, add a few extra minutes to the cooking time.

2. Can I make these tots vegan?

Certainly! Substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use vegan cheese alternatives to make the tots vegan-friendly.

3. What other vegetables can I add?

Feel free to add finely chopped carrots, zucchini, or cauliflower to the mixture for additional nutrients and flavor.

4. How do I prevent the tots from falling apart?

Ensure the broccoli is well-chopped and the mixture is not too wet. Adding a bit more breadcrumbs or almond flour can help bind the ingredients together if needed.

Conclusion

Cheesy Broccoli Tots are a delicious, nutritious, and versatile snack that can be enjoyed by everyone. With their crispy exterior and cheesy, veggie-packed interior, they’re a perfect addition to any meal. Whether you’re looking for a fun appetizer, a delightful side dish, or a kid-friendly snack, these tots are sure to please. So gather your ingredients, follow the simple steps, and enjoy the tasty goodness of homemade Cheesy Broccoli Tots!

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