Buffalo Chicken Cauliflower Pizza Recipe

Let me tell you, weeknight dinners in our house are often a battlefield between healthy intentions and the siren call of comfort food. Pizza night is a sacred tradition, but sometimes the carb overload leaves us feeling sluggish rather than satisfied. That’s where this Buffalo Chicken Cauliflower Pizza swooped in like a culinary superhero. Initially, I was skeptical – cauliflower crust? Really? But the rave reviews online and the promise of guilt-free pizza intrigued me. Let me just say, this recipe is a revelation. The crust, surprisingly sturdy and cheesy, provides the perfect foundation for the tangy, spicy Buffalo chicken topping. My family, even the self-proclaimed pizza purists, devoured it. The crispy edges of the cauliflower crust, the creamy blue cheese, the fiery kick of the Buffalo sauce, and the cool crunch of celery all harmonize beautifully. It’s a flavor explosion that hits all the right notes, and the fact that it’s packed with veggies and lower in carbs is just the cherry on top. If you’re looking for a delicious, healthier alternative to traditional pizza that doesn’t compromise on taste, you absolutely must try this Buffalo Chicken Cauliflower Pizza. It’s become a regular in our rotation, and I have a feeling it will in yours too!

Ingredients

This recipe utilizes simple, wholesome ingredients to create a pizza that’s both delicious and nutritious. Here’s everything you’ll need to bring this Buffalo Chicken Cauliflower Pizza to life:

• 5 cups cauliflower florets: The star of the show! Fresh cauliflower florets are essential for creating the base of our low-carb, gluten-free crust. Choose firm, white cauliflower heads without blemishes for the best flavor and texture. Using fresh florets ensures the crust has a natural, slightly sweet taste that complements the savory toppings. Frozen cauliflower rice could be used in a pinch, but fresh florets processed into rice will yield a superior texture and flavor.
• 1 clove garlic: A single clove of garlic adds a subtle aromatic depth to the cauliflower crust. Garlic enhances the overall flavor profile without overpowering the other ingredients. Fresh garlic is recommended for its pungent and bright flavor. If you’re a garlic lover, feel free to add another half clove for a bolder taste.
• 2 large eggs, lightly beaten: Eggs act as the binding agent for the cauliflower crust. They provide structure and help to hold the cauliflower rice and cheese together, creating a sturdy yet tender crust. Large eggs are standard in most recipes, ensuring the right ratio of liquid and protein for binding. Lightly beating the eggs before adding them to the mixture ensures they incorporate evenly.
• 1 cup shredded part-skim mozzarella cheese: Mozzarella cheese is crucial for both flavor and texture. It adds cheesy goodness to the crust and helps bind it together while baking. Part-skim mozzarella is a great choice for keeping the recipe lighter while still providing that classic pizza cheese pull. Pre-shredded mozzarella is convenient, but freshly shredded mozzarella often melts more smoothly and has a better flavor.
• ¼ cup shredded carrot: Shredded carrot adds a touch of sweetness and subtle color to the cauliflower crust. It also contributes a bit of moisture and nutrients. Finely shredded carrots are best to ensure they blend seamlessly into the crust mixture and cook evenly. You can use pre-shredded carrots for convenience or shred them yourself.
• 3 tablespoons chopped fresh chives, divided: Fresh chives bring a delicate oniony flavor and a pop of fresh green color to the pizza. Dividing the chives, using some in the crust and some as a final garnish, ensures their flavor is present throughout the dish. Fresh chives are preferred for their vibrant flavor and aroma, but in a pinch, you could substitute with finely chopped green onions.
• ¼ teaspoon salt: Salt is essential for enhancing the flavors of all the ingredients in the crust. It balances the sweetness of the cauliflower and brings out the savory notes of the cheese and garlic. Use regular table salt or kosher salt for this recipe. Adjust the amount of salt to your taste preferences.
• 1 ½ cups shredded cooked chicken: The protein powerhouse of our pizza topping! Cooked chicken provides a hearty and satisfying element. Shredded chicken is ideal for distributing evenly over the pizza and ensuring it warms through quickly in the oven. You can use leftover rotisserie chicken, grilled chicken, or baked chicken. For convenience, rotisserie chicken is a fantastic option.
• 2 tablespoons hot sauce, such as Frank’s RedHot, divided: The signature Buffalo flavor comes from the hot sauce! Frank’s RedHot is a classic choice, delivering a balanced blend of heat and tang. Dividing the hot sauce, using some in the chicken mixture and some as a final drizzle, allows you to control the level of spiciness and ensures Buffalo flavor in every bite. You can adjust the type and amount of hot sauce to your preference – for a milder flavor, use a less spicy hot sauce, and for more heat, choose a hotter variety.
• 1 tablespoon white vinegar: White vinegar adds a crucial tanginess to the Buffalo chicken mixture, mimicking the classic Buffalo sauce flavor profile. It also helps to tenderize the chicken slightly. White vinegar is preferred for its clean, sharp flavor. Apple cider vinegar could be used as a substitute, but it will impart a slightly different flavor.
• ¼ teaspoon cayenne pepper, or to taste: Cayenne pepper amplifies the heat and adds an extra layer of spice to the Buffalo chicken. It allows you to customize the spiciness level to your liking. Start with ¼ teaspoon and add more to taste if you prefer a hotter pizza. Be cautious when adding cayenne, as a little goes a long way.
• ¼ cup crumbled blue cheese: Blue cheese provides a creamy, pungent, and salty counterpoint to the spicy Buffalo chicken. It’s a classic pairing that elevates the flavor profile of the pizza. Choose a good quality blue cheese with a flavor you enjoy. If you’re not a fan of blue cheese, you can substitute with crumbled feta cheese or ranch dressing for a creamy alternative.
• 1 stalk celery, thinly sliced: Fresh celery adds a refreshing coolness and satisfying crunch to the finished pizza. It cuts through the richness of the cheese and the heat of the Buffalo sauce, providing a welcome textural and flavor contrast. Thinly sliced celery is ideal for easy eating and even distribution on the pizza.

Instructions

Follow these step-by-step instructions to create your own delicious Buffalo Chicken Cauliflower Pizza:

1. Preheat and Prep: Begin by preheating your oven to 425 degrees Fahrenheit (220 degrees Celsius). This high temperature is crucial for achieving a crispy cauliflower crust. Line a large baking sheet with parchment paper. Parchment paper prevents the crust from sticking and makes cleanup a breeze. Ensure the baking sheet is large enough to accommodate a 12-inch pizza.
2. Process Cauliflower and Garlic: Place the cauliflower florets and garlic clove into a food processor. Pulse until the mixture is finely chopped and resembles rice. Be careful not to over-process into a puree. The texture should be similar to rice grains. Processing in batches may be necessary depending on the size of your food processor.
3. Microwave Cauliflower: Transfer the processed cauliflower mixture to a microwave-safe bowl. Microwave on high for 3 minutes. This step pre-cooks the cauliflower, removing excess moisture and ensuring the crust is not soggy. Let the cauliflower cool slightly after microwaving. It should be warm but not scalding before handling.
4. Combine Crust Ingredients: In the bowl with the slightly cooled cauliflower, stir in the lightly beaten eggs, shredded mozzarella cheese, shredded carrot, 2 tablespoons of chopped fresh chives, and salt. Mix thoroughly until all ingredients are evenly combined and the mixture is well incorporated. The mixture should be moist but not overly wet.
5. Shape the Crust: Spread the cauliflower mixture onto the prepared baking sheet. Using your hands or a spatula, shape it into a 12-inch circle, approximately ¼ inch thick. Aim for an even thickness for consistent baking. Don’t worry if the edges are slightly uneven; this adds to the rustic charm of the pizza.
6. Bake the Crust: Bake the cauliflower crust in the preheated oven for 35 to 40 minutes, or until it is golden brown and crispy around the edges. The crust should be firm and set when done. Keep an eye on it towards the end of baking to prevent burning. The baking time may vary slightly depending on your oven.
7. Prepare Buffalo Chicken: While the crust is baking, prepare the Buffalo chicken topping. In a small bowl, combine the shredded cooked chicken, 1 tablespoon of hot sauce, white vinegar, and cayenne pepper. Toss to coat the chicken evenly with the Buffalo sauce mixture. Adjust the amount of cayenne pepper to your desired level of spiciness.
8. Assemble and Finish Baking: Remove the partially baked cauliflower crust from the oven. Carefully spread the Buffalo chicken mixture evenly over the crust, leaving a small border for the crust to be visible. Sprinkle the crumbled blue cheese over the chicken. Return the pizza to the oven and bake for another 5 minutes, or until the chicken is heated through and the blue cheese is starting to melt and become slightly gooey.
9. Garnish and Serve: Remove the finished pizza from the oven. Top with the thinly sliced celery and the remaining 1 tablespoon each of fresh chives and hot sauce. The fresh celery adds a cool crunch and the extra hot sauce allows for an extra kick if desired. Slice the pizza into wedges and serve immediately while it’s hot and cheesy.

Nutrition Facts

This Buffalo Chicken Cauliflower Pizza is not only delicious but also boasts a favorable nutrition profile, making it a guilt-free indulgence.

• Servings: 6
• Calories per serving: Approximately 280 calories (Note: Calorie count can vary slightly depending on specific ingredients and portion sizes)

This pizza is categorized by the following nutritional benefits:

• Low-Carb: Significantly lower in carbohydrates compared to traditional pizza due to the cauliflower crust.
• High-Calcium: Provides a good source of calcium from the mozzarella and blue cheese, contributing to bone health.
• Bone Health: Rich in calcium and protein, both essential for maintaining strong and healthy bones.
• Nut-Free: Naturally free of nuts, making it suitable for those with nut allergies.
• Healthy Aging: Packed with nutrients from vegetables and lean protein, supporting overall health and well-being as you age.
• Healthy Immunity: Contains vitamins and minerals from cauliflower and other ingredients that contribute to a healthy immune system.
• Soy-Free: Made without soy-based ingredients, suitable for those avoiding soy.
• High-Protein: Good source of protein from chicken, eggs, and cheese, promoting satiety and muscle maintenance.
• Gluten-Free: Naturally gluten-free thanks to the cauliflower crust, perfect for individuals with gluten sensitivities or celiac disease.
• Low-Calorie: Relatively low in calories compared to traditional pizzas, making it a lighter and healthier option.

Please note: Nutrition information is an estimate and can vary based on specific ingredients and portion sizes. For precise nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients used.

Preparation Time

From start to finish, this Buffalo Chicken Cauliflower Pizza is surprisingly quick to prepare, making it perfect for weeknight dinners or game-day gatherings.

• Prep Time: 30 minutes (This includes chopping vegetables, preparing the crust mixture, and prepping the chicken topping)
• Additional Time (Baking): 40 minutes (35-40 minutes for the crust, 5 minutes with toppings)
• Total Time: 1 hour 10 minutes

This total time includes the entire process, from initial preparation to the moment you can slice and serve your delicious, healthy pizza.

How to Serve

This Buffalo Chicken Cauliflower Pizza is incredibly versatile and can be served in various ways to suit different occasions and preferences. Here are some serving suggestions:

• Classic Pizza Style:
  • Slice into wedges and serve immediately on plates or pizza peels.
  • Provide pizza cutters or knives for easy slicing at the table.
  • Pair with a side salad for a complete and balanced meal. A simple green salad with a light vinaigrette complements the richness of the pizza perfectly.
• Game Day Appetizer:
  • Cut into smaller squares or strips for bite-sized appetizers.
  • Arrange on a platter for easy grabbing at parties or game day gatherings.
  • Serve with extra celery sticks and blue cheese dressing or ranch dressing on the side for dipping.
• Individual Portions:
  • Cut the pizza into six even slices for individual servings as a main course.
  • Serve each slice with a side of steamed vegetables or roasted broccoli for a heartier meal.
• Pizza and Movie Night:
  • Enjoy warm straight from the oven while watching your favorite movie.
  • Make it a fun family activity by letting everyone choose their own toppings for future cauliflower pizzas!
• Lunch Leftovers:
  • Leftovers are delicious cold or reheated. Store in an airtight container in the refrigerator.
  • Reheat in the oven or microwave for a quick and healthy lunch the next day.

Additional Tips for Pizza Perfection

To ensure your Buffalo Chicken Cauliflower Pizza is a resounding success, here are five essential tips:

1. Remove Excess Moisture from Cauliflower: After microwaving the cauliflower rice, it’s crucial to remove as much excess moisture as possible. You can do this by pressing the cooled cauliflower rice in a clean kitchen towel or cheesecloth to squeeze out the water. This step is vital for achieving a crispy crust and preventing a soggy pizza. The drier the cauliflower, the crispier the crust will be.
2. Don’t Overcrowd the Baking Sheet: Ensure the cauliflower crust is spread in a single layer on the baking sheet. Overcrowding can lead to steaming instead of baking, resulting in a less crispy crust. If needed, use two baking sheets to give the crust ample space to bake properly and get crispy edges.
3. Pre-Bake the Crust Thoroughly: Baking the cauliflower crust until it’s golden brown and crispy before adding toppings is key. This pre-baking step ensures the crust is cooked through and sturdy enough to hold the toppings without becoming soggy. Don’t rush this step; patience is rewarded with a perfectly textured crust.
4. Customize the Spice Level: Buffalo sauce and cayenne pepper provide the heat, but you can easily adjust the spiciness to your preference. Start with the recommended amounts and taste the Buffalo chicken mixture before topping the pizza. Add more hot sauce or cayenne pepper for a spicier pizza, or reduce the amount for a milder flavor. You can also use a milder hot sauce variety if desired.
5. Add Toppings Sparingly: While it’s tempting to load up on toppings, adding too many can make the cauliflower crust soggy. Keep the toppings to a moderate amount to maintain the crispiness of the crust. Focus on flavor combinations rather than quantity. A balanced amount of chicken, blue cheese, and celery will provide plenty of flavor without overloading the crust.

Frequently Asked Questions (FAQ) – Ingredients

Here are some common questions you might have about the ingredients used in this Buffalo Chicken Cauliflower Pizza:

Q1: Can I use frozen cauliflower rice instead of fresh cauliflower florets?

A: While fresh cauliflower florets are recommended for the best texture and flavor, you can use frozen cauliflower rice in a pinch. Make sure to thaw the frozen cauliflower rice completely and squeeze out as much excess moisture as possible before using it in the recipe. Frozen cauliflower rice tends to be wetter than freshly processed cauliflower, so moisture removal is even more critical.

Q2: Can I substitute the mozzarella cheese with another type of cheese?

A: Yes, you can substitute mozzarella cheese with other cheeses that melt well, such as provolone, Monterey Jack, or a blend of Italian cheeses. These cheeses will provide a different flavor profile but will still work well in the crust. For a sharper flavor, consider adding a bit of Parmesan cheese to the crust mixture.

Q3: I don’t have fresh chives. Can I use dried chives or another herb?

A: Fresh chives are preferred for their delicate oniony flavor and fresh taste. However, if you don’t have fresh chives, you can use dried chives (use about 1 teaspoon of dried chives as a substitute for 3 tablespoons of fresh) or finely chopped green onions as a substitute. Other fresh herbs like parsley or cilantro could also be used for a different flavor variation.

Q4: Can I use a different type of hot sauce besides Frank’s RedHot?

A: Absolutely! Frank’s RedHot is a classic choice for Buffalo sauce, but you can use other hot sauces you enjoy. Consider the heat level and flavor profile of the hot sauce you choose. For a milder flavor, opt for a milder hot sauce, and for more heat, use a hotter variety. Louisiana Hot Sauce or Texas Pete are also popular choices.

Q5: I don’t like blue cheese. What can I substitute it with?

A: If you’re not a fan of blue cheese, there are several delicious substitutes. Crumbled feta cheese offers a salty and tangy alternative. Ranch dressing drizzled over the pizza after baking provides a creamy and cool contrast to the Buffalo sauce. You could also use a sprinkle of shredded cheddar cheese for a milder cheesy topping or simply omit the cheese altogether for a less intense flavor.

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