Avocado Toast with Egg & Tomato Recipe

Introduction

Let’s be honest, mornings can be chaotic. Between hitting snooze one too many times and the whirlwind of getting ready, breakfast often gets relegated to a hurried afterthought. But not anymore, not since avocado toast with egg and tomato waltzed into my life! This isn’t just a trendy breakfast; it’s a morning ritual, a delicious and nourishing way to kickstart the day that my family and I have wholeheartedly embraced. From the creamy richness of the avocado to the perfectly cooked egg and juicy burst of tomato, every bite is a symphony of textures and flavors. Even my pickiest eater, my youngest, now asks for “avo toast” every morning! It’s quick, it’s wholesome, and it’s undeniably satisfying – a trifecta that makes it a breakfast champion in my book. If you’re looking for a breakfast that’s both delicious and good for you, look no further. This avocado toast recipe is a game-changer, and I can’t wait for you to experience the joy of starting your day with this vibrant and energizing meal.

Ingredients: The Building Blocks of Breakfast Bliss

This recipe shines because of its simplicity and the quality of its ingredients. Each component plays a crucial role in creating a balanced and flavorful breakfast that will keep you fueled and satisfied for hours. Here’s what you’ll need to create your own avocado toast masterpiece:

• ¾ Ripe Avocado: The star of the show! You’ll want to use a perfectly ripe avocado – it should yield slightly to gentle pressure but not be mushy. A ripe avocado provides that signature creamy texture and is packed with healthy monounsaturated fats, fiber, and essential nutrients. Make sure to remove the pit and skin before using.
• ¼ Teaspoon Ground Cumin: This seemingly small addition is a flavor powerhouse! Cumin adds a warm, earthy note that beautifully complements the richness of the avocado and the tanginess of the tomato. It elevates the flavor profile beyond just plain avocado toast.
• ⅛ Teaspoon Salt: Salt is essential for enhancing the flavors of all the ingredients. A touch of salt brings out the natural sweetness of the avocado and tomato and balances the other flavors perfectly. Use sea salt or kosher salt for best results.
• 2 Slices Whole Wheat Bread: Choose a good quality whole wheat bread for optimal nutrition and texture. Whole wheat bread provides fiber, complex carbohydrates, and sustained energy. Dave’s 21 Grains Bread is specifically mentioned in the original recipe and is a fantastic choice, known for its hearty texture and nutritional value. Look for bread that is dense and has visible grains.
• 2 Tomatoes: Fresh, ripe tomatoes are key to adding a juicy burst of flavor and a refreshing element to the toast. Cored and sliced tomatoes provide vitamins, antioxidants, and a touch of acidity that cuts through the richness of the avocado. Roma or vine-ripened tomatoes work particularly well.
• 1 Teaspoon Ghee: Ghee, or clarified butter, is used for cooking the eggs and adds a lovely nutty flavor. It also has a high smoke point, making it ideal for frying eggs. If you don’t have ghee, you can substitute with butter or coconut oil.
• 2 Large Eggs: Eggs are the protein powerhouse of this breakfast, adding essential amino acids and keeping you feeling full and satisfied. Use fresh, high-quality eggs for the best flavor and texture.
• Dash of Salt: Another pinch of salt to season the eggs while cooking or after they are cooked. This simple seasoning is crucial for bringing out the best flavor of the eggs.
• Hot Sauce (Optional): For those who like a little kick! Hot sauce, like Cholula (as mentioned in the recipe), adds a layer of heat and complexity. The vinegary tang of hot sauce complements the creamy avocado and egg beautifully. Choose your favorite hot sauce and adjust the amount to your preference.

Instructions: Crafting Your Perfect Avocado Toast with Egg & Tomato

Creating this delicious and nutritious breakfast is surprisingly simple and quick. Follow these step-by-step instructions to assemble your perfect avocado toast with egg and tomato:

1. Prepare the Avocado Base: Begin by taking your ripe avocado and carefully slicing it in half lengthwise, around the pit. Twist the two halves to separate them. Remove the pit by gently tapping a knife into it and twisting to lift it out. Scoop out the avocado flesh from both halves into a small bowl.
2. Mash and Season the Avocado: Using the back of a fork, gently mash the avocado in the bowl. Aim for a creamy consistency with some slight chunks remaining for texture – you don’t want it completely smooth like guacamole. Add the ¼ teaspoon of ground cumin and ⅛ teaspoon of salt to the mashed avocado. Stir well to combine all the ingredients and ensure the spices are evenly distributed throughout the avocado mixture. Taste and adjust seasoning if needed.
3. Toast the Bread: While you are preparing the avocado, toast your two slices of whole wheat bread to your desired level of crispness. Toasting the bread provides a sturdy base for the avocado and toppings and adds a pleasant crunch. You can use a toaster or toast the bread in a toaster oven or skillet.
4. Prepare the Tomatoes: Wash your tomatoes and core them by removing the stem end. Slice the tomatoes into thin, even slices. Set aside.
5. Assemble the Avocado Toast: Once the toast is ready, divide the seasoned avocado mixture evenly between the two slices of toast. Spread the avocado mixture smoothly and evenly over the surface of each toast slice, ensuring each bite is flavorful.
6. Top with Tomato Slices: Arrange the tomato slices on top of the avocado spread on each piece of toast. You can layer them neatly or slightly overlap them for visual appeal and even distribution of flavor.
7. Cook the Eggs: Heat the 1 teaspoon of ghee in a small nonstick skillet over medium-high heat. Allow the ghee to melt completely and shimmer slightly. Carefully crack the eggs, one at a time, directly into the hot skillet, being careful not to break the yolks. Space them apart in the skillet.
8. Fry the Eggs to Perfection: Cook the eggs until the whites are completely set and opaque, but the yolks are still runny. This usually takes about 3-5 minutes, depending on your desired level of yolk runniness. For over-easy eggs, you can gently flip the eggs for a very short time (about 30 seconds) towards the end of cooking. For over-medium, cook slightly longer, and for over-hard, cook until yolks are fully set.
9. Season the Eggs: While the eggs are cooking, sprinkle a dash of salt over the whites of the eggs.
10. Assemble and Serve: Once the eggs are cooked to your liking, carefully place one fried egg on top of each piece of avocado toast, directly on top of the tomato slices.
11. Final Touches and Enjoy: Sprinkle another very light dash of salt over the cooked eggs, if desired. Serve immediately while the toast is warm, the egg yolk is runny, and the tomatoes are fresh. Offer hot sauce on the side for those who want to add a spicy kick. Enjoy your delicious and nutritious avocado toast with egg and tomato!

Nutrition Facts: Fueling Your Body the Healthy Way

This avocado toast with egg and tomato is not only delicious but also packed with nutrients, making it a smart and healthy choice for breakfast or any time of day. Here’s a breakdown of the nutritional information per serving (based on the recipe serving size of 2):

• Servings: 2
• Calories: Approximately 348.6 kcal per serving

Key Nutritional Highlights (per serving, approximate):

• Protein: Provides a good source of protein from the egg, essential for muscle building, repair, and satiety.
• Healthy Fats: Rich in monounsaturated fats from avocado and ghee, which are beneficial for heart health and brain function.
• Fiber: Excellent source of fiber from whole wheat bread and avocado, promoting digestive health and keeping you feeling full longer.
• Vitamins and Minerals: Good source of vitamins and minerals from avocado, tomatoes, and eggs, including vitamin K, vitamin C, vitamin E, folate, potassium, and choline.
• Weight Watchers Freestyle SP: 4.72 per serving (as mentioned in the original recipe – please note that WW points can vary based on specific ingredients and program updates; always double-check with the WW app for the most accurate points).

Why these Nutritional Components are Important:

• Protein: Essential for building and repairing tissues, producing enzymes and hormones, and supporting a healthy metabolism. Starting your day with protein helps stabilize blood sugar levels and reduces cravings later in the morning.
• Healthy Fats: Monounsaturated fats are considered “good” fats that can help lower bad cholesterol levels and reduce the risk of heart disease. They are also crucial for brain health and hormone production.
• Fiber: Fiber is vital for digestive health, preventing constipation and promoting a healthy gut microbiome. It also helps regulate blood sugar levels, lowers cholesterol, and contributes to feelings of fullness, aiding in weight management.
• Vitamins and Minerals: These micronutrients are essential for countless bodily functions, from energy production and immune function to cell growth and nerve function. A diet rich in vitamins and minerals supports overall health and well-being.

This avocado toast recipe is a balanced and nutritious meal that provides a combination of macronutrients (protein, fats, and carbohydrates) and micronutrients, making it an excellent choice for a healthy and satisfying breakfast or light meal.

Preparation Time: Quick and Easy Mornings

One of the greatest advantages of this avocado toast recipe is its incredibly short preparation time. Perfect for busy mornings, this breakfast can be on your table in just minutes:

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes

In just 10 minutes, from start to finish, you can have a delicious, nutritious, and satisfying breakfast ready to enjoy. This makes it an ideal choice for weekdays when time is limited, as well as for relaxed weekend brunches. The minimal prep and cook time mean you can spend less time in the kitchen and more time enjoying your morning and your meal.

How to Serve: Delicious Ways to Enjoy Your Avocado Toast

Avocado toast with egg and tomato is delicious on its own, but there are many ways to enhance your serving experience and make it even more enjoyable. Here are some serving suggestions and ideas:

• Breakfast Staple: As the recipe suggests, this is a perfect everyday breakfast. Serve it alongside a glass of fresh juice, a smoothie, or a cup of coffee or tea to complete your morning meal.
• Brunch Delight: Elevate your weekend brunch by including avocado toast with egg and tomato on the menu. It pairs beautifully with other brunch favorites like fresh fruit salad, yogurt parfaits, or a side of breakfast potatoes.
• Light Lunch or Snack: This recipe isn’t just for breakfast! It makes a satisfying and healthy light lunch or afternoon snack. Serve it with a side salad or a cup of soup for a more substantial lunch.
• Presentation Ideas:
  • Garnish: Add a sprinkle of fresh herbs like chopped cilantro, parsley, or chives on top for added flavor and visual appeal.
  • Drizzle: A drizzle of extra virgin olive oil or a balsamic glaze can add a touch of elegance and flavor depth.
  • Hot Sauce Variety: Offer a selection of hot sauces with different heat levels and flavor profiles, allowing everyone to customize their toast.
  • Plate it Nicely: Arrange the avocado toast on a plate with a side of fresh fruit or a small green salad for a more visually appealing and balanced meal.
• Pairing Suggestions:
  • Drinks: Coffee, tea, orange juice, grapefruit juice, green smoothies, fruit smoothies, sparkling water with lemon.
  • Sides: Fresh fruit salad, berries, yogurt with granola, breakfast potatoes, side salad with vinaigrette, a small cup of soup.

No matter how you choose to serve it, avocado toast with egg and tomato is a versatile and satisfying dish that can be enjoyed in countless ways.

Additional Tips for Avocado Toast Perfection

Want to take your avocado toast to the next level? Here are five helpful tips to ensure every slice is a masterpiece:

1. Choose Ripe Avocados: The key to creamy and delicious avocado toast is using perfectly ripe avocados. To check for ripeness, gently press the avocado near the stem end. It should yield slightly to pressure but not be mushy. If it’s too hard, it’s not ripe enough; if it’s too soft, it may be overripe. Ripe avocados will mash easily and have the best flavor.
2. Toast Your Bread Properly: Don’t underestimate the importance of perfectly toasted bread. Toast it to a golden brown, ensuring it’s crisp enough to hold the avocado and toppings without becoming soggy. The toasting process adds texture and flavor that complements the creamy avocado. Experiment with different types of bread – sourdough, multigrain, or even gluten-free bread – to find your favorite.
3. Don’t Over-Mash the Avocado: While creamy avocado is desired, avoid over-mashing it into a completely smooth paste. Leaving some small chunks of avocado adds texture and makes the toast more interesting to eat. A slightly chunky consistency is ideal.
4. Season Generously: Don’t be shy with seasoning! Salt and cumin in the avocado mixture are essential for flavor. Taste and adjust the seasoning as needed. A pinch of salt on the eggs also enhances their flavor. Consider adding a squeeze of lemon or lime juice to the avocado for brightness and to prevent browning.
5. Experiment with Toppings: While this recipe focuses on egg and tomato, avocado toast is incredibly versatile. Don’t be afraid to experiment with other toppings to create your own signature version. Consider adding:
   • Spices and Herbs: Red pepper flakes for heat, black pepper, everything bagel seasoning, paprika, dried oregano, fresh cilantro, chives, parsley.
   • Vegetables: Sliced red onion, sprouts, microgreens, roasted vegetables, sun-dried tomatoes.
   • Proteins: Smoked salmon, crumbled bacon, feta cheese, grilled chicken, chickpeas.
   • Sauces and Drizzles: Hot sauce, sriracha mayo, pesto, balsamic glaze, chili oil.

By following these tips, you can consistently create delicious and satisfying avocado toast that is tailored to your personal preferences.

FAQ: Your Avocado Toast Questions Answered

Got questions about making the perfect avocado toast with egg and tomato? Here are answers to some frequently asked questions:

Q1: Can I make avocado toast ahead of time?

A: Avocado toast is best enjoyed fresh because the avocado can brown and the toast can become soggy if made too far in advance. However, you can prepare some components ahead of time. You can mash the avocado mixture and store it in an airtight container in the refrigerator for up to a few hours. To prevent browning, press plastic wrap directly onto the surface of the avocado mixture or add a squeeze of lemon or lime juice. Toast the bread and cook the eggs just before serving for the best results.

Q2: What are some good substitutions for ghee?

A: If you don’t have ghee, you can easily substitute it with other cooking fats. Butter is a classic and delicious option that will provide a similar flavor. Coconut oil is a good vegan alternative and adds a subtle coconut aroma. Olive oil or avocado oil can also be used for a healthier option, although they may have a slightly lower smoke point than ghee or butter.

Q3: How do I cook the eggs for runny yolks every time?

A: To achieve perfectly runny yolks, cook your eggs over medium-high heat in a nonstick skillet with ghee or butter. Don’t overcrowd the pan. Cook for about 3-5 minutes, or until the whites are set and opaque but the yolks are still jiggly. If you prefer over-easy eggs, gently flip the eggs for about 30 seconds towards the end of cooking. Practice makes perfect, and you’ll soon master the art of runny yolk eggs!

Q4: Can I make this recipe vegan?

A: Yes, you can easily adapt this recipe to be vegan. Simply omit the egg. To add a protein element, you can top the avocado toast with:
* Roasted chickpeas: Seasoned and roasted chickpeas provide protein and a satisfying crunch.
* Tofu scramble: Prepare a flavorful tofu scramble and use it as a topping.
* Black beans: Seasoned black beans offer protein and fiber.
* Vegan “egg” alternatives: There are plant-based egg substitutes available that can be scrambled or fried.
Ensure you use a vegan-friendly cooking oil instead of ghee if needed, such as olive oil or coconut oil.

Q5: What are other healthy additions I can add to my avocado toast?

A: To boost the nutritional value of your avocado toast even further, consider adding these healthy additions:
* Seeds: Sprinkle chia seeds, flax seeds, pumpkin seeds, or sunflower seeds for extra fiber, healthy fats, and minerals.
* Nuts: Add chopped almonds, walnuts, or pecans for healthy fats, protein, and crunch.
* Sprouts or Microgreens: These are packed with vitamins and antioxidants and add a fresh, vibrant touch.
* Everything Bagel Seasoning: Adds flavor and sesame and poppy seeds for added nutrients.
* Nutritional Yeast: For a cheesy, savory flavor and added B vitamins (especially great for vegan versions).

By understanding these tips and FAQs, you’ll be well-equipped to make perfect avocado toast with egg and tomato every time and customize it to your liking! Enjoy your delicious and healthy breakfast!

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