It’s often those weeknight dinners that sneak up on you, leaving you scrambling for something quick, delicious, and satisfying. Sound familiar? Well, let me tell you about a recent kitchen triumph that has become a staple in our home: 25-Minute Creamy Tuscan Chicken. From the moment the aroma of garlic and sun-dried tomatoes filled the air, I knew this was going to be a winner. And I wasn’t wrong! My family devoured it, raving about the creamy sauce and the perfectly cooked chicken. Even better? It truly lives up to its 25-minute promise, making it the ideal solution for busy evenings when you crave a restaurant-quality meal without the restaurant wait (or price!). This recipe has transformed our weeknight dinner routine, and I’m thrilled to share all the delicious details with you. Get ready to discover your new go-to chicken dish!
Ingredients
The beauty of the 25-Minute Creamy Tuscan Chicken lies not only in its speed but also in the simplicity of its ingredient list. Each component plays a vital role in creating the symphony of flavors that define this dish. Let’s break down each ingredient and explore why they are essential and how you can make the most of them.
- 2 Chicken Breasts: The star of the show, chicken breasts provide a lean and protein-packed foundation for this Tuscan delight. Aim for boneless, skinless chicken breasts for ease of cooking and a healthier profile. The thickness of your chicken breasts will impact cooking time, so try to choose breasts that are relatively uniform in size for even cooking. If your breasts are particularly thick, you might consider butterflying them (slicing them horizontally almost all the way through and opening them like a book) to reduce the cooking time and ensure they cook through without drying out. For optimal flavor and tenderness, consider using high-quality, air-chilled chicken breasts. These tend to be less watery and more flavorful than conventionally processed chicken. You can also experiment with chicken thighs for a richer, more flavorful, and slightly more forgiving option, although they will require a bit longer to cook. Just remember to adjust cooking times accordingly to ensure they are cooked through to an internal temperature of 165°F (74°C).
- Salt and Pepper: The fundamental seasoning duo! Salt enhances the natural flavors of the chicken and other ingredients, while pepper adds a subtle warmth and depth. Don’t underestimate the importance of properly seasoning your chicken. Season generously with salt and freshly ground black pepper on both sides before cooking. This simple step is crucial for flavorful chicken. Consider using kosher salt for its larger crystals, which distribute more evenly and adhere better to the chicken. Freshly cracked black pepper is always preferred for its brighter, more aromatic flavor compared to pre-ground pepper.
- 1 tbsp Olive Oil: Olive oil is the cooking medium that brings everything together. It adds a subtle fruity flavor and healthy fats to the dish. Extra virgin olive oil is recommended for its superior flavor and health benefits, but regular olive oil will also work perfectly fine for cooking. When heating olive oil in the skillet, ensure it’s shimmering but not smoking. Overheated olive oil can break down and develop an unpleasant flavor. If you are watching your fat intake, you could potentially use a lighter oil like avocado oil or even a cooking spray, but olive oil contributes significantly to the overall flavor profile of Tuscan cuisine.
- 2 Cloves Garlic, Minced: Garlic is an indispensable ingredient in Tuscan cooking, infusing the dish with its pungent and aromatic essence. Fresh garlic cloves are a must for this recipe. Pre-minced garlic in jars often lacks the intensity and freshness of freshly minced cloves. To mince garlic effectively, use a sharp knife to finely chop the cloves. Alternatively, a garlic press can be used, but be mindful that pressed garlic can have a slightly stronger flavor. For a milder garlic flavor, you can add the minced garlic later in the sautéing process or even use roasted garlic for a sweeter, mellower note. If you are a true garlic lover, feel free to add an extra clove or two to amplify the flavor!
- 1 cup Spinach: Spinach adds a vibrant green color, a boost of nutrients, and a subtle earthy flavor to the dish. Fresh spinach is preferred for its texture and flavor, but frozen spinach can also be used in a pinch. If using frozen spinach, make sure to thaw it completely and squeeze out as much excess water as possible before adding it to the skillet. Baby spinach is a convenient option as it is already washed and ready to use. You can also experiment with other leafy greens like kale or Swiss chard for a slightly different flavor profile, but spinach provides the classic Tuscan touch. The spinach will wilt down considerably as it cooks, so don’t be alarmed by the initial volume.
- ½ cup Sun-dried Tomatoes, Chopped: Sun-dried tomatoes are the flavor bombs of this recipe, delivering an intense burst of sweet, tangy, and umami-rich tomato flavor. Oil-packed sun-dried tomatoes are recommended for their softer texture and richer flavor compared to dry-packed sun-dried tomatoes. If using oil-packed sun-dried tomatoes, be sure to drain them well before chopping. You can also reserve the flavorful oil to add to the skillet for extra depth of flavor. Chopping the sun-dried tomatoes into smaller pieces ensures they distribute evenly throughout the sauce and release their flavor effectively. If you are not a fan of sun-dried tomatoes, you could try using roasted red peppers for a slightly sweeter and less intense alternative, although sun-dried tomatoes are truly integral to the Tuscan flavor profile.
- 1 cup Heavy Cream (or Coconut Cream): Heavy cream is what gives the Tuscan sauce its luxurious creaminess and richness. It perfectly complements the savory flavors of the chicken, garlic, and sun-dried tomatoes. For a dairy-free or vegan option, coconut cream is an excellent substitute. Use the thick, solid part of refrigerated full-fat coconut cream for the best results. Avoid using coconut milk, as it is thinner and will not create the same creamy texture. If using heavy cream, you can also opt for half-and-half or milk for a lighter sauce, but the creaminess will be less pronounced. For a slightly tangier sauce, you can incorporate a tablespoon of cream cheese or mascarpone cheese along with the heavy cream.
- ½ cup Grated Parmesan Cheese (or Nutritional Yeast): Parmesan cheese adds a salty, savory, and nutty dimension to the sauce, enhancing its overall flavor and creating a beautiful cheesy melt. Freshly grated Parmesan cheese is always preferred for its superior flavor and texture compared to pre-grated Parmesan. For a dairy-free or vegan option, nutritional yeast is a fantastic substitute. Nutritional yeast has a cheesy, nutty flavor that mimics Parmesan surprisingly well. You can also experiment with other hard cheeses like Pecorino Romano or Grana Padano for slightly different flavor nuances. If you want an extra cheesy sauce, feel free to add a bit more Parmesan cheese to your liking.
- Fresh Basil for Garnish: Fresh basil is the finishing touch that adds a pop of fresh, herbaceous aroma and visual appeal to the dish. It provides a bright, slightly peppery flavor that perfectly complements the richness of the sauce. Fresh basil is best added right before serving to preserve its vibrant flavor and color. You can chiffonade the basil (stack the leaves, roll them up tightly, and thinly slice them) for a delicate garnish or simply tear the leaves into smaller pieces. If fresh basil is unavailable, you can use dried basil, but the flavor will be less intense and fresh. Other fresh herbs like parsley or oregano could also be used as a garnish, but basil is the classic Tuscan choice.
Instructions
The 25-Minute Creamy Tuscan Chicken is remarkably straightforward to prepare. Each step is designed for efficiency without compromising on flavor. Follow these instructions closely to create a restaurant-worthy meal in your own kitchen in under half an hour.
- Season Chicken with Salt and Pepper: This crucial first step sets the flavor foundation for the entire dish. Before you even think about heating up the skillet, take your chicken breasts and generously season both sides with salt and freshly ground black pepper. Don’t be shy with the seasoning! Properly seasoned chicken is flavorful chicken. Pat the chicken breasts dry with paper towels before seasoning. This helps the seasoning adhere better and promotes browning during cooking. Let the seasoned chicken sit at room temperature for about 10-15 minutes while you prepare the other ingredients. This allows the salt to penetrate the chicken and helps it cook more evenly and remain moist.
- Heat Olive Oil in a Skillet Over Medium Heat. Cook Chicken for About 6-7 Minutes on Each Side Until Golden and Cooked Through. Remove and Set Aside: Now it’s time to get cooking! Place a large skillet, preferably cast iron or stainless steel, over medium heat. Add the olive oil and let it heat up until it shimmers. Carefully place the seasoned chicken breasts in the hot skillet, ensuring not to overcrowd the pan. Overcrowding can lower the pan temperature and prevent proper browning. If necessary, cook the chicken in batches. Sear the chicken for 6-7 minutes on each side, or until it is golden brown and cooked through. The exact cooking time will depend on the thickness of your chicken breasts. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) in the thickest part of the chicken. Once cooked through, remove the chicken from the skillet and set it aside on a plate, loosely tented with foil to keep it warm while you prepare the sauce. Don’t worry about cleaning the skillet; the flavorful chicken drippings will contribute to the deliciousness of the sauce.
- In the Same Skillet, Add Garlic, Spinach, and Sun-dried Tomatoes. Sauté for 2 Minutes: Using the same skillet where you cooked the chicken is key to maximizing flavor. The browned bits left in the skillet (fond) will add depth and richness to the sauce. Reduce the heat slightly to medium-low. Add the minced garlic to the skillet and sauté for about 30 seconds to 1 minute, until fragrant. Be careful not to burn the garlic, as it can become bitter. Then, add the spinach and chopped sun-dried tomatoes to the skillet. Sauté for another 2 minutes, or until the spinach has wilted down and the sun-dried tomatoes have softened slightly and released their flavor. Stir frequently to prevent the garlic from burning and to ensure the spinach wilts evenly. The aroma at this stage is simply irresistible!
- Pour in Heavy Cream and Bring to a Simmer. Stir in Parmesan Until Melted and Combined: Now for the creamy magic! Pour the heavy cream (or coconut cream) into the skillet with the garlic, spinach, and sun-dried tomatoes. Increase the heat to medium and bring the cream to a gentle simmer, stirring occasionally. Once simmering, reduce the heat to low and stir in the grated Parmesan cheese (or nutritional yeast). Continue stirring until the Parmesan cheese is completely melted and the sauce is smooth and creamy. Simmering the sauce allows it to thicken slightly and the flavors to meld together beautifully. Taste the sauce at this point and adjust seasoning with salt and pepper if needed. Remember that Parmesan cheese is salty, so you may not need to add much additional salt.
- Return Chicken to the Skillet, Coating it in the Creamy Sauce: The final step before serving. Carefully place the cooked chicken breasts back into the skillet with the creamy Tuscan sauce. Spoon the sauce generously over the chicken, ensuring it is well coated. Let the chicken simmer in the sauce for a minute or two to warm through and absorb the flavors of the sauce. This step also helps to further thicken the sauce and create a harmonious dish.
- Serve Hot, Garnished with Fresh Basil: Presentation is key! Serve the Creamy Tuscan Chicken hot, right from the skillet or plated individually. Garnish generously with fresh basil leaves. The fresh basil not only adds a beautiful visual touch but also provides a burst of fresh flavor that complements the richness of the sauce and chicken perfectly. Serve immediately for the best taste and texture.
Nutrition Facts (per serving)
Understanding the nutritional profile of your meals is important for making informed dietary choices. Here’s a breakdown of the approximate nutrition facts per serving of the 25-Minute Creamy Tuscan Chicken recipe, based on the ingredients listed. Please note that these are estimates and can vary slightly depending on the specific brands and quantities of ingredients used.
- Servings: This recipe is designed to serve approximately 2 servings. This is based on using 2 chicken breasts and dividing the finished dish into two equal portions.
- Calories: Approximately 450 calories per serving. This calorie count is moderate and makes this dish a satisfying and relatively balanced meal.
- Protein: Approximately 35g of protein per serving. Chicken breasts are an excellent source of lean protein, which is essential for muscle building, repair, and overall satiety. This high protein content makes this dish a great option for those looking to increase their protein intake.
- Carbs: Approximately 7g of carbohydrates per serving. The carbohydrate content is relatively low, primarily coming from the spinach and sun-dried tomatoes. This makes it suitable for those following lower-carb diets.
- Fat: Approximately 32g of fat per serving. The fat content is primarily from the olive oil, heavy cream (or coconut cream), and Parmesan cheese. While the fat content is moderate to high, it is important to note that a significant portion comes from healthy fats found in olive oil and dairy (or coconut).
- Fiber: Approximately 2g of fiber per serving. The fiber content comes mainly from the spinach and sun-dried tomatoes. While not exceptionally high in fiber, it still contributes to digestive health and satiety.
It’s important to consider these nutrition facts in the context of your overall daily dietary needs and goals. You can adjust the recipe to modify the nutrition profile. For example, using half-and-half or milk instead of heavy cream will reduce the fat and calorie content, while increasing the amount of spinach will boost the fiber content. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.
Preparation Time
One of the most appealing aspects of the 25-Minute Creamy Tuscan Chicken is its incredible speed and ease of preparation. Perfect for busy weeknights, this recipe truly lives up to its name.
- Prep Time: 5 minutes. The prep time for this recipe is minimal. It primarily involves chopping the sun-dried tomatoes, mincing the garlic, and seasoning the chicken. With efficient knife skills, you can easily complete these tasks in under 5 minutes. Having pre-chopped sun-dried tomatoes and pre-minced garlic on hand can further reduce prep time. Washing the spinach is also included in this prep time.
- Cook Time: 20 minutes. The cook time is also remarkably short. Cooking the chicken takes approximately 12-14 minutes total (6-7 minutes per side), and the sauce comes together in about 5-7 minutes. The total cooking time, from heating the skillet to finishing the dish, is around 20 minutes.
- Total Time: 25 minutes. Combining the prep time and cook time, the total time to get this delicious Creamy Tuscan Chicken on the table is just 25 minutes! This makes it an ideal choice for a quick and satisfying weeknight dinner solution. The speed and ease of this recipe make it accessible to cooks of all skill levels, from beginners to experienced home chefs.
How to Serve
The 25-Minute Creamy Tuscan Chicken is delicious on its own, but pairing it with complementary side dishes can elevate the meal to a truly satisfying and well-rounded dining experience. Here are some serving suggestions to enhance your Tuscan chicken feast:
- Pasta:
- Linguine or Fettuccine: These long, flat pasta shapes are perfect for twirling and scooping up the creamy Tuscan sauce. Toss cooked pasta directly into the skillet with the chicken and sauce for a complete one-pan meal.
- Penne or Rotini: These shorter, tube-shaped or spiral pasta varieties also work well, capturing the sauce in their crevices. Serve the Tuscan chicken and sauce over a bed of cooked penne or rotini.
- Garlic Butter Pasta: Enhance the garlic notes of the dish with a simple garlic butter pasta. Toss cooked pasta with melted butter, minced garlic, parsley, and Parmesan cheese.
- Grains:
- Rice: Fluffy white rice, brown rice, or even wild rice can serve as a neutral base to soak up the flavorful Tuscan sauce.
- Quinoa: For a healthier and protein-rich option, serve the chicken and sauce over cooked quinoa.
- Couscous: Light and fluffy couscous is another excellent grain choice that pairs well with the creamy sauce.
- Vegetables:
- Roasted Asparagus: Roasted asparagus provides a tender-crisp texture and a slightly earthy flavor that complements the richness of the chicken and sauce.
- Steamed Broccoli: Steamed broccoli florets are a simple and healthy side that adds a vibrant green color and a mild, slightly bitter flavor to balance the richness of the dish.
- Garlic Green Beans: Sautéed or roasted green beans with garlic and olive oil offer a classic and delicious vegetable side.
- Side Salad: A fresh green salad with a light vinaigrette dressing provides a refreshing contrast to the creamy chicken. Consider a simple salad with mixed greens, cherry tomatoes, cucumbers, and a lemon vinaigrette.
- Bread:
- Crusty Bread: Serve with crusty bread, such as baguette slices or Italian bread, for dipping into the creamy Tuscan sauce.
- Garlic Bread: Garlic bread is a classic accompaniment to creamy pasta dishes and would pair perfectly with the Tuscan chicken.
- Wine Pairing:
- Dry White Wine: A crisp, dry white wine like Pinot Grigio, Sauvignon Blanc, or Vermentino would complement the creamy sauce and chicken beautifully.
- Light-Bodied Red Wine: For red wine lovers, a light-bodied red like Pinot Noir or Chianti would also pair well, especially with the Tuscan flavors of sun-dried tomatoes and basil.
Additional Tips
To make your 25-Minute Creamy Tuscan Chicken even more successful and delicious, here are five additional tips and tricks to keep in mind:
- Pound Chicken Breasts for Even Cooking: If your chicken breasts are very thick, consider pounding them to an even thickness (about ½ inch thick). This will ensure they cook evenly and quickly, preventing the outside from drying out before the inside is cooked through. Place the chicken breasts between two pieces of plastic wrap or parchment paper and gently pound them with a meat mallet or rolling pin.
- Deglaze the Skillet for Extra Flavor: After removing the chicken from the skillet, and before adding the garlic, consider deglazing the skillet. This involves adding a splash of white wine, chicken broth, or even water to the hot skillet and scraping up the browned bits (fond) from the bottom with a spatula. These browned bits are packed with flavor and will enhance the richness of your sauce. Let the liquid reduce slightly before proceeding with the recipe.
- Adjust Sauce Consistency to Your Preference: The recipe calls for 1 cup of heavy cream, which creates a moderately thick sauce. If you prefer a thinner sauce, you can reduce the amount of heavy cream or add a splash of chicken broth or milk to thin it out. Conversely, if you prefer a thicker sauce, you can simmer it for a few minutes longer to allow it to reduce further. You can also add a tablespoon of cream cheese or mascarpone cheese for an even richer and thicker sauce.
- Customize with Additional Vegetables: Feel free to customize the recipe by adding other vegetables to the Tuscan sauce. Sliced mushrooms, bell peppers, artichoke hearts, or zucchini would all be delicious additions. Sauté these vegetables along with the garlic and sun-dried tomatoes for added flavor and nutrition.
- Make it Ahead and Reheat: While best enjoyed fresh, the Creamy Tuscan Chicken can be made ahead of time and reheated. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over medium-low heat, adding a splash of broth or milk if the sauce has become too thick. Avoid overheating, as this can cause the sauce to separate. Reheating in the microwave is also possible, but the texture may be slightly less optimal.
FAQ Section (Ingredients)
Got questions about the ingredients in the 25-Minute Creamy Tuscan Chicken? Here are answers to some frequently asked questions to help you navigate the recipe with confidence:
Q1: Can I use chicken thighs instead of chicken breasts?
A: Yes, absolutely! Chicken thighs are a delicious and flavorful alternative to chicken breasts. They are generally more forgiving to cook and tend to stay moister. Boneless, skinless chicken thighs are recommended for this recipe. Keep in mind that chicken thighs will take slightly longer to cook than chicken breasts, so adjust the cooking time accordingly, ensuring they reach an internal temperature of 165°F (74°C).
Q2: I don’t have sun-dried tomatoes. Can I substitute them with something else?
A: While sun-dried tomatoes are key to the Tuscan flavor profile, you can substitute them if needed. Roasted red peppers are a good alternative, offering a similar sweetness and slight tanginess. You can use jarred roasted red peppers, drained and chopped. Another option is to use fresh cherry tomatoes, halved, although the flavor will be less intense and concentrated than sun-dried tomatoes. If using fresh cherry tomatoes, sauté them for a bit longer to allow them to soften and release their juices.
Q3: Can I use milk or half-and-half instead of heavy cream?
A: Yes, you can use milk or half-and-half to lighten up the sauce. However, the sauce will be less creamy and rich compared to using heavy cream. For a richer flavor than milk, half-and-half is a better option. If using milk or half-and-half, you may want to simmer the sauce for a bit longer to allow it to thicken slightly, as it will be thinner than a sauce made with heavy cream. You can also add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) to help thicken the sauce if needed.
Q4: Is there a vegan substitute for Parmesan cheese?
A: Yes, nutritional yeast is an excellent vegan substitute for Parmesan cheese. It has a cheesy, nutty flavor that mimics Parmesan surprisingly well. You can find nutritional yeast in most health food stores and some supermarkets. Another option is to use a vegan Parmesan cheese alternative, which are becoming increasingly available in grocery stores. You can also simply omit the Parmesan cheese altogether for a dairy-free version, although the cheesy flavor will be less pronounced.
Q5: Can I use dried basil instead of fresh basil for garnish?
A: While fresh basil is highly recommended for its vibrant flavor and aroma, you can use dried basil in a pinch. However, dried basil has a less intense and fresh flavor compared to fresh basil. If using dried basil, use about 1 teaspoon of dried basil and add it to the sauce while it is simmering, rather than using it as a garnish at the end. Fresh basil is truly the best choice for garnishing and adding that final burst of flavor to the dish.
Print
25-Minute Creamy Tuscan Chicken Recipe
Ingredients
- 2 Chicken Breasts: The star of the show, chicken breasts provide a lean and protein-packed foundation for this Tuscan delight. Aim for boneless, skinless chicken breasts for ease of cooking and a healthier profile. The thickness of your chicken breasts will impact cooking time, so try to choose breasts that are relatively uniform in size for even cooking. If your breasts are particularly thick, you might consider butterflying them (slicing them horizontally almost all the way through and opening them like a book) to reduce the cooking time and ensure they cook through without drying out. For optimal flavor and tenderness, consider using high-quality, air-chilled chicken breasts. These tend to be less watery and more flavorful than conventionally processed chicken. You can also experiment with chicken thighs for a richer, more flavorful, and slightly more forgiving option, although they will require a bit longer to cook. Just remember to adjust cooking times accordingly to ensure they are cooked through to an internal temperature of 165°F (74°C).
- Salt and Pepper: The fundamental seasoning duo! Salt enhances the natural flavors of the chicken and other ingredients, while pepper adds a subtle warmth and depth. Don’t underestimate the importance of properly seasoning your chicken. Season generously with salt and freshly ground black pepper on both sides before cooking. This simple step is crucial for flavorful chicken. Consider using kosher salt for its larger crystals, which distribute more evenly and adhere better to the chicken. Freshly cracked black pepper is always preferred for its brighter, more aromatic flavor compared to pre-ground pepper.
- 1 tbsp Olive Oil: Olive oil is the cooking medium that brings everything together. It adds a subtle fruity flavor and healthy fats to the dish. Extra virgin olive oil is recommended for its superior flavor and health benefits, but regular olive oil will also work perfectly fine for cooking. When heating olive oil in the skillet, ensure it’s shimmering but not smoking. Overheated olive oil can break down and develop an unpleasant flavor. If you are watching your fat intake, you could potentially use a lighter oil like avocado oil or even a cooking spray, but olive oil contributes significantly to the overall flavor profile of Tuscan cuisine.
- 2 Cloves Garlic, Minced: Garlic is an indispensable ingredient in Tuscan cooking, infusing the dish with its pungent and aromatic essence. Fresh garlic cloves are a must for this recipe. Pre-minced garlic in jars often lacks the intensity and freshness of freshly minced cloves. To mince garlic effectively, use a sharp knife to finely chop the cloves. Alternatively, a garlic press can be used, but be mindful that pressed garlic can have a slightly stronger flavor. For a milder garlic flavor, you can add the minced garlic later in the sautéing process or even use roasted garlic for a sweeter, mellower note. If you are a true garlic lover, feel free to add an extra clove or two to amplify the flavor!
- 1 cup Spinach: Spinach adds a vibrant green color, a boost of nutrients, and a subtle earthy flavor to the dish. Fresh spinach is preferred for its texture and flavor, but frozen spinach can also be used in a pinch. If using frozen spinach, make sure to thaw it completely and squeeze out as much excess water as possible before adding it to the skillet. Baby spinach is a convenient option as it is already washed and ready to use. You can also experiment with other leafy greens like kale or Swiss chard for a slightly different flavor profile, but spinach provides the classic Tuscan touch. The spinach will wilt down considerably as it cooks, so don’t be alarmed by the initial volume.
- ½ cup Sun-dried Tomatoes, Chopped: Sun-dried tomatoes are the flavor bombs of this recipe, delivering an intense burst of sweet, tangy, and umami-rich tomato flavor. Oil-packed sun-dried tomatoes are recommended for their softer texture and richer flavor compared to dry-packed sun-dried tomatoes. If using oil-packed sun-dried tomatoes, be sure to drain them well before chopping. You can also reserve the flavorful oil to add to the skillet for extra depth of flavor. Chopping the sun-dried tomatoes into smaller pieces ensures they distribute evenly throughout the sauce and release their flavor effectively. If you are not a fan of sun-dried tomatoes, you could try using roasted red peppers for a slightly sweeter and less intense alternative, although sun-dried tomatoes are truly integral to the Tuscan flavor profile.
- 1 cup Heavy Cream (or Coconut Cream): Heavy cream is what gives the Tuscan sauce its luxurious creaminess and richness. It perfectly complements the savory flavors of the chicken, garlic, and sun-dried tomatoes. For a dairy-free or vegan option, coconut cream is an excellent substitute. Use the thick, solid part of refrigerated full-fat coconut cream for the best results. Avoid using coconut milk, as it is thinner and will not create the same creamy texture. If using heavy cream, you can also opt for half-and-half or milk for a lighter sauce, but the creaminess will be less pronounced. For a slightly tangier sauce, you can incorporate a tablespoon of cream cheese or mascarpone cheese along with the heavy cream.
- ½ cup Grated Parmesan Cheese (or Nutritional Yeast): Parmesan cheese adds a salty, savory, and nutty dimension to the sauce, enhancing its overall flavor and creating a beautiful cheesy melt. Freshly grated Parmesan cheese is always preferred for its superior flavor and texture compared to pre-grated Parmesan. For a dairy-free or vegan option, nutritional yeast is a fantastic substitute. Nutritional yeast has a cheesy, nutty flavor that mimics Parmesan surprisingly well. You can also experiment with other hard cheeses like Pecorino Romano or Grana Padano for slightly different flavor nuances. If you want an extra cheesy sauce, feel free to add a bit more Parmesan cheese to your liking.
- Fresh Basil for Garnish: Fresh basil is the finishing touch that adds a pop of fresh, herbaceous aroma and visual appeal to the dish. It provides a bright, slightly peppery flavor that perfectly complements the richness of the sauce. Fresh basil is best added right before serving to preserve its vibrant flavor and color. You can chiffonade the basil (stack the leaves, roll them up tightly, and thinly slice them) for a delicate garnish or simply tear the leaves into smaller pieces. If fresh basil is unavailable, you can use dried basil, but the flavor will be less intense and fresh. Other fresh herbs like parsley or oregano could also be used as a garnish, but basil is the classic Tuscan choice.
Instructions
- Season Chicken with Salt and Pepper: This crucial first step sets the flavor foundation for the entire dish. Before you even think about heating up the skillet, take your chicken breasts and generously season both sides with salt and freshly ground black pepper. Don’t be shy with the seasoning! Properly seasoned chicken is flavorful chicken. Pat the chicken breasts dry with paper towels before seasoning. This helps the seasoning adhere better and promotes browning during cooking. Let the seasoned chicken sit at room temperature for about 10-15 minutes while you prepare the other ingredients. This allows the salt to penetrate the chicken and helps it cook more evenly and remain moist.
- Heat Olive Oil in a Skillet Over Medium Heat. Cook Chicken for About 6-7 Minutes on Each Side Until Golden and Cooked Through. Remove and Set Aside: Now it’s time to get cooking! Place a large skillet, preferably cast iron or stainless steel, over medium heat. Add the olive oil and let it heat up until it shimmers. Carefully place the seasoned chicken breasts in the hot skillet, ensuring not to overcrowd the pan. Overcrowding can lower the pan temperature and prevent proper browning. If necessary, cook the chicken in batches. Sear the chicken for 6-7 minutes on each side, or until it is golden brown and cooked through. The exact cooking time will depend on the thickness of your chicken breasts. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) in the thickest part of the chicken. Once cooked through, remove the chicken from the skillet and set it aside on a plate, loosely tented with foil to keep it warm while you prepare the sauce. Don’t worry about cleaning the skillet; the flavorful chicken drippings will contribute to the deliciousness of the sauce.
- In the Same Skillet, Add Garlic, Spinach, and Sun-dried Tomatoes. Sauté for 2 Minutes: Using the same skillet where you cooked the chicken is key to maximizing flavor. The browned bits left in the skillet (fond) will add depth and richness to the sauce. Reduce the heat slightly to medium-low. Add the minced garlic to the skillet and sauté for about 30 seconds to 1 minute, until fragrant. Be careful not to burn the garlic, as it can become bitter. Then, add the spinach and chopped sun-dried tomatoes to the skillet. Sauté for another 2 minutes, or until the spinach has wilted down and the sun-dried tomatoes have softened slightly and released their flavor. Stir frequently to prevent the garlic from burning and to ensure the spinach wilts evenly. The aroma at this stage is simply irresistible!
- Pour in Heavy Cream and Bring to a Simmer. Stir in Parmesan Until Melted and Combined: Now for the creamy magic! Pour the heavy cream (or coconut cream) into the skillet with the garlic, spinach, and sun-dried tomatoes. Increase the heat to medium and bring the cream to a gentle simmer, stirring occasionally. Once simmering, reduce the heat to low and stir in the grated Parmesan cheese (or nutritional yeast). Continue stirring until the Parmesan cheese is completely melted and the sauce is smooth and creamy. Simmering the sauce allows it to thicken slightly and the flavors to meld together beautifully. Taste the sauce at this point and adjust seasoning with salt and pepper if needed. Remember that Parmesan cheese is salty, so you may not need to add much additional salt.
- Return Chicken to the Skillet, Coating it in the Creamy Sauce: The final step before serving. Carefully place the cooked chicken breasts back into the skillet with the creamy Tuscan sauce. Spoon the sauce generously over the chicken, ensuring it is well coated. Let the chicken simmer in the sauce for a minute or two to warm through and absorb the flavors of the sauce. This step also helps to further thicken the sauce and create a harmonious dish.
- Serve Hot, Garnished with Fresh Basil: Presentation is key! Serve the Creamy Tuscan Chicken hot, right from the skillet or plated individually. Garnish generously with fresh basil leaves. The fresh basil not only adds a beautiful visual touch but also provides a burst of fresh flavor that complements the richness of the sauce and chicken perfectly. Serve immediately for the best taste and texture.
Nutrition
- Serving Size: One Normal Portion
- Calories: 450
- Fat: 32g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 35g